Headspace: Guided Meditation and Mindfulness

Headspace: Guided Meditation and Mindfulness

5
5
11,754 Ratings
$ 0

Headspace: Guided Meditation and Mindfulness App

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. RECOMMENDATIONS - "It's kind of genius" Emma Watson - "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times - "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user BENEFITS OF MEDITATION Increased self-awareness and greater sense of perspective Reduce stress and worry Smile more Enjoy better relationships with your family/partner/spouse Love, eat, sleep and train better Be more present and become a better listener Experience peace of mind and a greater mind-body connection Improved focus at work or while studying THE SCIENCE BEHIND MEDITATION People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better. - People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014). - Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015). - Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015) FEATURES - Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners - Personalised progress page to track your stats - Buddy system for you and your friends to motivate each other on your Headspace Journey - Rewards for regularly using our meditation app - Reminders to keep you on track with your practice - Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation - Ability to download sessions for offline use - Integrates with the Apple Health app Download now and start training your mind for a healthier, happier life. CONNECT WITH US Online - http://www.headspace.com Facebook - https://www.facebook.com/HeadspaceOfficial YouTube - https://www.youtube.com/user/Getsomeheadspace Twitter - https://twitter.com/Headspace SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Guided Meditation and Mindfulness app screenshots

Headspace: Guided Meditation and Mindfulness app reviews

  • Recommended 5/5

    By TitoFilho
    Great quality content
  • B 5/5

    By alexSPTstudent
    I am at 17 hours total, of meditation for the last several months. The layout and sequence makes finding time very easy. The guided nature of it makes meditation possible even when I'd rather be falling asleep. Big impact on my energy and focus.
  • Best for beginners 5/5

    By Matt_survive
    I have been interested in meditation for the past couple of years, it always thought it would be hard to get into by way of book or class - this is the perfect solution. The first ten day is an easy intro, and the subscription version offers a plethora of different meditations in different variations. I highly recommend this app
  • this app has brought me peace and happiness 5/5

    By geniusbahar
    i would suggest this app to anyone. it's an exercise for the mind, which should not be neglected.
  • Great App 5/5

    By ccarney
    It's been very helpful to learn mind management.
  • You can do it 5/5

    By Jon them on
    Whatever it is, you can get it done. If you're feeling overwhelmed, start your day with this app and you won't regret it. Meditation is what you make of it, the more you buy in, the more result you will see. If you are not a mind over body kind of person this isn't for you, but man does it work if you are!
  • Best app for newbies 5/5

    By c.carroll
    Being a newbie myself, I needed guidance. Headspace allows you to incrementally become better at meditating and bringing yourself into presence. Andy is encouraging, and the layout of the app is wonderful. I enjoy being able to track my progress.
  • Nice job! 5/5

    By RelaxMama
    Love Andy's voice and teachings. Inspiring programs
  • i love this app so much 5/5

    By thesnowflake68
    need i say more?? it's such a great app, meditation was something i'd always wanted to do but i'd never really known where to start. i also love the animations and how you can add buddies. i told some of my friends about this app and now they love it too. i'm totally getting premium once i get through the first 10 and do the free trial.
  • Excellent 5/5

    By mtom1127
    Great animations and guided meditation. Helpful for starting a bit of a practice.
  • How many apps aim to improve your life? 5/5

    By davekcooper
    This app is well designed and the content is really outstanding. My wife encouraged me to start using it and I'm glad I did. Meditating is great for a busy mind. Highly recommend this to anyone. Do something good for you.
  • Very very worth it 5/5

    By jaime harmon
    I can't remember when, if ever, I have written a review for anything but as someone who had attempted to begin a meditation practice for close to a decade, I am incredibly grateful for this app. With incredibly high energy and a propensity for ADD- like tendencies, I am definitely not perfect in keeping up with the daily practice and am still working towards building that habit but Headspace is making that a realistic possibility for me. While at first it seems repetitive, the foundational 30 days are the secret sauce. Having tried various meditation ideas over the years, this is the first that makes me feel at ease and surprised how quickly the 10 minutes passes by, so much so, I look forward to doing it again. I have to believe the process would be beneficial to anyone, whether you have years of experience or are just beginning, but it is especially useful for the squirrel-chasers amount us. My journey has just begun but I can see the life changes I will sure experience.
  • Excellent intro to meditation 5/5

