10% Happier: Guided Meditation

10% Happier: Guided Meditation

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 4.4.1
  • Adult Rating: 4+
  • Developer: 10% Happier Inc.
  • Compatibility: Android
6,608 Ratings
$ 0

10% Happier: Guided Meditation App

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at hello@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent


10% Happier: Guided Meditation app screenshots

10% Happier: Guided Meditation app reviews

  • Great meditations 4/5

    By nshellab
    Love the courses and meditations. Very helpful and not woo-woo at all. Some meditations wouldn't play, but they had a work around and then fixed it. Their tech support was very responsive.
  • Great Introduction to Meditation 5/5

    By Carol S-F
    I have been meditating for several years. But, I really enjoyed this back to basics introduction. I believe that this course covers the fundamentals well
  • Absolutely loved it... until 1/5

    By überBuilder
    Firstly, the meditations are amazing. This app quickly made it into my daily routine. Then I updated the app. Now I can’t play a meditation in the background. So it’s completely useless to me now. Both my wife and I are canceling our memberships.
  • It's not that good 2/5

    By cat_freak_caly
    So I downloaded this app and it just tells you about meditating you don't really meditate. So I don't remind this app.
  • Great options for even the free version 5/5

    By Megan111111
    I have been able to get a lot out of this without upgrading.
  • In bed 5/5

    By detektib
    I love meditating just before I go to bed. I sleep better. Thanks!
  • Fascinating. 5/5

    By Ben22101
    This app has been amazing! I received an email inviting me to this app a month or so back. I have tried to meditate everyday sense and have been, for the most part, successful.
  • Freezing up 3/5

    By Wadethebuilder
    Having some issues with the app freezing up and not allowing me to continue on to the subsequent lessons. Great content though and I would love to listen to more and continue!
  • Simply the best. And I actually enjoy this app. 5/5

    By Claireallison
    I have read the books. I have tried the other app. And I tried meditating for years. Never took to it. But then this app happened. It speaks to you as an adult, it’s clear, it’s incredibly insightful and after a few sessions... much is free... it was so valuable, I purchased the yearly plan. So worth it. These are crazy times. We need this.
  • Elegant 5/5

    By SacRioMindful
    This app is a treasure trove of the best meditation and mindfulness teachers out there.
  • Best meditation app for beginners 5/5

    By Sabiggood
    Really functional and appealing UI, and love love LOVE the subscribed email content. This was a great app to get me started and was far more intuitive and informative on the practice than other meditation apps I've used. Plus I think Dan Harris is amazing and his story really resonates with me. I plan to upgrade to access the unlocked meditations. Amazing! Highly recommend 👍🏻
  • No option to buy specific sessions. 3/5

    By Ninnibom
    In a world where everything is some type of subscription service, it’s becoming very impossible to afford them all. This app has an opportunity to become more affordable by having the option to sell its content on a more individual basis. I really wish it would exploit this opportunity so I could give it a higher rating. Other than this the app is fine.
  • 3 days in and already I feel better 5/5

    By KateJAuthor
    I started meditating with 10% Happier this week and I thoroughly enjoy the experience so far. What I like best is how they explain why meditation works and how to use it in different situations. I no longer feel the pressure to “get it right” and look forward to getting better at it!
  • Love it. 5/5

    By Off-White-Fiend
    Joseph’s soothing voice helps you get through the meditating tutorials and helped me get to sleep easier.
  • Amazing 5/5

    By Tyler Firinaiu
    Incredibly helpful to my mental health
  • Excellent! 5/5

    By Urban gypsy
    I love this app. I am a hypnotherapist and I spend a lot of time teaching folks mindfulness. This app has created a shortcut for me! Thank you!
  • Day 2 5/5

    By llij15
    Loving the calmness it's bringing me! Feeling mega connection with the speaker, (so relaxed at this moment I forgot his name). Nightline guy.
  • Probably 20% happier 5/5

    By bluessugardaddy
    Enjoy this on a daily basis. It really makes a difference in my life. I'm happier, calmer, and better able to deal with life's distractions.
  • Must get for beginners! 5/5

    By Tuxkeoaobxjsjjq7173838
    Great content. Started with free sessions. Now a member.
  • First truly useful meditation app 5/5

    By divanrg
    I've tried meditation on and off for years. Never worked. So I downloaded various apps I've seen recommended. With all of them there was something I didn't like. Finally, I found one I'm sticking to, look forward to doing, miss it when I'm not able to, etc. Good signs that this one is for me!
  • Thoughts and a helping hand 5/5

