RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

6,380 Ratings
$ 0

RUNNING for weight loss: workout & meal plans App

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active. DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices; - Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - 1000+ mixes from talented DJs; - New mixes are added every day; - All genres – from Classical and Oldies to Rock, Hip-hop and R&B; - Your own music from any source can also be adjusted to your workout tempo. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Just started running... 5/5

    By Sneakymegz23
    I'm a new runner and this absolutely is helping did my first mile
  • I really like that this app tells when I should drink water 4/5

    By carlemely27
    Great app !!
  • Helpful app 5/5

    By Nate D 12
    I like the app and enjoy the premium subscription w the available music. I also like how the tempo of the music changes as you run.
  • Great for helping you stay on track! 5/5

    By Meggydv
    Love the recipes. Good tool to help you stick to a plan. Running plan is reasonable.
  • Great app 5/5

    By Oliuz
  • Tech issues 3/5

    By Turner5122
    I enjoy the progression of the app but there are a few problems 1. Sometimes when I open the app it shows nothing completed and when I click on the day I should be on once I complete the workout it doesn't save. Therefore I have had to repeat a few training days. 2. The app doesn't track distance on a treadmill since it only seems to use gps. So the days I need to use the treadmill I can't compare to my other runs so the app isn't tracking all my actual mileage I've ran. 3. I think 9.99 is a lot a month for motivation to run. 4. At the highest setting for motivational queues they are not very often. Overall I am pleased with this app. I enjoyed my free week trial but I wouldn't pay 9.99 a month
  • 😍 5/5

    By Turtler
    Love it!
  • Nice 5/5

    By Hallla01
    Gets me off the couch
  • This really does the job! 5/5

    By mstrishhhh
    I just stared at this app, and I already love it! Honestly, the music mixes are truly worth the money. you have a ton of options to choose from in the tempo is appropriate for running. Additionally the trainers voices are very nice to hear and it's like it knows when I want to stop. for example just today I wanted to stop but it kept telling me you're almost there keep going you're doing a great job in that really make me feel good and it helps as cheesy as that may sound. I have a bad habit of psyching myself out and stopping this keeps me motivated and I think the big thing about losing weight is staying motivated. $10 a month is less than it cost to eat out and get fat I'd rather spend that money getting fit. But that's just me good luck out there guys
  • Best running app ever 5/5

    By jordan beaker
    This app is so helpful and keeps you wanting to run. Especially as a student it helps me keep going.
  • Happy 4/5

    By Jufi109
    It's really good app it reminds you to drink water
  • Good running app 4/5

    By Really terrific app
    I really like this running app. I can't run nonstop, but am able to do it when a voice tells me when, and how long, to go. My only complaint is that it stops directing me if the phone goes into sleep mode. I have to change my settings every day and if I forget to switch it back, I'm left with no battery by 4:00 in the afternoon.
  • Perfect 5/5

    It works !
  • It is a decent app 3/5

    By Sudoko lover
    I use the free app, yes pop-up advertisements for premium can be a tad annoying but it is just at start and end not during workout. I like that the app keeps workouts interesting and provides distance/calories etc.
  • 5 stars 5/5

    By Knahmasdej
    Very helpful with pace and encouragement
  • ❤️ 4/5

    By Courtee_
    Love it 😍
  • Great app - great pace. Great everything 5/5

    By Sos55441234
    I have tried pretty much every running app out there or at least 30+ over my Lifespan. This is the best.
  • Great 5/5

    By Seaonna
    It's very great I use everyday when I work out. I couldn't imagine a better app when you're trying to get they "summer body" & or just trying to lose weight.
  • LOVE! 4/5

    Love it so far! Only have used it one time. I burned 415 calories! I also did a 15 min ab workout after. I am a female, 5'10, and 222lbs. Trying to lose weight and get down to 160. I will write another review in a couple of weeks, but I love it so far!
  • New to running 4/5

    By Gift from the heart
    I like this app and it's plan. I'm not a runner and I like how the plan eases you into it, which allows me to feel accomplished but not over do it. The pop-ups are pretty annoying, especially for someone who can't afford the premium version. I would recommend this app to others and I already have. 👍🏻
  • Great 5/5

    By Beat258
  • Premium push so annoying 2/5

    By Fyahbun76
    I agree with mikes review 100%. This has the possibilities of being a great app. But the constant barrage of asking to join premium is so annoying. That is never purchase out of spite. The app itself is nice. But the down your throat ads ruin it..
  • It's great! 5/5

    By Lilyb32002
    I'm still in the free version of this app, but I definitely think I will purchase it. I love the reminders to drink water throughout the day! I've needed that feature alone. It tells you what you need to do, and has manageable goals for someone fat and out of shape like me. There is a map with the end results that shows you were you went and how fast you went overall. This will be helpful to track progress. I will mostly purchase the app, just because I want to tell this lady to shut up when I'm in pain. Maybe the Military style person will be better. I hope it's a guy's voice.
  • Good beginners app 5/5

    By Hyphema31
    I haven't had any major issues with this app since using it. I have only started to use it more consistently recently and have enjoyed it so far.
  • 3 rums a week and water reminder 5/5

