10% Happier: Guided Meditation

10% Happier: Guided Meditation

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 4.5.6
  • Adult Rating: 4+
  • Developer: 10% Happier Inc.
  • Compatibility: Android
5
5
12,048 Ratings
$ 0

10% Happier: Guided Meditation App

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going. WHAT’S INSIDE: - Free ongoing access to our 7-session introductory course and mindful meditations. - Daily videos to teach you meditation in the simplest way possible. - Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep. - New content monthly to keep meditation from becoming a chore. - Practical advice for applying mindfulness to your relationships, eating, work, and more. - Quick meditations that fit into your busy life—during your commute, lunch break, etc. - Free access to a meditation coach (a real human, not a robot). - Offline access to guided meditations and videos. - Apple Health App integration for tracking your progress. PRESS: ** #1 Top listed app in New York Times ‘How to Meditate’ guide ** #1 in Apple’s ‘New Apps We Love’ ** Featured for ‘emergency election stress’ meditations in The Washington Post ** Launched on ABC’s Good Morning America Subscription & Pricing: Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/ -------------- About 10% Happier, the book: In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions. -------------- About 10% Happier, the podcast: In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? -------------- If you’re enjoying the app, please (re)post a review. It really helps! Questions/technical support? Please email us at support@10percenthappier.com. Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

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10% Happier: Guided Meditation app screenshots

10% Happier: Guided Meditation app reviews

  • This is the one 5/5

    By kelznatch
    Wow, this app is so incredibly useful. It is almost insulting to call it an app. Every single session is human and specific and unpretentious and clear, and does not trigger any “huh?” or BS responses like the other ones do. Love the sessions that adapt based on your selected length. Love the video classes to make you feel connected to the teachers. Every teacher is perfect, and they all have soul and a depth to them. You can tell they’ve put in the time and done the work and aren’t just freelancing as voice actors. Just really top notch all around. I would not hesitate to recommend this to anyone—it is so diverse and sensible and non-annoying.
  • MINDFULNESS: A whole new understanding 5/5

    By rvk819
    This app has made MINDFULNESS the cheese to my meditation macaroni. I am so digging this app 10% more everyday. Thank you for the courage to share Dan Harris.
  • Meditation for all levels 5/5

    By Eddie3062
    I have been meditating on my own for almost nine years. Most of the instruction I received was from Buddhist practioners and books. The breadth and depth of material available on this app has given me a new perspective on my meditation practice. From Joseph Goldstein's fundamentals to George Mumford's mindful presence I have increased the feeling of being mindful in my daily life. I hope you continue to add to the information available on the app. It is invaluable!
  • ADD 5/5

    By Stacey M Davis
    I’m at a place in my life where focus is a stranger. I see less & less of it. I know meditation works but I need help. This app, though I’ve just begun to use it, offers the help that I need. For all intended purposes, it is great & well put together.
  • Content overload of goodness 5/5

    By Javert42
    This is not an app it is a way of life. A way to grow and train your brain. Fully supported by coaches who care.
  • Being anxious 5/5

    By flathead321
    I find myself in anxious situations throughout the day. Having this app will hopefully give me an out any time I need one. I hope to begin a new mindfulness starting today.
  • Sleep 2/5

    By SpitfireJC
    Program interrupted or discontinued so often, I changed ear phones. Then removed them altogether. There’s a technical issue.
  • Surprising 5/5

    By Trl@iphone
    This mindfulness app certainly provides the structure I needed to jumpstart daily meditation. Sand it talks to the Health app which talks to the Breathe app in my watch. And if that were all it did, I’d be very satisfied. However, it also brings a large body of what are essentially podcasts within meditation which have exposed me to a large variety of concepts behind mindfulness.
  • Awesome Meditation, App Needs Work 3/5

    By JohnJamesjones
    The meditation offered in the app is fun, interesting and easy to follow. Meditating for just a few min a day can make a big difference and keep you grounded. My main issue with this app is if you update it it asks you to log back in which is annoying especially if you’re the type of person that doesn’t remember your password (like me). Updates should not cause the app to log me out.
  • Easy Introduction to Meditation 5/5

    By Todd D Vasquez
    I’ve used many meditation apps. Some I like better than others. This is *by far* the best meditation app for someone new to meditation. Very educational and provides lots of variety. The videos also add a nice personal touch. A+++
  • Meditation Convert 5/5

