7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.5
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,307 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Small selection, poorly designed for new devices 1/5

    By Swerdy
    Not optimized for new devices, app ui and ux is not good, and comes with only 10 exercises to start unless you pay more. If I'd known that I would've never bought it
  • Waste of $ 1/5

    By Phaerey
    First thing that happened when I opened the app was a notification that this app is too outdated to run on the current iOS. Not to mention the workout that is unlocked is the exact same workout as the free seven minute workout app I already have.
  • Not Compatible With IOS 11 1/5

    By PAndrews12
    I just paid $2.99 for this app and it's telling me it's not compatible and must be updated. Can I get my money back?
  • Perfect short sprit workout 5/5

    By Fishotofwtr
    Great way to start and end my day
  • Can't transfer weight history 2/5

    By MArkvvv6436
    Good exercises but I have been tracking weight for two years. Got a new phone now I can't transfer the data. Will find one that can transfer data. Sent email to developer (to a gmail account). Haven't heard back
  • Useless 1/5

    Does not work with IOS 11. Needs to be updated
  • Booze 5/5

    By Big G92
    Work workkk!!!!!!
  • Horrible 1/5

    By SBPRN84
    I bought the extra workouts and can't unlock them. I tried emailing and getting in touch with customer service and no one EVER got back to me. I know it's only about $10 but that's not the point. I'm very unhappy.
  • Best out there!!! 5/5

    By FunkstrFresh
    I absolutely loved the results I've gotten just by incorporating this into my daily routines. This should be placed in the ESSENTIALS section of the App Store!
  • Dead 1/5

    By Scott28906
    Don't know why this is getting such good reviews this app has not been updated since 2015 does not work properly on iOS 10 or above and will not be compatible with iOS 11. Was a good app and very effective.
  • Nice app 5/5

    By yellowbump
    Great sustainable work outs for a diabetic!
  • iOS 11 not supported? 1/5

    By TetrisRomanus
    I get a message telling me this app doesn't support iOS 11 when I open it.
  • Great! Love this app 5/5

    By Hulagirlheart
    Great exercise support. Anyone can do this!
  • Believe the hype 5/5

    By Lawlev
    The free routine is great; the additional paid ones are totally worth it.
  • Love it 5/5

    By Whitcryce
    I've had this app for years it's free and very helpful
  • Update application 1/5

    By Nrallen
    The application needs to be updated. Until it's updated people with new iOS can't use it. 😔
  • Great app for beginners 4/5

    By Dlm821
    Takes each day with easy to follow workouts.
  • Great workout! 5/5

    By cabbiann
    Great workout for busy moms or people who work a lot. You are left feeling like you have been challenged and I feel like I have more energy during the day.
  • So worth it! 4/5

    By Jennbootoo
    You'll love this app! I'm a busy working mom of three. Recently single and ready to date after 15 years. It's perfect for jump starting your new healthy ways.
  • Need to update 5/5

    By Wuever1298
    I keep getting prompted for the developer to update or it won't be compatible with the next iOS update.
  • Please update 2/5

    By 1985 Billy Jo Bob
    Please update this app so it's current for iOS
  • New to product 3/5

    By 69Chrgr
    I haven't tried it yet just installed today but asked for a review.
  • What the hell 1/5

    By Slajatj
    I just bought this app to find out that my version 10.3 will not work. It only works with iOS 11. Which I don't even have an update for ?? Upset...
  • Cautiously optimistic 4/5

    By Babies first teacher
    Just bought this app a few days ago. Today when I went to use it it says my app won't work with the new iOS unless the developer updates it. I'm sure based on the reviews that I will love this app but will remain cautiously optimistic that the updates will come soon.
  • App 5/5

    By Slots Player Gini
    I just got the app and have used it a couple of days. It seems like it is going to be good. Let you know.
  • Please update! 5/5

    By Pink Pineapple Bakery
    This is my favorite work out app! Please update to work with iOS 11!
  • Are you kidding? 1/5

    By unspokensquirrel
    I just paid for this app and it won't work with my iPhone because it needs updates?? You just stole money from me! I'll de denying this charge
  • Great app 5/5

    By Chuckd0051
    Needs an update but works great! Thank you!
  • Please update! 2/5

    By Finzluvr75
    I just purchased this app and the first thing that popped up was that this app needs to be updated to work with any new software updates on my iPhone. I really want to use this app, since I JUST PURCHASED IT. When is the update coming??? It did concern me that the last update was 2 years ago but I read the reviews and it sounds amazing. I just hope I can use it for a long time. I will come back and 5 star this baby if you update. Please!
  • No excuse app 5/5

    By Godis>me1!
    Everyone can afford 7 min even on a busy day to jump the metabolism and get the muscles and joints moving. This workout will push you if you want to do more too.
  • Needs to be Updated 2/5

    By Lori1213
    I just paid the $2.99 fee for the app and it says it will not work with future IOS updates! I have the latest update pending now the app won't work???
  • IOS 11 please ? 5/5

    By Xtina´s-lover
    Come on guysssss, Please update the app, thank you.
  • Please Update 1/5

    By bjorkalanis
    It's been 2 years without an upgrade
  • Great app 5/5

    By Wonder camel
    Very easy to use. Although my phone claims if it is not updated it may not work with later updates.
  • won't be compatible 3/5

    By clau18!
    i bought this app and it works great, but once you open the app, it will tell you that it will not be compatible with iOS 11 until the developer fixes the app. if the developer does not fix the app in time the software update comes, apple will pull the plug. so, don't buy this app until iOS 11 comes and if it's still there. otherwise, money will go down the drain.
  • Loving this app 5/5

    By kitten-559
    Easy to use great workouts
  • Keep at it. Seems easy at first! 4/5

    Seems easy at first, but the more circuits you do in a sitting the harder your core works. Great stuff. Simple app, easy to use, no fuss.
  • love it!!! 5/5

    By nglmn10
    easy to use
  • Very good app 4/5

    By larsenl
    I find this app useful everywhere I go. I can do a 7 minute workout during my 10 minute break at work.
  • Mind repetition 4/5

    By Irritated Costumer
    Good habits are worth repeating. The seven minute workout makes it easy. All the physical challenge I need without the equipment.
  • IOS 11 4/5

    By RodOrozco32
    so are y'all updating this app for iOS 11 or did I waste my money
  • Nice and quick! 4/5

    By Jcbluedevilmom
    Great way to get the blood flowing without getting all sweaty. Hopefully they update soon as I received a message saying if the developers don't update, the app will no longer work.
  • Easy to Use 4/5

    By shonas music
    Great app! Highly recommend!!
  • Update 2/5

    By Toy567
    App needs to be updated for the iPhone 7
  • Awesome!!! 5/5

    By Rhemasmom
    Great app, I love that this app helps me find 7 minutes to exercise! I can really feel it working also!
  • Not thrilled 2/5

    By Tims chick
    Just bought and was told the developer needs to update to work on my phone. Not happy.
  • Great workouts for little time 5/5

    By pheath94
    I love this App! I can take it with me wherever I go. No need for a gym. And, it will kick your butt!! Love it!
  • New User 4/5

    By Laray1016
    Just started the program and enjoy the workouts. Can't wait to unlock the additional free exercises!
  • Desperately needs an update! 3/5

    By shanmechelle
    I just paid for this app (which I almost never do) based on all of the positive reviews but now I see that those were mostly posted over a year ago. I got a notification the first time I opened it saying that it wouldn't work much longer if it wasn't updated. I think it's a great concept so please update!
  • Amazing app!!! 5/5

    By Xxx72
    Recommended 100%

7 Minute Workout Challenge app comments

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