7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.7
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,389 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Love this App! 5/5

    By Thomas's Mama
    Used this for a few years now and love that it has a series of exercises. Easy and 7 minutes is always doable even when your running short of time. Anytime anywhere! It's great!
  • Effective app! 5/5

    By hnt0807
    With minimum time required
  • 7MWO 5/5

    By WowAgain
    Great!!!! Helped me lose 20lbs. Great for winter when going to the gym is a chore. I like that you updated the app by putting in the feature that tells you which cycle you're on! Thank you!!
  • Best way to spend 7 min. 5/5

    By KristaKS
    I've been using the app for over 2 years with killer results. I love that I can stream my music while using the app. I hear both my music and the app exercise cues. Sometimes, I don't do the prescribed exercise- I mix in some of my own exercises, but I love using the app for the timing feature. You will not regret purchasing this app.
  • Very efficient! 5/5

    By Laniluko
    I love that I can do this anywhere, whether traveling or home... all I need is a little space and a sturdy chair. I put on some fun music and get moving, add a nice walk and some sort of stretching (I like to hold some yoga poses). I can feel good about having effectively worked my whole body without needing weights or going to a gym... although those can also be added to the routine if it becomes too easy.
  • Easy to fit in, but not an "easy" workout 5/5

    By Techno challenged mama
    Challenging routine, but an easy to follow, and easy to fit in workout Really...EVERYONE has 7 minutes to spare each day. Just do it in my living room or basement. No equipment needed. Just your iPhone. Grateful to have this tool.
  • Sold on this 5/5

    By please retire
    I was skeptical that seven minutes could do much. I have been doing this now for the past six months and I am impressed with the results. The key for me has been doing this every day. At 58 I was worried about injuries and this is short and intense enough that I have had no concerns. The classic is a good work out although I swap in a couple of exercises that I enjoy more and think I get more out of. Great product.
  • Fantastic 5/5

    By Loabuoi
    I can practice at home everyday without going to gym. This app helps me to become stronger and active. Very easy to use and friendly interface. Must have app for exercises.
  • Cancer survivor, it works for me 😊 5/5

    By Deaninsavannah
    It has been 15 months since I started my 7 minute workouts. I started them after a bout with cancer. I must say when I first started I was in terrible condition. It took about 2 months for me to work all of the bad chemicals out of my muscles. Over the last 15 months I’ve lost 12 lbs and I know beyond any doubt that I am much better for doing my morning workouts Monday through Fridays. Thank you 7 minute workout. You make me a better person ❤️🌞
  • Great 5/5

    By Felipec63
    Great App!
  • Worth the buy 4/5

    By jerri jean
    I've had it a couple of years & since I have a toddler I can't go out on a long run so I use this app & workout indoors. I've done it 8 weeks straight 3 times a day. Yes it was a challenge but I was tired of being in Fatville.
  • Quick enough to make it doable daily, difficult enough to challenge me every time! 4/5

    By There323
    I've been using this app about a month. I was willing to commit and pay for it but by working daily through I'll earn and open some more pieces. I was looking for something to work on core strength and get some cardio too. This does both and I can do multiple circuits if I want more time or to challenge my body. I'm NOT an exercise person, but this works great for me and is doable for anyone willing.
  • This app has changed my life 5/5

    By Mnp75
    I started working out with this app 2 months ago. Since then I have done two sets everyday. I have lost 19 lbs and went from a size 10 to a size 4. The exercises are challenging enough to get results but not so hard that it becomes too hard that you get discouraged. I feel better than I have in years. I highly recommend this app to everyone. Update; I now have been using this app for 18 months and I've lost 30 lbs and look better than I have in 20 years
  • a hit 5/5

    By Gadflyrs
    finally, a doable set of exercises that do not require me to get so sweaty that I need 30 minutes to cool down.
  • Beautifully simple 5/5

    By Kantman
    I use this regularly and it is so nice. It does all that is needed (voice over, timer, picture or video of exercise) without extra stuff (music, cheesy coaching). You can also choose to vary the order of the exercises which is nice.
  • Pretty Nice App! 5/5

    By Pr Art
    The best 7 min. workout app out there! Thanks to the developers for nice job and keeping it available! Appreciated.
  • Changed my world 5/5

    By Jbm60
    I am 57 and have plantars fasciitis and am currently unable to walk for exercise. I use this app every day (with modifications for foot-impact exercises), and it has helped keep me among the quick. If you are doing nothing now, do at least this. Good interactive feedback and historical record keeping. Best bang for buck I’ve seen in a while.
  • Love it 5/5

    By Michsetch
    Great way to wake up in the morning
  • Favorite 7 min app 5/5

    By jttraver
    Has best variety of routines of all the HICT apps available and the ‘half way there’ reminder is nice. Glad to get the bugs fixed.
  • Watch app crashes and no health sync 2/5

    By tfigs
    I really do love this app and keep returning to it, however after the long overdue update still no syncing with the health app. Also Watch app crashes. It starts the workout on the phone but crashes on the watch. Will continue to keep an eye on the updates to se if these are remedied. Until then, sorry but 2 stars.
  • great app 4/5

    By 7Min works
    i use it everyday. love it. keeping me fit.
  • First time user 5/5