    By JTRods
    This application and program has been amazing and a true life changer!! The interviews were a great introduction to the program, as well as dispelling some of the myth I’ve always had about meditation. In the last 20 days I’ve been able to focus better, slow down, and relax like never before. I’m a true believer!! Well done! JT
  • Loving kindness 5/5

    By Ellesteg
    Love Sharon Salzburg❤️❤️
  • I love this app 5/5

    By B-day-rube
    I feel more engaged in my own mindfulness!
  • 10%Happier 5/5

    By Mspeepers
    I was sceptical at first but as I continue to practice, I enjoy the peaceful activity more each day. I feel more connected and less distracted. Its easy to follow, and not bad to fit in. I do this app instead of starting my day on FB.
  • 10% Happier 4/5

    By mbekybell
    Started meditating at my sister’s suggestion, thought why not. Picked 10% happier because it seemed good to be happier. It seems to work. Interesting insights throughout the day come to me from what Joseph Goldstein says. I’m not very consistent but it has a positive effect anyway.
  • Thank you!! 5/5

    By anxious smile
    This app has really help with my stress levels and has helped with my anxiety!! Just what I needed!
  • Great App 5/5

    By pali man
    Amazing teachers and well made videos and meditation selections.
  • Meditation for everyone 5/5

    By Juantxtxpa
    This app allows anyone, from any religion, background, or experiences, to start practicing mindfulness. The exercise of being aware of our consciousness is an effort of human development, getting to know yourself. This app has created an approachable space, adapting philosophical ideas to practical everyday language. I'd recommend this app to anyone who is interested in being more aware.
  • Wonderful Intro to Meditation and Mindfulness 5/5

    By Ohwhocaresstop
    Invest the money for full access to ALL the content in the app, it will benefit you greatly! Great for beginners and experienced practitioners.
  • Peace 5/5

    By Miss Chris R
    Aborted an oncoming migraine headache.
  • iPhone X issue 3/5

    By iChosen1
    Meditation goes to sleep if I’m not looking at my iPhone X. No longer plays while the screen is asleep.
  • A moment of peace 5/5

    By JuniorHigh Teachet
    As a middle school teacher I need a moment to collect my thoughts and think clearly! This a great tool to use anytime!!!
  • 😴😴😴 1/5

    By Anoriega25
    😴😴😴
  • Love it 5/5

    By tig3rliky
    I’ve tried meditation on and off for years but couldn’t get into it really, even though I knew it was good for me. This app makes meditation easy and keeps it interesting.
  • One of the best resources I've ever found. 5/5

    By sharpie_pen
    It’s very much changed my life over the past six months that I’ve been using it.
  • The commentary needs to be in a soothing voice 1/5

    By Kevink002
    The voice is pretty harsh.
  • Mindfullness and rating trolls?! 1/5

    By pbombach
    It’s hard to be mindful when being begged for ratings
  • Fantastic 5/5

    By smssnow
    What a great introduction to meditation. I really appreciate the encouragement through the follow up emails. I'm excited about this program and I look forward to sharing it with others.
  • Appreciate the guided meditation 4/5

    By Maryweather
    As much I appreciate the guided meditation, I would love to have light background music with the guidance
  • 0-10% 5/5

    By kindfulness
    These meditations have helped me to build a daily practice and I believe I am maybe a percentage "happier" if happiness is measured by my ability to be "present" throughout the moments of my day. I love the fidgety, skeptical aspect of Dan Harris' approach because it includes those with a heavy "negativity bias" without condescension, but humor, acceptance and empathy. I have managed about 10 minutes a day without feeling tortured or idiotic and that ten minutes has become a valuable reference in my daily experience, a metaphor for calm witnessing and deepening insight.
  • Best meditation app 5/5

    By Yorklk
    I have a few mindfulness and meditation apps, but this one is my favorite. The guided meditations are so “clean” and pure. No background noises, no bad acoustics. Clear, clean and calm
  • Very helpful and life changing! 5/5

    By magicallymusical
    I've been using the 10% Happier app for about 6 months now and it's been fantastic. I'm beyond happy with it and it's really helped me get out of my head and learn how to control my emotions. Even when I fall of the meditation wagon, it's always there when I need to come back. As someone that suffers from anxiety and depression, it has helped LOADS when I feel like things are too overwhelming and I'm losing control. It's helped me learn that when things get like that, the one thing I can control is my breathing. I have recommended this app to many people because I want it to help them as much as it has helped me. Thank you, thank you, thank you to all of those who make this app possible, especially Dan Harris and Joseph Goldstein. Best money I've ever spent to invest in a healthier mind and being.
  • My mind is to active....and it will make me weak! 5/5

