7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.7
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,538 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Same workout 1/5

    By Katiecupcake0922
    It’s been the same workout all week. I was in so much pain yesterday after attempting a 4th day of the routine.... it was almost unbearable. How is that beneficial? You’re not supposed to severely hurt yourself from working out. I skipped yesterday to heal, and today it was THE SAME WORKOUT.
  • So simple yet really effective. 5/5

    By supraceo
    Just plain good. Keeps you motivated and eliminates the I don’t have time to workout excuse
  • Beginner 4/5

    By Wondergran
    Love this app. It is getting me back into the exercise mode.
  • Can't wait to try 5/5

    By Squeeeker
    I know....but I haven't found time to try yet. I will say that I'm excited to have this app though.
  • The best! 5/5

    By unaequis
    I tried several HIIT apps and found this to be the best by far. Many thanks to the developers! And best of luck with your fitness program!
  • Great app! 5/5

    By Wiatranka
    I love that app, because it is like my mini boot camp at my home everyday I come back from work. It's only a few minutes workout, but it is very effective.
  • Awesome. No excuses exercise. 5/5

    By Ggbf
    The 7 minute workout allows me to get a in mini boot camp at anytime and anyplace. Efficient fun and effective.
  • New user 5/5

    By Penpup
    Love it so far. Great that no one is trying to sell me equipment. This is no commitment app. So I'm committed to giving it my best effort.
  • So easy to use 5/5

    By Sally5410
    I've used this app on and off for several years and I've never gotten bored with it. Since I can't motivate myself very well to work out every single day for a month I did have to buy one extra set of workouts which are a bit more challenging than the freebie. I wish motivation came in an app.
  • In the best shape of my life! 5/5

    By EvaZac
    Thanks to this app not only did I lose 50lbs, but for the first time in my life I'm fit and toned, with muscle definition. I love this exercise program!!
  • I hate workouts 5/5

    By Geoz777
    That’s why this app is so good. Easy to use. And I feel great afterward.
  • Videos are great! 5/5

    By RefinedChaos
    I’ve been using a 7minute work out app for a while and live the results and quick motivation. This app has been the best thanks to the option to play the video. I love being able to see exactly how to do a movement I may not be familiar with. I also like the badges. I would suggest an update in how far we are in the work out. I mentally prepare to hear, “this is the last work out” in my old app. Also, the request for reviews should not pop up mid work out. At the end would make better sense. Overall awesome app! Thank you.
  • Crickets... .. . 4/5

    By Jwebb3245
    You need to add some kind of beats in the background and have the dry personality root you on more or say something. To silent
  • 7 min workout 5/5

    By lake grl
    Short and sweet. Does the trick.
  • Excellent app! 5/5

    By Mgwebster
    Waiting for this app to be updated was a reason to hold off upgrading to iOS 11. Enough said!
  • Love it 5/5

    By mari1294
    Short heart pumping workout.
  • Love it 5/5

    By Breezetrees
    This is the app that I was looking for! It has helped me a lot!
  • Very useful tool! 5/5

    By Trooper mm
    I love knowing I can easily squeeze in a workout whenever I have a few minutes, and I don't have to get to the gym. It's just enough challenge and variety to keep me going. Thanks!
  • Good App 5/5

    By ibanimal74
    This is a good motivator. Exercises are straight forward. Just started using it. The work out is quick, but really gets your heart pumping. Would suggest to the developers that they allow connection to Myfitnesspal! Would be a great improvement.
  • Great app 5/5

    By Deemom17
    It's a great way to get it done without having to block out too much time.
  • User frndly. Perfect. 5/5

    By BMF Nick the king
    I use this app often.
  • Beautifully designed, awesome app! 5/5

    By OrangeCrow
    I HIGHLY recommend this app. I’ve downloaded tons of workout apps and if you need something quick that gets results this it. Not only that but the designers of this app know what they’re doing. Easy to use and understand. Lots of features that people want, nothing they don’t. Love this app.
  • Loved it 5/5

    By WalkingDeadFan1232
    Perfect for beginners
  • Apple Watch app crashes 1/5

    By Caldwellone
    Fix the Apple Watch crashing issue. Yes I reinstalled and rebooted everything. Still crashes.
  • Love love love it 5/5

    By smartash[1710
    Love. Love love it ?!
  • Love it! 5/5

    By nb5533
    Glad they did the updates required so that I could still use this app after iOS 11 released! It’s easy to use, and the exercise plan is surprisingly effective for such a small time investment each day. I notice more cardiovascular endurance, stronger muscles, and more overall energy. Plus my appetite is coming under better control, I’m finding more motivation to get/stay fit, and I’m sleeping better. It’s definitely worth it, even for an everyday Joe like me who’s not the gym rat type. Having multiple workout packs help keep things from getting in a rut. I like that you can earn new workout packs with consistency—nice incentive. And I love the graph to track progress. This app is a great workout buddy! So glad for it!
  • Pretty good app so far 4/5