    By APCLYPS
    Great start to meditation. The more I use it the more I want to keep going.
  • Beyond Amazing! 5/5

    By BrookieD16
    Headspace has been the best new addition to my day. I love spending just 10 minutes (sometimes more) at peace and taking time for me. This app is easy to follow and so soothing. Love the specialized guided meditations also - fear of flying, pregnancy, stress, etc. I recommend it to everyone I know.
  • Calmness 5/5

    By sigma3slp
    I love my morning routine of waking up with headspace. It helps to set my day and gives me focus on what I want to achieve. I have a chance to not only adjust my mindset but how I interact with others as well.
  • An app I can't live without! 5/5

    By Free-99!
    Up until a year ago, I've never meditated before and didn't see that as a practice that "was for me". A friend introduced it as I was having a hard time de-stressing from work. It definitely feels weird at first, and everyday isn't always perfect, but it's become an integral part of my everyday routine. I've used it during lunch breaks, while I'm getting ready in the morning and when my mind is racing at night, the "sleeping" meditation is AMAZING! I'm out within a few minutes. I've even used it with my 6th grade homeroom to get them ready for class. Looking forward to seeing new features in the program!
  • Great for beginners 5/5

    By kgrierson
    Andy Puddicombe's voice makes this app great. His calm, soothing demeanor as he leads you through guided meditations isn't the least bit preachy or programmatic. Definitely with the subscription.
  • Great! 5/5

    By ildottoreG5C
    Simply useful.
  • Blue skies again 5/5

    By Rikkisteele
    I absolutely love this app. It has helped me learn how to simply "be". To be still, calm, and see anxieties for what they are (fleeting thoughts or feelings that don't have to control my overall state of being) You will not be disappointed. πŸ’œ
  • Great 5/5

    By LoveAndHaveFun
    Great app. Well designed. Easy to follow. My fist foray into meditation!
  • Life changing--not hyperbole from a spiritual scientist 5/5

    By Liso123456
    Just perfect. The balance between instruction and experience, between science and spirit is just perfect. After using Headspace for 1 year, I have been repeatedly surprised by unexpected benefits popping up in my everyday life. More than just the focus and the feeling, my mind has developed new strategies that allow me to respond rather than react, to let go rather than ruminate, to choose the peace of the present rather than the fear of the future or regret of that past...and I am but a toddler at all of this at best! So much potential remains. So many future tiny tweeks and transformations to come! Thanks Andy!!
  • Just bought the yearly subscription 5/5

    By Lmvphoto
    Stressed out all the time, this has been helping me to find calm especially during more more intensive stressful times.
  • An amazing adventure in the mind!! 5/5

    By KAMA SAN
    As part of my morning routine I meditate 10 minutes. Now I do miss some days or even a week and as time goes on my "want" to explore the mind grows and grows. I really appreciate the effort put into this application. Thank you so much!
  • Great app 5/5

    By Sam866
    Start my mornings daily with this app. The guidance and calm helps me meet challenges and understand myself so I experience life in a better frame.
  • Pure gold 5/5

    By Sumsunn!
    Enjoy every moment! Exceptional!!!πŸ‘πŸΏ Great to be able to participate in this wonderful experience πŸ‘ŒπŸΎ
  • This app genuinely has made me a better person! 5/5

    By GuestoSF
    Headspace taught me how to break away from a lifetime of unhelpful inner monologue, understand myself, be more skilful in my thoughts and be more present in life, love and my career. Have recommended many people to try it.
  • Great app 5/5

    By I'm a ballerina
    Perfect for relieving stress. Definitely recommend
  • Awesome app 5/5

    By whtsoxn4
    Awesome app!
  • Practical Namaste 5/5

    By Musicaliz
    I've never bothered to write a review of an app - until now. I was interested in adding meditation to my daily routine and tried unsuccessfully on my own multiple times over the past few years. Then I found Headspace! I'm incredibly thankful for this app. So far, I've learned practical basic strategies for navigating my thoughts. I have been so encouraged by my progress that it is truly a joy to set aside 10 minutes each day to devote to the meditation process.
  • Great meditation app! 5/5

