7 Minute Workout Challenge

7 Minute Workout Challenge

3,912 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Update App/Compatibility 4/5

    By CmT90
    Please update the app's compatibility so that it doesn't make the iPhone's (iPhone 7) run slow. Please and thank you!
  • Great beginner app 5/5

    By SDFit
    This app is great to get you motivated and easy to build upon. Love the daily progress tracker too!
  • Simple, effective, awesome!!! 5/5

    By Ent2n2
    Simple, effective, awesome!!!
  • טוֹב 5/5

    By GalleryJeong
  • Waste of money 1/5

    By Rosetyler910
  • Great app! 5/5

    By Loveandmore
    I've been using this app twice daily 5 times a week and can definitely tell the difference.
  • So far..... 4/5

    By BigTime McBride
    7 minutes really?!? It went by so quick! My wife was watching the kids in the tub and I popped in a fast work out, so simple. Only issue why I have it 4 instead of 5 stars is that the alarm won't work to prompt me to remember. I set a phone alarm instead. Great app!
  • Great motivation 5/5

    By Daniel3285
    Like having a personal trainer at my constant disposal. I'm on the go with business and travel and this app keeps me active when otherwise I would not be. Great value.
  • Best 5/5

    By Tto318
    Awesome and definitely worth trying
  • Great! 4/5

    By Jennahcup
    Great app
  • Awesome!! 5/5

    By Jennifer20j
  • ㄹ 5/5

    By Hotggcch
  • Needs a tweak but is top notch! 4/5

    By Skymystif1
    Drains my battery but it's a great motivator!
  • AMAZING 5/5

    By Lisalovebossup
    I was a little nervous in buying this, simply because so many apps can be a disappointment. This application is amazing. First use of it, and man oh man.... I love this and look forward to my 7min work out everyday.
  • Hoping for a useful app! 4/5

    By monicadabra
    Haven't used it yet, so hoping it motivates me!
  • Feel cheated. I'm a sucker. 1/5

    By Nuesoft User
    The app gives you 12 basic workouts that I get for free if I tell Amazon echo to to a 7 minute workout. You can get these simple workouts free from anywhere. Thought there would be music or a person helping to coach/urge you along (even if only a video). DO NOT BUY. Read all reviews or at least find other bad ones to realize they're gaming the system with fake reviews or bribing users to favorably review by giving out the upgraded workouts.
  • Great app 5/5

    By Mistijohns13
    Love it! Helpful with my busy schedule!
  • Great app 4/5

    By LadyBug912
    Great workouts. Only thing I wish is that it would tell me if I needed a chair before I started so I have everything ready and set to go. Keeps your heart going too 👍🏻
  • Waste of money 1/5

    By RSR2012_2017
    Don't waste your money. It's just Ava, push-ups and it counts for you, it's stupid! Then if you want a bonus workout, you have to pay, after you've already paid $3 for the app, just Pinterest the workout for free and use your phone timer!
  • is gud 5/5

    By Shads earth
    I'm now stronger man
  • Not worth the money 1/5

    By ttbrowncoat
    This is just a ripoff of the Johnson & Johnson 7min workout app that you can get for free. The free app offers way more exercises and customizable workouts.
  • Need time? 5/5

    By akapella3
    It's a quick and focused workout! Love it.
  • Needs updating 3/5

    By OM33154
    Very first message after download says app. Reds updating cause it slows down your phone. We shall see.
  • New to app 5/5

    By Swager05
    Just started using it. Loving it so far!!!!
  • It works!!! 5/5

    By CC Professor
    It truly amazing that the developer put effort and made it easy for the app user to do such an awesome workout! I love it!
  • Possibility of Weight Loss 5/5

    By SugarPlump
    Love ❤️ the convincing workout app. Perfect for busy people!
  • Good App, Missing Apple Health 3/5

    By Haywire369
    Nicely done 7 minute workout app. Missing Apple Health integration which is a bummer.
  • Might slow iPhone 3/5

