Headspace: Guided Meditation and Mindfulness

Headspace: Guided Meditation and Mindfulness

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5
12,647 Ratings
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Headspace: Guided Meditation and Mindfulness App

Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. RECOMMENDATIONS - "It's kind of genius" Emma Watson - "Andy Puddicombe is doing for meditation what Jamie Oliver has done for food" The New York Times - "Headspace for me is a life changer. I love it! Amazing. It's my 10-15 minutes a day just for me. I didn't realize how important or life changing that could be. Andy has such a kind voice and seems to really understand. It's like he is talking just to me. I wouldn't be without it now.” Headspace user BENEFITS OF MEDITATION Increased self-awareness and greater sense of perspective Reduce stress and worry Smile more Enjoy better relationships with your family/partner/spouse Love, eat, sleep and train better Be more present and become a better listener Experience peace of mind and a greater mind-body connection Improved focus at work or while studying THE SCIENCE BEHIND MEDITATION People have been meditating for thousands of years. But while the practice is not new, science is just starting to fully understand its benefits. Recent studies show meditation and mindfulness can help you stress less, love more and even sleep better. - People who practice mindfulness meditation regularly report feeling less stressed and more emotionally balanced (Tang, R. et al., 2014). - Mindful attunement to one’s partner may promote greater relationship satisfaction, in particular sexual satisfaction. (Khaddouma, A. et al, 2015). - Mindfulness meditation has been shown to improve sleep quality in older adults (Black, D. et al., 2015) FEATURES - Free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners - Personalised progress page to track your stats - Buddy system for you and your friends to motivate each other on your Headspace Journey - Rewards for regularly using our meditation app - Reminders to keep you on track with your practice - Options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation - Ability to download sessions for offline use - Integrates with the Apple Health app Download now and start training your mind for a healthier, happier life. CONNECT WITH US Online - http://www.headspace.com Facebook - https://www.facebook.com/HeadspaceOfficial YouTube - https://www.youtube.com/user/Getsomeheadspace Twitter - https://twitter.com/Headspace SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Read more about our terms and conditions here - http://www.headspace.com/terms-and-conditions Read more about our privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Guided Meditation and Mindfulness app screenshots

Headspace: Guided Meditation and Mindfulness app reviews

  • Life-changing app! 5/5

    By rjviii
    This app is beautifully designed and has really helped me gain some perspective during a difficult time. I look forward to my time with Andy every day and starting to find it easier to bring a sense of mindfulness into my daily life and work.
  • Great way to get into meditation 5/5

    By Language lover 37
    I've been a huge fan of headspace since I started using 9 months ago. I've recommended it to several friends who have also really enjoyed it. I've always been interested in meditation but never knew how to start. Andy's guided meditation sessions do the trick - and at 10 minutes per day easily fit into even the busiest of schedules. Bravo!
  • Wonderful app 5/5

    By hpmolly
    If everybody practiced mindfulness we could solve all the world's problems.
  • Heartspace as well 5/5

    By Lauraushka
    This app has really helped me to get outside of myself and try to find happiness in everything. I have already recommended it to everyone I know. Download headspace and do it. It will help anyone and everyone in today's crazy world
  • Great app! 5/5

    By Umilover
    I try to use this everyday. It's a great app and it takes out all the mysticism of lots of meditation practices and explains everything practically and scientifically. I really appreciate that. Meditation is all about understanding and being aware of what's going on in your mind, emotions, and surroundings. If you have lots of stress, trouble focusing, depression, or anything heavy on your mind... this app can be a wonderful daily practice to help you work through that. Highly recommend!
  • Life changing 5/5

    By charwakeup
    The past two weeks would have been impossible without this app to get me through. Radically l changed my mental ability to redirect focus to the positive within my control.
  • Great app for mental health 5/5

    By Plains walker TX ranger
    This app has helped me manage my depression. It has a lot of different packs for various issues (focus, anxiety, running, relationships, etc)so you can focus on whatever you need. The explanations are clear and easy to follow. Overall has had a tremendously positive impact on my life and everyone around me.
  • Amazing 5/5

    By Big bucks!!
    Couldn't speak highly enough of this app. Meditation should be a part of everyone's lives!
  • Game changer 5/5

    By Fdbeeeee87
    I can't say enough wonderful things about this app. Meditation has changed my life and I never could have stuck with it if it weren't for Andy!
  • πŸ‘πŸ» 5/5

    By M1g23
    πŸ‘πŸ»
  • Wonderful App 5/5

    By headspacer2016
    I've used Headspace for about 8 months now, daily and sometimes multiple times a day. It's a wonderful blend of guidance and freedom (slowly teaching me to create space while giving enough gentle reminders when my mind wanders). Both the series packs and the individuals are great. Nothing bad to say about it.
  • Outstanding 5/5

    By RowanTrumpetProf
    I use this in the AM before practicing trumpet, I also use it 2x/week with my trumpet studio in AM Group Warm-up. Many of my students had never had a minute of quiet concentration. It has been transformative for all of us.
  • Headspace 5/5

