7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.5
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,199 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Great full body workout 5/5

    By Lynzee1990
    I love this app! Please update so I can continue to use it with future versions of IOS!
  • Great App!!! 5/5

    By Legalspirit
    Love it!!!
  • Developer needs to update 3/5

    By Crisamar
    Gets the job done but it needs updating!
  • Great quick workout 5/5

    By WRE77
    Love love
  • update the app! 5/5

    By Kayla Marie04
    i went into setting and if this app doesn't get updated, IOS 11 won't make this app compatible!!
  • Update 5/5

    By ShawnaNoyes
    Can you pleasssse do an update so the software is supported come iOS 11.
  • It helps! 4/5

    By Jamidi5
    It beats doing nothing!
  • Great app 4/5

    By Knight6449
    It's simple but effective!
  • Update the app for newer iOS 3/5

    By jenjenboo2187
  • First time user 3/5

    By Elliecat1962
    Not sure about the app yet! It is friendly user and I like how it keeps all my progress It also is time friendly so I hope it works for me. I will review later when I use it for awhile!!
  • Just downloaded app 5/5

    By C.Heath
    I just downloaded the app so we shall see how things go! All the reviews seemed great and being a mom of 3 little ones, I'm pretty sure I can fit 7 min into my schedule to take care of me!
  • Great workout 5/5

    By 13torches13
    Real good for a novice like me. Great workout!
  • Great but update for iOS 7 4/5

    By Camperjohn64MC
    Update it to work better with iOS 7 please!!
  • Wow 5/5

    By Sooner1967
  • App is outdated 1/5

    By Houshmandzadeh
    Loaded this app and it says it needs to be updated. Not compatible with my IOS system to contact developer. 😡 shouldn't be in the store then. I have an iPhone 6. iOS 10
  • Great way to be active everyday 5/5

    By Chicagometropolis
    I use it. Do 2 or more sets and you are good to go for the day.
  • Awesome workout App 5/5

    By teaches4fun
    I love everything about this app! The research behind the program gave me the confidence to try this exercise program. This app has excellent exercise tutorials & the 7 minute workout is perfect for my busy scheduled life!! I also love the little extra motivation to work out daily to achieve the free app sessions/workouts! The only reason I might of given a 4 out of 5 Stars is that the developer needs to update the app to the new IOS phones.
  • Love it! 5/5

    By Njjax
    Very user-friendly! It explains and demonstrates the exercises well.
  • Great App 5/5

    By TomErian
    Old but great
  • Great app, BUT... 4/5

    By Cryss Simmons
    Love the app, it works like a charm! However phone/app tells me it will not work with the current update of iOS. Please update the app to maintain compatibility otherwise people are going to be asking for refunds! Mind you, I just installed the app today. It works fine now, but since I paid for it; I would like it to work and work properly until I choose not to use it anymore. Using iPhone 7 Plus - iOS 10.
  • Update please 3/5

    By Bronzy_Baby
    Love the app so far but please please update !
  • Would be great but... 1/5

    By Peaceful Starz
    Buyer beware!!Because this app is running on a 32 bit and hasn't had an update in 2 years it slows down my iPhone 7plus. I've been charged for this app and now can't even use it.
  • Little time big impact 5/5

    By 2sheargenius
    I'm sure the more 7 min workouts I can get in per day will definitely get me where I want to be. I just need something when I'm especially short on time.
  • Thank you! 4/5

    By Mzspb1
    I'm liking this new fitness app! It's easy to use, and really works. I'll update after 30-days on the results.
  • Update software 1/5

    By Heartlovee26
    It won't jerk on new iOS
  • Love the concept 5/5

    By MiaS81
    Workouts that fit in to my busy single mom life!
  • SUPERB APP!!! 5/5

    By Doll Nice
    Quick exercise in & out of the gym. You can stay fit with this App. Love it!!! Highly recommended.
  • Awesome, no I want to work out all the time 5/5

    By pinkcammys
    Great way to keep me motivated
  • Please update to work with ios 11 coming up 5/5

    By RyanGuyinDenver
    Great plan. Helps me get a sweat and a quick workout in! Please update so it will work with upcoming ios 11 update! Thank you!
  • Works good 5/5

    By Game player40
    Love this app
  • Great app! Very effective! 5/5

    By bpsmx001
    This app is part of my lifestyle now.
  • Great! 5/5

    By Brett via iPad
    I love this application so much, and it's helped me to begin to work out more. I was a bit skeptical of how well this app would work, and how intense the workouts would be. But, after doing my first workout alongside the app, I knew it was going to be very helpful. Essentially, it guides you and helps you to complete your workout, much like a personal trainer would. I'd recommend this to anyone who wants to workout, but finds it difficult to do so without the guidance of someone else. Please update this application so it won't get deleted after iOS 11! I want to continue using this app.
  • 😰 5/5

    By khashabri
    Make the app 64Bit for iOS 11 please!
  • Great App!! 5/5

    By Uen3700
    Good workout exercises. I enjoy it!!
  • Super easy! 5/5

    By Aggielu1
    Love it. Can be done anywhere!!!
  • Great job 5/5

    By 09./ash
    It would have been better with an update.

    By Shcavok
    I cannot even use the app because it is not compatible with my iPhone 7. Paid for something I cannot use.
  • Disappointed 1/5

    By Mxmallas
    I just purchased the app and have not even tried the workout yet but when I opened it it said the app will not work on any later IOS versions because the app developer needs to update the app. That stinks because there are always IOS updates. Update the app please!!
  • Coo 4/5

    By Keelimae
    Like it a lot so far.
  • Needs update to work with iOS 11 1/5

    By atlds
    Your app is going obsolete in iOS 11. Please update!
  • ⭐️⭐️⭐️⭐️⭐️ 5/5

    By StayathomemommaW1
    Loving it! I'm only a week into it and I feel and look awesome already!
  • Will need to be updated to work on iOS 11 3/5

    By Jonathan123
    Hope they do it.
  • App 1/5

    By Drawsuperduperawesome
    This App is not good at all It only lets you see one workout and you can't move to another workout or look at other workout sets, and it wants you to keep buying different sets to view more workouts . Plus when I downloaded it said that the version was not compatible with the next iOS version
  • App needs to ve updated for IOS 1/5

    By Igzd05
    I already paid fir this app and now I can't use it cause the adm hasn't updated it. 😡
  • Love it!! 5/5

    By Jeterfn
    Does exactly what it says!!
  • Just started 5/5

    By chicka 25
    A lot like the free version so not to happy about that but hopefully I can earn more exercises
  • great 5/5

    By poor mehr
    that's great
  • Saving Grandfather 5/5

    By Grandfather Joe
    Folks, I am a 65 y/o lifelong surfer. This has been a godsend for off season training. I use the app a minimum of three times, during work, so I have more time for my family in the evenings.
  • I call BS! 1/5

    By Nevaeh2U
    I purchased this app and it won't work. Says the developer needs to update the app. I'd like my money back. That won't happen I'm sure. Such BS!
  • Needs update? 2/5

    By Janetta86
    Just purchased and when I opened the app it has a pop up that the developer needs to update the app. Did I just waste my money?

7 Minute Workout Challenge app comments

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