Seven - 7 Minute Workout App

Seven - 7 Minute Workout App

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 7.1.2
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
38,945 Ratings
$ 0

Seven - 7 Minute Workout App App

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture


Seven - 7 Minute Workout App app screenshots

Seven - 7 Minute Workout App app reviews

  • I thank this app 5/5

    By lon lon🦄🦄
    It is working very good from beginning to end
  • Just amazing 5/5

    By EEXE Reveiws
    I did crew (rowing) as a sport for half the year but I needed something that would make sure I don’t get out of shape and this app was an excellent tool to help do that. The workouts would often be on par with crew circuits and really helped stay in shape.
  • A- 4/5

    By CharlieSwett
    Exactly what I wanted but I wish I didn’t have to buy the rest of the work outs
  • Amazing 5/5

    By like a bawse bailey
    I’ve been doing this for two days and I already am starting to have Abs
  • Strength and stretch 5/5

    By yoga lily
    I love this app. I still go to the gym on my days off, but this is perfect for before work. No excuses Everyone has seven minutes to spare for their health I love the stretches!
  • It keeps me going 5/5

    By Lostapiv
    Great experience so far
  • It charged me for three months and I didn’t know!!!! 1/5

    By grumpgal
    Hi I downloaded the app seven-7 minute workout a long time ago. Probably months ago and then I deleted it because i was never using it. I just now opened my app history and see that I’ve been charged $10 for the past three months!!!!! I never subscribed for anything on the app at all and I am very upset. The app was even deleted and was still charging me!!! I would not recommend this app because apparently it subscribes people to things and charges them without them knowing.
  • Awesome workout 5/5

    By Goodlookinout1
    The graphics in this app are fab as well as the varied plan created for you!!! I tried many other workouts but this 1 I love!!!
  • Use it or lose it 5/5

    By TCR/MN
    This will help maintain health & function & help set you up for weight control.
  • Great app 4/5

    By Kerouac and Poe
    This app is a nice way to workout at home. With the free version you can get a different workout everyday if you are willing to sit through a commercial. Keeps track of your accomplishments and gives you the opportunity to work out for multiple circuits so you can customize the length of your workout.
  • Amazing! 5/5

    By Camfan1299
    On a lot of workout apps I have seen, you have to buy a membership to get more than THREE exercise options! Come on, really? But on seven, even though I don’t have the membership, I still feel great! The courses are challenging but not too difficult, and I can choose what kind of exercises I want in freestyle! I would highly recommend this app to people who don’t mind that it takes 7 months. Best of luck in this your quest to lose weight and become stronger!
  • Great 5/5

    By Javy4ever
    Great work out in a short time
  • Tough workout for this old gal 5/5

    By Needalight?
    I just do what I am able and hope to improve in small increments each workout Feels good to sweat
  • Wonderful 5/5

    By Bjams8
    I have been implementing the “Seven Minute Workout” for 5 years!! This app makes it so easy!! I get bored of it and put it aside for awhile. But then I remember my “go-to” and pick it up again. Sometimes a round at the end of a workout or sometimes 2 a couple of rounds 1 to 2 times a week. Right now, I am going to try to walk and do other exercises during the week and implement 2 or 3 rounds one time a week.
  • Canceled my gym membership because these workouts are golden 5/5

    By edubblove
    Coming from a collegiate workout program from playing basketball, it was always hard for me to find motivation and to time myself and keep an eye on the clock. With this, I have a personal trainer incorporated into an easy to use app! No stress to go faster, go slower...or a time limit you need to keep. It’s amazing and super fun! Plus if you don’t know what a workout looks like, it’s visually there for you! I just can’t get enough of this. And I love the fact that they give you a recommended workout each day!
  • Starting 3/5

    By Ginze
    This was more difficult than I expected!
  • 7 minute workout. 5/5

    By bohnsl5
    I don’t have a lot of time but can manage 7 minutes. Took about a week George i could even do the whole workout. It’s tough and effective. And very easy to manage.
  • I used to like this app 2/5

    By vkuzy
    It seems that developer is more about converting users to subscription then to provide excellent experience. Some of my purchases are no longer downloading, and i cant purchase new exercises without subscription service. If there is a way to purchase exercise sets, then app is too difficult for me to use.
  • To lose weight 5/5

    By Naseer builder
    That was great
  • Lacking support, data, and functionality 2/5

    By Zauberwelt
    This app gives practically no data — there’s no easy way to see what exercises you’ve done, calories burned per workout, steps achieved in workouts, even total minutes per week. I keep gettin erroneous messages that I’ve lost a heart. The personal fitness plans are really just three different strands of exercises — nothing personalized at all. And the fitness coach hasn’t responded to two emails. I do not recommend paying for a membership.
  • More unlocked workouts, please 4/5

    By darlabernadette
    I wish there were more free workouts, or ones that I could get by watching ads. This app is exactly what I’m looking for, but I don’t have the money for a monthly subscription.
  • Thanks 5/5

    By Jenlynlee
  • Restore purchases isn’t working 1/5

    By Pineapple D
    I can’t seem to get this app to restore purchases of workouts I purchased. Something must be broken.
  • Great for busy people 5/5

