Nike+ Training Club - Workouts & Fitness Plans

Nike+ Training Club - Workouts & Fitness Plans

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.3.1
  • Adult Rating: 4+
  • Developer: Nike, Inc
  • Compatibility: Android
31,838 Ratings
$ 0

Nike+ Training Club - Workouts & Fitness Plans App

Nike+ Training Club is your ultimate personal trainer. Get expert guidance, workouts you can do anywhere and the motivation you need to get fit. Including free workouts and personalized training plans, all guided by Nike Master Trainers, our easy-to-follow videos take you through every drill. When you’ve completed a workout, share your progress with friends and the Nike+ community. Featuring free 130+ workouts from Nike Athletes and Trainers, with new workouts added regularly: • Serena Williams and Kevin Hart • Rory McIlroy • Jérôme Boateng • Ashton Eaton • Alex Morgan • Carli Lloyd • Allyson Felix • Skylar Diggins • Ellie Goulding WORKOUTS FOR ALL LEVELS Exercise anywhere with a variety of strength, endurance and mobility-focused workouts from our free library of 130+ workouts designed by Nike Athletes and Trainers. The Nike+ Training Club workout library includes: • Workout times ranging from 15-45 Minutes • Beginner, Intermediate and Advanced Levels • Low, Moderate and High Intensity • Bodyweight only, Light and Full Equipment • Time-based and Rep-based options FLEXIBLE TRAINING PLANS TAILORED TO YOU Start training with a personal plan that guides you – while adjusting to your progress, schedule, and other activities. EXPERT GUIDANCE FROM NIKE MASTER TRAINERS Follow Nike Trainers as they take you through each drill and use the audio cues to take your eyes off the screen. PERSONALIZED WORKOUT RECOMMENDATIONS View daily workouts chosen specifically for you and your routine. The more you train with Nike+ Training Club, the more personal your recommendations become. ENHANCED SEARCH Easily find workouts by their purpose, name, body part, equipment, drill, athlete and trainer. ALL YOUR ACTIVITIES COUNT Enter and record other activities you do, like basketball, spinning, yoga, and many more, all so you can keep track of your fitness life. Nike+ Training Club syncs your workouts with Apple Health. TRACK YOUR RUNS Run with Nike+ Run Club, and all your runs will be automatically recorded in your activity history.

Nike+ Training Club - Workouts & Fitness Plans app screenshots

Nike+ Training Club - Workouts & Fitness Plans app reviews

  • So glad to discover this! 5/5

    By k_g_2388
    Found out about this app from following Carli Lloyd's Instagram account and I'm so glad I did! Love the plan feature and how it mixes up the workouts for you. Also enjoy the range of time requirements-i work crazy long hours sometimes so it's nice to get in a quick workout even if I'm already exhausted from the day, I can gives good 15 minutes and feel accomplished. Also like that the plan offers integrating running. My only complaints are that sometimes I have difficulty getting the workouts to download or to run-it seems like the app freezes or something... Not sure if this is and issue with my phone or the app but it's frustrating to set aside the time to workout and then spend 30 minutes fiddling around trying to get the video to run. Also, it would be nice to maybe have some modification suggestions for lowering impact with some of the exercises... I have bad knees so some that require a lot of jumping can strain them and I'd like to be able to modify and still feel like I'm working what the exercise is designed for
  • By Far The Best 5/5

    By WolfMoose
    This is definitely the best exercise app there is. I've just recently joined like 3 days ago and I've gotta say, this app has made me love exercising.
  • Love it 5/5

    By Swimmerjoey
    I love this app really good workouts!
  • Sync bug 4/5

    By Climber and runner girl
    I love the Nike running club app. However, it insists on recommending NTC workouts so you have to download two separate apps. Then frequently when I do the NTC workouts they don't even sync with the running club workout plan, which is very frustrating. Everything else about it I like, though.

    By Mermaid930
    I absolutely LOVE this app! Now the trainer works at the same time with me instead of pausing and looking it up.
  • Great but updates wiped out my saved workouts 4/5

    By 4JABA
    I love the app and variety of workouts but every update seems to wipe out my favorite workouts and I have to start from beginning. Please correct this! Also it would be great if you can modulate the music sound when instructions are given, ie lower music volume then bring it back to normal.
  • Love it!! 4/5

    By Ashafi1124
    I couldn't have found a better app.
  • I love it!! 5/5

    By Yhoie
    I really really love it!
  • Excellent guidance and demos 5/5

    By LinoKOD
    Gives varied programs with video demo and form guides. Like a trainer on the phone. Challenging and leads to excellent results.
  • Great App, Great Workouts 5/5

