7 Minute Workout Challenge

7 Minute Workout Challenge

4.5
4.5
4,120 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Is this app abandoned? 1/5

    By CryOfDavid
    I loved this app. However, it appears the app has been abandoned. Buyer beware it won't run on newer iOS devices until it is updated.
  • Love this but please update 3/5

    By Sept.13
    I personally love this app but would love it even more if it would work better.
  • Excellent but soon it may stop working forever 3/5

    By Nate
    This app hasn't been updated in years. On startup there is a warning that the app will stop working in future versions of iOS. For now it's great but you may want to think twice before spending any money on this app. It's unfortunate this app seems to have been abandoned, because it truly is the best 7 minute workout app. 1-star for being obsolete, 5-stars for being an excellent exercise app = 3-stars overall.
  • FUN! 5/5

    By FV is greedy
    Such a fun way to exercise. Short and sweet!
  • I need this, please keep it working 5/5

    By 20secondsin
    This is my favorite app and I use it daily. My phone tells me it won't work in future iOS updates unless the developer updates the app. Please keep this app up to date!!
  • So far, so good 4/5

    By PHOENIXFYRE127
    This app is a life saver.
  • USELESS 1/5

    By RellumCA
    Just paid $3 for this app and the second I opened it it said it's no longer functional because the developers haven't updated the app in years so iOS won't run it anymore. Absolute scam.
  • Surprisingly good 4/5

    By Dpsdawgs
    Started this app and it is surprisingly good, now to stick with it.
  • App is great but abandoned by developers in 2015 4/5

    By IsabelleLavinia
    Hey, Why doesn't someone get excited about this app. The idea is great - 7 min workout. But it drains battery and it needs TLC!
  • please update 1/5

    By xanxumei
    got notification that this app needs update soon!
  • No variety - too basic 1/5

    By Sknnygrl
    There are literally only the most basic except uses like high knees and lunges and there are no focused workouts at all without paying more and more. Total joke of an app
  • It could fix it 5/5

    By betitup
    Consider teaming up with one of our public servants who wants to incentivize exercise with cash payments Great app by the way very clear
  • Update!! 4/5

    By Qeekfkgkgkflslsbdb
    Update!!
  • Great but where's the updates??? 5/5

    By Apple lover2
    I see that according to Apple, this app slows down my phone and may not work in the future if not updated. Last update over 2 years ago? Do I need to go ahead and find another workout app or nah? Please update because I don't like apps that slow down my phone. And as you know there's plenty of apps; this one is my primary one for now! The interface could stand an upgrade or two. But the app is functional and holds user accountable. I like the achievements for working out consistently or more than once a day. I like the chart where you can see how your weight changes.
  • Where is the update 4/5

    By doritewht
    I love this app... I rated this 4 only because there has been no updates & I paid for this application. Now iPhone is saying it will not be working soon... what's up with this?
  • Please make an update 5/5

    By Mbarimba
    Apple tells me this app will not work with future versions of IOS - i've been using it for two years, and really like it, would miss it terribly if it went away.
  • New 4/5

    By Collista
    Haven't yet tried
  • Like the Workouts 4/5

    By Quick Workouts
    This app has very effective workouts. I like how you can change the rest time and increase the time of each workout in reps.Recommend this app to friends.
  • Love it but will I lose it without an upgrade? 5/5

    By theeddiespaghetti
    I've used this app and exercise routine for the last three years, whether at home but especially traveling. When on the road I can use these exercises in the hotel room and never miss a workout. Yay! But now I scared I will lose this app without an upgrade that Apple is warning me it requires to work with next iOS release. When will the app be upgraded? I will pay an upgrade fee!! Help....please!
  • LOVE THIS APP 5/5

    By KayeMc
    Great workout for those with little time!!
  • Great app!!! 5/5

    By Noodles1330
    This is my favorite app of all time, you will definitely see a change in your body if you stick with it.
  • It's great but needs to be updated 4/5

    By Fesghool
    It's a great app for exercise but needs to be updated very soon otherwise won't function with the upcoming iOS update.
  • Fantastic. Please update 5/5

    By KASPDX
    Apple says it won't work in the future without an update--irritating that Apple does this but maybe a necessary(?) evil. But this app is simple, excellent and I'm nearing the six-straight month of daily workouts thanks to this app!
  • So far so good! 5/5

