7 Minute Workout Challenge

7 Minute Workout Challenge

4.5
4.5
4,066 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Do it at work 5/5

    By Kathy1125
    It's easy to use do it at work on my breaks
  • Awesome! 5/5

    By Jaqueline Da Silva
    Super easy and fun!
  • Just what I needed 5/5

    By Lajlove
    I was once very fit but put on weight from children and stress. This was the perfect jumpstart to get me back into working out, and helps to maintain the healthy lifestyle I need for my personal happiness.
  • Time to update! 3/5

    By HelenTinkelson
    Really like this app but it needs an update or it's not going to work with future Apple updates. Big concern!
  • Awesome App 5/5

    By Ms_l8dy
    Within a couple of weeks, I saw a major increases in my metabolism.
  • Great! 5/5

    By Agent Raven
    Using with miracle morning program, so easy.
  • Great App - But an Update Is Overdue 3/5

    By Joes tavern shack
    I've been using this app for the past two years and it's been a great investment. All the workouts are easily doable with minimal accessories. One quibble: it's been exactly two years now without an update from the developers. This is app ranks as the 18th most popular paid app on the store, so I'm at a loss as to why there is no development support for this app. There are compatibility issues to remedy and a few bugs to squash. For example, daily reminders from the app to schedule a workout are now nonfunctional. Come on guys!
  • NEEDS UPDATE!!! JUST PAID FOR THIS AND THE FIRST THING THAT POPPED UP WAS HOW IT NEEDS UPDATED 1/5

    By MissSixx6
    Its crap that I just paid for this and it needs a update that's not available!
  • First day 5/5

    By bwede17
    Already feel the work just doing the first day. I'm a stay at home mom and this quick 7 minute workout is what I need!
  • Amazing workouts 5/5

    By Junior has it
    To be honest, this is the best workout app I've gotten. It works great! I'm not really trying to lose weight or anything, but to beef up on muscle. Before I got this app, I was pure skin and bones, no joke, weighing around 110 pounds (16 years right now) I did have love handles, ugh! After two months of doing a circuit each and every day, I have burned a lot of my love handles and have gained lots of muscle. My abdomen is more visible and I can finally see myself flex! 😂 I've unlocked three bonuses and I do 4 out of the 5 workouts a day. At first, it was just the first until I unlocked the other ones for free! Time for the last workout to be unlocked! I'm not shredded or anything, at least not yet, but I do feel more healthier and stronger thanks to this amazing app.
  • Please update App 3/5

    By Joe Cunn
    Apple says to please update
  • App needs to be updated! 1/5

    By Yzibin
    After installing the app it says the app won't work with future versions of ios.
  • When is the next update? 4/5

    By eyc0123
    Love this app and want to continue using it but when will you update it for compatibility with the new iOS?
  • Excellent app 5/5

    By TheAnji
    Excellent app
  • Just what I needed! 5/5

    By Somer Nelson
    I have a busy schedule and this is easy to fit in and I feel and look amazing!
  • Please update so it works on newest iOS 5/5

    By WastedDad
    Just bought it hope it works good
  • LOVE IT!! 5/5

    By Montana Christian Girl
    It is an amazing app. Helps a lot when you have a busy schedule! Keep up the good work 😊👍👍
  • Great App 5/5

    By Irma18
    I'm not one to work out, I have no time. I decided to try and see if it was as easy as "7 minute work out", and yes it is. My heart rate went up and I felt the burn. Guess I can squeeze 7 minutes out of my day to get back into shape. Who knows maybe I'm making this a healthy habit I'll start doing more workouts.
  • Great but needs update or won't work! 5/5

    By Eag19
    I get a warning that this won't work with future iOS if developers don't create an update. I really hope they're reading this because I use this app a lot and don't want it to cease functioning. Create the update!!!!
  • Great app! 5/5

    By MlsmithAthens
    Easy to use, great workouts!
  • Just started so will update later 4/5

    By ใครว่ะ
    Will update the result later
  • Great workouts!! 5/5

    By JenksHogFans
    Love working out with this app!
  • Fantastic 5/5

    By jacet
    I love this app! For a working mom that has little time to do much, this is perfect!
  • Seriously... 1/5

    By RutHenry
    I just bought this app like literally 5 seconds ago... I got a message as soon as I opened the app that says it will not work with future iOS service the app needs to be updated...$2.99 I want my money back!
  • Perfect for my needs 5/5

