Nike Training Club

Nike Training Club

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.7.0
  • Adult Rating: 4+
  • Developer: Nike, Inc
  • Compatibility: Android
49,307 Ratings
$ 0

Nike Training Club App

Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts in a variety of full-body challenges — from strength and endurance to mobility and yoga — featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalized training plans adapt to you and your schedule for a one-way ticket to the body you want — whether you’re a seasoned athlete or just getting started.  NO TIME, NO PROBLEM Don’t have two hours a day to get the body you want? Nike Training Club users love our short, body-weight only workouts to get results even when life gets in the way.      PERSONALIZED WORKOUT RECOMMENDATIONS Our daily “Picks For You” are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become. FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you while adjusting to your progress, schedule, and other activities. WORKOUTS FOR ALL LEVELS The Nike Training Club workout library includes: • Yoga (new!), Strength, Endurance and Mobility workouts • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options And if that’s not enough, get motivated by some of your favorite athletes with their inspired workouts: • Cristiano Ronaldo • Serena Williams • Kevin Hart • Kyrie Irving • Rory McIlroy • Ashton Eaton • Alex Morgan • Ellie Goulding ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, studio classes, and many more, all so you can keep track of your fitness life.    And don’t forget — Nike Training Club also syncs your workouts with Apple Health. TRACK YOUR RUNS Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.


Nike Training Club app screenshots

Nike Training Club app reviews

  • Love it! 5/5

    By Jeridiva
    Every workout has been great and they’re easy to follow. Lots of variety for your focus.
  • New Year, New Me 5/5

    By Scottie2Hottie11
    With a 3 yr old, another one the way and an entrepreneur with 3 company’s, it’s impossible to get in any time to work out. However, with this app, I’ve been able to keep myself healthy and fit. Great app and have recommended it to many. Keep up the great work Nike!
  • Love this App!! 5/5

    By BrownBaller23
    The perfect workout app. The levels of the workouts are designed to your liking. I would recommend this to anyone looking to get in shape or stay in shape. JUST DO IT!!
  • Miss the lock feature 5/5

    By lapeaubrune
    Great app!
  • I used to love this now... not anymore 2/5

    By adrianaburga
    It used to be so simple... now the workouts wont sync it gets stuck it gets confused
  • Old workouts 1/5

    By Funandcompetitive
    I miss the older workouts. There are a few in the classics tab, but before the update it was much better easier to hear a workout to what I wanted. Now it feels off.
  • GREAT APP !!! 5/5

    By Ruchy 111
    None of those other programs we paid a lot for them compare to this. Thanks @nike. Keep this programs coming.
  • Great app 4/5

    By FieryUtopiia
    I love using this app to help improve my health, strength, and endurance. My only complaint is that I’m asked to do an exercise/stretch for a specific amount of time and there is no timer/countdown. Other than that little issue I LOVE everything about this app!
  • I’m a beginner 4/5

    By ladies man/boy😎🤑🤑
    I’m a beginner so not much to complain about but it is dumb you have to buy the Nike running app for part of your workout other than that though next to none complaints
  • My Review 5/5

    By connerwaid10
    This game is more than amazing!! I am very impressed!! I would more then hate to give this game less then 5 stars!! It is a great program especially if you are personally and/or privately working out!! I would suggest this game to anyone!! Great achievement by Nike! The negative is.... ummm.. I can’t actually find any, and I review apps all the time!! Amazing!! Great app!!
  • Trainer on the go 5/5

    By Black Barbie_ea
    This is the best workout app ever. Epic move for Nike, and it’s all free! 5 years strong with NTC and NRC in January! If you need motivation and a great coach then come train with Nike.. your body won’t regret it!
  • Great! 5/5

    By LeslieBurroughs
    Organized well, easy to use. Able to use at home and works really well. Download it
  • Motivating, Challenging & Adaptative 4/5

    By Dunntamack
    Choose you level and focus and get to it. It’s easy to use and surprisingly motivating. I am already seeing results. For some reason it doesn’t tie in with my iWatch and the calorific burn is half of what my watch says. Minor complaint. I highly recommend this app.
  • Great, but bugs that need fixing 4/5

    By Sleepy in chi
    The volume is so loud in my music when I play it through the app that I can’t hear the instructions. Other than that I really enjoy it.
  • One wish 3/5

    By Chan/1
    Make it accessible through the watch so people can do workouts out doors without having to have a phone or tablet with you
  • Great app - always getting better 5/5

    By ErnestC10
    I’ve used the app for years and it continues to get better. Definitely recommend. Just make sure you commit to use. Thanks Nike Training Club.
  • Multifunctional app, like having your own personal trainer 5/5

    By Bumpit
    I have used this app for 5 years and the functionality has improved 10 fold. Allowing skipping training plans within a workout set and tracking how hard you work out adds to the high degree of personalization and the results speak for themselves. Everytime I follow their multi week plans I feel more fit and I look more fit. This is one of the best apps of its kind!
  • WOW 5/5