    By JoyTeey
    So really impressed as a first time user. Simple to follow and for someone who has done zero exercise in years this is a great start!
  • Simple to follow! 5/5

    By SycrosD4
    Use it nearly everyday!
  • Favorite app 4/5

    By Tickychick
    I love this app. My streak tracker has been stuck at 720 since the update, so it’s a cool feature to add but it’s not working.
  • I love it! 5/5

    By lindalu480
    So far so good. This workout is great and very doable. I feel wonderful afterwards and am motivated to do it everyday! Thanks!
  • Solid but missing key feature 4/5

    By JoeFlan27
    Overall this app works well but it is lacking a feature that other 7 minute workout apps have. I really wish this app could sync with Apple health like my other fitness apps. Overall I can’t realistically give it less than four stars but that feature would put this close to a perfect five.
  • Love the bonus workouts 5/5

    By boyz2em
    I've had this app for a couple of years now, and it's been a great add-on to my runs, or if I don't have time for a full workout in my schedule. I was sad that in order to get a different workout than the classic you had to either use the app every day for 2 weeks, or pay $2. Since I just used it to add on to my other workouts I never used it every day, so I was getting a little bored with just one workout. But in the new update they have two bonus workouts!! It's fun to have some variety and the updated app design looks great as well!
  • Love it lots! 5/5

    By Ckvl tn
    This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available!
  • Great 4/5

    By HowLooseIsYourGoose?
  • Perfect App 5/5

    By OCD Apparently
    I have been using this app for almost 2 years now. I don't like gyms and am rather lazy but I can scrape together 7 mins before work each morning. I've gained a ton of strength and have got more fit from doing the routine (and other dietary changes etc). The app never crashes and the format is perfect for my needs. Would recommend to anyone, and have.
  • Awesome!!!! 5/5

    By Dpana90
    I love this app!! Is very smooth and good looking. This app really helps me I have seen the changes on me. Im hoping for new updates in the future!!!!!!!😃
  • Been using it for years 5/5

    By Chiopp
    Great addition to my daily workout
  • This is my favorite 7 minute workout app! 5/5

    By yotam.g
    This app is my favorite 7 minute workout. I was growing sad as the iOS 11 release date approached, since the app hadn't been updated in ages and was due to stop working. Today they updated it! Hooray! Feature request: the 7 Minute Workout Alarm Clock. It wakes you up with, "Next up, Jumping Jacks. In 3, 2, 1... Begin! Jumping Jacks!" In the time another alarm clock gives you to snooze, you'll have finished your workout.
  • Love this App 5/5

    By leakylegzrider
    Thanks for updating!!!!
  • Simple is better 5/5

    By supraceo
    Simple, motivating and effective.
  • Bug Report! 1/5

    By fredriksolenberg
    It is all 5 stars. I chose 1 star to be seen. Here is the bug; the instructor should say "switch side" instead of "halfway there" on the excersize; Side Plank Leg Raise.
  • Best 7 minute app! 5/5

    By Stephen_S.
    This is absolutely the best 7 minute workout app available! Thanks for the recent update!
  • Got it right! 5/5

    By Rashid N. K
    Thanks to this app, I have not missed a day of exercise since March 15, 2016. And I probably missed only about 10 to 20 days in the year before that. This combination of exercises, the short time, and the tracking, has worked very well for me. Thanks!
  • Glad to see updates 😀 5/5

    By Simplyaki
    I love this app. I have tried other apps too but this is the best for me. I am happy to see that they have not abandoned updating the app.
  • Great workout 5/5

    By Shipmankyle
    Love the workout
  • Changed my life 5/5

    By 1.618
    As I write this, I have worked out (for at least one 7-minute cycle) every single day for the past 615 days. Thanks to this app, I can find time to workout every day, no matter where I am. I've used it in hotels and parks all over the world. As soon as I hit send on this review, I'm going to work out for the 616th day in a row, and I have no plans to stop.
  • OMG 5/5

    By Pocketjam12
    Nice app for workout
  • This's an amazing app, but... 5/5

    By Roand Perger
    Guys, you have to need to update the app for iOS 11.
  • 7min workout 5/5

    By Midgetninjawookie
    Love it!
  • Didn't know that it cost for the app 1/5

    By Tera _40
    When downloading the app it didn't show a price as the apps normally do.
  • Just started 5/5

    By lilbo69
    I just started but appears great. I'm a non exerciser that has decided at 48 I hate the extra tire around my gut and back. What is up with back fat anyway????!!!! This app works and if it works for me it will work for anyone
  • Good! 4/5

    By Kym.B
    This app is great for when you don't have 45 minutes to an hour to spend exercising but still want to get some activity in for the day. My complaint is the same as many other reviewers: the app needs updated. My phone gives me a warning that this won't work with future versions of iOS if the developers don't update it. Also, unless I'm missing something this app doesn't do anything on the Apple Watch. It seems silly to make it available on there if there is no functionality.
  • Oldie But a Goodie 5/5

    By Pooch pal
    This is a great app. After the initial purchase, you don't have to buy more. Do the exercises and results are inevitable. Who doesn't have a few minutes a day to get in shape!
  • Great app 5/5

    By orrn23
    Great app
  • Wow 5/5

    By Annkirk
    Great app. Glad I found something that will motivate me.

7 Minute Workout Challenge app comments


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