Seven - 7 Minute Workout

Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 8.3.4
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
4.5
4.5
77,423 Ratings
$ 0

Seven - 7 Minute Workout App

Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $59.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Seven - 7 Minute Workout app screenshots

Seven - 7 Minute Workout app reviews

  • Excellent Motivator! 5/5

    By hjboylan
    Great way to start building a routine
  • Awesome app 5/5

    By CharChar2008
    So amazing I’m seeing improvement in my body and it’s so encouraging so you always want to workout because I put the app next to my social media so I don’t forget to work out
  • Monthly subscription 2/5

    By travie18
    After subscribing for a month subscription I can’t make a monthly subscription anymore it keeps showing only a annual subscription which I can’t afford is there anyway I can subscribe for my monthly subscription because I really enjoy the app
  • Ok 3/5

    By coolapps123789
    Yeah this app is fine. It’s just kind of boring
  • My morning warm up 5/5

    By AchtungBebeee
    This app is a perfect way to begin my day - it’s a quick warm up and I can do before going for a walk, or if I don’t have any time to do any exercise - I at least know I can get a 7 minute workout in (better than nothing, right?) The workouts are easy to follow and presented nicely.
  • Super Seven 5/5

    By pani peg
    I have been doing this free app for over four years. Several of the locked exercises have opened, and I am able to mix up my routines. It’s a great morning routine, and now it is a habit that I never skip. I love the 7 app!
  • Quick easy great full body workout ! 5/5

    By JD -PT
    I’m a Physical therapist. I really enjoy the... it’s easy to stay compliant with lucky number 7 minutes! I wish there was a way to do a 7 workout routine I can customize for my patients?? (New idea, 7? )
  • 👎🏾 1/5

    By billieeilishlover$
    I don’t think it’s fair we have to sigh up to do the work outs we need.😑
  • State 5/5

    By amzing and easy to play
    Amazing to get fit and fun and interactive and challenging with a hint of hard work
  • Use it 3 times per day. 5/5

    By A fat asian
    Great app.
  • My opinion 5/5

    By djchfjjf
    I think that this app is impeccable! It knows exactly what type of workout that I need. My dad is strict about health and weight so instead of going out to our garage/gym and him training me this is a good way for him to be able to know that I’m working out enough and am not doing things in a wrong position. I also like that that the hearts motivate you to do it more. The last two things are that it shows you how do it like a preview and that you get to pick your own instructor, for example mine is Yogi and she encourages me that I can be just as fit as any other human being. These are the reasons that I like 7.
  • Great app 5/5

    By @eschlueter
    Great app
  • Just have fun 5/5

    By Bebien
    So easy not hard
  • AMAZING!! 5/5

    By ReedDZ
    This app has helped me get super in shape! The workouts don’t seem like much, but in the long run this app has gotten me way stronger!! Thank you!! I love this app.
  • Amazing 5/5

    By Koopa159
    Amazing
  • Nice workout app 5/5

    By Yerner
    This is a nice motivational setup, with flexibility, clear directions and pictures, and generally easy to use. I dearly miss the “random workout” option, but after a while you can still build custom workouts on the free version.
  • The best 5/5

    By hehsvru
    That was amazing I can’t even imagine my life with out it I just weighed my self and I lost 20 pounds it was amazing ❤️❤️👌🏻
  • Helping me 5/5

    By Rangerdavie
    I am early on in my journey back to health but this app is helping me 😊
  • Much too hard for this senior citizen. 1/5

    By unoannie
    Please add more easier workouts for elderly people. Your easiest workout is still too hard for me. Thanks
  • Love it! 5/5

    By momofninjas
    Perfectly way to start you day. Can fit into busy lifestyle!
  • Ok app 3/5

    By not pickey
    The last exercise is wrong. There are supposed to be two side exercises of 30 second holds but the app has two 15 second holds. Other than that visuals and sounds are good. Whistle good touch.
  • Seven 5/5

    By Amelia51029
    This is the best
  • I like it, but… 4/5

    By GlassSR
    There’s not a ton of exercises to add to customize your work out. Especially if you’re a beginner or are recovering from an injury. But my biggest complaint is the obnoxious whistle sound. There are no other sound effects that you can choose while exercising or for reminders to exercise. It almost makes me want to not use the app at all.
  • So so 2/5

    By mariaamaliahussong
    The truth is that it is a good app because it makes it easy to do, but the exercises are boring and seem like they are just slapped together with no order and then you just repeat them.
  • Love it but 4/5

    By Vrzgydgj
    I love the app but wish I could buy separate workouts rathen than a whole plan
  • Ripped off. 1/5