    By The Duderinio
    Just started, but I'm amazed that I could be so sore from a 7 minute workout! Push hard for 7 minutes and you'll see results.
  • Good moves! 5/5

    By Ttjarvis
    Great for those days you need to get moving!
  • Awesome! 5/5

    By Aquamarine.fl
    Smart and convenient
  • Great app!!! 4/5

    By Viktaboyz16
    Love how easy it is to use.
  • Needs an update but love it 4/5

    By Kinderkit
    Just needs a little tweaking and would be amazing
  • Great!! 5/5

    By Clearwater200
    By far the best fitness app around! Reliable, user friendly and a great motivator! I use it at home and at the gym. My go to exercise resource.
  • Great app needs to be updated! 5/5

    By Willbomb
    Please update your app so it is compatible with future versions of iOS! Thanks!
  • Update? 5/5

    By Lisab12345ghjkl
    I love this app and workout, but why are you not updating it anymore? My phone tells me this app won't work after the next iOS update ☚ī¸
  • Getting warning app won't work w/ future iOS unless updated 5/5

    By pointmanpl
    Love this app and have used for two years. Have all bonus workouts which now makes 60 workouts with great variety. But it needs to be updated for iOS. Hopefully will be.
  • Good app 5/5

    By Joy-kc
    Effective, no nonsense
  • Muy buena App 5/5

    By Luisguaj
    Buena funcionalidad y muy buena utilidad.
  • Interesting 3/5

    By PonyPlay2002
    I literally just downloaded it & they asked me for a review in exchange for free updates...
  • Cool to use 4/5

    By (:Ravena:)
    Awesome. Never used yet but wants review anyhow.
  • Do it at work 5/5

    By Kathy1125
    It's easy to use do it at work on my breaks
  • Just what I needed 5/5

    By Lajlove
    I was once very fit but put on weight from children and stress. This was the perfect jumpstart to get me back into working out, and helps to maintain the healthy lifestyle I need for my personal happiness.
  • Time to update! 3/5

    By HelenTinkelson
    Really like this app but it needs an update or it's not going to work with future Apple updates. Big concern!
  • Awesome App 5/5

    By Ms_l8dy
    Within a couple of weeks, I saw a major increases in my metabolism.
  • Great! 5/5

    By Agent Raven
    Using with miracle morning program, so easy.
  • Great App - But an Update Is Overdue 3/5

    By Joes tavern shack
    I've been using this app for the past two years and it's been a great investment. All the workouts are easily doable with minimal accessories. One quibble: it's been exactly two years now without an update from the developers. This is app ranks as the 18th most popular paid app on the store, so I'm at a loss as to why there is no development support for this app. There are compatibility issues to remedy and a few bugs to squash. For example, daily reminders from the app to schedule a workout are now nonfunctional. Come on guys!
  • NEEDS UPDATE!!! JUST PAID FOR THIS AND THE FIRST THING THAT POPPED UP WAS HOW IT NEEDS UPDATED 1/5

    By MissSixx6
    Its crap that I just paid for this and it needs a update that's not available!
  • First day 5/5

    By bwede17
    Already feel the work just doing the first day. I'm a stay at home mom and this quick 7 minute workout is what I need!
  • Amazing workouts 5/5

    By Junior has it
    To be honest, this is the best workout app I've gotten. It works great! I'm not really trying to lose weight or anything, but to beef up on muscle. Before I got this app, I was pure skin and bones, no joke, weighing around 110 pounds (16 years right now) I did have love handles, ugh! After two months of doing a circuit each and every day, I have burned a lot of my love handles and have gained lots of muscle. My abdomen is more visible and I can finally see myself flex! 😂 I've unlocked three bonuses and I do 4 out of the 5 workouts a day. At first, it was just the first until I unlocked the other ones for free! Time for the last workout to be unlocked! I'm not shredded or anything, at least not yet, but I do feel more healthier and stronger thanks to this amazing app.
  • Please update App 3/5

    By Joe Cunn
    Apple says to please update
  • App needs to be updated! 1/5

    By Yzibin
    After installing the app it says the app won't work with future versions of ios.
  • When is the next update? 4/5

    By eyc0123
    Love this app and want to continue using it but when will you update it for compatibility with the new iOS?
  • Excellent app 5/5

    By TheAnji
    Excellent app
  • Just what I needed! 5/5

    By Somer Nelson
    I have a busy schedule and this is easy to fit in and I feel and look amazing!

7 Minute Workout Challenge app comments


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