7 Minute Workout Challenge

7 Minute Workout Challenge

3,970 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Workout 5/5

    By Ittza
    The Best!!!
  • Love this app 4/5

    By Brandi_86
    I will give FIVE stars when your able to challenge friends! This is a great app and workout! I'll be moving up to twice a day after I finish this week! Keep up the good work people!
  • Best 7 minutes of my day 5/5

    By Paul E61
    Quick and easy. Makes you feel good. Love it.
  • Love it!! 5/5

    By Linh12
    Only 7 mins but that 7 mins feels like 30mins of training! Normally it takes a while for me to sweat but in 7 mins I was already dripping in sweats
  • Morning start up 5/5

    By CaptinDave
    Fast easy results
  • Cool 5/5

    By victorlgarcia
    I lost 50 pounds in the first week
  • Great Interface And Greatly Useful 5/5

    By Dhiru Raj
    No less than 5 stars. Perfect UI and very useful app. I follow the workout daily. Thumbs Up👍.
  • Great app 5/5

    By Herbdill
    Great app
  • So simple! Like a personal trainer in your phone 5/5

    By Ayzlismama
    Love this app! I take my daughter to the playground and while she plays with her friends I can knock out at least two reps! Great!!
  • Perfect! 5/5

    By Klaymon5
    It is everythingI hoped it would be. Clear in its workout directions and visuals and allows me to play music from my iTunes while it gives directions.
  • This is great 5/5

    By Cruzfreddy
    The workouts make me sweat a lot 😅👍
  • Great 5/5

    By -Chels-
    Great, fast way to get in a workout and get your heart rate up! I love that you can adjust how long you do the exercises and how long you have a rest in between. Great for building endurance!
  • Genius!!! 5/5

    By Wyykrk
    All fitness apps should look and work like this
  • Great motivator 5/5

    By Tyson Eckerle
    Easy to follow and well done!
  • Exellent 5/5

    By PAOLAPW Trevi Fenix
    I have no time for exercise but this 7 min is my best friend really works
  • Seven mins well spent 5/5

    By Herrhere
    I work at home and this workout is a great way to get outta my chair. Recommend it for any age. Thanks
  • Great for those short on time 4/5

    By Jimmy_Pepino
    I like the ap because you can always find 7 min here or there, even on days when you're too strapped for time to put in a solid hour. It does get repetitive since it's the same exercises. Hope they can come up with some alternative circuit training that works the same way.
  • Works perfect for busy moms 4/5

    By Kimmyech
    This app is perfect for me. The exercises are all easy, no equipment needed- but you can add hand weights to step up the challenge. It's perfect for busy people, I just wake up in the morning and do a quick routine while my kids are having breakfast.
  • Great App! 5/5

    By Giancarlodc
    Great App indeed! Very easy to use, practical and explains everything perfectly. A very good job!
  • Add Exercises 4/5

    By Pulkit_khanna
    Add more exercises please. this app seriously gets the motor running, but more exercises will be a treat.. Thanks
  • Great App!!! 5/5

    By JAngGuz
    It's simple and straight to the point. As long as you give it your all the entire time you're working out, you'll see results! I love the motivator at the half-way mark of each exercise. It helps!!!
  • Great App 5/5

    By Clarkrc2
    Wonderful app! Similar to the circuit training we do during the cheerleading season for the Charlotte Knights. Highly recommend- you will notice a difference! :)
  • Great 5/5

    By Local workout
    Love the quick movement
  • Great app. Misleading name. 5/5

    By Jimmy Bosse
    I've had been using a tabata timer but I decided to try this app anyway. I'm glad a did. The workouts are a bit easier with the audio cues designed specifically for this workout. My only complaint is that they called it 7 minute workout. If you are only doing this workout for 7 minutes, you are doing it wrong.
  • Sweating!!! 5/5

    By morebank
    Wow. $2.00 and I feel like I have a personal trainer. Lost 5 lbs in 8 days. Freakin AWESOME! 👍👍👍
  • Awesome app 5/5

    By CallMeKomy
    It's a lot of fun. Easier to work out when someone helps you through the routine.
  • Quick and effective 5/5

    By Stodd75
    Love this workout. Don't miss my daily workout because it fits in anytime and anywhere. I am not in great shape due to past illness but am improving daily with the use of this app!
  • 7 minutes. No excuses. 5/5

    By james long
    Its a nice quick workouts that is fast paced enough to keep even a goldfish fully attentive.
  • Amazing!!!! 5/5