    By Flyinkrisk
    Love the gentle guidance. Enjoy getting my headspace every morning.
  • Love it! 5/5

    By Texasdz
    I wish they would add a series for dealing with chronic pain but overall great. Update: they added chronic pain!!
  • It's great!! 5/5

    By P@n33rK3P@r@nth3
    Perfect to get over started with meditation
  • Fabulous/worth it 5/5

    By Hshahahejavdunavajvd
    It is definitely worth the small price every month, and having a free 10 day trial is good if you are on the edge about paying money for it. It helped me get on a regular sleep schedule, have consisting in my day and calming down. The SOS options are great and often you don't even realize when the meditation is over. It's not a time to reflect on your life but to detach from your life, and be content with just being. A great app that provides a great experience, very helpful.
  • Excellent way for a beginner to get into meditation 5/5

    By Rpg405
    This app provides easy to follow guidance and got me hooked on meditation
  • Great breakdown of quality meditation 5/5

    By Taylor7676767676
    I've practiced meditation for years now and first started from what I got from books. Eventually I found the app called "Calm" and that app broke down meditation quite well but after my subscription ran out I decided to try Headspace after hearing about it from podcasts. After using it for a couple weeks I've found that headspace explains meditation in a way anyone could understand and does so with great visual explanation. Some of the quotes I say to myself throughout the day when things get hectic. I would recommend this app to anyone and highly suggest the investment into having a clearer mind :)
  • Mindfulness Made Simple 5/5

    By Dante Sed
    I've used headspace daily for 160 days straight now, and I'm incredibly impressed with the content. Mindfulness has changes my life. I'm more calm, more focused, and better able to understand my thoughts and feelings in any given moment, and how said thoughts and feelings drive my behavior. Headspace is an effort in building meditation techniques brick by brick: a slow, satisfying process of how to achieve mindful awareness in everyday life. It is absolutely, 110% worth the subscription.
  • Amazing - life changing... 5/5

    By 169.907.948
    Wish there was a short program for playing basketball... also dealing with addiction and changing bad habits...
  • Huge positive impact on my life 5/5

    By Les12299
    Much more relaxed, confident and productive after two months of meditation. And the app is very well designed and easy to use. Can't recommend enough!
  • Andy's App -Headspace 5/5

    By Clarity Claire
    154 days and will attest to the benefits. "Keep your daily appointment w yourself" Thich Nhat Nan (a Buddhist thinker) This format works because its traceable, soothing and full of life skills that strengthen abilities to respond to challenges and not react to a trauma or annoyance and make thing worst - my old pattern. Thank you Andy. I've tried meditation over the decades but this sticks. It's current relevant and no judgement zone!!!! In a calmer state of mind and nothing around me has change but my brain getting stronger...
  • Top Notch 5/5

    By sean5k
    The structure of these guided meditations is exactly what I need to keep on top of my meditation habit.
  • Life changing 5/5

    By Public Health Hustler
    I use this app everyday. It's part of my life.
  • Changed everything! 5/5

    By vetteluva406
    Meditating, and Head Space in particular, has changed my life. It is helping me become a person that is more present in all that I do. Now, I have a lot of work still to do in order to be truly present, but I have going 140 days strong and have been harvesting the benefits. My relationship with my kids, my wife, and all those with whom I come in contact has been more genuine and pure. I have been less stressed and more focused. Meditating each morning is part of my morning ritual and allows me to reset my sails to ensure I'm headed in the right direction for the day, week, month, and year. Thank you, Andy!
  • A key to abhealthy a life. Healthkit tracking? 4/5

    By Surfacetension
    Love headspace. A key to a healthy a life. From the perspective of a designer of experience and brands, I see Headspace as a gold standard i hold up to friends, family, colleagues and clients of how to get UX right: meaning human, empathetic and playful. QUESTION/REQUEST: How about integration with other biometric apps like: Sleep Cycle and Apple Healthkit? Thank you.
  • A life changer App 5/5

    By Alex Prada
    Can't live without it! A family member recommended it I saw the Andy Puddicombe video on youtube and I have been doing it for eight "straight" months. Love it! Just try the first ten sessions and let me know!
  • Love this app! 5/5

    By ElizaxEver
    I've been using it to become more mindful and to be more present and focused on the task at hand and to be less distracted. I discovered the pregnancy pack which I have been using during my pregnancy and this has brought me much needed calm and relaxation and has helped me cope with anxiety. Highly recommend it.
  • Love this app!! 5/5

    By SDCHARGER1904
    I've been using somewhere simple apps for daily breathing meditation but this app really takes it to the next level. He makes it more like an actual course. And I've definitely subscribed to the year subscription.
  • Headspace 5/5

    By Biscuitspoot
    Very good way to start the day. It truly does help with staying focused and grounded.
  • Amazing 5/5

    By Sri Mahesh
    It 5"totally works. The difference is day and night. Just 3 months in and I'm a whole new person! I feel like I'm really learning how to live my life and experience every thing in HD!
  • Feeling much better 5/5