    By Riverswan
    I'd been wanting to try meditating for years and didn't know how. That changed with Headspace. The exercises are easy and I feel the positive effect immediately.
  • Wonderful 5/5

    By PediDocMSF
    Life changing app. Gives you peace
  • Use this app 5/5

    By Stilwttojean
    This app has helped me create more calm, introspection and peace in my life. I have more space from my thoughts, more control over my reactions, more present in my personal life and I'm more effective/focused at work. Thanks Headspace!
  • Love it!!! 5/5

    By jnmiral
    I can't recommend headspace highly enough!
  • Blood pressure 5/5

    By hst in southern Md
    It is amazing how it drops your blood pressure. I'm not sure it stays down but it is not unusual to drop the systolic by as much as 15 and the diastolic but 10.
  • Fantastic! 5/5

    By Jpdib
    I have been using Headspace for six months. Having never meditated before I didn't know if I would stick with it. My life and day is so much better since I have been using this app. Using is believing and it makes incorporating meditation into your every day life so easy.
  • Meditation made easy 5/5

    By jdefount
    I have used this app off and on for 3 years now. I love it. Every time I come back to it I wish I never left. Thankful for there always being new series to follow. Keeps it fresh and always a pleasure to learn new meditation tools to carry out in the real world when I don't have my app handy.
  • Overthinking 5/5

    By Rock the mix1856
    This app has helped me quiet down my mind little by little I never thought meditation can help with some many things
  • Superior 5/5

    By Gingerooney
    As a TM practitioner I wasn't really drawn to this app. However it was recommended repeatedly by health practitioners as I struggled to be consistent with my sitting practice. Finally I gave in and it's been a wonderful asset to my meditation practice. I use it as an anchor and I enjoy the presentations as well as the guided series and singles. SOS is great. Being able to grab your phone and calm yourself in stressful times is amazing. I highly recommend this to anyone--from those being introduced to meditation and/mindfulness to the experienced practitioner. You're in good hands here.
  • Game Changer! 5/5

    By ColorGuy
    Headspace helped me revive my meditation practice. I love Andy's presence and voice. His teaching is clear and compassionate, the technique is concise, easy to follow and simple to learn and very effective. The metaphors and various tricks Andy gives for learning visualization really work and the teaching really sticks with me throughout my day. And I can already see after just a short while, how my focus has sharpened, my creativity has expanded along with my awareness. It's as if I have more awareness, space and objectivity around my thoughts and feelings, giving me more time to filter my reactions. I can't wait to meditate each day. This has changed my life. Thank you!
  • Peace 5/5

    By Dee klein
    I have been practicing for two years now and it has changed my life! I try to make sure to take the time out everyday, no matter how busy I am. Working in a stressful environment, headspace allows me to maintain balance, respect others and be at peace with myself and my loved ones.
  • Great life tool 5/5

    By Frustrated bills
    This app brings the mindfulness!
  • Best meditation app! 5/5

    By Sheskrafti
    I love this app. It's so simple and perfect for someone like me who needs guidance. A few times it's been a little glitchy, but they seem to work out the bugs pretty quickly.
  • It works 5/5

    By milo_apps
    Has had an incredible affect on my outlook.
  • Great app 5/5

    By Zak orro
    Great app
  • Great Meditation App 5/5

    By JessMcCubbz
    It's not easy finding the time to mediate each day, but when I do, I feel so much calmer and present. This app has helped immensely.
  • Just plain awesome 5/5

    By Kevin Dea
    A true game changer in getting your mind right. When you get your mind right, everything else seems to fall into place.
  • Awesome 5/5

    By Grumnaysh
    Fantastic meditation. Both for the beginner and the expert. Teaches you everything you need to know to improve your life and the diversity of packs is wonderful.
  • Modern and mindful! 5/5

    By sunshinetiff82
    Been a headspace consumer for a couple years. Love it so much!
  • Update is buggy 1/5

    By SusanB in maine
    Was working great then updated to latest release and now I cannot get the app to do anything but open to blank screens... please fix!!
  • Lifesaver 5/5

    By The Unworthy
    Best thing I ever do

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