    By Bdizzle91
    I was dripping sweat and burned 100 calories in 7 minutes. I will be doing this every night from now on, and multiple rounds! Awesome.
  • Quick 5/5

    By pattithepotato
    Each exercise is only 30 seconds long. It really flies by, so the 7 minutes that I dedicate to this app doesn't feel like a chore at all.
  • Great idea! 5/5

    By Fastwords
    What a great app! I work on the computer and need to take workout breaks and what better way to get me motivated then my handy seven minute workout app. Science does show these small, intense workouts give you the best bang for your buck! Love the reminders and rewards to motivate! Thanks for keeping me on track!
  • Amatuer 1/5

    By B3an33
    This app contains 12 exercises. 8 of which you probably learned in gym class. But I guess that's what you get for 1.99. Disappointing, I wouldn't have bought it if I knew how limited it was.
  • Great workout ! 5/5

    By UCDI-2
    Maximum workout with minimum time. Great for a time crunch.
  • Ignite my fitness 5/5

    By bdvsing
    Perfect for those of us who say I don't have time to workout! I've got no excuse & u really feel it
  • Great workout for busy people 4/5

    By IceFire313
    Really gets your heart pumping! Friendly reminders after 3 days of inactivity is a nice motivator. Only minor complaint: I wish the voice over would countdown "..3..2...1. Rest!" vs. "Rest in 3..2..1" With the latter, my initial reaction is to rest as soon as it says the word.
  • Genial 5/5

    By l0c0vi
    Muy buena, la probare haber q resultados me da
  • Great app 5/5

    By SarahEhrlich
    This app keeps my metabolism up!! I love it!!
  • Great 5/5

    By Okaleedoakelee
    Great for a beginner
  • Great job! 5/5

    By EllaQuince
    I had been doing 7-minute workout after seeing it in the Times Magazine but you make it so much easier. Like the activity tracker too - helps motivate me to do more rounds each day.
  • Awesome App 5/5

    By Eminem1324
    Awesome App! I have been using it every day for 2 weeks & I feel & look different. It's like your own little personal trainer that you carry around with you. 7 minutes is so doable !
  • Seems promising. 4/5

    By Hoorayy
    We'll see if it earns the last star.
  • It's all worth it 5/5

    By dalton6640
    This app Is a great way for people to gena quick workout in time. Most will think it won't have any effect but trust me it does. If you can motivate and push yourself, this comes in handy. I love this app and its especially good for athletes who want to stay in shape
  • Quick and easy but hits the right spot... 4/5

    By JPny
    As a full time student I spend far too much time locked to my desk in front of my computer screen. This app is perfect for taking a quick break hitting all the spots that have been glued to a chair and leave you just breathless and energized enough. The fact that I can do it all in the space of my room makes it far too easy to pass up. Looking forward to making this a part if my regular routine. Looking forward to updated with maybe a few more movement modifications to keep your body guessing a bit.
  • Amazing!! 5/5

    By Kai💁❤
    I've been trying to lose weight doing everything from running walking and biking outside to many apps. Nothing has been working for me except this app. They have everything like data results (graphing of weight lose) reminders, many exercises, and its super easy. Even though it says you can use it anywhere you can instead of a chair or wall use whatever's around you love this app it's awesome
  • Simple and Easy 4/5

    By Hackin Hollywood
    The exercises are simple and easy to do and require no equipment (with the exception of a chair, a sturdy wall, and some floor space). The interface is great. It's sleek and clean. They provide a good amount of information to help you maximize your potential. I really like the achievements and calendar to help you keep track of your progress. The overall BEST FEATURE: Reminders! It's like having a personal coach telling you to get moving. The exercises might be too simple for those athletic types who are looking for more, but it seems perfect for just about everyone else.
  • Easy enough to commit 4/5

    By SeoulSister7
    Enjoy the simplicity and focus and only craving more incentives.
  • More exercises! 5/5

    By Feral Beast
    I love this app and the concept. To improve this app, I would add more variation. Maybe 7 different workouts for the whole week. Great app
  • Amazing! 5/5

    By WhittEm
    This app is totaling amazing! Forget the gym this is all you need!
  • Great app! 4/5

    By Nannini
    Keeps you motivated, great videos and smooth running features, I saw results starting at 6 days, it really helps the daily routine. I would like a couple of different 7 minute routines, but over all great!
  • Great for a busy lifestyle 4/5

    By Alana Arreola
    Don't have time to go to the gym so I do the 7 minute work out before my shower in the am and before bed in the pm. I feel refreshed and energized!

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