7 Minute Workout Challenge

7 Minute Workout Challenge

4,010 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • OMG PLEASE 5/5

    By Kingyidzg
  • Great app!! 5/5

    By jonjonthephenom
    I really enjoyed this app but lately it has been crashing in the middle of at the end of cycles. So I don't get credit for working out and don't earn the achievements. It needs to be updated. Other than that, the workouts are great and I have gotten in really good shape, bite please...UPDATE!!!!!!!!!!
  • Thanks 5/5

    By Martha 2689
  • Best Workout at Home App 3/5

    By Mark Moglia
    This is one of the best workout apps on the Apps Store. Great layout, clear instructions, customization, etc. My only negative concern is the lack of updates. Please update the app before Apple releases a new iOS.
  • Makes your phone slower 3/5

    By Pouche5678
    This app makes your phone slower. It effects your ram faster and slow downs your phone. So, I request the developer to update this so that it doesn't drain your battery and slow down the phone processor.
  • May slow your phone 1/5

    By Ricky Ricky Ricardo
    It's the first time I saw a warning pop up from an app that said that this app may slow my phone. Weird.
  • Awesome! 5/5

    By LisSob
    It's a great workout every time!
  • Needs an update 4/5

    By SMD54NJ
    Awesome app, but I keep getting a warning to ask the developers for an update because it's slowing down my phone. (?!)
  • Please update 5/5

    By Jessica's Devices
    Please update for iOS 11
  • Sometimes crashes during workout 1/5

    By SeriouslyDave
    It does not save its progress and doesn't let you tell it where it left off.
  • Update 1/5

    By dboggny
    Update please.
  • IPhone may slow down because App Developer needs to update the App 1/5

    By SportsAnn
    Received this message from my iOS they need to update the app- IPhone may slow down because App Developer needs to update the App
  • Awesome way to focus 5/5

    By MJM52894
    The pace of the workout is just right and keeps you from wandering around the gym after each workout.
  • Please update for IPhone 7 Plus users 3/5

    By _messiahsmisfit
    I downloaded the app and immediately when I did I got a warning that it may slow up my phi even because this version is outdated. Please update for iPhone 7 Plus users. Thanks.
  • Great idea! 4/5

    By Jene3
    This is great for traveling when you are away from the gym. Good idea.
  • Great 5/5

    By Smubs
    I like it
  • Flooded with ads - don't buy 1/5

    By Alda d76
    Free apps are better. Ad after ad just trying to get going. Everything changed after update.
  • Update the app already! 5/5

    Update: It would be nice to see this app get some iOS 10 optimizations. Tired of seeing iOS remind me that this app may slow down my phone. Posting workouts to HealthKit would also be a great addition. This is useful app, that had helped me loose 40 pounds. I am now in the better shape than I have been in a long time. Doing 1-3 circuits everyday. While tracking my weight worked for me. Eating less and healthier took a little effort in the beginning, but now I don't even think about it anymore.
  • Update please 4/5

    By OR1978
    When will this get an update. I recently paid for this and it would be nice to have this app updated to the current iOS.
  • Waste of Money for me 2/5

    By @JAY2017
    This is a great workout if you don't have any issue with your knees. I couldn't do 4 of the knee workouts that put tremendous stress on them and there are no substitute exercises. There are bonus workout packs that can be purchased but, again, there is no description of the exercises until after you make the purchase. I emailed the company but they have not responded. I was better off just going to Youtube and working out with the free videos.
  • 3 stars 3/5

    By DoingIt!!
    Routine is great, but the pop ups are incessant and notifies you that the app is slowing your phone functioning, which is no beuno.
  • Workout 4/5

    By Puertopana
    So far so good!
  • Terrible! 1/5

    By AleksVujic
    It needs to be updated in order to to look great on iPhone 6 and newer. Now it looks terrible. I don't recommend buying it if you have iPhone 6 or 6S!!!
  • Good app that's worth your money 5/5