    By Orion Leafman
    The customer service along with your meditation coach are outstanding. They will help you through any questions no matter the issue. The guided meditation is easy to find time for and helps promote the act itself. So far just by doing the initial seven sessions, I believe, I have noticed a change in my thoughts in an almost healthier way. After doing meditation by myself without any guidance and becoming one with my nostrils this app has helped me to further my meditations. I suggest this to friends almost daily and I would suggest it to anyone who has even the slightest bit of uneasiness in their life. I absolutely love this app and plan on continuing it for as long as I can.
  • I Don't Buy Subscriptions--But I'm Buying This One 5/5

    By Anonymous5555
    I've tried A LOT of meditation apps, but it never "clicked." The free content here is great: it changed how I see and do meditation, all for the better. Almost every course has a free "hook" that you could get away with for a while (plus the multi lesson starter course) and I definitely can see revisiting them. I'm a penny-pinching gal and I've never bought a subscription to an app. This is my first exception, which I think speaks to the quality of the app. Also, if your wondering if your not robot, actual person that they hook you up with will respond in free mode: yes, mine did and within a day too (shoutout to Rae!) with helpful, personalized advice.
  • Fantastic app! 5/5

    By hephalump
    I love this app! Something for everyone. The courses are great - love the variety of instructors. Really valuable perspectives and straightforward and forgiving approach is fantastic.
  • Recent updates cause app failure. 3/5

    By JMWPBanter
    I've found recently I have to restart my entire iPhone after each lesson. Otherwise everything pauses at the first moment.
  • Thanks Dan - ❤️ this ap 5/5

    By Gfdsthfvbhgdfghu
    You normalize meditation for us western main streamers. I've suffered with anxiety of different levels and meditation has been the only solution for me. Notice I didn't say cure. Ha Ha. Anxiety no longer has a hold on me as it's a part of human existence. Love this ap and your podcast!
  • Very soothing 5/5

    By Karina!!!!!!
    I like this app very much! It helps me learn to meditate! I would highly recommend!
  • What happened? 2/5

    By mzhines
    I was just getting into the app and this newest update seems to have ruined it! It won't play it's just stuck. Maybe I need to download it again. Thanks for the added stress!!!
  • Wow 5/5

    By chris_urru
  • Thankful Converted Skeptic 5/5

    By Amy6264
    As someone who has tried to 'start meditating' what feels like countless times, I'm relieved to have found something that got me through more than just the whim of a few days. For me, the novelty normally wears off and so many of the skeptical notions Dan mentions pop into my head. Because of this, I found Dan extremely relatable, which helped significantly. Joseph also does a great job of starting with very simple concepts and building off of them, so for the first time I didn't spend my mediating time constantly thinking "I'm doing this wrong". I was on a roll until I hit my first weekend, but the Coach pointed out that was OK and just to pick it up on Monday. This really helped me feel like I was still on track, rather than giving up right there and then. Ultimately reading a book is great, but this app actually got me to sit down and do something for more than a few days!
  • 10% Happier makes it 100% easier to develop a practice of meditation 5/5

    By Caittjacobs15
    This application isn't just a collection of a series of meditation mp4s that you make yourself listen to in a sequence, hoping someday you will enjoy it. I stress the words 'make yourself'. Well, maybe I'm wrong about that because, I mean – it is a whole lot of Mp4s. But it's different. First of all, the conversations before the meditations really make you pause. Sometimes, you feel like you are hanging out with a friend. A good friend that you can always count on who is just present and you feel safe. No judgment. You feel comfortable . There are courses you can explore or you can select to just meditate. It is brief- which is great for my monkey mind. It's nice to listen to the Masters share their thoughts and then, in a very kind way, just invite you to meditate. They share insights and kind thoughts on a variety of topics and then slip into meditation in such a simple but impactful way. "Take a breath. That's right. No big deal if your a little distracted...". Very peaceful. I love the coach. I love the invites. I wish you could come to my classroom.
  • meditation for skeptics 5/5

    By Kettleandstring
    I like the humor and down to earth talk in these guided meditations. No spiritual or religious hooey.
  • Love 10%! 5/5

    By Picklebtr
    Dan Harris' APP is a great follow up on his very funny book. I have learned a great deal from the mini courses. I like all his experts.
  • What the world needs now 5/5

    By Pleased2Be
    Finally an app that skillfully invites our "in over our heads age" to tap into the depth and breath of our true nature. Brilliant and such a service to those willing to just spare a minute from their overwhelmed lives. Bravo!
  • Happier Life 5/5

