Seven - 7 Minute Workout

Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 8.2.9
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
4.5
4.5
70,800 Ratings
$ 0

Seven - 7 Minute Workout App

Join the movement of 30 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

Seven - 7 Minute Workout app screenshots

Seven - 7 Minute Workout app reviews

  • Great workout! 5/5

    By Workin at it
    I always do the full body workout and feel like I’m getting a great workout! I’m hitting every part of my body. Thanks!
  • Amazing 5/5

    By amendianacake
    This workout is great for kids and adults
  • Awesome all the way! 5/5

    By margomeow
    These are the best workouts ever! Tailored for my personal needs: firming up, losing weight, and endorphin high after workout. Better than any trainer!
  • Great app 4/5

    By 1737!:$
    It is great if you want to exercise at home and it helps you do workout that are your level.
  • How this app has helped me but needs some improvement 5/5

    By adalien presley<3
    This really helps me get in shape but can you add a reminder because sometimes I forget to do my work out that would be great thank you i
  • more options 5/5

    By kaipofresh
    i wish more options were free because i love this app so much. makes working out fun and easy
  • Awesome 5/5

    By SariSeal
    Very Helpful
  • Good go too. 4/5

    By thestonester
    In need of something easy that gets my heart pumping. This works nicely. I haven’t even unlocked anything special yet. All in one spot with visual aids and virtual countdowns.
  • Love this 5/5

    By bhailker
    Great app! 10/10 recommend
  • Let Seven tell you what yo do! 5/5

    By Karlsonshik
    Just hit start and let yourself do seven minutes of following instructions. You have your choice of instructor voices and you will get a good variation in workouts. This app has me very easy for me to find time and motivation to exercise every day! I feel stronger already after a few days of Seven
  • Back down to 4 stars 4/5

    By Nj bloodhound
    I have had problems with the Seven app over the years. At times the failure to sync workouts with Apple Health and Apple Watch, and consequently losing hearts, and the current problem with the app freezing if I touch the “profile” icon, have come close to making want to give up on the app. HOWEVER, Perigee support has always been very responsive and helpful with not only repairing the app, but restoring my lost workout streaks, so I’m averaging the quality of the app (2 stars) and support (5 stars), and the concept of the free app (5 stars) to keep it at a 4 star rating.
  • Amazing! 5/5

    By abcdefvsqwerty
    Made me stronger and fitter at only seven minutes a day! WORTH IT!
  • Bad 1/5

    By FugShitUp
    Worst workout app EVER!!!!!!
  • WOW 5/5

    By Malek Hamdin
    This application is great everyday I do my workouts since 17 months and now I’m bodybuilding. Thanks Seven 👍🏻✅
  • Love it 5/5

    By plnbyun
    The perfect app if you need to burn up to 230 calories in two days
  • Good but wish no subscription... 3/5

    By Rian633
    I wish there is a way to unlock certain exercises without subscription - like it used to be.
  • Used to be my favorite 3/5

    By Kathywuzhere
    This app was the best workout app I’ve had for a while and my favorite thing was the free daily workout every day. But then when I went in today there was no daily workout and that’s when I feel that the app went down hill
  • I’m Feeling The Burn!!! 5/5

    By KingWaffleCat
    I definitely recommend Seven for workouts. doing one workout at home feels like 30 minutes at a gym!!! Definitely worth downloading.
  • Great 5/5

    By andressanchez03
    Amazing workouts im in training for soccer this app helps alot
  • Efectivo 4/5

    By JessYvoKC
    Vale la pena esta app. Lo único especial que se debe tener es voluntad para cumplirlos. Lo malo es que para variar de ejercicio se debe pagar por la app premium...
  • 7 minutes away from muscle 5/5

    By OceanAthelete
    These workouts are surprisingly hard. They focus on one part of your body and definitely help you build muscle!!
  • Great morning routine 5/5

    By PhillyPooh
    Like to do this short workout in morning to get my day started. Really like that the app has the mixed up feature, changing around the exercises keeps your mind engaged.
  • Bad subscription experience 2/5

    By lyl026
    The app is really cool and useful. However, the subscription experience is really bad. When I started the 7 day free trial, it didn’t give me the choice to be charged monthly or annually after 7 days, but automatically selected annually for me. When I wanted to changed it, I found that clicking Edit Subscription will give me a blank page. When I tried to contact their support in App Store, the page shows 404...So basically you block me from different ways to manage my subscription. I’m a PM myself, so I understand where this comes from. Either it’s because you don’t think this experience is vital to users, you didn’t pay enough attention to it to make it right. Or, you just want to add friction to this process. Either way, it’s a very bad experience for users. Users will lose trust in the app.
  • Seven 1/5

    By KayKay🤘
    Hi I’m trying to get stronger gain a little weight and taller
  • AMAZING 5/5

    By e l i s a🍓
    This app is so amazing it gets me ready for the day in a snap I totally would recommend it to other people.
  • Easy, simply get it 5/5

    By JayMasterJoe
    You will work out more. Full stop. Period.
  • FitfortheSummer 5/5

