Interval Timer:Timing for HIIT Training, Workouts

Interval Timer:Timing for HIIT Training, Workouts

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 4.0.0
  • Adult Rating: 4+
  • Developer: Deltaworks
  • Compatibility: Android
4,856 Ratings
$ 0

Interval Timer:Timing for HIIT Training, Workouts App

***Free and reliable. Perfect for use at home, at the track or in the gym. We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you. Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Key Features: - Customizable sets, high/low intensity interval and rest for your own need - Retina display, iOS4 and multitasking - Continue to run even when screen is locked - Play your song or playlist during your workout - Post your workout to Facebook or Twitter - Save settings as templates Customizable Features: - Number of Sets - Countdown Time - Set Time - Low Interval time - High Interval time - Rest Time - First Interval (low or high) - Sound Volume - Timer Sounds - Auto Lock - Vibrate - Pause during Rest - Playlist - New Each Set


Interval Timer:Timing for HIIT Training, Workouts app screenshots

Interval Timer:Timing for HIIT Training, Workouts app reviews

  • The Best 5/5

    By Faloons
    If you are looking for an interval timer, you are in the right place. Does everything you want and more and does so perfectly.
  • Does it's job 5/5

    By wpettine
    I've been using this app for years now. It does exactly what it's supposed to do. I've never experienced a bug or a glitch
  • Best interval timer. 5/5

    By Faithfulmessenger
    Love this app. It's exactly what I need for my workouts and training my clients.
  • Good app 5/5

    By Guiro13
    Is a good app .
  • Simple, but flexible 5/5

    By Nimbleswitch
    I use it only for relatively simple stop-go-stop-go-type intervals, and it's outstanding for that. I have routines for plank, wind sprints ... even the Epley maneuver for vertigo. Great!
  • Put this in Apple Watch ! 5/5

    By Arthur.antuness
    This is the best app that I use to gym! I'd love to use this in my watch !!! Plis plis ❤️
  • Skips time 2/5

    By HockeyNJD30
    This app use to work well. Now it will skip seconds. This morning it went from 40 seconds to 30 seconds left in one second. Disappointing
  • Issue 3/5

    By kimbott
    I love this app but every single time I use it it stops in the middle of my workout and turns off
  • Perfect for Galloway running 5/5

    By Dave Regan
    This app has been a perfect companion for me following the Galloway running approach. No more “watch watching”. Plays over any other audio I’m listening to. Exactly what I was looking for!
  • Please add skip arrows to landscape mode 4/5

    By Beanssssssss
    Pretty good interval timer just please add the forward and back arrows to landscape mode.
  • Love it 5/5

    By timr07
    Easy to use and customize, super cool
  • Great until latest update 4/5

    By che_A
    Timer was great until the latest update. Now it is somehow miscalibrated and counts down seconds too fast. Once this is fixed, though, I highly recommend this timer - it has more functions and less obtrusive ads than any other free timers out there.
  • Works perfect 5/5

    By MZ757575
    Once you learn how to use it and how to adjust the settings , it works great. Don't forget to adjust the volume on the settings. Took me a while before I realized that I can change the volume.
  • Love this app 5/5

    By Iwnwseb
    Have been using this app daily to time my “sitting “ activities to make sure I move around every half hour. It’s absolutely great for that purpose. However, since upgrading to iOS 11.03 it omits the “end of cycle “ tone. So it doesn’t remind me anymore when it’s time to switch activities. Can’t seem to find a way to fix this. Otherwise it’s been wonderful for my purposes, and thank the developers for making it available!!
  • Almost perfect app... 3/5

    By Kirill Grigoriev
    Please, remove popup message box on activity complete, it's really uncomfortable and make timer close cross bigger, it make switching more easily.
  • Outstanding and easy 5/5

    By smoothhyman
    This is an outstanding app and easy to use.
  • Works great 5/5

    By Fellow Traveler89
    Easy to learn and use. Once my run workout was set up, only had to press a button to start every run. No fiddling with timers while running.
  • Great app 5/5

    By CallMeMsE
    Great app
  • Visible clock and easy to use 4/5

    By jump rope johnny
    I like this app a lot, I use it everyday. My only criticism is that it is intervals only. You can work around this for non interval workouts, but it would be nice to program other workouts on the same app.
  • Lots of great features! 5/5

    By gbd-seattle
    I'm using this for training runs, with music. It really keeps me on track and motivated! Default sounds are loud enough to be heard even over rock music, plus quieter ones are available for yoga or meditation timing. Thank you, developers. My only quibble? Can't tell what new features I'd get with the paid version.
  • Does the Simple Job 5/5