    By Angels daughter Alicia
    It helps me a lot with the training. And the music while I work out is great! Whoever made this app, GOOD JOB!!! -Angels daughter Alicia
  • One day at a time 5/5

    By MommyLea'e
    I can always count on the latest workouts with this Nike App. I’m excited to start again.
  • Likeable 5/5

    By Risenow
    I like it.It helps me a lot.
  • NTC 5/5

    By Michael D.C
    I love this app I Rate at 5 Stars It motivated me to exercise and eat healthy foods to stay tone .... Thanks ,NYC From ,Michael D.C.
  • Amazing workouts, app needs updates 4/5

    By dseeman
    This app has fantastic workouts. I use the plans that set up several weeks of workouts for you but there are other workouts available by search. There are four main types of plans, each a bit more intense than the last and I’ve done all of them more than once and enjoyed them. I recommend trying them all. The best part about all of these plans is that I have not only gotten stronger (I’ve gained 15lbs over 9 months) but I am more flexible and have more endurance than I ever have. I tried the app after hearing pro trainer and head of performance at Nike, Ryan Flaherty, on Tim Ferris’s podcast. He talked about increasing mobility and injury prevention, which is what got me interested. My workout experience prior to this was in a sports setting and I didn’t like that what I learned made me stronger but less flexible and athletic. This app does it all. My grievances are that while they come out with new content regularly, the app hasn’t gotten any significant feature updates. You still can’t listen to audio books (I use audible) or most podcasts (I use Casts) while using the app. Apple Music is pushed on you, but at least Spotify works. I won’t belabor the other features that I think should obviously exist by now but the point is if there’s something you don’t like about the app it’s unlikely to get updated. Support has never once updated me on the status of any feature request - my bet is development was outsourced and is now stagnant. If you want to get fit, this app will make it easier by giving you a plan that’s far better than what you’d piece together on your own unless you work with an amazing trainer. Nike, if you’re reading this, please keep developing the app!
  • Best looking app out there!!! 5/5

    By Platinum IBO
    This is the most professional and clean looking workout app on the market. And to be partnered with NIKE??? Just incredible! I was a big time athlete in school and this helps me maintain and get even better! Would love to meet the Genius behind this idea! Good job NTC! Signed Brayden Lee Proctor
  • Great app! But I wish you could skip stuff 4/5

    By emdelaney
    I love this app! It has really helped me get in a routine of exercising and getting fit, however, as someone with bad knees who can’t always do things like squats and burpees, I wish there was an option to skip these exercises. You should just be able to hit a “skip” button or something simple. Also, I wish you could log your water intake on this app, too. Otherwise, no other complaints!
  • Trainer who? 5/5

    By KPSII
    This the next best thing to having a personal trainer - and without the expense...
  • Great exercises / clunky and inflexible design 3/5

    By marucho21
    What’s great: 1) Selection of exercises. 2) The descriptions used. What’s clunky: 1) Poor flexibility once a workout is started. One can’t jump around in a workout if a different order is desired. 2) A workout can be paused. This will take you to a set of cancel/resume buttons. Both will be easy to trigger accidentally. Once “cancel” is pushed, you’ll have to start over. There is no option to “pick it up where you last left off.” Hitting that “cancel” option is so easy that it’s frustrating. 3) If the app designed a workout for you, and you commence it - same problem - it can’t be paused if you need an extra day to rest. Once the routine starts you have to workout exactly the day it tells you otherwise the “clock” keeps moving onto the next week. 4) It would help if the quick “demo” exercises could be rewound. They’re too quick if one is just starting out. 5) Favorite workouts can’t be organized. 6) Streaming your favorite Pandora or Spotify list - not possible. Only Apple Music. The quality of the app design is significantly below Nike standards.
  • Great App 5/5

    By DjDeijaDeej
    It really works with your fitness level and helps you become fit at your own pace.
  • Motivation 5/5

    By Wordfub
    This app gives me ideas and keeps me in the gym. I’m a single mom and need quick workout! This is perfect!
  • Best workout app 5/5

    By blondesarntdorks
    Not only is the experience seamless, but the workouts are excellent. Better quality than any paid app by far. You can do these workouts anywhere! Only wish I could control instructor volume separate from my music (my music is too loud so I can never hear the trainer ☹️)
  • The Best Workout App 5/5

    By Cutie_smile
    I just recently downloaded this app and i am in LOVE with it. This app is so helpful for building muscle and losing weight. The best part is that its FREE. YES. FREE. Thank you, Nike, for creating this app.
  • Best workout 5/5

    By Wjehthrhdiejrhrrbgf
    Made me sweat work hard amazing app to help you
  • Yea yes get it on 5/5

    By martinmedrano
    Keep it up
  • Great exercise trainer without the cost 5/5

    By Nosniffer
    If you can’t afford or have the time for a trainer, this is an excellent alternative.
  • All this for FREE! 5/5