    By FitfortheSummer
    Great workouts
  • Killing it! 5/5

    By Tnt301
    I’m just as sore as when I go to the gym for an hour! Love the circuit theme of moving the whole time.
  • Pretty good 3/5

    By Holmesha
    Pretty good app, Ana I like the 7 minute aspect, but I wish it wasn’t a subscription deal. One time purchase would be ok, or even more for free with ads, but I can’t justify yet another monthly subscription.
  • Quick and efficient 5/5

    By bobby.gamble
    A healthy routine that I look forward to.
  • I like how easy it is to get started! 5/5

    By kcooka
    Doable workouts with motivation and active demonstrations. For those who want to start working out simply yet have good results. Start with one workout and/or a daily “freebie “ workout for variety.
  • Seven stars! 5/5

    By TammyO.RN
    Awesome beginners workout!
  • Seven 5/5

    By Batmanvh1226
    Thanks for letting me workout your really helping me lose weight
  • Best there is, but was better before... 4/5

    By Jake_Barton
    When you could purchase individual workouts, versus having to subscribe!
  • Great app 4/5

    By HosJay
    Has some great features and the workouts and instructors are awesome. Only thing is I think you have to get like a premium to do some custom things
  • Lacking... 2/5

    By mjmVT
    No guidance within app, no accounting for current fitness level. No walkthrough of exercises before execution. Perhaps this comes after the free trial, but no in app documentation to make me feel comfortable that this is not much more than a reminder app to do your 7 minute program. I don’t understand the number and high star reviews so perhaps I am missing something...
  • BEST APP 5/5

    By Dasie 120
    This is the best app I used it and it changed my life by not being lazy p.s does work amazing
  • Efficient 5/5

    By sofiaisabela03
    Really like this app! Super easy to manage and when the short workout are done it’s satisfying to see how you did
  • Amazing app 5/5

    By cattyjphnson
    This app has really helped me get fit. At first I thought that it was too expensive to get the premium. But I got it anyways. It is completely worth it. Plus, it is a lot cheaper than a gym membership. This app is a must have for anyone who wants to get fit.
  • My personal trainer 5/5

    By Aln86ia
    Simply the app is my personal trainer in my pocket
  • Changed my life 5/5

    By lmbaer
    I’ve been doing 7 literally every day for about two years (even when I’m doing something else that day, like biking or cross-country skiing). It took a long time to even be able to do a couple of real pushups—I was very weak when I started and suffering from an undiagnosed disability. But I did what I could do, push to do a little more every week or month. I went from five pushups on the fifth stair from the bottom to doing 20 or more real pushups, 10 plus pushups with rotation and 15-20 or more of all of the exercises. It has taken strict perseverance and doing my BEST 7 minutes every day. But, I’m a more-than-middle-aged woman and I’m trimmer, stronger and fitter than at any time of my life. I’m getting treatment to help me manage my disability and the 7 Minute Workout is an indispensable part of that management. I’m doing this I would not have been able to do like work full time and take a 3-day camping canoe river trip! 7 is just one piece of a complex puzzle, but one I can’t imagine my life without. YOU have 7 minutes—make it 14 by adding the stretch route which is invaluable! Stick to it! It will make your life better!
  • Review for Seven. Five Stars 5/5

    By mazdatsun
    Seven has helped me build my workout habits by letting me know when my friends complete their own workouts. It motivates me to keep going
  • Excelente 5/5

    By kim Sophi
    Me encanto esta app... ademas que te ayuda a estar en condición y en forma poco a poco... después de varios días sentirás el cambio en tus músculos
  • Yes. Yessssssss. Yess. 5/5

    By dem papayas
    So I like this app cause I originally was using the j & j 7 min app which btw u kinda copied but still this app is super cool with the different workouts u can do. I mean it’s kinda annoying that u have to buy the premium version to get those but u gotta make money somehow, right? And with that note let me applaud u on your great business idea: you are taking something that people care about a lot, that doctors can even prescribe you to do which is : exercise, then ur making a fun app and charging people, i mean way to make bank my gender neutral pronoun people! #cool #nice! #happystalker #lovethisapp #absnotflabs
  • 7 min 5/5

    By ishafit
    Great app you get 12 step in 7 minutes awesome
  • To much $ 3/5

    By vangogh 101
    At first I loved and then I found out that I have to pay 60$ per year and I didn’t like that
  • Your the best 5/5

    By coral in the run
    I love the way you make me healthy your soo good and I gotta say your the best
  • Great experience bad workout 👍🏻👎🏼 3/5

    By Addi😎😎😎😎😎👩🏼‍🎨
    I think the app is perfect and seven minutes of workouts is okay but it is a boring name and I know a kid and she does seven with me and she likes it but sometimes she says it is too hard and she leaves so I would really like if you made a kids version of seven. And if you are not able to do that than can you add kids workouts or at least make easier workouts for kids to do so they can get into fitness with adults so they are not just staring at their screen the whole time. But other than that seven is perfect (for adults) :)
  • Awsome!! Hard and good! 5/5

    By JoshuaMTV
    AWSOME! It’s hard and good

Seven - 7 Minute Workout app comments


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