Calm: Meditation to Relax, Focus & Sleep Better

Calm: Meditation to Relax, Focus & Sleep Better

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.3
  • Adult Rating: 4+
  • Developer: Calm.com
  • Compatibility: Android
4.5
4.5
14,956 Ratings
$ 0

Calm: Meditation to Relax, Focus & Sleep Better App

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, breathing programs and Sleep Stories. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Walking meditation * Calm Kids * And so much more.... Also featuring: * Daily Calm: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 20+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 day and 21 programs for both beginner and advanced users * Breathing exercises to relax * Unguided timed meditation * Open-ended meditation * 25+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” - New York Times * “In the frenetic, crazy, digital world we live in, sometimes it's necessary to take a step back and smell the roses” - Mashable * “Eliminating distraction...ended up helping me relax and realize that all the stuff I was stressing about wasn't that big a deal” - Tech Republic * “Found myself similarly refreshed afterwards” - TechCrunch Subscription pricing and terms: Calm offers two auto-renewing subscription options: $12.99 per month $59.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Calm subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Calm also offers a Lifetime subscription which is paid for by a one-off upfront payment of $299.99 with unlimited access to the Calm Collection forever. Calm integrates with the Health app. This feature is optional. Read more about our terms and conditions here: Terms of service: https://www.calm.com/terms Privacy policy: https://www.calm.com/privacy

Calm: Meditation to Relax, Focus & Sleep Better app screenshots

Calm: Meditation to Relax, Focus & Sleep Better app reviews

  • Living Calm 5/5

    By El Oreo
    I'm a recovering workaholic and this app is making a huge difference in my life. I love the vast variety of meditations that help keep me focused on living a life of calm, staying present in the moment, recognizing what stress feels like and how to find my way back to calm. I listen to 10 minute Energy each morning, Commute before I head out the door, Non-Judgment before a meeting and really, just whatever I need to prepare for the next task or action. I take 2 minutes to destress in my car before I go in the house at the end of my day, and I fall asleep at night to Deep Sleep. This app is the most used app on my phone. When I purchased it, I wasn't even sure I knew how to meditate. Calm made it so easy! If you are committed to slowing down your life, you may have just found what you're looking for!
  • Love it! 5/5

    By Cortney323
    The voices are so soothing and therapeutic! Love this apps❤️
  • Wonderful experience 5/5

    By Katt2000
    Love the app my husband and are are meditating together in the late evening. Beautiful way to end the day.
  • Calm 4/5

    By SEKL1010
    I didn't think I would like this app, but I did. I've never been able to fall asleep with sounds in the room, but I was amazed to find how quickly I fell asleep during a sleep story. It usually takes me 20-30 minutes to fall asleep, and I was falling asleep in 5-10 minutes.
  • Wonderful app! 5/5

    By Erburns
    This app has gotten me through rough panic attacks and has helped me deal with stress. It is also great to go to sleep to the sound of rain in the background! I recommend this to friends and family!
  • Cat 5/5

    By Caajda
    I love Calm! I am actually making time to complete my sessions. I am sleeping better and I believe it is because Calm helps me clear my mind of all the days clutter.
  • Part of my daily routine 5/5

    By nguyenontherun
    I love this app! The free version includes a half dozen or so types of meditation with your pick for time duration (3, 5, 10 minutes, etc). The monthly progress calendar tracks what days you meditate - helpful for fitting in moments of "calm" into your day!
  • Fantastic 5/5

    By Sophiemofimintz
    This app is the best of the best. It's life changing.
  • Great app 5/5

    By Ballofstress
    Love this app! The guided voice is so soothing. I really like that I can choose the length of my meditation every time. Enables me to begin my day "Calm"ly.
  • Great introduction to meditation 5/5

    By JaneC113
    I'm a newbie to meditation. Calm is a wonderful way to get started. Upgraded app is worth it. Enjoy!
  • Loved it 5/5

    By CoachBergen
    I have really enjoyed this app. I have always been trying to get myself to meditate but now I'm using calm and it's allowed it to be easier for me to stay consistent and on track with this practice. Be sure to follow me on Facebook and Instagram @CoachBergen to hear more
  • My favorite meditation app 5/5

    By CW3502
    I have used other mindfulness apps in the past but Calm is now my favorite. Definitely worth the subscription fee. I love the variety of meditations and the fact that you can select the type of meditation (body scan, calming anxiety, concentration, etc.) and then choose how much time you want to spend so you can always make time for exactly the type of meditation you are wanting. It also does a great job of keeping me coming back by offering 7 to 21 day programs for different goals and tracking my meditation history and streaks.
  • Great for insomnia 5/5

    By GoddessNef
    I have trouble falling asleep some nights but as soon as I turn the app on I feel more comfortable and relaxed I'm now starting the meditation practice to help relieve stress
  • Great meditation app 5/5