    By mtanimal4321
    So far the updates have not had a negative effect on the app.
  • Keeps me consistent 5/5

    By Kaizfam
    With my busy life it is easy to make excuses not to exercise. On the mornings when my time is tight I can always find SEVEN minutes to get some good exercise in! I’ve used this app for at least two years. I love it and highly recommend it.
  • A really good app 5/5

    By Starfire911
    A good app to keep on track of your weight, I just got started so I haven’t seen a improvement but I can tell it will give me results
  • Sore for days 5/5

    By crass_sophisticate
    I did two cycles - about 16 mins worth - and I was sore for two days.
  • I like it 4/5

    By Should Use More Often
    I'm sore afterwards. It seems to work. I feel stronger when I keep at it.
  • Effective 5/5

    By writergal1020
    Who doesn't have 7 minutes? No excuses. Do it once. Then twice. You won't regret it.
  • Continual user 5/5

    By Msfabs1115
    I have been using this app now for about two years, and really enjoy it. It’s very simple to use and usually takes me longer to talk myself into the work out then the actual work out itself. Even though it’s only seven minutes, I feel like I’ve just completed a 20 minute workout. So easy and convenient to do on the go as well when traveling. I’ve tried The bonus workout 1 and find it more challenging which is nice to mix it up. Can’t wait to try bonus number 2. Really liked the new variety. Thank you for creating this app which helps me stick to my exercise routine’s.
  • Short and Sweet! 5/5

    By Ledheadmama
    Don’t be fooled by its duration, this workout really gets your heart rate going! I love this app!
  • Great Stuff 5/5

    By Thefed01
    The intro says it all. No weights, no gear required. Just high intensity reps with a little rest in between. Great for someone with time constraints and especially good for the older person.
  • Effective 5/5

    By Flof2407
    I love this app! It is simple, straightforward, and very effective.
  • 7 MWC 5/5

    By Annieree2
    Love that I can do a quick 7 min work out through the day. I do one morning, one mid day and one evening. It is so quick you don't even miss the time. Easy to follow.
  • Love this 7min app! 5/5

    By Dlanen2
    Been using the 7 Minute Workout for some time and if you think it can't kick your butt you are sadly mistaken. Keeps my heart going and strength up between longer workouts or when I don't have that long to exercise. No excuses, I can always fit this one in and it's no throwaway. Try it and decide for yourself, I did, and glad I did.
  • I love this app. 5/5

    By debbles8
    I am a busy person so quick workouts that actually do something are perfect for me. I always feel great after these and it keeps me fit.
  • Impossible possible 5/5

    By KLrdJR
    You feel it the next day. It is so short it is doable. The little videos help get the mechanics right. Simple and sublime.
  • Love it 5/5

    By Brain Food Foodie
    I really love this app. It's a great work out for people in a rush.
  • Buggy, especially with Watch Series 3 1/5

    By katyscott22
    Had a free version of this (through NY Times) that worked great on my phone but I wanted something for my Apple Watch. This app doesn’t work at all on the watch — when it’s opened, it’s just a blank screen. Tap it and it says “Congratulations!” Tried it on my phone, and on the third exercise, it restarted the workout from the beginning. I wish there was a return policy.
  • Buenísimo 5/5

    By Rodrigosuarez
    Espectacular, no tiene límites
  • Love this app!!! 5/5

    By 1bugface
    I've been using and recommending this app for years. It's s quick workout that targets the entire body. It's been especially useful on business trips because the workout can be done in a hotel room with no equipment necessary!
  • Best workout around! 5/5

    By SohraabK
    This app offers on-the-go people motivation and a set of exercises. Unmatched convenience and usability.
  • Effective workout App 5/5

    By BenoîtC
    Very effective workout. I did not upgrade but the basic exercises work for me. the value of this App is that a short intensive workout is very effective and this App motivates you to do it.
  • Good app 5/5

    By Powell28
    Does what it says and it's free
  • Great, simple and uncomplicated! 5/5

    By jlawou
    I would recommend.
  • Perfect quick start to the day 5/5

    By JC2012-3
    Great way to squeeze in a quick workout. I like how you can customize, too.
  • Almost Perfect 🏋🏽🏋🏽🏋🏽🏋🏽 4/5

    By Google Patron
    I’ve had this app since its inception. All works well but when used over Airplay it does not encompass the entire screen. Other than that it works as advertised and is quite fun to use.

7 Minute Workout Challenge app comments


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