Headspace: Guided Meditation and Mindfulness

Headspace: Guided Meditation and Mindfulness

5
5
8,895 Ratings
$ 0

Headspace: Guided Meditation and Mindfulness App

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. RECOMMENDATIONS - "It's kind of genius" Emma Watson - "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times - "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user BENEFITS OF MEDITATION Increased self-awareness and greater sense of perspective Reduce stress and worry Smile more Enjoy better relationships with your family/partner/spouse Love, eat, sleep and train better Be more present and become a better listener Experience peace of mind and a greater mind-body connection Improved focus at work or while studying THE SCIENCE BEHIND MEDITATION People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better. - People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014). - Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015). - Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015) FEATURES - Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners - Personalised progress page to track your stats - Buddy system for you and your friends to motivate each other on your Headspace Journey - Rewards for regularly using our meditation app - Reminders to keep you on track with your practice - Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation - Ability to download sessions for offline use Download now and start training your mind for a healthier, happier life. CONNECT WITH US Online - http://www.headspace.com Facebook - https://www.facebook.com/HeadspaceOfficial YouTube - https://www.youtube.com/user/Getsomeheadspace Twitter - https://twitter.com/Headspace SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Guided Meditation and Mindfulness app screenshots

Headspace: Guided Meditation and Mindfulness app reviews

  • Headspace 5/5

    By Jack3Dizzle
    I wake up and do my morning meditation with this, everyday. It has really shed some perspective on life and how I can control my thoughts and emotions. Highly recommend it!
  • Great App! 5/5

    By Jan Whit
    Really appreciate the simplicity of how this app helps to clear the mind! It calms body and mind. I relax! Leads to more effective use of daytime hours as well as improved sleep.
  • So thankful 5/5

    By Jessiejooo
    Been going through a rough time this past 2016 and ongoing 2017. Headspace has helped me cope with my emotions and learn to clear my mind. It is so simple to use, I love he cartoons and the interface of the app itself. Andy is an amazing guide. Great for beginners (myself). Been having trouble sleeping as well, cant wait to try the sleep series. Totally worth it.
  • Well worth it, I'm hooked 5/5

    By C. Rodney
    This app helps me day after day...great for a beginner like me learning how to meditate.
  • Great app! 5/5

    By Nlastrasp
    Great app, really helpful guided meditations.
  • Beautiful app. Wonderful meditation guide 5/5

    By Deedub81
    From the app UI to the videos and the push notifications. Great content and courses on the "why" and the "how" of meditation. Headspace is absolutely delicious.
  • Love Love Love 5/5

    By MommaAnnie
    Update 2/22/17 Still the best app ever. Works like a dream. Would recommend to everyone. Use it by myself every morning, and with my kids every night at bed time. Worth every penny! -------- Best app I have, hands down. Wouldn't hesitate to recommend it to anyone, even with the rather large price tag. So, so good.
  • I don't have much money 3/5

    By A senior in high school
    The first 10 meditation sessions are free, which is great because they're wonderful. But they have specialized meditation for sleep and stress and anxiety and things like that, but you either have to do a monthly purchase of $12 a month, $9.99 dollars a month for a year, or $6.99 a month for two years, or $416 forever. I cannot afford that and therefore this app it's a poor rating. As if it's expensive to make it better meditation recordings. It's a scam
  • Wonderful 5/5

    By KathRCG
    Great app, highly recommended! Helpful guide to those who want to start a meditation practice
  • First ever type of meditation I've stuck with 5/5

    By Aphenia
    On day 13, took me a bit of effort to push through the earlier part but still here and finding it very helpful
  • Highly recommend 5/5

    By conmurray
    Thanks to Tim Ferris who recommended Headspace on his podcast. I love it and recommend others to try it! I've been using it over a year now and still on the journey!
  • Life changing 5/5

    By Moonage Daydreamer
    Amazingly helpful, beautifully done
  • Thank you 5/5

    By Mmk1029
    Transformational the changes made because of this app. In gratitude
  • Really well done 5/5

