Headspace: Guided Meditation and Mindfulness

Headspace: Guided Meditation and Mindfulness

10,598 Ratings
$ 0

Headspace: Guided Meditation and Mindfulness App

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. RECOMMENDATIONS - "It's kind of genius" Emma Watson - "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times - "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user BENEFITS OF MEDITATION Increased self-awareness and greater sense of perspective Reduce stress and worry Smile more Enjoy better relationships with your family/partner/spouse Love, eat, sleep and train better Be more present and become a better listener Experience peace of mind and a greater mind-body connection Improved focus at work or while studying THE SCIENCE BEHIND MEDITATION People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better. - People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014). - Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015). - Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015) FEATURES - Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners - Personalised progress page to track your stats - Buddy system for you and your friends to motivate each other on your Headspace Journey - Rewards for regularly using our meditation app - Reminders to keep you on track with your practice - Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation - Ability to download sessions for offline use Download now and start training your mind for a healthier, happier life. CONNECT WITH US Online - http://www.headspace.com Facebook - https://www.facebook.com/HeadspaceOfficial YouTube - https://www.youtube.com/user/Getsomeheadspace Twitter - https://twitter.com/Headspace SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Guided Meditation and Mindfulness app screenshots

Headspace: Guided Meditation and Mindfulness app reviews

  • Beginners meditation 5/5

    By Klisciana
    This is a great app for the beginner who wants to explore meditation and mindfulness. I love it. I subscribed to the full app. The sleep exercise has put me to sleep for two nights now which is amazing. Recommend it
  • Radical 5/5

    By Iwearayamika
    By far the easiest way I've experienced thus far (and I've been trying literally everything) to clear my head. The ten minute sessions fly by and I feel very calm for the rest of the day. I love it.
  • Wonderful App 5/5

    By Canes218
    Headspace has taught me a variety of techniques for dealing with difficulties in my life while also opening my eyes to the best parts of my life. The app has provided immeasurable clarity for my mind and I'm extremely grateful for finding it.
  • Integral part of daily routine 5/5

    By Pnutbetr
    Been using almost every day for last 5 months. Besides the good feelings immediately after a session, the subtle benefits it provides throughout the day are undeniable. It's part of the daily routine, and I'm quite thankful for this app. Kudos headspace team! Note to developers: Wish you'd fix the daily run streak counter. For example, if I do two sessions in a day, the counter will get incremented both times. Net result: the counter shows a higher number than what's real. Though it's nice to see a high count (and for example receiving the 30 days straight badge), the numbers aren't accurate, so you almost feel like you cheated. That said, the fact I call out this issue is a sign that overall it's still a solid app, and totally worth the subscription.
  • Fantastic app! 5/5

    By Appmasta
    Wow, this app is amazing. Like other reviewers, I had a tough time getting into meditation. Too long, not interesting, bad explanation. The 10 free sessions are game changers and have made me realize how great meditation is. Easy to use and clean app too. Props to the team.
  • Great App for anxiety and personal insight 5/5

    By Lbloss
    Been using this for awhile but took an inadvertent break; now back on and have referred several friends and family. Amazingly adaptable and highly recommended!
  • Amazing so far! 5/5

    By JJP424
    I've only been using this app one week but am already loving it. What a great, easy, healthy time to spend on your well being each day.
  • Good 5/5

    By Kcspauldi
    It's pretty good so far. I suffer from severe anxiety. This app coupled with counseling are a nice combo.
  • Changing my Life 5/5

    By LichenInspired
    This app and the mindfulness it is teaching me is literally changing me life. I am more present, more content, and more aware of myself. It is a life long habit I will continue. Much love and thanks to Andy and the team for making this!
  • Life changing 5/5

    By Jammminjessie
    Helps me to clear my mind and focus on what's important in life.
  • With the latest update... 5/5

    By layingUP
    ....this is now my go to daily meditation app.
  • Daily Routine! 5/5

    By Solve Maxwell
    Love waking up and diving into meditation with these guided sessions!
  • Love this app! 5/5