    By Person Who Has Worked Out
    The app has many workouts that focus on building a better athlete.
  • Not the same 1/5

    By JerryRunner
    Although "Nike classics" is a spin on the old workouts, it's nowhere near the same. App is also very laggy/buggy
  • Keep being Motivated 5/5

    By Genbutler22
    I love that I can chose the kind of workout I want and the app delivers. I also enjoy setting up a workout plan to my level and the app hold me accountable to getting it don!!!
  • Nike Trainer 5/5

    By Butt head- sfu
    Amazing app
  • Impressive 5/5

    By mehdiasis
    The best you must have
  • A Mini Personal Trainer In Your Phone ! 5/5

    By Gettingfit22
    I love this app! The entire app's setup is clean looking and user friendly. I love the videos showing the exercises, I can refer to them to check on my form and the "trainer" gives great tips. Absolutely love this app. There's so many awesome workouts and I love that it can build you a workout plan! I got so excited after I went for a run with my NRC app and then saw it appear on my workouts for the week in my training app. I'm in college and I definitely can't afford a trainer so having this free app to use at home or in the gym has been so convenient. 👌🏽
  • Quick and easy 5/5

    By Jardupuis14
    When I miss my time at the gym, I just use this. No equipment work outs are great.
  • Outstanding 5/5

    By I F stone tablet
    I'm a 65 year old reasonably fit male. I've been active through adulthood, and have used many fitness apps. This app, at this point when I can't do a lot of weight training, and don't have the time for long workouts, is just about perfect, both for variety of exercise, and smart adjustment to my level of exertion.
  • Great quick workouts! 5/5

    By Ammspam
    Love the ever-changing variety of workouts at levels and lengths that fit my life
  • Great for variety! 4/5

    By dumptruckguy
    Sure I have a few workouts I love, but there are so many to chose from, I could never get bored.
  • Best workout app 5/5

    By Storage problems always
    I am a college student and I hate going to the rec center because it is always so crowded. Well this app has been perfect for me because I can do the workouts at home! I have also gotten so many compliments on how in shape I am getting and this app is the only thing I do other than the occasional run (which I use Nike running club for). It has great variety so you never get bored and the workouts really aren't too long, but they are great workouts. And the best part is that your program is totally customizable to your needs and goals. I would highly recommend this app to anyone!
  • Love it! 5/5

    By Arely Quintanilla
    I just started using it this week and it feels like if I stay consistent i will achieve my goals! Thanks Nike+
  • Hell Yes! 5/5

    By That One Freak
    Interesting workouts, perfect for getting myself into a leaner body. I like how it will tell you what's needed and what the workouts will focus on (core, shoulders, upper/lower body, legs: strength, mobility, endurance).
  • The Best!!! 5/5

    By Rocio022169
    I've been using this app for years in and out but every time I come back is better and better, now is better than ever so I'm thinking why pay a gym when I have personal training at home.
  • Top of the top 5/5

    By Alesov
    The best training app I've seen out there! I'm pretty advanced and have been doing sports since I was a kid (soccer and gym) but Nike training helps me always get back to basics and recap, regain my strength, endurance and coordination levels after a dormant period in a systematic and efficient way. Many of the workouts are made by pro athletes endorsed by Nike and they do such a good job in video demos and motivating, plus the in-training voice coaching really helps you keep focus at all times and push yourself to your level best during performance. Kudos to Nike.

    By Very happy customer 👍👍👍
    Totally free! Has all the features you could ever want! I'm very happy I found this app and I'm never going back! Would recommend this app to anyone. It's got something for everyone - the beginners and the pros. It has customizable workout plans plus a wide variety of random workouts. It tracks your progress. It has videos to show you how to do everything and it talks so you don't have to look at or touch your phone while you are working out.
  • Top notch 5/5

    By Bibbadeeboo
    This app has helped my fitness journey greatly
  • Amazing App, needs Apple Watch integration 4/5

    By nscrossman
    I absolutely love this app and it would get 4.8 stars if that's possible - I can't give it a perfect score because there's no Apple Watch integration which would give this app that final touch to make it the absolute best fitness app on the market. Side note: would be cool if it had a diet/nutrition element but there are many more apps for that - keep it up nike, you're killing it (but please add Apple Watch integration like the Nike running club)
  • Fantastic 5/5

    By GoogleQueen93
    This app really motivates me to work out because it's tailored so well to the individual. Best exercise app out there
  • 1/2 Marathon Training 5/5

    By KayleeAnnMM
    I started using this app to train for a half a few months ago. It's been amazing for thinking of new ideas and never getting bored. It's great to have new targets to hit each week and the guided workout feature is one of the best I've seen. Great app!
  • Great collection of work outs! 4/5