    By ChofasLJ
    I love this app. I keep to it, following the commands and never feel overwhelmed. The slow increases scare me at the beginning and then I realize I can do them. Each run becomes an exciting challenge.
  • Great app. 5/5

    By Virtualhemant
    Keeping me motivated
  • Good! 5/5

    By Orochimaru Jones
    Very good!
  • Great but Needs more plans! 4/5

    By stroudlenoodle
    I love this app. I had surgery and wanted to get back into running and this has been great with coaching and intervals. However, I'm wondering if there are more advanced plans. I'm doing the 10k one but when I'm done I feel like there should be more difficult ones even up to halfs and fulls. At least on premium. I have premium and I don't see that. Also I can't see how to change the coach voice? Suggestion for meal plan: I'm vegan and these by default have meat. Maybe a vegetarian and vegan option.
  • Great app!!!good music mixes 5/5

    By Mrpeter007
    Very helpful app from beginner to advanced at your own pace
  • Good help 5/5

    By cattttttttttty
    I ldon't et his apps!
  • I want to love it, but... 1/5

    By USAF SSgt
    I'm downgrading my review to one star. I bought the paid subscription hoping it would fix tracking errors I was having with the app. It didn't. I was in touch with customer service briefly, but they stopped responding once I fully explained my issue. When I mentioned wanting a refund, they deleted my trouble tickets. Absolute garbage!
  • Great 5/5

    By Tobyfelix
    App! Just starting out!
  • Love this app 5/5

    By Owlal
    Extremely easy to use and it helps make your workout fly by! Definitely see results with eating healthy and running!
  • Helped me to love running! 5/5

    By slfmr
    I love how good and accomplished I feel after completing each session and a whole program! Best shape of my life, even in college!
  • Builds up the intervals well 5/5

    By Britty7488
    I like the pace at which the app gradually increases the intensity of the interval training. I'm a beginner runner and I'm finding that my stamina is gradually increasing and it's not killing me to push myself a little harder. I have recommended this app to several people wanting to start running.
  • Doesn't Work Consistently 2/5

    By AngryByrdGyrl
    This app could have 5 stars, if it worked consistently. I worked out the day before yesterday, and saved as instructed. Today, no data is there. When I tried to do Day 2, week 1, it prompted me to start over because I was "skipping several work outs." 😔 It also doesn't sync super well with my Apple Watch. I really want to use this app to train! Hopefully they will have an update or fix soon.
  • Not worth it 2/5

    By Bummble4626251
    When it works, it works great but too inconsistent and zero cust. support
  • Love it! 5/5

    By Black Diamond80
    Easy to use and I just love it. :)
  • Good but has some annoyance 4/5

    By Katharina992886
    First let me start out with I like this app and would recommend it to people. As a person who got a knee injury in high school, I was looking for an app that would let me get back in shape. I love how the app makes running easy. The complaint I have however is when the voice comes on to tell me my distance it repeats it four to five time in the span of a minute. This is annoying for me and would like a solution to lessen the amount of time she talks to me. The other complaint that I have has to do with the premium membership. I understand that in order to get rid of adds completely I have to pay, however the amount of times it comes on is ridiculous. It comes on every time you click something. I have other apps that ask you to pay and they run their ad maybe two or three times during my span of using the app. Not every time I click something.
  • Too many ads 1/5

    By Good Computer Guy
    Update: now it's even worse. It freezes, crashed my phone. Tried restarting the phone and it still doesn't work. So much for working out, now I need a new app and start over. What a piece of garbage. I've tried using this app before but the ads are way worse now (games that take over the whole screen??) I hate the new subscription model so many apps are using now.
  • Aaaamazing App 5/5

    By L0vely01
    Helps me stay on track with my water intake and keeps me focused.
  • Great 5/5

    By Iceman03210507
    Great app, really got me where I needed to be.
  • Really great but... 3/5

    By Sydneybean13
    I really love this app. I have the free version right now because I am not sure if I am going to stick with this app or not. I have an Apple watch and I would love to be able to run without my phone with me. Unfortunately the Apple Watch app is pretty bad. It does not make any noise to alert you to a change of pace and even with earphones hooked up to my watch, it tries to play my music from my phone rather than my Apple Watch headphones. It's a great app and I would totally be willing to pay the premium price if they fixed the Apple Watch app.
  • Easy to use and works! 5/5

    By Sherry555671893
    I've started over with this app twice after like a year off from running in between and I can say that the interval training works. If your goal is weight loss or improving your running, this app will do it. I use the simple free version, but I'm sure the paid version is even better. Good luck!
  • Love it 5/5

    By Crystal_K01
    Killer on your battery though
  • Amazing 5/5

    By Essy-E-7
    Great app
  • Great App 5/5

    By Drdave31
    This app is wonderful for those looking to shed weight. With innovative running sequences, it helps break up the monotony of jogging continuously.
  • My new best friend! 5/5

    By Tarrytown Photographer
    I just did my first training day and I love the music as well as the coaching! The first workout was perfect I'm really sore and I feel like I could do this again…
  • Great App 4/5

    By Michi0711
    Fun and easy to use
  • Great & Useful 5/5

    By #Dima2006
    Deal with different levels of trainer, support even amateur athletes

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