Nike+ Training Club - Workouts & Fitness Plans

Nike+ Training Club - Workouts & Fitness Plans

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.3.0
  • Adult Rating: 4+
  • Developer: Nike, Inc
  • Compatibility: Android
3.5
3.5
31,234 Ratings
$ 0

Nike+ Training Club - Workouts & Fitness Plans App

Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community. Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly: • Serena Williams and Kevin Hart • Rory McIlroy • Jérôme Boateng • Ashton Eaton • Alex Morgan • Carli Lloyd • Allyson Felix • Skylar Diggins • Ellie Goulding WORKOUTS FOR ALL LEVELS Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers. The Nike+ Training Club workout library includes: • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities. EXPERT GUIDANCE FROM NIKE MASTER TRAINERS Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen. PERSONALIZED WORKOUT RECOMMENDATIONS View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become. ENHANCED SEARCH Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life. Nike+ Training Club syncs your workouts with Apple Health. TRACK YOUR RUNS Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

Nike+ Training Club - Workouts & Fitness Plans app screenshots

Nike+ Training Club - Workouts & Fitness Plans app reviews

  • Great workout app 5/5

    By Bdjsosnsjjs
    It's a really well designed app. It starts you out at a good pace and gently reminds you to keep at it. I really enjoy the exercises.
  • Personal Trainer in your Pocket. 5/5

    By OCWilliam
    This app if perfect for at home work outs.
  • Motivating 5/5

    By kirzst
    This app is incredible. I can't believe it's free. It creates a personalized- but most importantly, editable- workout plan built around time availability, access to equipment, and current fitness levels. The workout library is fun to browse and there are workouts of all lengths and styles. This app has helped me stay on my fitness journey for going on four months now, and I am so grateful!
  • Great balance 5/5

    By Weavva
    The newest version is a great update. The customizable plans are a great balance of strength, endurance, and warm ups and cool downs. The thing I didn't like about the previous version was the lack of good cool down stretches, but now they've made it an important part of each workout. The video guides that automatically play are a helpful addition as well. Love it!
  • Really Good App 5/5

    By Katie Bobaiti
    It's really good. Could be better in some areas. But solid overall. Very motivating.
  • Best Work Out of Your Life! 5/5

    By Jjjeanis
    Are you sick and tired of repetitious exercises getting you no where? Nike + training has everything you need in ONE app!! I have been using this app for 4 years now, and feel something different with every program! I refer all of my friends. Keep up the great work, Nike!
  • Love it! 5/5

    By BrittniFawn
    I just used this for the first time and I already love it! Hopefully this combined with other things will help me get down to my goal weight!
  • Bad update 1/5

    By imaflamingo
    Update: I got so fed up with the latest version that I found the file for the 2.7 version on my old computer and manually installed it to replace this version. Much better but the bonus content won't download. I used to love this app and use it every single day. I hate the latest update :( All the Pilates, barre and yoga workouts are gone. I can't see my old history of workouts. The new workouts are boring, not as challenging and use complicated equipment. I liked the old version because I could get a great workout in at home with basic equipment. But worst of all this app isn't special anymore. This used to be the best fitness app oriented towards women with everything from strength training and pylometrics to yoga, barre and Pilates. It inspired me every day. Now it's just like every other fitness app primarily aimed towards men overfocusing on doing a million push-ups and pull-ups. It was so nice to have one app aimed at women and doing it right in an ocean of fitness apps primarily designed for men. This is what disappoints me the most.
  • 💕Love it, so easy to use 5/5

    By Magiccorn8910
    Very easy app to use, super flexible and it's FREE
  • Good start 4/5

    By Harrissee
    I want to use this app a lot more than I am; however, the fact that I can't have a training plan on NIke+Training and NRC at the same time is perplexing. I love running, but I also know that I must be doing strength training at the same time to improve different aspects of my health. The one to two days of NTC within my NRC isn't acceptable to me. There needs to be more options and flexibility when it comes to using both apps. Also, if I select an NTC activity for the day, it would be nice if I was able to account for it in the NRC app. The NTC app records all runs, but not vice versa. The videos are great, though! I love being able to watch them to continue reinforcing proper form and motion. Good job!
  • Best app ever 5/5