    By Shaaheen88
    Every single morning i committed my self to do take ten exercises, I experienced a different day. I'm going to believe i can change te world by changing myself. Thanks. Looking for greatest results in the very near future.
  • Love it!!! 5/5

    By Attorney 101
    Meditation takes discipline, but it's worth it. The app makes it easier.
  • No help 2/5

    By 3marine8
    I didn't even start the mediation process and it already showed me that I had the pay for most of the more useful meditation classes and the ones I could use were the stupidest ones they had
  • Amazing App 5/5

    By RickyC51286
    Great for beginners and pros alike. Changed my life. Thank you Andy!
  • Keeps me sane 5/5

    By This is aweeeesome
    Headspace has been there for me for the past year or so and it's been quite the journey. It takes you step by step. I always thought meditation was about quieting the mind and silencing your thoughts. However, it's taught me that the thoughts will always be there. It's how I relate to my thoughts that changes my experience and allows me to have just a little more space to choose how I react in every day situations. I'm far from a finished product, however I have found that I now have the option to be a kinder, more patient person.
  • Needed Space 5/5

    By Gerinalex
    This app's does what it's name boasts: it provides room in your head!
  • Best App I've Purchased 5/5

    By Sustoben
    There has yet to be another app, be it for mindfulness or wellness or even entertainment, that I recommend as frequently, see a return on investment and see such a direct impact on my health and well-being.
  • Great! 5/5

    By Tarnishd
    Hoping to use this app to better myself. After a few weeks it seems to be making positive changes in my life. Stick to it!
  • 207 days in a row 5/5

    By IG: Vanzellkirk206_fit
    Not gunna lie, this app changed my life! I meditate every morning now and have so much more awareness, energy, and focus in every aspect of my normal everyday routine! Headspace made it easy to learn how to view my thoughts and thought patterns so I could learn to start creating new healthy ones and block out bad ones. Going for a whole year! Cheers πŸ™πŸ»
  • New User, just started 30 day trial 5/5

    By Bassoonman3
    I am a new user to Headspace, but have used meditation and reflection as a way to process mental hurdles and daily stresses my whole life. I am 28, have been married for one year, and have one year left in a graduate program at a big ten university. I just started the second level of the 'take 10' sessions, and am so excited to use more features of the app, including longer exercises. At this point, I have no criticism to share, but am so grateful to have this resource. As a student and artist I need the tools to build balance and self-care into my schedule. I enjoy working ten to fourteen hour days in my field. However, the stress and feelings of isolation I experience are very real. I have noticed that when I feel overwhelmed my thoughts and feelings become more manageable after I use Headspace. The reminders that this app uses to facilitate consistency are great. The design is intuitive, easy to use, and I think the price is a bargain for the high production value and expertise which the creator brings to the table.
  • Simply the best! 5/5

    By Mrodrig223
    Headspace is exactly what I was looking for in a mediation app. Perfect balance of direction from the instructor and silence. Mental health is extremely important and this app will help you improve it tremendously.
  • Great app 5/5

    By N1237865430986cjnnrzdjo
    This is the second year in a row I've paid for the premium. Worth every penny! It's really well done and I've learned a lot over the past year. This app will be standard on my phone.
  • Is this guy in my home? 5/5

    By CamarillaD
    It's so weird how the app addresses pitfalls to meditation almost in the exact order that I've been experiencing them. After having missed several days of meditation I logged into the app today to have that very thing addressed! Not only is meditation guided but there's so much advice on practical stumbling blocks we all face. As someone who is new to meditation I have found this app to be incredibly helpful. I would recommend it to anyone even or maybe especially to those people who have never meditated before.
  • Best Medicine 5/5

    By SteveMachine
    I've tried countless drugs for my anxiety/depression but meditation has had the best results. Headspace taught me how about anxiety and depression as well as teaching me how to cope with them.
  • Great Progression to Mindfulness 5/5

    By King Nartic
    Similarly to the vast majority of the modern population, I spend my day running from meeting to activity to errand with not much time spent on considered thought and inward reflection. This app has provided a great foundation, framework, and progression to decluttering my headspace. The step by step approach really helps make the process of learning how to be more centered comfortable and best effortless.
  • Game Changer 5/5

    By mangroveman
    Headspace has figured out how I can make practicing mindfulness a more practical and consistent part of my life.
  • Makes such a difference 5/5

    By logarf
    After the initial sessions, I chose the 20 min time for meditations. There is plenty of time to switch on to find breath and tap into the obscured feelings of generosity, compassion and appreciation. I've finished 4 packs of 10 meditations now and feel a great deal of growth in relating to others and my world. The material is doled out a bit at a time which allows me to absorb and grow. Andys knowledge of the right pace or rate is extremely intuitive. Love this app.
  • Wonderful 5/5

    By michal mlody
    Truly love the way this meditation program is set up. App interface is easy and intuitive. Very satisfied with Head Space compared to other mindfulness apps/programs I've tried.
  • Love Headspace! 5/5

    By ceosinglemomofteenager
    Easy to use and has really transformed my thinking.

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