    By G.iPhone
    The voice is very soothing and calm and each session is the perfect balance of voice and quiet. With too much talking, I find it's hard to achieve a deep feeling of peace. Too much silence and it's easy to doze off. This allows for relaxation but pulls the mind back on track just as it's starting to drift.
  • Favorite app 5/5

    By saptrick2
    Favorite app. Daily changing my views on myself and the world around me.
  • I Wouldn't Trade Headspace for Any Other App 5/5

    By 1994Mike
    Although I've known about its benefits for some time, I've never been able to consistently do meditation for more than a few weeks. Here I am, just shy of having meditated 150 days in a row and I owe it all to Andy and his app. He makes meditation approachable and he makes it very easy to integrate into everyday life, which is really what this is all about and how you and those around you really start to benefit from this time you spend meditating. It's helped me so much already and I don't plan to lose my streak any time soon. Thanks, Andy!
  • Aaahh! Wonderful! 5/5

    By bgbolstad
    Excellent app! Just what I needed - gentle, clear guidance, encouragement and support in becoming more mindful, present and calm. Love his voice!
  • No judgment when my mind wanders 5/5

    By JayneMHudd
    I love how I feel when I take the 10 minutes to sit with Headspace. I used to feel so intimidated by the idea of mediation because my mind runs like a squirrel. I love that he says to gently come back to focus at all the right times. No judgement about losing focus. So worth it!
  • Love it 5/5

    By SidneiC
    It helps me stay focused throughout my day
  • Amazing 5/5

    By turtledude5
    Great app, has helped a tremendous amount. Always puts a smile on my face and just makes my days a little better.
  • Great Program! 5/5

    By colinmgibbs
    1 year in and I still love this addition to my daily routine!
  • Amazing 5/5

    By Big bucks!!
    Couldn't speak highly enough of this app. Meditation should be a part of everyone's lives!
  • Easy to use, good for you 5/5

    By Babaatiim
    It's a good app. Guided meditations are good and easy. They work but need to be regular and patient. Lots of love to all of you out there.
  • Great app! 5/5

    By 114gibby94
    I have only been doing the initial take 10 and I feel better then I have for a long time. The app is very easy to use and automatic reminders are a great way to keep up the schedule. The animations help to bring it all together. All and all a wonderful experience.
  • So worth it! 5/5

    By Drummer_Boy_LACA
    Headspace is an amazing product. Anything that can give you calm and piece of mind in as little as ten minutes a day is worth your time. I tried the ten day free trial and was sold after five days. So excited to use this product every day. The one-off meditations are the best. It seems like they have one for every challenge you gave throughout your day. Love this product and have recommended it to all my family and friends! Try the "Take Ten" course, it's free! If you're not into it, you haven't wasted any money. But I bet you love it!
  • So helpful 5/5

    By SweetMattyd
    I really appreciate the agnostic approach to being present.
  • Great app! 5/5

    By Hugo387
    Headspace is the perfect app for those new to mindfulness and meditation. The app is easy to use, and helps describe the benefits of being mindful and aware. If you have 10 minutes a day and your goal is to have a little more peace of mind, then this app is perfect.
  • Changed my life 5/5

    By TylerMoFaSho
    If meditation was a pill, everyone would take it! Such a beautiful journey! It's been about 6-7 months since I've started this app. Started off with the guided (love the visualization exercises!), now I can do unguided for 20 minutes. I do it every morning. No more anxiety no more panic attacks!
  • Worth the buy 5/5

    By Gutiiiiii
    Used the trial version for a year then gave in and bought the full subscription. Has helped with anxiety, and love the 2-3 min session for overwhelming moments and the one for falling asleep. Versatile.
  • Love it 5/5

    By glenmarcellus68
    Great app. Easy way to meditate more. Andy's a great instructor!
  • Love this app. Adore Headspace 5/5

