Convenient and challenging on your level 5/5
I enjoy having the app on my phone for its convenience when I need to get a workout in, whether that be for a specific body part of the 7-minute total body workout. But I am more impressed with the fact that you can raise (or lower) the intensity to meet you where you are!
Good office workout! 5/5
Great for beginners 5/5
Just enough for older beginners.
Perfect for older people 5/5
I've had several lower back surgeries and still suffer with pain but these workouts are good with seniors that have trouble on their feet. I just started with the easiest ones first until I feel I can move on to a little harder workout. I haven't exercised in years due to terrible aggressive form of arthritis but I feel with this program I can help make me stronger and firm up muscles. I recommend you try it if you feel you can't exercise to more vigorous workout! Good Luck!
Holy sweat balls! 5/5
By Heide Lockwood
I do once a week training and walking. My work schedule is crazy. This is amazing! I am so sweaty! Great job guys
Perfect for me 5/5
At 75 this is perfect for me. Just enough to make me sweat. Gets all parts of my body going. Just great.
Great for beginners 5/5
I've been out of shape for a while now I'm 300 pounds and I'm just now trying to get back into shape and this app so far has been a great start
The big gender levels are hard enough to push you and make you feel the burn but doesn't over do it
I would recommend all beginners, overweight and elderly to try this app
I just completed this workout. It was really good. It has a great pace and I got a sweat. I am completely out of breath. I'm not new to working out but have been off working out due to a shoulder impingement. Anyway, great if you're just starting out or starting over. You can pause and start or skip moves you may not be comfortable with.
Great for overweight beginners 5/5
Won't load 1/5
Great for beginners!! 5/5
I'm am very overweight and experience different issues in the back, knee, hip, elbow, etc., had broken ankles, lol so this is great in how I can adjust for my various ailments and still work out. I am trying to get back into the swing of moving and I used the "can walk for several minutes" level for my first one. The exercises I had trouble with, I aimed for the number of reps and the ones I could do, I went the length of time. I even broke out in a light sweat but could've been because hubby had a heater on in the kitchen!! (Another bonus, I didn't need much room to exercise, which we don't have much to spare in our tiny cabin!)
Perfect workout for us little fat old ladies who took way too many years to 'get it'. Thank you so much!
I just started using it and I love it.
Very good 5/5
A good app for beginners. If some exercises are too difficult, it is easy to modify them. But most are easy enough for beginners and seniors to do. The 30-second intervals keep you on task. The 20 minutes is up before you know it. Highly recommend for beginners or seniors.
First time very happy 5/5
By Bad token
Very good! Simple basic exercises for the extremely out of shape. I've only done one workout but I'm very impressed. It even tailors the workout to your ability to remain standing and walking
No Pause Button 3/5
This app has a lot of potential, but it doesn't have a pause option so you can take a short break, a glass of water, or answer the phone/door.
Great for starters 5/5
I am so out of shape! I needed a slow, to moderate, to active program, this it. Have fun!
Great to start from 0! 4/5
I have a few issues that have had me spending just as much time recovering from a strain or sprain as I spent working out, so I'm in horrible shape. The levels of workouts help me where I am from day to day. Some days are better than others but I do t feel discouraged because I'm still getting a workout.
Great Workout....But! 3/5
As an overweight mom who doesn't have time to workout, this is really great. I feel like I can start working out again without strenuous exercise in a gym with tons of people
watching. The only problem I have with the app is there's no music or instruction. I wish there was a voice counting or encouraging with background music. That would make it so
Much better. Also, sometimes the pause and fast forward button doesn't work so well. That's why I give it 3 stars instead of 5.
Excellent easy to follow beginners workout. 5/5
I love this app. I am 64 and out of shape and this will help me improve my condition. The free beginners workout was simple yet I can definitely tell it is working. One of the few apps I am committed to pay for upgrade.
Great for Starters 5/5
I didn't think I could. I've never done exercise outside of school gym. I am 43. This was great. I'm ready for the next step.
By Baba Loka
I am 60, my back is not so good, overweight,etc. This is the first workout I could done until the end. I feel a little sweat, but know it was the amount and kind of excercise I can do. Congratulations to the authors.
Great for this couch potato 5/5
Great easy get on track with fitness workout.!
A ripoff. No access to any workout unless you pay.
This is just what I've been looking for. Great beginners workout. I sweat and am not discouraged by my limitations. Thanks!!
Awesome workout 3/5
This is great for a beginner, especially for someone who is older and over weight.
Best workout app for beginners :) 5/5
Thank you for making a workout app easy to follow great for beginners :)
This got me bustin a sweat!! I am outta shape n this is a great workout to get anyone ready for the next level. I needed something just like this!! Not too expert level but results are stellar
Full workout 4/5
I really feel like I got a full workout from the exercises. Easy explanation of each pose and plenty of time to get into position. Although I wish it would tell me ahead of time what tools I will need, like a chair.
This app not only gave me an amazing workout, it stayed right in my comfort zone!! Ready to buy the full version for sure.
Get it! Loved it! 5/5
By Emma Kaplan
Got me sweating quickly. Great visual cues and plenty of time to go from one move to the next. This workout is very helpful. I love it !
Well Worth The Time! 5/5
By Chris Leone.
Been using this app from last few weeks. I have to say I'm very satisfied and feel very healthy and alive! Will recommend to anybody.
Great results! 5/5
By Dave Nickson..
Love this app. Exercises are perfect for total body conditioning & workout. You'll sweat & feel great! And will look fabulous too!
By Hungry danny
Really helpful, big thank you to the makers of this app. Something anyone can follow to start a workout routine. Working out can feel intimidating if you're starting from scratch, but this app makes it feel comfortable while giving you a great workout.