Nike+ Training Club - Workouts & Fitness Plans

Nike+ Training Club - Workouts & Fitness Plans

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.4.0
  • Adult Rating: 4+
  • Developer: Nike, Inc
  • Compatibility: Android
33,328 Ratings
$ 0

Nike+ Training Club - Workouts & Fitness Plans App

Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community. Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly: • Serena Williams and Kevin Hart • Rory McIlroy • Jérôme Boateng • Ashton Eaton • Alex Morgan • Carli Lloyd • Allyson Felix • Skylar Diggins • Ellie Goulding WORKOUTS FOR ALL LEVELS Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers. The Nike+ Training Club workout library includes: • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities. EXPERT GUIDANCE FROM NIKE MASTER TRAINERS Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen. PERSONALIZED WORKOUT RECOMMENDATIONS View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become. ENHANCED SEARCH Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life. Nike+ Training Club syncs your workouts with Apple Health. TRACK YOUR RUNS Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

Nike+ Training Club - Workouts & Fitness Plans app screenshots

Nike+ Training Club - Workouts & Fitness Plans app reviews

  • Awesome app 4/5

    By Jamie Guns
    Everything is awesome on the app
  • Great Workout 5/5

    By juicybootyboi
    I was sweating within seconds I love it
  • Okay 4/5

    By Migeydddddd
    Has some good workouts that really get you going. Got to stick with it just like any other workout routine but it's free and if you stay motivated definitely will see some results.
  • Best fitness app I've ever tried /used 4/5

    By Hoban's Little Hen
    I'm impressed! Much variety, can use airplay to workout, can listen to Apple Music during, very customizable to ones personal journey, and it's an app if you're serious about your health! Only reason it's missing the 5th star is that it will not rotate for a bigger view on the tv and the Apple Music can get louder than the instructions of the workout which is annoying and distracting. Otherwise, I love this app and have already recommended it!!!!!
  • Enjoy this 4/5

    By karigee
    Good app good work outs for when you can get to the gym. Easy to follow
  • Just amazing. 5/5

    By tedt00
    Too cool to be free
  • Dopeness!! 5/5

    By BizzyB_06
    I love this app! It's getting me right, pretty much my own personal trainer that's very inexpensive and I can work out on my own time and space instead of throwing money away at a gym and a personal trainer.
  • Great work out app. 5/5

    By Ilimatt
    Best work out app out there and free. Nike has tons on free work outs from 15 minutes to 45 minutes. Great work out plan. Love this app.
  • Great app 4/5

    By ABN_RR
    NTC is an amazing app. The variations and ranges of workouts make it ideal for anyone to meet their personal fitness goal. The synchronization also allows for good partnership/accountability with your workout partner.
  • great 5/5

    By h2z6x
  • Great app! 4/5

    By sadierori
    The workouts are great! I use this app 4-5 times a week! Wish they would add a few more extra workouts for those who don't have much equipment!
  • Best personal trainer app 4/5

    By Heboza
    I love it. It helped me going back to workout. Very easy to use and you can customized it upon your preferences. The guide is great during the workout. I just wish it would be smart enough to rearrange the plan incase I missed a day or two.

    By Sasuke84
    Best training app so far
  • Good app 5/5

    By Fire piper dilla
    God stuff
  • Nike Training App! 5/5

    By Melody Irene Suarez
    Love this app! Super easy and fun to manage. You can do the workouts anytime and anywhere. There's a great variety of both intensities and types of workouts available! No complaints and I love how they're always making improvements and adding workouts to the app!
  • Awesome 5/5

    By Tiffanyyy777
    This is a great app. I've been looking for an app which has a variety of different workouts suited for different end results. Also, the fact that I don't have to pay anything was even better. I LOVE this app.
  • Amazing 5/5

    By RamsesIsNumber1
    Makes me want to work out. And it's pretty free so that's really great
  • Nike Training 5/5

    By Suzyreis
    Very helpful
  • Ntc London 4/5

    By Gangster of time
    Overall very good as a personal trainer :)
  • 좋아요^^ 4/5

    By Hugwithus
    전보다 좋아진건 운동시간 측정으로 운동강도를 정해 가이드 주는점! 근데 전에는 운동 하나하나 즐겨찾기 할 수 있구 칼로리 정보가 있었던거 같은데 잘 기억나진 않지만 그게 좀 아쉽네요 ^^ 하지만 좋아요! 근데 하나 더 정보가 있었으면 하는건 한 운동별 어디에 집중해서 어떤 자세에 주위해서 해야하는지 정보가 있었으면 좋겠어요~ ^^ 그럼 최고의 트레이닝 앱이 되지 않을까요? ^^
  • Great! Love the diverse workouts and guided videos! Thanks Nike!! 5/5

    By fittnessmama
    Lots of love !!
  • Probably one of the best fitness apps 5/5

    By I'mjennii
    At-home workouts, of varying time and intensity. Great instructional videos.
  • Helpful 5/5

    By BerniceXZhong
    Really helpful the app gives breaks and also gives easy but active workouts gives you different variations and gives you work outs for the main focus on what you wanna work at. I really recommend it.
  • Great workouts 4/5

    By Lw3262
    Tons of content, lots of variety
  • Subscribe to me on YouTube :KingbanksTV 5/5

    By kingbanksTV
    The greates workout app I have ever used
  • Great App 5/5

    By LovinGLifE55
    This helps me to keep moving and motivated!!!
  • Only app is use 5/5