    By homemdedeus
    I am truly amazed with the amount of concert this provides. Everything from exercises to stretch it, it’s all there! And best of all it’s 100% free. Other apps don’t even have a third of the content that this app has and are charging a lot for it... This app is really the best out there for exercise 💪🏼💪🏼💪🏼👊🏼👊🏼👊🏼
  • Great app, needs some changes 4/5

    By Jdj88
    The GOOD: This app really is great for getting in shape and giving you choices to switch it up at no extra cost. I really like how the narrators explain how to do the exercises so you don’t have to stare at the screen to learn what they want. I really like the fact that the app is free and does not push you to purchase a membership that involves monthly fees. The BAD: The app is not quite optimized for use with Apple Health app. It does not track heart rate, does not link to an Apple Watch, and things like that. It will record your workout for the purpose of closing your exercise ring and add to your active calories but that’s about it. This is odd to me because the Nike+ running app is very good with this. Open the app on your phone and the watch will already synchronize and show up on the watch face. Also, I would like to see the ability to cast from my device to a smart TV like you can with YouTube and other video apps. This would be great for people who exercise in the comfort of their own home. OVERALL: Great app and works perfectly well for the average person. People who like to track their workouts on their phone and watch will want to see improvement to connectivity to other apps and devices. 👍👍👍👍
  • Best workout guide- hands down (plus its free) 5/5

    By Natkjas
    I’ve tried a lot of different workouts to keep me motivated. From paid workout plans, to books, etc. I always seem to make my way back to this app! It’s amazing and pushes me to do workouts I didn’t think I could. Already feeling stronger & leaner 🙌
  • Love how it integrates the training and run app 3/5

    By Vandygh
    Great app that challenges me but doesn't overwhelm me. Can't wait to see how it evolves as I improve over time. 3 stars due to glitch that doesn’t record a just finished workout, extremely frustrating.
  • Love this app! 5/5

    By krispeds
    So many great workouts here! You can choose your workout based off many aspects. For example, no equipment workout, short workout (for when your time crunched), strength, endurance, speed, mobility (stretch), etc. you can set up a plan based off your goals! At the end of each workout you can add your effort and it can tailor workouts for you! Highly recommend this app! I use it at home and at the gym. Works wonderfully!
  • Awesome! But not quite perfect 4/5

    By B_RO
    I love this app. It’s like having a personal trainer in my living room. Setting specifics is genius- how often I want to work out, how hard I want to go, what equipment I have. One thing I really wish I could do is build my own workout by selecting certain exercises and reps/time. Or at least being able to customize a workout (I end up sipping a few exercises and doing my own). Syncing with the Nike run club app is a little wonky sometimes too. But overall, a great FREE fitness app that I will continue recommending to my friends.
  • Good app 5/5

    By sj1633
    I really like the My Plan feature. After answering a short set of questions about your current fitness level and available equipment, the app builds a work out plan for you specific to your goal (overall conditioning, building muscle, getting lean, etc). This is a really nice feature especially for people like me who get tired of build work out routines.
  • Fab 5/5

    By Hellasexifine
    I used to use just the running app. But I must say I’m enjoying the new features, I love the daily workouts based on what you are trying to accomplish.💕💕💕💕
  • AMAZING 5/5

    By Schlatterer
    awesome app for any runner at any stage
  • Love it! 5/5

    By kaan.ozogren
    Best workout app ever! However please implement it for Apple Watch!!!
  • No Apple Watch support?! 1/5

    By DRKbadger
    Great app but needs Apple Watch
  • I lost 20lbs thanks to Nike trainer! 5/5

    By Yogiman23
    This app works. Best fitness app I’ve ever used. With regular training you see AND feel actual results. Make your plan with this app it is totally worth it
  • Great app! 4/5

    By GOswimmer
    I love this workout app & being able to push myself just being at home working out but I would like new workouts to be added so it’s not the same out workouts I’m doing. Also hoping for more cardio workouts! But other than that I love this app and I’m almost done with my 7 week training plan and I’m feeling a lot stronger and the workouts are getting easier!
  • Great 5/5

    By daphnems45
    This app is great. Has all sorts of types and work outs, plus a section where you can create a plan to work out (tell whether you want to improve cardio, improve strength or get lean, give it your weight, height, how many times you want to work out a week & hours spent), and it’ll do the rest. It’ll post videos every day of what you should be doing. I’ve been using it for the past 5 days and I love it so far. The work outs certainly get me nice and sore. I’ve been kind of stumped/ stuck lately on my work outs, feeling like I’ve stopped improving, but now that I’ve downloaded this app I feel like I’m starting to get somewhere again.
  • Great exercise app 4/5

    By Karemel
    This app is great! Recently I’ve been using it for indoor/home workouts.
  • Love it but... 3/5

    By Kamyar22
    Totally I love this app but where is Apple Watch application?!☹️☹️
  • Great program 5/5

    By Mmead0105
    Literally my FAVORITE workout program. I love the endless options, and especially that you can choose no equipment, limited equipment, etc. as I’m not always near my weights. This app has seriously taken my fitness to the next level.

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