    By Pasadena Feminist
    I love the calm app. The free guided meditations were a great way to start for me. Now i just do the free timed meditations with nature sounds. You can change the nature sounds and those are free as well. Thanks Calm!
  • Wonderful path to understanding 5/5

    By acolacihc
    I use it everyday!
  • Lovely 4/5

    By SisuTyttö
    Soothing sounds and scenes. Only reason for 4stars is because on a couple of sounds, you can hear the break in the loop.
  • The Right One For Me 5/5

    By anamerican
    I'm still relatively new to meditation practice. I've used the more traditional "ohm" or breathing meditations that are without structure of any kind. They sometimes were beneficial, but I always felt there was a required amount of time. The Calm meditations are perfect for me. They get to the heart of the practice quickly and take only about 10 minutes. More importantly, they're extremely effective--even in just 10 minutes. This tells me how much there is to gain by simply, quickly getting in touch with the "real" me.
  • Just what I needed 5/5

    By Coloradock
    Just try the first week of mindfulness. This is my daily dose of peace. And I love the graphic for breathing. Great app!
  • Making Mindfulness Accessible 5/5

    By Zen Frau
    This is a great app to get started practicing mindfulness. There are many different sessions to choose from. You can also set the duration which is very helpful if you don't have a lot of time. Deep Sleep Release has helped me fall asleep on many occasions.
  • Wonderful 5/5

    By FireCandy
    I have always struggled with meditation, and have avoided guided meditation thinking it would be more a distraction than help. Boy was I wrong! The woman's voice is calming and soothing, and it is such a peaceful way to learn and practice meditation.
  • I'm finally meditating regularly! 5/5

    By hbadvrider
    Calm is my most recent means to learn and regularly practice meditation. After almost 30 years of reading, talking to friends, trying techniques off and on, Calm's teaching methods have given me very easy to understand guidance and has eased me into a meditation routine which I look forward to and think about throughout the day! I've also used Headspace, which I enjoyed and it also provides easy to follow beginner meditation training. I must admit, I did not follow through and develop a regular routine with Headspace, and use it as long, but that's my fault. Headspace is a more fun format, whereas Calm feels closer to the neutral feel of a meditation center. I don't recall ever writing an app review, but Calm has become an important part of my life! I am confident you will also be very happy with this investment in you!
  • My Lifeline 5/5

    By IvyIrene
    I love the Calm app. While looking for something I could use to settle and ground my spirit in the midst of my rather chaotic, 21st century, overwhelmed state, I knew this was the app for me. I can make myself stop for 10 minutes. Even that can be a challenge for me. But 10 minutes feels like a "safe" amount of time for me to set aside "when there are so many other things which must be done!" The Daily Calm has become a lifeline - when I do take the time each morning, it frames the remainder of my day. I am better able to keep events in perspective, and I have learned to recognize the cadence of my breath, or lack of it, and how it affects how I feel physically and emotionally. I never thought I would be one to "meditate," but this app has made me a true believer. By allowing me to enter into the practice of meditation in an accepting way, on my own terms, anywhere I may be, and in an amount of time I feel I can set aside for myself. Ironically, while 10 minutes still feels like a huge chunk of time out of my day (I know, I probably need help), after doing my 10 minute Daily Calm meditation, it feels like the day opens up - my 10 minute commitment expands my sense of how much time I have. I can definitely say that my days are not better when I skip one of the meditations. Some days, I listen more than once. I also use the Sleep Stories. I have favorites that I listen to over and over again - they stop my mind from spinning around the events of the day and prevent my habit of forecasting events for the next. The sleep stories bring me into the moment - "this is the time for rest." I highly recommend this app. You won't be disappointed. And gratitude to those who have created it, maintain it, and continue to make it available. I would be lost without it. As a side note - my cat loves the Daily Calm meditations too. Sometimes we do it together. I mention this because I think it's hilarious. Kudos to the developers and visionaries of Calm; and Dear Reader, please consider trying the app. It may become the lifeline or grounding tool you have been looking for as well.
  • Perfect way to start the day 5/5

    By Caramuhaha
    Love this app... it's beautifully designed and calms me from the moment I open it. Easy to engage with, and I love the meditations, Tamara's guidance, and the inspiration card at the end. I notice a difference in my day when I start with it. :)
  • My life saver! 5/5

    By drifter_mama
    As a Mom with a very hectic schedule Calm is my moment of peace. I have used it in some many situations. From emergency stress reliever to drowning out the noise on a cruise ship. It's the best app on my phone!
  • I love this app!!!!! 5/5

    By S S R 823
    This app is a life changer.... for the better!
  • It's a phenomenal app 5/5