    By Decaturboy
    I love this. It is part of my equipment
  • Great 4/5

    By 1964iilso
    I travel weekly and find this app ideal in hotel rooms and hotel gyms.
  • Best work out app 5/5

    By 战友
    Nike training club is awesome!
  • Great app 4/5

    By Sujatha92
    Generally a great app especially considering it's free. The workouts are fun and challenging. A good amount of diversity amongst programs and they are well-narrated. Things I think could be improved: diversity of exercises/routines (some of the programs seem like the same standard set of exercises just rearranged) 2. ability to filter based on your TYPE of equipment (i.e. Dumbbells vs. kettle bell) rather than just with or without equipment 3. True calendar function to track planned workouts.(So I don't have to scramble to search for what I want during the precious little workout time I have available after work). In this vein, Nike could turn this into a tracker if there was capability to enter other types of workouts
  • NTC 4/5

    By ABL1701
    Really enjoy the app. Nice to be able to customize a bit as well.
  • Longtime satisfied customer 5/5

    By Smokieg7
    I have been using this app as my standard workout app for over 4 years now. Workouts are on point. Schedule features are fantastic. Pairs with Nike run to use runs for workouts. 100% love it.
  • Love this app 5/5

    By Bryan.09
    Helps me workout a lot easy to do !
  • Love it 5/5

    By nike fan 101
    My favorite workout app!
  • Really good 5/5

    It helps me keep in shape. Since I am a gymnast, I really need to condition and this app helps me with endurance and strength.
  • Incredible 5/5

    By Alsbbs
    Love this app! At first I thought the workouts were all the same, but I realized that my endurance was building and I could do so much more! I'm going into my 6th week and I'm not bored!
  • Awesome Workout! 5/5

    By Freestar26B
    Love it!
  • Generations 5/5

    By Nikerobin15
    I love the NTC+ app for its monitoring and tailored customization. It keeps me motivated and moving. I even got my 66 year old mom up and running on it. She loves it, though she suggests age be part of the customization as there are certain moves she cannot do. I would love to be able to add workouts to my calendar from the app.
  • Love it 5/5

    By Tiff4563
    Love it
  • Love this app 5/5

    By Tjdawso
    Keeps me on my toes, even at home 😊
  • Love It 4/5

    By Sweetmenyc
    Have used this app for at least 5 years and love it. I don't like that it seems with each new major iteration, I lose all my "favorites", like saved workouts, saved recipes, and other bonuses of the like. I also don't like that you cannot control the volume of the "coach" from within the app, especially when I'm listening to music through another app like pandora. It seems that the when the coach voice speaks, instead of temporarily reducing the volume of music you're listening to, it permanently reduces the volume of whatever music you're listening too. That's kind of annoying and a longstanding issue. Other than that the app is excellent in terms of motivation, exercises offered, and results. It's the app I used to get in the best shape of my life, just before I had my kid. Long time user and love it.
  • Love the app 5/5

    By Hoag’s Ranch
    It's totally giving me the confidence to get back into working out since giving birth. I love the 15 minute workouts because as we all know sometimes that all moms have while their little one cat naps.
  • Love love love ! 5/5

    By Lunamoon23117
    I love this app! I love that it guides you through the workout and cheers you on mid way to keep you motivated ! I just started my plan and I'm so excited to see the results !
  • Great for at home workouts 5/5

    By Bancopopulair
    I love this app because I can't afford a gym but it allows me a great workout regardless. It gives the option to use no equipment but also has workouts that require full equipment. I purchased a medicine ball, a yoga mat, and a couple pairs of dumbbells which are really all I need for a full body workout. I love the variation of exercises. I definitely feel myself getting stronger. I just wish the feature to customize certain moves within a routine was still available.
  • Enjoy 4/5

    By Z Queen
    Great guidelines and variety
  • Súper útil y efectiva 5/5

    By Alberto machuca
    Soy maratonista y he usado la aplicación por más de dos años junto con mis entrenamientos de running y me encanta lo innovador y efectivo de los ejercicios. Gracias Nike!!!
  • 👍🏾👍🏾 5/5

    By One shot
    This app is one of a kind! I have be using this app for the better part of 5 years and it grows, stays current, adapts and always keeps pushing you to do and be better!!!
  • Best exercise app! 5/5

    By Mrs. Erway
    I started out using the Nike Run Club and I'm on the plan now that incorporates the NTC workouts. These are great for days I don't run. They don't require the gym or weights but you can choose something from that category for you want. I do a lot of body weight exercises at home. I love it and I have definitely seen a difference in my appearance, have built so much more endurance and am getting stronger in certain areas I wasn't before. This is an excellent app and I highly recommend.
  • Great Alternative 5/5

    By Vamentinaloz
    I love this app, its a great workout alternative to does days you dont know what to do at the gym. Haha I like that it has few full body workouts but i wish it had like an option to make your own Workout Plan with the exercises provided. Like a select option to make your own Workout. Also they should make it iWatch compatible, it would be super helpful and easier. Overall, i really really like it, the workouts are really good cause all of the ones i have done have left me the next day feeling it, which is awesome. So i really recommend it for beginners and as an alternative workout for intermediate and advanced.
  • Amazing - only wish it had watch support 4/5

    By edporras
    I can't believe how great this app is and that it is free - I'd gladly pay if it wasn't. The only surprising thing is that it lacks a watch companion app. I was expecting it given that the Run app has one as I thought it would be handy to start / pause / mark sets completed from the watch while getting heart-rate measured, etc. I imagine this has to be coming soon, right? I hope!

Nike+ Training Club - Workouts & Fitness Plans app comments

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