    By Manusli
    This is a creative and excellent app. Has new and fun exercises every time. Im in love with it. Give it a try
  • Great for starters! 4/5

    By Fionaugbgh
    I absolutely love this app and the best part is it's free!! The only down fall is I hate it when the music turns way low when the workout starts. I wish the music volume could stay up. But other than that it's a great workout for starters!
  • Best workout app to compliment your normal workout 4/5

    By Eotc
    Best workout app...
  • Great app. So much potential too 4/5

    By brianthaynes
    It's wonderful. If you're like me, the gym is a maze. I need guidance on home exercise and gym. This creates a plan with video instruction. I hope it continues to evolve into a fantastic guide for fitness.
  • Love it!! 5/5

    By Rockinreiner85
    It's just what I need for at home just start and go with tutorials!!
  • Love! 5/5

    By jdemm
    Used NTC to plan a new workout program for the beginning of the year- needed to switch things up. Absolutely love the workouts! There isn't a ton of variety, but the workouts all have a different focus. And when I repeat lifts or exercises in a week, I can see the improvement. Love my plan!
  • So far so good 4/5

    By Cmmiles
    Nice interface. Good routines. Lots of options.
  • So far so good 5/5

    By Kick Game Proper
    Only been using the app for about 1 week, but so far it's been a great alternative to paying for a personal trainer. It's actually hard to believe Nike is giving this amount of training help away for free. Get it while you still can!!
  • There's nothing like it! 5/5

    By shaster22
    I LOVE this app! Free workout plans that are pretty customized. There's not another app like it!
  • Awesome app 5/5

    By Saigonworkout148
    I was going to get the fitbit workout app but somehow heard about this app. It's been great so far! Love it!
  • It's good 5/5

    By Jarveto
    It's fun and it helps get you up and going.
  • Great App!! 5/5

    By Girlygirl106
    This is great for a quick workout at home to stay active throughout a busy week.
  • Love it 5/5

    By Beck10491
    Great app perfect for people like me who don't know what to do at the gym. I absolutely love that they have videos to show you how to perform each workout as well
  • Best Way to Exercise at home for free 5/5

    By ECargo
    I'm "has been" athlete, almost 50 yrs old. Need motivation when I workout, and don't have tons of time. This app is the BEST! I've done 3,000 minutes so far. I take it with me when I travel. Highly recommend.
  • The best way to get fit! 5/5

    By Mrsvaldez
    It is no nonsense! It may look like a ride in the park but if you stick to it, it will transform you. Just amazing. I set up a program and follow it. I specially like the flexibility of moving things around in the weekly plan and the connection with the Nike+ running app. I keep suggesting the apps to my friends.
  • Great gym partner 5/5

    By Niavo13
    If you are like me and get lost at the gym, I love the possibility of someone telling me what to do. I use the machines I can and I top off with a session from NTC. Or I simply do an excercise at home. Many are only 15 min if you are in a rush.
  • Excellent 5/5

    By Chesty chessman
    Great app provides challenging workouts with accesssible instruction.
  • Another Great Nike App! 5/5

    By LSGlasgow
    I have been using the Nike running app for several years. I like that app a lot, but I love the Nike training app! It has so many workouts for pretty much any mood or fitness level. I typically use it as a complement to running, as complement to my running routine, or I will do one of the longer ones as a main workout. I love this app!
  • I hate the new update 1/5

    By 9966ty123
    I hate this app now. I used to use it a few times a week rotating through some of my favorite workouts. The new updated deleted my favorites and the new exercises are awkward and I don't like how the individual exercises are. This app is now useless to me. I'm deleting it. Bring back the old workouts.
  • Great app for a variety of goals 5/5

    By Keepitreal.
    This app helps you to have a plan when going to the gym. I love that you can sort by goal or by the availability of equipment.
  • Love NTC 5/5