    By Trainee 10
    Apple and Seven fraudulently not refunding annual subscription after child downloaded app.
  • WOW, feels like a native app 5/5

    By ShyuneX
    This is a properly developed app! It’s Apple native level of app flow and design. It’s very playful, very clear, I absolutely love the Apple Watch support because I can just have the workout info on my wrist and not have the phone at all. I love the idea of unlocking new instructors by doing some activities and I love the whistle. Really beautiful job! Congrats.
  • Great workout quickly 5/5

    By Jrichojosh
    Love this app for the workout I can do on a busy schedule.
  • My favorite 5/5

    By DiZWL2bWyMUHZ4
    I love these workouts. They don’t have music and no ego involved. Just a workout. I can watch a movie or listen to music and do as many or as few of theses as I like. I can focus where I need to. There’s never an excuse not to get a workout in. Can’t say enough. I’ve used this for years.
  • Seven 5/5

    By 7]8)398)/*@8)*/5*08)&/*
    I like how it is set up
  • $$ 3/5

    By nick9067
    Stop asking me to sign up for pay service. Or put a dollar sign next to options that are not free so I don’t waste my time.
  • Simple, perfect to start moving 5/5

    By docrome
    This was a simple workout that leaves you no excuses to be sedentary. The interval training may improve testosterone. Some exercises may need to be modified for bad knees. Overall a great little motivator
  • Best Quick Workout HANDS DOWN!! 5/5

    By loveonJesus
    This app is amazing. The work outs are easy and they are but a few minutes long. Some may think this does NOTHING for you but if you have a hard time going to a gym or committing half an hour or an hour to workouts due to feeling like you CANT do them, then this is FOR YOU!! If you stay consistent doing the work out of the day EVERY.DAY! ( which will only take 5-7 minutes) you will begin to notice a difference in your endurance...your ability to complete the workout with an ease...NOT EASY...with an ease....being able to do each workout without giving up. You start to see that your strength is getting better. And taking out 5-7 minutes of your day is SO EASY. We look at our phones way longer...so we shouldn’t have an excuse! Besides YOU / ME...We are worth the investment of just 7-10 minutes a day to help us feel better! Who knows after a little while you may just join a gym, take this thing to a whole other level. Regardless, your body, your mind and your spirit will THANK YOU for giving them attention and they’ll reward you through the way your clothes will start to fit. Remember results don’t happen overnight but if you stick with it...even after a week you will start to feel a difference!! Happy WORKOUT friends!!
  • Enjoy! 5/5

    By Migna 2018
    Love it, short, complete workout! 😃
  • Consistency is key 4/5

    By SPROGRESS
    This app will take you to a higher physical and mental plane!
  • Best Exercise App! 5/5

    By vsz3
    No other exercise app I have tried has been able to keep me on the program but Seven. A year and a half and still going strong. Thank you Seven!
  • Perfect at home workout 5/5

    By bodyistemple
    Planning to cancel my gym membership
  • Great program! 5/5

    By MC-Relax'in
    Best quick work out app
  • Good 4/5

    By ehujkfhhfjhfwfhthejhwi😈😈😈😈
    I just want a app for free tho. This one is free with the 7 club not included. It’s pretty good and keeps me fit! I like it
  • Seven workout app 5/5

    By 😍2019
    This app is great!! It has helped me get stronger and fitter since I have started.
  • Easy Going exercises 5/5

    By Nan tryin
    Continue had to modify all seven
  • It works 5/5

    By the fit chick
    It works great it helps me focus and I just feel amazing after I did it I was like I did it and it’s so so helpful
  • Amazing 5/5

    By pillomep
    It is an awesome app! I love it and it’s so easy to balance my day and still get a workout. Thank you! Seven minute workout is great!
  • Excelente. 5/5

    By Durakoh22
    Una aplicación que permite que saques de tu poco tiempo para mejorar tu estilo de vida y salud. La recomiendo.
  • Excellent workout for 7 mins 5/5

    By 7 haven
    Loving it!
  • Easy but hard 4/5

    By Katniss E.12
    Most of the exercises are simple but then there are some that just I can’t physically do.
  • Satisfied 5/5

    By fortsaretaken
    New user here, Definitely useful especially for a tween like me! I’m glad to have something in the morning, afternoon, or evening that won’t cause stretch marks. I’ve also seen some progress! I’ve lost some belly fat, but I’d like to see myself lose thigh fat, that’s what’s my main problem. But overall, amazing!
  • Wow 5/5

    Wow son excelentes y puedes sentirlos
  • Just do it already! 5/5

    By gonzo 15
    Everyone has 7 minutes...just do it already! Really enjoy the workouts!

Seven - 7 Minute Workout app comments


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