    By Garrett1693
    Totally be finding me zen erryday.
  • Invest in yourself w/Headspace! 5/5

    By DrewFeller
    This app has had an incredible impact on my life in terms of my overall awareness with myself and others. As someone previously not open to the odd concept of "meditating" I was skeptical initially. However, I think everyone who puts in the effort to improving themselves will find this app to be a wonderful resource!
  • Useful 4 intermediate meditator 5/5

    By PersianParapup
    Picked up this app for to see if it was worth recommend to people interested in meditation, ended up advancing my own practice. Extremely useful for persons w/ tight schedule and app has excellent interface
  • Life changing--not hyperbole from a spiritual scientist 5/5

    By Liso123456
    Just perfect. The balance between instruction and experience, between science and spirit is just perfect. After using Headspace for 1 year, I have been repeatedly surprised by unexpected benefits popping up in my everyday life. More than just the focus and the feeling, my mind has developed new strategies that allow me to respond rather than react, to let go rather than ruminate, to choose the peace of the present rather than the fear of the future or regret of that past...and I am but a toddler at all of this at best! So much potential remains. So many future tiny tweeks and transformations to come! Thanks Andy!!
  • Enjoying it. 5/5

    By Haohao183
    Just bought one year
  • Beautiful 5/5

    By Branden Russell
    Well done. Looks great. Works great. I used the kids sleep mediation with my 5 year old and he was asleep faster than any other night.
  • Wonderful structure for meditation 5/5

    By Jake B from NYC
    Strongly recommend this for anyone seeking a structured way to get into meditation.
  • Didn't realize I needed this until now 5/5

    By nathan.s.ladd
    Truly fantastic. This gives me perspective and let's me sort out ideas in my head which allow me to relax more and be more productive.
  • Excellent App for meditation 4/5

    By Snaik18
    Hello, I have tried multiple meditation apps. But this one is the best of the lot. For some reason my session 6 of level 1 isn't working. Can someone help me with it?
  • This app has changed my life 5/5

    By Zmreview
    It's made a huge difference in my ability to relax, focus, be aware of my emotions, and get along with others. I cannot recommend it more highly.
  • Game changer. 5/5

    By Jbladel
    Meditation and mindfulness have given me a new sense of perspective on nearly every aspect of my life. The benefits were immediately noticeable to me, and soon my family and friends picked up on the changes as well. Headspace is a great place to start a (hopefully) lifelong practice, and offers helpful tips without being overbearing. Try the intro pack, and premium is also highly recommended.
  • Helpful App 5/5

    By sme151
    In my very busy life I have a difficult time slowing down and taking time to meditate. This app is a great resource in helping me to do just that. I like the reminders that can be set up and the simple way that I'm walked through each session.
  • Outstanding! 5/5

    By Stand on your own
    This app has always helped bring me back to the present. Even if I fall off the wagon for a while.
  • Great app that helps focus and stress reduction 5/5

    By Alandrias Scott
  • Ohhhmmmmm.... 5/5

    By play_more
    I love this app!
  • Amazing 5/5

    By Sho philly
    Been seeing great amazing results!!!!
  • Changed my life 5/5

    By DavidMI
    One of my go-to app everyday for mindfulness and clarity as I start the day. Easy to use and fun. Highly recommend.
  • Fantastic App, worth the price 5/5

    By Bloveland
    Really helped me to get into the routine to do it daily and I've noticed a big difference.
  • Recommend 5/5

    By Mr.Bill21
    I ask your coworker about meditation and she recommended this app. It's a nice calming influence at the beginning of each day.
  • Honestly... 5/5

    By Flud1s
    Get this app, but use it when you do. (It shouldnt just look cute on your home screen.) Great job with development and content. This is a great tool to really stay focused everyday. And not to mention it will work for every personality type or individual.
  • Just do it 5/5

    By Mcglyph
    Great app. Well designed. Simple and effective.
  • I Use it Every Day 5/5