    By Jeremysgirl79
    I really like this App. Alot of people dont realize how important Mental Health is..
  • Good meditations, solid app, could be better 4/5

    By Ethernight
    Overall this is a great app. There is a full library of meditations, all of which are high quality recordings by people with soothing voices and no distractions woo woo. The app is solid and not buggy or crash prone like many meditation apps. It's my go to for the meditations. A few features would make a big difference. First, it would be nice if you could cancel out of their into series. Until you finish it, every time you open the app or starts you on that screen. For me personally, I don't need to go through yet another into meditation series. Second, it would be great if you could create your own series. For example, a daily meditation series. You can kinda do this with the bookmarks in the Just Meditate section, but it's not ideal. Finally, I wish you could reorder the aforementioned bookmarks. Still, a great app tho.
  • Calm for a mom of three. 5/5

    By Nickname Taken 1981
    This app was recommended to me by my OBGYN as a way to find a tiny bit of self care in my day. I qualify as a person who was extremely skeptical of meditation and whose mind constantly wanders to my "to do" list. All of my concerns were addressed by the speakers in the app right out of the gate. It turns out, this is not only doable, but something I look forward to in my day. By beginning with a workout followed by this, I find that I am calm, clearheaded, and once again able to finish my thoughts and sentences in spite of three little boys under the age of six running around me. Get this app and do it. Life changing.
  • Best Mindfulness App out there 5/5

    By HummingbirdT
    Such a variety of teachers and meditations. I love this App!
  • Great app 5/5

    By Dave99-9
    This app does a great job introducing folks to mediation. It's easy and fun. I've greatly benefited from incorporating meditation into my daily routine thanks to 10% Happier.
  • Excellent 5/5

    By Ted Jax
    Great courses well designed with a short intro combined with a daily meditation. Variety of topics and guests.
  • Important Routine 5/5

    By Cowboy320
    Just wanted to take this time to say. That meditation with the 10% Happier App. Should be a part of everyone routine.
  • Misleading description 1/5

    By DD123445678
    You only get about ten "one minute" meditations unless you want to pay. Find another app that doesn't make you pay for content!
  • Best meditation app by far!!! 5/5

    By iPhonelova
    I've tried them a and this is the best app, no question!!!
  • Best I've seen 5/5

    By NewTraveler2
    Great app. Some of the best teachers. Love the format - informative interview w teachers followed by a guided meditation. Easy to follow; lots of encouragement; outstanding coaches that you can converse w online. It's a slow process but I was engaged from day 1. Give it a try.
  • Love the App but Buggy 4/5

    By nashizm
    Screen bug with the meditation ending if the screen shuts off
  • Best app for meditation 5/5

    By Maddiecruz
    I really love this his app because it really goes into details about how to meditate and clearing your mind. But most important it lets you know that you're never going to completely clear your mind and it's ok. Best app out there.
  • My favorite app! 5/5

    By EdieOdgaard
    I was a total fidgety skeptic but after just a few days into the 7 day free trial (the real, kind of free - no credit card required and cancel in 7 days kind of free) I was hooked! I started about a month ago and have been meditating every day since. Excellent content - something for everyone.
  • 10% Happier 5/5

    By Carolinecag
    I use this guided meditation app regularly It is beneficial at helping me learn truly the art of meditation! I have listened the every 10% Happier pod cast, Dan Harris, Thank you for your choice to bring mindfulness meditation to millions of people especially people like me that lives in rural Arkansas... I can't thank you enough!!!! Jeff, your voice is. soothing and helps me enter into peaceful transition into the space of mindfulness! I'm very grateful for this app and all the great meditation teachers and options to fit anyone's daily life and need! Namaste' 🙏🏼
  • Much needed 5/5

    By Shaibel
    I'm going through the toughest time in my life right now and I ran across this app on YouTube. I seen it before but I hit the skip button not paying attention to it. Then it came in again and I said what the heck. I watched it, tried it and it already has made a difference in how I feel. I'm EXTREMELY excited to continue and I know everything will be ok. Thank you to the creators and contributors to this wonderful program! ✌️& ❤️
  • Excellent Value 5/5

    By Trish A H J
    For anyone who wants to know how to meditate but does not know how to get started..... I tried a bunch of other ways and they were too religious for me to relate to ,,,, this is not faith based at all, the only faith you need is in your own willingness to try meditation and see if it's for you
  • Amazingly simple 5/5

    By Delray Grammy
    And it's free. I'm loving it. Thank you

10% Happier: Guided Meditation app comments


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