Don't Let the Length of This Workout Fool You 5/5
Very challenging. When I was through, I felt like I had accomplished just as much had I done a traditional workout DVD. Love it!
Kicks your butt! 5/5
By Destinee Cushing
I consider myself to be in pretty good overall shape and I’m sweating like crazy after just two 7 minute cycles! You don’t need anything more than a yoga mat and a chair, and it’s honestly a great workout. I’m going for a third cycle now. Wish me luck! 😅
Perfect for busy moms 5/5
By Unfullfilled love for audiobooks
I'm a stay at home mom with a large family so I never seemed to make time to exercise... until 7 minute workout! It's really fun and the kids do it with me- they are my motivation to keep going. Love the app and I have seen improvement in overall strength and stamina :)
Fast, easy, and heart pumping workout 5/5
Mom of 3 here. With not much time to myself. I have the Dunlap belly, where it’s dun lapped over my pants 🤭. Did my first workout today. I felt all my muscles being worked. I plan to keep the workouts going.
Greatest App 5/5
By Ty S.L.
I love it!
I just started using the app and love it! My kids like doing the exercises with me too!
Keeps me moving. 5/5
Great on "too busy" days. There's really no excuse!
Works Great 5/5
It’s tough enough, especially if you do it in sets.
Great way to fulfill NY resolutions 5/5
A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!
The best 5/5
Love this app
Great app! 5/5
Just started a few weeks ago and the results are encouraging. For only a few minutes a day I have increased my energy and feel better.
Perfect for busy moms 5/5
By Feline 2202
I am SO glad they updated this app! I love it and continually use it. I am a believer!
Great app! 5/5
Great app if you can keep up ur motivation!
Apple Watch 3 doesn’t work 1/5
Need to update to support Apple Watch 3 I have emailed the company numerous times with no reply. I actually love the app and how it works but I bought it so I can use it on my watch. When I launch it on my watch the watch just closes the app. Again I have emailed numerous times with no reply. Just update to fix this problem.
Easy and convenient 5/5
By Thundercat girl
This app is simple to use, and the updates have made the experience more enjoyable. I highly recommend it; it will make you sweat!
iPhone X users - Skip this app 1/5
It doesn’t allow you to change or view the details on exercise 12. Since it’s low on the screen, it doesn’t respond. I’ve tried reaching out for support but never received a single response. Please don’t waste your money on this one. There are plenty of other apps out there that do the same thing.
Great quick, guided, simple workout! 5/5
By Rebecca S.A.
I just started using this again, and I forgot how much I love it! Great to use in the winter when it's harder to get outside! Also great for travel since no equipment required!
By Harvy Moon
This is a great app to start your day with a 7 minute workout
Is a great app 😊 I love it
Great Workout, Doesn’t work on Apple Watch 3/5
Did a few workouts using my phone and decided to try it on my watch and it keeps crashing. Like others said before, no support or updates for a while so who knows how long the iPhone version will last. Until then, happy workouts
Convenient and motivating 5/5
By Corgi Knight
Makes working out more convenient by audibly instructing you. The goals make you more motivated.
Great App! 5/5
I travel a lot, so it's hard to keep a routine. This helps me do that!
Fun and effective! 5/5
By Scramble Seton
Great app to help you get up, get going and feel good!
Awesome app! Makes it easier to work out! Thanks you!
Perfect Workout 5/5
I do this workout traveling, camping or when I can't hit the gym. Love the control I have on the time and that it is full body.
Great app 5/5
I like it!
Loving it! 5/5
By Tennis Momma
Wow 7 minutes! It really works!
Recently updated and just as good 5/5
I have been using this app for a few years, while the update took a while, it was still functional. Not only do I swear but the 7 minute workout, I also swear by this app.
Love the badge rewards 5/5
Love it so far- easy too fit into my schedule and love the easy exercises!
Great App 5/5
Need to get moving! 4/5
So excited I just found the bonus rounds! Didn't see them before!! ❤️❤️
❤️ it 💪🏻 5/5
Everyone can find 7 minutes! Love the clean interface too!
Love it lots! 5/5
By Ckvl tn
This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available!
Update 1/2/2018. The workout is effective and for a mere 7 minutes you can't beat it.
Awesome app!!! 5/5
Even for the beginner this is a great app!
100% Amazing 5/5
By Jade 28342 18399
I’ve tried a myriad amount of workout apps and I haven’t come across one that motivates me as well as this app does.
Love it 5/5
Can use it anywhere!
Good start 5/5
By Bootcamp Mom
Trying to get my teens into regular workouts. This is a great way to start!
Just started using it and can’t do all the exercises fully so I modify them. The 7 minutes passes quickly.
Great morning routine 5/5
I use this app every morning as a base workout routine to start the day - it's great! After only a week I could see physical results. Awesome app.
simple and effective 5/5
have been using it for two months in a row now and I’m really enjoying it. keep the good work up! 💪🏻👍🏻
By CJ from The band City boys
Great app that is easy and intuitive. It's motivating 7 minutes puts exercise into manageable segments.
Better off with Nike Training! 2/5
Don’t waste your money. Nike training app is way better and it’s FREE!
The only workout app I'm able to stick to! 5/5
This is the only workout app I can stick with cause it's only 7 minutes!!
Best 7MW app, buy at your own risk 2/5
I've tried several 7 minute workout apps. This is by far the best. It provides clear instructions (text & video), lots of flexibility, additional routines to purchase or earn, and - an important feature that I haven't found elsewhere - second-by-second voice countdowns for each exercise. BUT: I don't trust the developers. They provide no customer support, have never answered my emails, and left the app without iOS 11 updates until the very last moment with no word about its future. So buy at your own risk and enjoy it as long as it lasts - however long that might be.
Such a great work out! 5/5
Best app I know to get a quick workout in or add to a workout. Thx for the update.
I do a double shot 3-4 times a week along with yoga and power walks! Love it!
Life changing. 5/5
By Committed dude
I used to Weigh 238lbs at 5'11 and was no where motivated to go to the gym, especially due to my work ours. I got this app and Bam! Made a commitment and did 1 session a day 5 days a week M-F. I did that for 6months straight with like at most 4 days missed during the week. Nothing else, no weights, no running just the 7MWC. Bam I now weigh 184lbs. Just get home do one session no excuses and watch the results fly in. "Keep in mind" I also watched my diet. No extreme to call it a diet. I just gave up a few things like soda and late night eating. But I give it all to this app for the convenience it brings. Download it, trust. You won't regret it.
Same workout 1/5
It’s been the same workout all week. I was in so much pain yesterday after attempting a 4th day of the routine.... it was almost unbearable. How is that beneficial? You’re not supposed to severely hurt yourself from working out. I skipped yesterday to heal, and today it was THE SAME WORKOUT.
So simple yet really effective. 5/5
Just plain good. Keeps you motivated and eliminates the I don’t have time to workout excuse