    By LiamDoug
    You really can use this app anytime, anywhere. Works great for my unpredictable schedule. Allows me to get several workouts in during any day.
  • Great! 5/5

    By Hulagirlheart
    Great exercise support. Anyone can do this!
  • Helpful. 5/5

    By John Elite
    I used it to slim down and with proper dieting it helped.
  • Love the app.. but needs update. 1/5

    By Shcavok
    I love to use this app but it's nearly impossible, it's so out of date for iPhone 6 and 7. When you first launch the app, a notification will tell you it till slow down your device because of compatibility reasons. Please update this wonderful app so it doesn't make my phone as slow as a snail.
  • Love 7MC 5/5

    By Muscle Missie
    This app allows me to get in exercise throughout the day 7 minutes at the time!
  • No Application Updates 1/5

    By Crazed Biologist
    Starting to get notifications that this app won't be compatible with future versions of iOS. Please update this app
  • Max result with a short daily! 5/5

    By Mr raghimi
    Utilizes most major muscles intensely, in a short period of time. Effective, effective, Highly Recommended
  • BEST WORKOUT EVER 5/5

    By Snoopy1296
    get it. that's it. you'll thank me later.
  • I'm a starter 4/5

    By Obey alan@13
    Great workout I'm trying to workout for football
  • Publicista 5/5

    By Seba5259
    Espectacular !!
  • I want the developers to update the app 4/5

    By Angrybirdsdeystroyer
    Love the app but where is the developer they need to update it for current iOS version before it's removed from apple
  • Peer reviewed 5/5

    By alysonkennon
    I love that this is based on peer reviewed research
  • Love it! 5/5

    By Pb wallace
    So easy to use and simple.. not like other ones where you have to go through a million steps before starting! Love it!
  • Great app...not current tech 3/5

    By jd2020
    This is a great app, nicely designed and works great. But apparently the developer no longer supports it. The last update was in 2015. Their "small team" must be working on ways to make a buck. Apple warns that it won't be compatible with iOS 11 (the code is old 32-bit optimized). I guess that's the price of free apps.
  • Great app but needs an update! 5/5

    By KonstantinTheGreat
    Have been using this for years! Absolutely love it! However, after the 10.3 update, the countdown sometimes freezes after the "halfway there" mark...and always freezes when the phone is locked. Please update)
  • ! 5/5

    By Sar4hwad3
    So far, I can feel a difference, but I've only tried it a few times before it asked me to rate it.
  • 👍🏽 5/5

    By Kiosi
    Nice
  • 7 min workout 5/5

    By Cdro45
    Great app!!! Plz keep updating
  • Due for an update 4/5

    By Dan Cioffoletti
    No update since 2015
  • Need 64-bit support 1/5

    By •Trent Purdy•
    Please update for 64-bit support
  • Needs update 3/5

    By rf15e
    Seems like apple wont let this app work anymore. Will need to update or won't work.
  • Amazing ! 5/5

    By S.lizz
    Great workout circuit in less time ! Great for keeping up a health program in busy days.
  • Erin 4/5

    By Ekaminskie
    Seems fairly easy and simple. Will be good for in between the gym.
  • Old but still works like a charm 4/5

    By God's destroyer
    After trying many of the other 7-minute workout apps, I conclude that this one is my personal favorite, note the personal. Most of the other one require you to pay for other features when this app gives it after the initial purchase. The workout itself is amazing because I can keep my device turned off and the workout will still continue. The add-ons in this app are also great, but I feel like the initial workout is enough. The reasons why I gave this a 4/5 instead of a 5/5 is because of the lack of updates and the improvements there could be on the app to accommodate more recent devices, like the iPhone 6 or 7. Since it is out of date, the app drains a bit more battery on newer devices than it does on older ones (your device will send you a notification of this issue when using the app as a reminder). In the end, this is a very good app for those who, like myself, do not have the time to workout for long periods of time in an expensive gym. I would definitely recommend this app to anyone.
  • Love the app 1/5

    By Destroyer2oo4
    Don't work with 10.3 no more please update
  • Simple 5/5

    By Tony 1 Smi1h
    Can't believe how much easier it is to make yourself better and that short amount of time. Love this app everyone has 7 minutes it took me 2 just to write a review. Do it you won't regret it.

7 Minute Workout Challenge app comments


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