    By Neri caballero
    I love this app even tho I don't use it but when summer comes I want to use it every day so when I go back to school I have a bigger butt and I look different!!! But great app overall !!!
  • Please update 3/5

    By nhg0434
    Please make update.
  • Surprisingly effective workout! 5/5

    By MitchBeard
    7 minutes feels like a long time for this app!
  • Great app!! 5/5

    By Batou2011
    Really easy to use and very convenient.
  • Great starter program! 5/5

    By LillyTempi
    Love it so far!
  • Update 5/5

    By Bhoj1986
    Plase make update
  • Do update 5/5

    By Kentcastellon
    Please make an update, because is making my iPhone 7 plus slow and the app
  • Nice boost! 5/5

    By Allie Cat99999999
    This is a great little workout to do when you don't have time to workout. Or if you've been off the workout wagon and need to get a jump start. It's also a great way to combat afternoon fatigue and do it during a work break. Love it! Two suggestions... I think weigh-ins should be just weekly and a section to measure your body is helpful to recognize results. Thanks!
  • This really works! 5/5

    By mjollnirhitmythumb
    Research based routine will leave you on the floor gasping like a dying fish but smiling. I lost weight and gained muscle really fast. These workouts are excellent.
  • Needs updates 4/5

    By tlctaylor
    This is a great app however it really slows down my phone. Updates are needed !!!!!!!
  • Using it everyday!! 5/5

    By BG@BH
    Great app for exercise and for visual controls on activity and weight. Perfect.
  • 2015 REALLY? 3/5

    By Xtina´s-lover
    Pleaseee update the app, thank you
  • Restored purchase doesn't work! 3/5

    By Xggudrd
    Every time I try to restore previously bought workout packages it doesn't recognize that I've already done so. It downloads but when I try to switch workout routine it doesn't switch
  • Do not buy, only 1 workout. Get a free app instead 1/5

    By Bonjourbrit123
    Do not buy, only 1 workout. Get a free app instead. Does the same thing.
  • Haven't began. 5/5

    By Cowlmuhh
    But saw that If I left a good review it helped out :)
  • 为什么不支持简体中文 4/5

    By W.Joson
  • App Will No Longer Be Compatible Soon 4/5

    By CalebD2016
    Please update!
  • Great app 5/5

    By Jon1022
    Absolutely love it, easy and not time consuming.
  • Needs an update 1/5

    By MKB_88
    This is not optimised for iPhone Plus resolution. iOS says it may slow day my phone. I will update my review if this got updated.
  • Simple yet effective. 5/5

    By bdams
    Gets the job done in a short amount of time. Works out your entire body while providing motivation to use it daily. I highly recommend this app.
  • GREAT APP! 5/5

    By LazyFotherMucker
    I have been looking for a work out app and have tried several different ones out there and this is the first and only one that I actually like and enjoy working out to! The videos are super helpful and the voice instruction is what keeps u going definitely worth your money and time ! It will remind u to work out every single day or as often as u wang it to! Definitely a must have !
  • Pas facile 5/5

    By kawaman-jcm
    No pain no gain
  • Orphan app 2/5

    By Phil1844
    I love this app. I use it every day. I'd be happy to give it five stars for usefulness. BUT 1) it hasn't been updated since April 2015, 2) it displays the "may slow down your iPhone" warning - which means that it is 32 bit and may no longer work after future iOS updates, and 3) the developer never responds to questions. So 1 star for its future, 2 stars overall. I'll keep using it until it dies, but you probably should look for a similar app that is still supported.
  • Meh 3/5

    By Ben M H
    Very little cueing, not worth the money.
  • Had to have this 4/5

    By Momworksout
    I had to pit this app on my new phone. It gives me a quick workout I can do anywhere anytime.
  • Nice 5/5

    By York 8
    Amazing work out a little hard but worth it
  • Update please 5/5

    By 963jj
    Love the app but it slows down iPhone 7+ needs an update

7 Minute Workout Challenge app comments

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