    By Tracey Hart
    I've had this app for many years when I was super fit, and up to know where I'm in college and the freshman 15 is definitely an issue. And I've seen how the app has changed and improved and I'm very happy. I especially like the personalized plan and the best part is it's free!
  • My body is transforming because of this... 5/5

    By Yas cash
    I've been using the app on and off for a few years but now that I'm seriously committed to getting in shape and getting fit, using this app is serving its purpose! After using it effectively for a month, my lower back fat and butt have started to tone up. I have more stamina and I just feel great about myself. And I can almost do everything in my room! It's great!
  • It's cool 5/5

    By evanistheman
    Just needs apple watch integration and we're set
  • Love it!! 5/5

    By avintage1986
    Great app and the updates are awesome!!
  • Great app 5/5

    By whoexpectedtone
    Awesome work outs
  • Top 5 best app on my phone. 5/5

    By chezclem
    Keep the good work Nike!
  • Gets worst at every "update" 2/5

    By Joseerazevedo
    Running+ was great, gave you a nice graphic showing your pace and heart rate easily. Since the last "update", nike killed it and made it even more "social". Great for thise who run socially. Bur if all you want is to know how was your run, start looking for another app. This social club has a ridiculous graphic that is capable of not giving any information - wow, its modern but not anything else... Also, the late Running+ easily showed your running on the month via a simple and clear graphic. On this one it's your problem to figure it out. I wish I could downgrade to the late Running+ and NEVER update it
  • Great app! 5/5

    By Suptrick83832
    Highly suggest this app! You can filter great workouts based on your time, equipment - or lack thereof, and intensity level. They have videos for each move so you keep good form and prevent injury!
  • GREAT FITNESS TRAINING 5/5

    By ChristianGamerz
    I love this app as a athlete I use this app everyday to stay in shape and fit no other app could change my mind
  • Aqua 4/5

    By Fahadrja
    The app is great , however there's not one workout meant for bodybuilders, even the workouts that says full equipments it only has free weights and bars no machines at all , the app does promote fitness through athletes but some of us are really in love with the weights room
  • Amazing 5/5

    By Tigermommy3
    I like how this one lets you do reps though and then you swipe for the next one. I love how you can create a plan. It shows you exactly what to do. LOVE!
  • Enjoy the app 4/5

    By Jaiejbsjziajsbsj
    I like that the update categorizes your workouts from no equipment to equipment and so forth, but don't like that they took out a lot of the classic workouts and the volume is an issue as well. When the workout begins the music volume goes down and won't come back up and all you can hear is the voice over
  • BEST APP EVER! 5/5

    By Happiest App User
    This is by far the best app for getting yourself in shape. It contains yoga, beginner fitness, strength and everything you could ask for. It helps motivate and remind me to push myself. So happy!(:
  • Excellent app 5/5

    By Claudis
    Love this app! Is like working in the gym with a personal trainer.
  • Perfect but... 4/5

    By huntjah
    This app is probably the best thing that has happened to me and my body. No flaws whatsoever. I love the fact that it syncs your music with the workout. But I have all my music on Spotify. It would be awesome if you could sync your Spotify playlists with the app.
  • Not perfect but awesome 4/5

    By IanZhang47
    Not perfect but awesome
  • Works but... 3/5

    By K77indian
    I have been using this app for the past year and love the variety of workouts offered. I haven't had any issues until this update. It will freeze in the middle of a workout, very frustrating,because you have to start the workout over. When it works it's great but that hasn't been very often lately.
  • It's actually a pretty great workout app but 1/5

    By gurlsolja318
    I have 3 con that really grind my gears: 1. They do not have an iPad app 2. The app does not have chromecast casting capabilities 3. You cannot view the workouts in landscape mode
  • THIS APP IS Incredible !!! 5/5

    By HEYITSMIKEAL
    this app has so many workouts you can do it's amazing. this app will really motivate you!
  • Good stuff 4/5

    By Clear1048
    Great app for a quick workout, especially a no-equipment workout of anything from 5-30 minutes. I wish it integrated with Apple Health, especially now that Nike has an Apple Watch of their own.

Nike+ Training Club - Workouts & Fitness Plans app comments


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