    By TH Creative
    This is a great way to get started with meditation. It's non-spiritual, and just helps you focus your mind before starting the day!
  • Thank you 5/5

    By Mmk1029
    Transformational the changes made because of this app. In gratitude
  • Excellent 5/5

    By Lechu1982
    I normally don't write reviews on the app store but Headspace deserves to be noticed and taken seriously. I can feel a difference in the way I focus, in my attitude and well being after 30 days of using it. I highly recommend it
  • Already noticing a change 5/5

    By Kealybear47
    I've been using Headspace for a little over a week now, usually before bedtime despite the recommendation of morning. I'm really enjoying it! I've attempted meditation before, some guided even, but I always felt like it didn't do much because my mind is all over. It's nice to have the reinforcement that your mind is supposed to wander, and it doing so doesn't make the value of the session any less. Great app.
  • Great way to begin meditating 5/5

    By FreeChoice0921
    Great way to begin meditating
  • Best for high anxiety people. 5/5

    By Mcleg20
    I have terrible social anxiety and with this app I've overcome a lot of fears and gained confidence. It works wonders as long as you have an open mind to it and are committed to bettering yourself.
  • Making the world a better place 5/5

    By KnoxieDE
    I love this app. I've been using it for about 18 months and it is helpful, inspiring and so easy to use. I tell everyone I know about how great it is. Headspace is useful to keep me grounded, mindful and focused. I love Andy's (the guide) voice... so calming, articulate and kind. The accompanying videos are fantastic and the lessons for life are brilliant! I have never encountered any glitches with the app. In addition to the daily practice sessions, there are specialty "packs" which focus on targeted areas such as: eating, running, patience, sleeping, acceptance. I highly recommend the app to the whole world!
  • Very helpful APP 5/5

    By Mitchco777
    Love this app! Has really helped me create a simple daily healthy behavior that is making me more calm.
  • So easy to incorporate into my routine 5/5

    By Monday's Child
    Love this app---has definitely improved my mood.
  • Good 5/5

    By Hdudidididididkdifggf
    Helps a lot
  • Worth Every Penny 5/5

    By seandersonpatrick
    Been using this app for a few months now, and I must say that it has provided a lot of good change. This app, and Andy's teaching, is designed to train your mind and create a way of life that allows you to enjoy the moment more. This app has allowed me to enjoy life more and has allowed me to approach life's difficulties with a lot more peace. Worth every penny.
  • Addicting 5/5

    By Sdbeachmama
    Love this app. As a novice meditator it's been wonderful!
  • Calm down! 5/5

    By NYC Nancy
    The experience I'm having with Headspace is life changing. In the beginning, it was shocking that I could NOT find 10 minutes a day to meditate. What it showed me was that I was go-go-going all the time--but WHERE was I rushing to and why couldn't I spare a short ten minutes? That alone made me slowdown and then learn to breathe and start my journey to be mindful and hit the pause button on life and enjoy all the experiences. I'm on my third meditation topic and each is more and more empowering in making me kinder, more reflective and yes, even happier. Love this app and highly recommend it. Who knows, perhaps you'll learn something new about yourself.
  • Calm Mind 5/5

    By iOS4 Update
    Blue sky with clouds, not so bad when you're able to level out the state of mind. Great moderator and voice. Graphics and videos are top notch. Treat your mental health!
  • For new and seasoned meditators alike 5/5

    By Annie Dee Bee
    I have been a serious meditator for 19 years. For the season meditator who occasionally feels to railed, headspace is a great way to get back into the swing of things. For new meditators, it is the perfect introduction, not too long, easy to follow, in short, doable. I teach Pilates and always and each session with a meditation. For my clients who are interested in pursuing it further, I always recommend this app.
  • Quiet chatter 5/5

    By Vij_ayy
    Head is clearer.
  • Incredible app! 5/5

    By Doctor Xander
    Meditation had consistently eluded me up until I downloaded this app. What a difference 10 minutes can make in your life, you won't be disappointed.

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