Best Calisthenics

Best Calisthenics

By Mooncheon Song

star 2 From 1 Ratings

Description

Best Calisthenics Routine # Upper Body - Push-up (Juarez Valley Method) - Pull-up (Pyramid & Inverted Pyramid Sets) # Lower Body - Squat & Lunge (Deck Of Pain) # Full Body - Burpee Test (Pyramid & Inverted Pyramid Sets)

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