    By Kebriggs
    I regularly work 14 hour days. It is really hard to fit a 30 minute anything in my day. But I can do anything for 30 seconds. And there’s no excuse — you can find 7 minutes a day to get in 12 (TWELVE!) exercises. 7 minutes. I can do that. The best part for me is the attitude and morale boost. It might only be 7 minutes, but I worked up a sweat and worked out today. And that makes me feel good about my day and myself.
  • Seven 4/5

    By aryanjoon
  • Kamal 5/5

    By saeidikamal
    It’s perfect way to healthy lifestyle
  • Mom 5/5

    By Pao Mac
    Amazing! I don’t have a lot of time and this app works better than Beachbody etc , for me. I have toned up, my cardio increase, my stamina, and flexibility. I do what I want anytime. It great to do everyday. I recommended for my mom. Every muscle is worked in sequences that work. Thank you!
  • Amazing! 5/5

    By 7 app user
    I have not yet paid for the full version. But I love that unlike all other apps you can still get a new workout each day. Although I don’t get the full experience it still makes me break a sweat 10/10 would recommend.
  • Awesome 5/5

    By Hahabsjdflccv
    Awesome app
  • Great 5/5

    By Creickson
    I’ve completed multiple rounds of P90x, x3 and Insanity. Love those programs but 7 is an equal and in ways superior. Flexible exercises, length of workouts and more portable. Love this app.
  • Seven 5/5

    By hai ike
    I love seven but there the same every time I want new things every day
  • You really feel the burn 5/5

    By Brownie the guinea pig
    I'm going on a vacation soon so I'm trying to get back to my slim body, lose around 10-15 lbs. I really feel the burn !!!
  • Short on time? 5/5

    By Colored healer woman
    I love these workouts. If I’m short on time they give me a full work out with sweat and all!
  • All I can say is WOW!!! 5/5

    By Big Poppa520
    This app is really good for everyone. 7 minutes is perfect to get started working out or just to maintain an already established workout routine. If you can’t spare 7 minutes then you need to reprioritize your life.
  • Love it, no excuses 5/5

    By KTK moving
    Simple and easy to follow exercises. No matter how busy you are there are Seven minutes that you can spare! Let’s get to work.
  • Good way to not miss a work out daily 5/5

    By Real user CHRISTIN
    Love it!
  • Perfect 5/5

    By clearleigh
    I’ve been 95-100 pounds with no strength or muscle my entire life. Working towards something more with the help of this great app! It’s perfect for anyone and everyone. Thank you!!
  • 7 5/5

    By horselover9booklover9
    7 is amazing I highly recommend it if you like hard but challenging
  • Stopped working 3/5

    By gotjack28
    Originally I love this app. I didn’t want to OT so I was fine watching the short videos to do the daily workout. Now when I click “watch video” nothing happens. I either have to pay or do the generic trial workout. Not very convenient.
  • Love the app for a quick workout fix! 5/5

    By Kiabart21
    Love it!
  • My review 4/5

    By 5vette
    I give them a four since same of the exercises am not familiar or hard for me so it will be helpful to have a place where the exercise is explained or to give you an alternate exercise or help to get it right but otherwise it give me the motivation I can't get but myself and is keeping me on task thanks seven
  • Awesome App 5/5

    By Kaya Artrese
    I have been a fan for some while now. It’s convenient, effective, and it’s only 7 minutes. Perfect for someone who doesn’t like being in a gym all day and just want to stay active every morning. Please don’t change anything. Love it
  • EASY TO USE 5/5

    By Laura G's
    Love this so far, after first day, sore all over. Super easy illustrations, no equipment needed. Only 7 minutes- perfect for my busy schedule. I LOVE the audible verbal commands, and plenty of rest between to change position.
  • I’ve been using it every night for 5 years. 5/5

    By Li16ly
    Love it!
  • Charged for what? 2/5

    By Amoraya
    I was just charged the former price of $5/month price but went into the app and couldn’t access any workouts without upgrading. I’m not sure what this means. This has been my go to app for a while but can someone please help and let me know why I was charged and my access restricted?
  • 7 5/5

    By wolverine90_90
    It helps a whole bunch
  • Exercises 5/5

    By Birdplay
    Wow quick and fun🙋‍♀️👍👍👍
  • Great Option when no gym 5/5

    I love all my options!! I live quite a bit away from gym so it’s nice to stay home on weekends - save the gas- and still get a good workout in!!
  • Loved it BEFORE the update 4/5

    By 👍🏽👍🏽👎🏽
    When I first got this app (for free!😊) I absolutely loved it! First I did the 7-minute, then I personalized my own with my chosen exercises and my own time intervals for the exercises and rests. Now, after the most recent update, I still like it, but I wish I could still personalize the time intervals! And I wish I could “randomize” the order...
  • Why I love this app and what they should fix. 4/5

    By xoxo❤️💕💖💙💜
    I love this app because it makes me burn down calories and it makes me lose lots of weight but what I don’t like about it is that I can’t use the one I want unless it’s unlocked and the only one I can use is full body and shoulders and free style but I really do love this app.

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