    By RegHyBro
    Opens with a warning that developer needs to improve its compatibility with iPhone. It warns that the app might slow down the iPhone.
  • Apple warning 1/5

    By CasuallyFriday
    Apple warns me that using the app can make my phone run slow because the creator needs to make it more compatible!
  • It's 2017 no excuse for an app this popular not to be optimized for 7 1/5

    Optimize your app.
  • Got my heart racing! 4/5

    By Mercari lover
    Very first workout tonight with this app. Pretty pleased with how it lets you change your duration time and how many circuits! Broke a small sweat but only did one circuit. Will be bumping it up to 2 now. Push up w/rotation pretty rough-having to switch to "girl" p.ups for now. Worth the 2.99, but I'm gonna earn the bonus packs! Will see how my weight changes in the next couple months, looking forward to great results with this app! Check back in a few months!
  • Love! 5/5

    By Gk1180
    I love this app! Keeps me motivated and makes me sweat! Highly recommend it!
  • Good app for people with limited time 5/5

    I would recommend
  • Just Right! 5/5

    By 4tonia
    Fits in perfectly with my busy lifestyle and I love the modifications you can easily make for new challenges.
  • It's alright 3/5

    By Nadoun13
    I'll start with the positives: you can change the timer settings to increase or decrease difficulty, and to add cycles as you get stronger. Cons: you can't choose your exercises! There are other free apps like this out there, if I had known before buying this app that I wouldn't be able to select the exercises I want to do in any given cycle, I would've stuck to the free ones.
  • Not updated 2/5

    By MnkyBny
    The developer needs to update says the warning from Apple. It's annoying when you pay for something like this and get ripped off because they can't keep it current with the latest iOS.
  • Surprisingly Effective 5/5

    By SpaceStacion
    I was very skeptical of the app at first. It all seemed to be another fitness trap. "New body in 2 months!" Yeah, right. After only having the app and using it once, I discovered that I was almost immediately fatigued. The workouts actually were actually rigorous for me. And at 23 and 140 pounds, I didn't think these workouts would hit me like they did. Everyday for two months? I could definitely see a change in my body. Whether visibly or tangibly, with two months or more of these workouts every single day, you will definitely be in better shape. I'm going to try upping my workout to twice a day with more than one cycle of exercises...maybe after this water break though.
  • Best app of the year for me 5/5

    By Briankrebs
    This app was my keystone habit that affected the other areas of my life in a positive way. I can do 7 minutes a few times a week and have for months. Love it. Spotify workout music in the background and 7 Minute...BOOM!
  • So many thanks 5/5

    By Echy1985
    I'm busy mama and this app make my workout easier. 💙❤️💜💛🏋🏻‍♀️💪🏼
  • Crashed at the end of my workout. 1/5

    By Meghannb
    I got to the last rep of my workout and the app just crashed.
  • App success 4/5

    By Pathofdaisies
    Only done one workout and I'm sore.
  • Poorly maintained. 1/5

    By @xW777
    Please update app to solve compatibility issue. Poorly maintained.
  • Time Saver 4/5

    By Tawnya719
    Easy to use, easy understanding, like the simple images as steps to understand each exercise
  • May slow down iPhone 1/5

    By Heftybags
    Come on guys it's been well over a year how about updating the app to at least take advantage of the modern devices and architecture.
  • Good app! 5/5

    By Spideey666
    Best app for quick body exercises!
  • Thumbs up 5/5

    By Mrs. Needs To Workout
    Easy to use, and easy to understand. I can feel the burn and can always find 7 minutes in my day to make it happen.
  • Great app 5/5

    By BayouBeast66
    Must have
  • Best app 5/5

    By Jossie V.
    I couldn't have asked for a great App it's been a 3 weeks and I've los 2 pounds☺️
  • First Time User 4/5

    By $@®@h
    I'm excited to develop a consistent routine with this app. However, I have already had two alerts indicating that the maker of this app needs to update or it will slow my phone down. Guess I will find out. Lol!
  • 7minute of awesomeness 5/5

    By Francis cass
    simply the best

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