    By Katy Cairo
    My daughter and I enjoy this app together every evening. The stories are the perfect way to send us off to sleep, and I love the gentle reminders to mediate through out the day.
  • Very Effective 5/5

    By Rachael Starr
    Helps me center, re-focus or relax. Whatever I need to do. Great app!
  • I used to use these technics all the time and the PTSD 3/5

    By Armygurl1997
    I am trying to reclaim what was once mine. My mind. I used to have pretty good control over it but after the loss of my partner and best friend well it's like I lost half my mind. We were married 20 years and friends since childhood. It's hard to explain how close we were because not Many can imagine it. I hope this helps me reclaim my center and if it does I will raise my rating to five. I think three is fair to start out and will keep you posted. I'll give it a year and see where I am. If I'm better I'll give it it's just credit. I am open minded and really help it works. I want that out there just so I don't sound bias how ever this should end. They do have their work cut out for them. I was very highly functioning in many fields. I want that back. Right now I can't focus, sleep, or feel comfortable with choices I have made in the past. Here is to my future wish me luck. Follow me at @Tweak2010 for updates on how this is working. Please send positive energy so it may work faster and better. I could use your help. @Tweak2010 will be my one line diary of this app so follow on twitter.
  • Wonderful App 5/5

    By Airivas
    Love this app. It has been an integral tool to help with meditation and making it a daily practice. I enjoy the daily calm meditations and use a lot of the other specific guided meditations as well. Has a great built in option to help with breath work too. The sleep stories are nice every now and then too. Overall very happy with the product.
  • Best app 5/5

    By st00716
    Love this meditation app it helps a lot!
  • Great app 5/5

    By Mg9mm
    Love this app
  • Love it 5/5

    By moneyboyhellfury
    Amazing keeps me calm
  • A Journey 5/5

    By CalebWh1996
    I can't wait to see where this takes me.
  • A wonderful addition to my life 5/5

    By FreshKicks099
    The reminders are awesome! A structured way to find some time for yourself to re-center. Thank you so much for offering this service.
  • Calm 5/5

    By Rare and tear
    I have been enjoying the meditations and stories Calm offers. I find them helpful and interesting. The woman's voice is especially soothing.
  • Calm is a great way tobegin a meditation practice 5/5

    By Rareairrob
    I had tried to get into meditation for years, but only with the Calm system was I able to succeed. Calm and meditation has helped me get through some of the toughest times I've lived through. My meditation practice is some of the best moments of the day. You should check it out.
  • Great Meditation App 5/5

    By BluesCityRadio
    I have tried to meditate for years and this is the first time I have had any success. And I've only done the free part so far. Invaluable app
  • A great app. 5/5

    By wgajr1
    I find that I look forward more and more everyday to using this app. Love the content which just seems to get better and better.
  • Awesome meditation app 5/5

    By Hug Nasty...Nast Hug
    Love this app it is super simple to use and has me meditating almost ever day
  • Simple & beatiful 5/5

    By Noofles11
    Lovely graphics and sounds. Just complex enough with instructions
  • Love this app! 5/5

    By T Rex 2013
    Glad to have subscribed!
  • Calm 5/5

    By MaryCrash
    After meditating with the free week I ordered the year of daily meditation because it really helps me become calmer
  • Just completed my first session!!! 5/5

    By Withings owner
    Great very calming app love it so far
  • Very helpful for anxiety. 5/5

    By Rp18104
    Love the calming voice.
  • Resolution 5/5

    By Dillsdad
    I made a New Years resolution again this year to begin a meditation practice. Finding this app has motivated me to try again. Who doesn't have 10 minutes to invest in themselves?
  • Wow 5/5

    By Captivate Apple
    Awesome!
  • Best meditation app 5/5

    By YTilahun
    I have been trying a lot of meditation apps for the past one year. I have been trying to learn on how to meditate on my own with out taking classes. I have finally found an app that has really helped me learn on how to meditate. I started out using the free 7 day plan. After that I paid for the full version and have been able to expand my knowledge about meditation I highly recommend this to any beginner interested in meditation
  • Easy decision 5/5

    By BL3565435874
    Get the app - the body scan meditations are free amd broken up into easy, convenient time chunks. There are other, less guided meditations as well which are very nice.
  • great until I had to buy 2/5

    By TarynWWWWWWWW101
    Calm was very great and helpful to me, I have very bad anxiety and the emergency calm sessions really helped me, but I'm most of those features are now blocked off and you have to pay for them. My stress levels have been rising and unfortunately, I am going to have to find a new calm app to use. It was a real let down.
  • Great for anxiety 5/5

    By Calm is awesome
    I have pretty bad anxiety and I love the guided practice to keep it at bay. Highly recommend!

Calm: Meditation to Relax, Focus & Sleep Better app comments


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