    By Fgokey25
    That’s what I believed! Belief has always been a detriment to me and my own personal success. I had to decide, the decision to commit to the free 7 day trial made me realize that this is exactly what my mind needs, decision! Commit to myself and my mental strength and wellness, and it has paid off! Every relationship in my life is improving, and it is all because of the change in me! I am a professional firefighter. 10% happier helps me cope and recover. 10% happier helps me leave my job in the firehouse! Try it you can’t go wrong!
  • Excellent for Daily Meditation 5/5

    By Traci from Brooklyn
    This is wonderful in its variety and quality of teachers, types and lengths of meditation, and overview videos. I’ve started meditating daily thanks to 10% Happier.
  • Don’t Worry Be Happy 5/5

    By Unclewillieson
    This is a really cool app with guided meditation. It has video corses as well to help you understand how to meditate!
  • Great meditations 4/5

    By CL Seeker
    Love the content and especially like that I can listen without cellular service. I don't like where the bookmarks moved to with the last update. It is not as obvious and easy to access. I much preferred it at the top of the meditations page.
  • Very user friendly lots of options 5/5

    By Indigoj9
    I love this app. There are so many different option which then makes it harder to have excuses to not meditate. I love Dan Harris’s down to earth style and the teachers he uses to teach / guide meditation are wonderful.
  • Helpful 4/5

    By Hausum
    While it is simple to say “just clear your mind and focus on your breath” i think it can’t be that easy. Surely I need someone to guide me in the beginning. Following the guided meditation I learn it is that easy. I just had to understand that the clear your mind is not the same as sit in complete silence. My mind love needs to focus on something and that is where noticing your breathe comes in handy. Thank to this awesome app I am now meditating!!
  • It teaches. :) 5/5

    By Jacob.M.Harmon
    I’ve tried meditation before... it never worked. 10% happier teaches me how to meditate :) it doesn’t just give me meditations to do. I’m enjoying it.
  • One minute turned to ten! 5/5

    By Aarowbal
    I committed for a one minute session and had the option for five then ten. By the end of that ten minutes, my breathing was super slow, almost stopped at times, but felt totally relaxed and refreshed!
  • Meditations Best! 5/5

    By What Ales Ya Podcast
    Great group of instructors and great insight into keeping meditation simple and beneficial.
  • Not a useful tool for beginners 2/5

    By Annagram22
    The many of speakers in 10% guided meditations are annoying to listen to, which makes it hard to focus on the content. Delivery is all over the place, with intermittent long silences that make me wonder if I’ve accidentally paused the app. Sometimes I’m waiting on a long silence and the app is actually paused. If you’re considering a meditation app, I’ve had better luck with headspace.
  • Looselyinsaddle 5/5

    By looselyinsaddle
    Love this app! I’m a crazy over thinker and this practice has helped slow the committee down in my head. I can actually catch myself pausing before responding to situations and too people. It’s a beautiful thing!
  • Anxiety Cure 5/5

    By Daniel Oi
    I have hypothyroidism that results in an anxiety that is hard to quench. Meditation has been the best thing I have experienced and my anxiety is essentially nonexistent. It’s worth it. A life filled with mindfullness is more than I could have ever ask for.
  • So awesome thanks! 5/5

    By lfmk
    So practical easy useful I love that I have this tool at my side while traveling, at home bunny bed side, while waiting etc. thank you X11,4848,388373
  • Helpful Meditation App 5/5

    By Kscanuck
    It’s hard to stick with a meditation app. I’ve tried a couple but I’m finding this one is good. There is no background music in the meditations so they are a better representation of how one would apply mindfulness in every day circumstances. The host is engaging and so are the instructors I’ve seen.
  • Love it 5/5

    By Barbaramm11
    It def makes you more focus
  • Simple and real 5/5

    By MGBaber
    Awesome and useful app.
  • Good App 5/5

    By CAS#1
    Awesome to meditate with.
  • So far, so better 5/5

    By dcizzerr
    Dan’s a little snide for my tastes, but I much prefer the instructors’ voices to those in other meditation apps. The begging/basics phase has been splendid, so far.

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