    By HVACnerd
    The free app functions are Simple and Rudimentary, but they do what is needed. Includes a menu of bells, tweets and other sounds to mark the beginning of each interval. Multiple named routines can be saved and selected for use.
  • Awesome 5/5

    By LauraTJC
    This timer is great! It's user friendly and very easy to taylor to my needs.
  • Good stuff 4/5

    By MCFDan
    This app has been an effective tool for learning to run. I use it to trigger starting and stopping of run walk intervals. It has many more features than I will use.
  • Great Fitness App 5/5

    By Vegas Mee
    I have used this Timer many times. It is awesome and perfect for my needs. Give it a try.
  • Awesome 5/5

    By NikG2010
    Love this app for my workouts
  • Great app but doesn't sync with apple health 4/5

    By Namita H
    I love this app compared to various free apps which provides almost same features. Easy to use, can add multiple routines with multiple intervals for free. Wanted to give 5 stars but keeping it for later when we can send the data to apple health (currently we are not able to sync the workout data to apple health or Fitbit).
  • New to this?? 4/5

    By Jerking me around!
    I want a timer to set between lifting sets so I know when it's time to start my next set. This doesn't seem to have that ability?
  • Once upgrade available, no longer works 1/5

    By Levie11587
    I used this for a long time with no problems, and now that the upgraded app is available I can't do anything on it. It freezes up my whole phone and I have to exit the app. Really disappointed.
  • Great, works w/ music! 5/5

    By Ndkxibensochebebcioa
    Took a bit of time to learn to set the timers and intervals properly but once I did it works great.
  • It does what it is supposed to do 5/5

    By ThomDavies2053
    I have 5 or 6 timers that I use and hasn't restricted the number
  • Simple and meets several needs 5/5

    By old grey techie
    I use it for exercise and also for periods of focused computer work followed with standing up and walking around.
  • Works great 5/5

    By JDeeretractors
    Easy to use!
  • Love it 5/5

    By Dr. O'Rourke
    I love this app for working out. It is so nice that you can change the times to whatever works for your exercise routine. This app is very user friendly.
  • Great workout app to keep your heart going! 4/5

    By EWattstheHustler
    I use it all the time for timing my workouts and making sure I'm getting my proper burn.
  • Thank you 5/5

    By BigWheel312
    Great app
  • Ah, yes. It works! 5/5

    By Big Newbie
    How pleasant to find something that works where you need it.
  • Good app, reminder feature is annoying 3/5

    By npiper39
    Been using this app for years. Recent change added a reminder feature which junks up notifications. HOping I can turn notifications off in Settings and still have the app work.
  • Spam Notifications 1/5

    By codekitchen
    Spamming me to "come back" and use your app again == instant uninstall. Not OK.
  • Absolutely amazing 5/5

    By avsiavasIA2
    App is simple to use , helps to progress my workouts
  • Gets it done 5/5

    By Krenz08817
    Been using this app for years, it does the job - bare bones and awesome
  • Perfect 5/5

    By Melody_Rain
    I love this app! It works perfectly rly for my yoga kriya! I use it every day. I appreciate the simplicity of it!
  • Interval timer 5/5

  • Great app 5/5

    By Sdb492
    Easy to use. Great app. No problem with glitches and uses your own music.
  • Everything and more 5/5

    By Twizzler12
    This is a great interval timer that really offers everything you need. It's very simple to use, setup, personalize, and use even during the hardest workouts. Great App!
  • Great app 5/5

    By debryo
    The new UI update looks great and makes it easier to use. Highly customizable and accurate.
  • It's ok for its use 2/5

    By Rater156854
    It does what is expected. Problems: -only two phases -settings aren't that great to use -a lot more can be done with it easily and it has a lot of potential.
  • A great app 5/5

    By Bruce Wayne Jr.
    This is an excellent app. It's exactly what I was looking for. By far this is the best-free- timer out there
  • Great for HIIT Workouts and Fitness Businesses 5/5

    By Mike Alves, Co-Owner / Strength & Conditioning Coach
    I've been using this ever since workout muse stopped working. It's even better than workoutmuse. I'm a big fan. If interval playlists could be shared with others that would make it more awesome. If within a particular playlist if you could slide an interval up or down that would be pretty awesome too. Big fan. Highly recommend it!
  • Good customizable app 5/5

    By Dr Hobbs
    It does everything I want for customized interval training.
  • Very good timer. 3/5

    By KJ Jose
    Needs functions when phone is in landscape.

Interval Timer:Timing for HIIT Training, Workouts app comments


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