I thank this app 5/5
By lon lon🦄🦄
It is working very good from beginning to end
Just amazing 5/5
By EEXE Reveiws
I did crew (rowing) as a sport for half the year but I needed something that would make sure I don’t get out of shape and this app was an excellent tool to help do that. The workouts would often be on par with crew circuits and really helped stay in shape.
Exactly what I wanted but I wish I didn’t have to buy the rest of the work outs
By like a bawse bailey
I’ve been doing this for two days and I already am starting to have Abs
Strength and stretch 5/5
By yoga lily
I love this app. I still go to the gym on my days off, but this is perfect for before work. No excuses Everyone has seven minutes to spare for their health I love the stretches!
It keeps me going 5/5
Great experience so far
It charged me for three months and I didn’t know!!!! 1/5
Hi I downloaded the app seven-7 minute workout a long time ago. Probably months ago and then I deleted it because i was never using it. I just now opened my app history and see that I’ve been charged $10 for the past three months!!!!! I never subscribed for anything on the app at all and I am very upset. The app was even deleted and was still charging me!!! I would not recommend this app because apparently it subscribes people to things and charges them without them knowing.
Awesome workout 5/5
The graphics in this app are fab as well as the varied plan created for you!!! I tried many other workouts but this 1 I love!!!
Use it or lose it 5/5
This will help maintain health & function & help set you up for weight control.
Great app 4/5
By Kerouac and Poe
This app is a nice way to workout at home. With the free version you can get a different workout everyday if you are willing to sit through a commercial. Keeps track of your accomplishments and gives you the opportunity to work out for multiple circuits so you can customize the length of your workout.
On a lot of workout apps I have seen, you have to buy a membership to get more than THREE exercise options! Come on, really? But on seven, even though I don’t have the membership, I still feel great! The courses are challenging but not too difficult, and I can choose what kind of exercises I want in freestyle! I would highly recommend this app to people who don’t mind that it takes 7 months. Best of luck in this your quest to lose weight and become stronger!
Great work out in a short time
Tough workout for this old gal 5/5
I just do what I am able and hope to improve in small increments each workout
Feels good to sweat
I have been implementing the “Seven Minute Workout” for 5 years!!
This app makes it so easy!!
I get bored of it and put it aside for awhile. But then I remember my “go-to” and pick it up again. Sometimes a round at the end of a workout or sometimes 2 a couple of rounds 1 to 2 times a week.
Right now, I am going to try to walk and do other exercises during the week and implement 2 or 3 rounds one time a week.
Canceled my gym membership because these workouts are golden 5/5
Coming from a collegiate workout program from playing basketball, it was always hard for me to find motivation and to time myself and keep an eye on the clock. With this, I have a personal trainer incorporated into an easy to use app! No stress to go faster, go slower...or a time limit you need to keep. It’s amazing and super fun! Plus if you don’t know what a workout looks like, it’s visually there for you! I just can’t get enough of this. And I love the fact that they give you a recommended workout each day!
This was more difficult than I expected!
7 minute workout. 5/5
I don’t have a lot of time but can manage 7 minutes. Took about a week George i could even do the whole workout. It’s tough and effective. And very easy to manage.
I used to like this app 2/5
It seems that developer is more about converting users to subscription then to provide excellent experience. Some of my purchases are no longer downloading, and i cant purchase new exercises without subscription service. If there is a way to purchase exercise sets, then app is too difficult for me to use.
To lose weight 5/5
By Naseer builder
That was great
Lacking support, data, and functionality 2/5
This app gives practically no data — there’s no easy way to see what exercises you’ve done, calories burned per workout, steps achieved in workouts, even total minutes per week. I keep gettin erroneous messages that I’ve lost a heart. The personal fitness plans are really just three different strands of exercises — nothing personalized at all. And the fitness coach hasn’t responded to two emails. I do not recommend paying for a membership.
More unlocked workouts, please 4/5
I wish there were more free workouts, or ones that I could get by watching ads. This app is exactly what I’m looking for, but I don’t have the money for a monthly subscription.
Restore purchases isn’t working 1/5
By Pineapple D
I can’t seem to get this app to restore purchases of workouts I purchased. Something must be broken.