    By Gailie girl
    (Someone else's review was pre-loaded here so I had to delete it before I could write mine. Strange!) I have been using this app for three years and appreciate having a mobile version which helps me keep my habit going. Headspace has helped me to improve my memory, helps me go to sleep when my mind is racing, and helps me to shift mood quickly. I prefer the earlier version of this app with the player control in a straight line vs the circle. It was easier to control. I encourage my women career coaching clients to use this to help reduce stress and increase intuition and C-A-L-M!!
  • Love it 5/5

    By NaeLove4220
    I've meditated for many years and got out of the habit. I really enjoy taking 10 minutes out of my busy day to get back to myself. I enjoy meditation because I feel centered and can handle life's disturbances with a more level head.
  • Great Tool 5/5

    By RueDanin
    For novice, intermediate or even hardcore practitioner of meditation. Easy to use. It has helped me tremendously and I always recommend it to friends who are feeling some anxiety/stress/depression
  • Great meditation app 5/5

    By Kheff16
    Try it you won't be disappointed
  • Simply The Best 5/5

    By Gbrocks34
    After trying meditation of all kinds, this program is sticking! Who doesn't have 10 min a day?!?! Great program, great foundation, great voice! I love everything that is HEADSPACE!!! Find peace, focus, and present moment living here!
  • It's perfect 5/5

    By AJackson32
    Such an incredible mediation app. I use it every day!
  • Great app 5/5

    By Jbreitfelder
    Tons of different programs for different objectives. If you like to clear your head through the day this app is amazing.
  • Woohoo 5/5

    By Heatherrae27
    Love it
  • So good 5/5

    By Jconway1002
    I can honestly say that this app has changed my life. It is introduced me to meditation, mindfulness, and created space in my life. This is a great introductory resource for those looking to get their feet wet in the meditation game
  • Helps me 5/5

    By GinnieBrennie
    I needed regular meditation but couldn't pull it off daily (apart from a weekly sitting group). This is a big help.
  • Thank you Headspace team! 5/5

    By Mindful Jennifer
    The Headspace team has demystified meditation and has allowed me to actually meditate consistently daily. Andy's laid back style and supportive nature is what works for me. I am experiencing a calmer, clearer, more focused mind throughout the day just after a few months of consistently using Headspace. I also meditate first thing after making my morning tea (doesn't happen as easily if I say, "I will do it later in the day.") Thank you to everyone at Headspace. You are making a difference in the world!! Love, peace and strength to all of you.
  • Makes meditation accessible 5/5

    By WaywardP
    I've tried to get into meditation for a long time and Headspace has helped me actually do it. Easy app, works well, nicely thought through.
  • Great app that helps focus and stress reduction 5/5

    By Alandrias Scott
    Terrific.
  • Learn the basics and change your life 5/5

    By Sno66nj
    That pretty much sums it up. Everything will come in to focus with time.
  • Staying power 5/5

    By Ihatestickers
    This app definitely helps me stick with my practice and improve. Not like any other I've tried.
  • Great! Please add a Body Scan Section 4/5

    By Lauren C. D.
    Awesome meditation practice! So many people say they don't have time for this or that, but the 10-minute practice is wonderful because Everyone can find 10 minutes out of their day. I just started Level 2 of the Foundation series and I can't wait to continue my new daily routine! One thing I'd request is a guided "Body scan"-- every meditation in the training has had it, but it would be nice to get a clearer idea of what specifically to focus on. A few friends and I did a yoga teacher training, which heavily included meditations, and we all found it helpful to have a guided body scan, especially when we were first starting out. Otherwise this app is amazing and my new favorite morning routine!
  • Great 5/5

    By Ali's Kat
    I have wanted to learn to meditate for awhile. Every method I tried made me more irritated than relaxed. This one works! And the daily reminder is great. I love Andy's voice!
  • Excellent 5/5

    By gpin1
    Excellent
  • Love it! 5/5

    By Hollyrom
    As promised, helped so much to create and rearrange my own headspace in these troubled times.
  • Love this app 5/5

    By Donutleeee
    70 days in a row and it's given me the clarity to create my own world

Headspace: Guided Meditation and Mindfulness app comments


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