    By empoy80
    Some exercises though are not timed that you need to constantly check on the time before proceeding on to the next work out.
  • Love this app!! 5/5

    By Pizza monsters
    This app is easy to use and keeps exercising fun! Would absolutely recommend it!!
  • Great App! 5/5

    By Que24
    Very impressed with the NTC application. Great warm up routines and awesome stretching techniques. These workouts have helped me be more flexible which turn out to get my body conditioned for the long run that I train for. Looking forward to the next big update within the app
  • Great Workouts! 5/5

    By kareykareylou
    I've been on a fitness journey for a year now it was only a few weeks ago that I downloaded the Nike training app and have since used it as my main workout plan when I go to the gym. This week I decided to commit to a nike plan and I will say that it is WORKING. I'm quickly approaching my goal size. I like that each workout is described so I can use the app but I don't constantly have to look down to see how it's done. I like the plan because everyday I look forward to the workout I'm going to have. I get antsy on recovery days. I have a gym membership so I have full equipment at my disposal. One problem. I wish there was a "downloaded" folder so I can return to old favorites. Right now I will download and favorite a workout so I can find it
  • Love it 5/5

    By Ashshopalot
    I love the app! If only I used it more. I can be a bit lazy when it comes to working out. This definitely makes it more fun and I love how it's integrated with Nike+ run and I can see all my workouts in one place.
  • Love it !!! 5/5

    By Lgltnt
  • Lazy lady's dream 5/5

    By Ester Gabi
    The app is great. Some of the exercises can feel repetitive but I guess it's a good metric for progress. I love that it builds a program and all you have to do is open the app and download the workout for the day. Their body weight workouts are great but they have all sorts of workouts that use home or gym equipment too.
  • Over and Above! 5/5

    By K Tiller, Esq
    This app is AMAZING! I titled this review as over and above because it has done just that for my level of expectation. Nike has gone over and above to be great and that's why they are. I never expected less if I'm being truly honest. Nike continues to inspire and make me want more. Thank you!
  • Hate the updated app 1/5

    By diyaaang
    I loved the app before the major update. I loved the workouts and the layout. The old layout was so easy to navigate and the timer was so simple and visible from any angle. The major update is terrible! All of my beloved workouts are gone and the layout is completely different, less user friendly. I dislike how the 15-minute workouts are more like 10-minute workouts with all the 20-30 second breaks and each 10-second "get ready" before the next increment. The timer is difficult to see at the top left corner. Bring back the old layout!!!
  • Love it 5/5

    By LilLady V
    There are a variety of workouts for area I desire to focus on
  • Amazing App; Suggestions 5/5

    By BenWoletz
    Definitely a must have for any fitness-minded individual. Updates necessary include continuous app functionality when phone is locked, and integration with lock screen to check off exercises. Adding compatibility with headphones so a user can check off exercises without pulling their phone from their pocket would be the logical next step. Thank you for the great free app! I'm lovin' it.
  • Best training app i've ever used 5/5

    By Claricardenas
    Best training app i've ever used
  • Variety of sessions to choose 5/5

    By AngelHeavenScent
    Works with every level of fitness! Love this app!
  • Great workout partner! 5/5

    By Freak 4 Him
    I love the adaptability and detail, including video clip tutorials on how to perform each exercise. I love how it integrates with the NRC app for a complete workout.
  • Excellent combination of variety and form-reminding cues! 5/5

    By TimP1018
    Love this app, and I am a Pilates instructor and used to work at a high end gym. This is a great at home or in the road way to work out!
  • Great App to Mix Up Your Workout 5/5

    By Fhrnfhxufifj;8furndnc
    I love how it intermixed with Nike Run Club. It adds a variety to my workouts. Keep things interesting. The videos help make sure you know the right technique. I find it best to throw it up on my TV through air play.
  • Awesome app!! 5/5

    By Brandi LaStar
    It gives you a great workout!!
  • Love it 5/5

    By Tamerica26
    I LOVE THIS❤️!!!! I'm only a teenager and I'm pretty fit. This helps me keep up with my cardio and fitness. This app is a lifesaver thanks Nike!
  • Thumbs up 5/5

    By Myla❤❤💚💗💗
    Love it. If you're just starting out the program makes working out so much easier
  • Good app but I want to be able to close my phone and still see the body work out on my screen . 4/5

    By Choochcuk
    Love the app but want to be able to close my iPhone and listen to music and see the work out come up on the background screen .
  • Yasss 5/5

    By Workout beast buddy
    This app is amazing kept me in shape and kept me motivated throughout the journey highly recommend this app.!💪🏽😎😇👍🏽

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