Great for busy people 5/5
I regularly work 14 hour days. It is really hard to fit a 30 minute anything in my day. But I can do anything for 30 seconds. And there’s no excuse — you can find 7 minutes a day to get in 12 (TWELVE!) exercises. 7 minutes. I can do that. The best part for me is the attitude and morale boost. It might only be 7 minutes, but I worked up a sweat and worked out today. And that makes me feel good about my day and myself.
It’s perfect way to healthy lifestyle
By Pao Mac
Amazing! I don’t have a lot of time and this app works better than Beachbody etc , for me. I have toned up, my cardio increase, my stamina, and flexibility. I do what I want anytime. It great to do everyday. I recommended for my mom. Every muscle is worked in sequences that work. Thank you!
By 7 app user
I have not yet paid for the full version. But I love that unlike all other apps you can still get a new workout each day. Although I don’t get the full experience it still makes me break a sweat 10/10 would recommend.
I’ve completed multiple rounds of P90x, x3 and Insanity. Love those programs but 7 is an equal and in ways superior. Flexible exercises, length of workouts and more portable. Love this app.
By hai ike
I love seven but there the same every time I want new things every day
You really feel the burn 5/5
By Brownie the guinea pig
I'm going on a vacation soon so I'm trying to get back to my slim body, lose around 10-15 lbs. I really feel the burn !!!
Short on time? 5/5
By Colored healer woman
I love these workouts. If I’m short on time they give me a full work out with sweat and all!
All I can say is WOW!!! 5/5
By Big Poppa520
This app is really good for everyone. 7 minutes is perfect to get started working out or just to maintain an already established workout routine. If you can’t spare 7 minutes then you need to reprioritize your life.
Love it, no excuses 5/5
By KTK moving
Simple and easy to follow exercises. No matter how busy you are there are Seven minutes that you can spare! Let’s get to work.
Good way to not miss a work out daily 5/5
By Real user CHRISTIN
I’ve been 95-100 pounds with no strength or muscle my entire life. Working towards something more with the help of this great app! It’s perfect for anyone and everyone. Thank you!!
7 is amazing I highly recommend it if you like hard but challenging
Stopped working 3/5
Originally I love this app. I didn’t want to OT so I was fine watching the short videos to do the daily workout. Now when I click “watch video” nothing happens. I either have to pay or do the generic trial workout. Not very convenient.
Love the app for a quick workout fix! 5/5
My review 4/5
I give them a four since same of the exercises am not familiar or hard for me so it will be helpful to have a place where the exercise is explained or to give you an alternate exercise or help to get it right but otherwise it give me the motivation I can't get but myself and is keeping me on task thanks seven
Awesome App 5/5
By Kaya Artrese
I have been a fan for some while now. It’s convenient, effective, and it’s only 7 minutes. Perfect for someone who doesn’t like being in a gym all day and just want to stay active every morning. Please don’t change anything. Love it
EASY TO USE 5/5
By Laura G's
Love this so far, after first day, sore all over. Super easy illustrations, no equipment needed. Only 7 minutes- perfect for my busy schedule. I LOVE the audible verbal commands, and plenty of rest between to change position.
I’ve been using it every night for 5 years. 5/5
Charged for what? 2/5
I was just charged the former price of $5/month price but went into the app and couldn’t access any workouts without upgrading. I’m not sure what this means. This has been my go to app for a while but can someone please help and let me know why I was charged and my access restricted?
It helps a whole bunch
Wow quick and fun🙋♀️👍👍👍
Great Option when no gym 5/5
I love all my options!! I live quite a bit away from gym so it’s nice to stay home on weekends - save the gas- and still get a good workout in!!
Loved it BEFORE the update 4/5
When I first got this app (for free!😊) I absolutely loved it! First I did the 7-minute, then I personalized my own with my chosen exercises and my own time intervals for the exercises and rests. Now, after the most recent update, I still like it, but I wish I could still personalize the time intervals! And I wish I could “randomize” the order...
Why I love this app and what they should fix. 4/5
I love this app because it makes me burn down calories and it makes me lose lots of weight but what I don’t like about it is that I can’t use the one I want unless it’s unlocked and the only one I can use is full body and shoulders and free style but I really do love this app.