RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 6.5
  • Adult Rating: 4+
  • Developer: GRINASYS CORP.
  • Compatibility: Android
8,252 Ratings
$ 0

RUNNING for weight loss: workout & meal plans App

SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps


RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Perfect app for interval running 5/5

    By PNP Wow
    I need HIIT at my age. This is the perfect app that merges my need for intervals with my love of running.
  • Great 4/5

    By HLBender
    Love it! The coaching is great and I have gotten faster! My only wish is that you could see splits more easily! Otherwise it's perfect and I recommend!!
  • So fun! 4/5

    By Brigoddess
    I use this app in the mornings for fun motivation! Sometimes my daughter runs with me and I'll yell "ZOMBIE" or pretend to be the zombie chasing her. It's a fun way to workout and start the day!
  • Such a great app! 5/5

    By Thatgolfer
    Visible amount of weight lost through this running program
  • GREAT! 5/5

    By Escanda27
    I love it!
  • I love the water notifications! 5/5

    By Leetibs
    Great app! I love the notifications to remind me to drink water.
  • Great workout app 5/5

    By Carolflyjs
    I downloaded the app for the weight loss purpose. I'm half way through the the beginner weight loss program, and frankly, I haven't seen any change in the scale. However, my boyfriend constantly tells me I look different now. More fit and in shape. My skin is noticeably getting better. Less pimples. On top of that, it's amazing and very encouraging to see how much more running I can do compared to day 1. Highly highly recommended to everyone!
  • So far so good!! 5/5

    By brzdks
    So far so good 👍🏻 Just started using yesterday and I like it how it works the music that you can choose help you feel more active to do the work out i did sweet a lot just hope will really help me loose weight 😍🤞🏻
  • Great Running App with Lots of Features 5/5

    By Emman1987!
    This is great to keep you on track with your goals. You can start running, train for 5k or 10k, or marathon. I like that you can train your weight, drinking and eating habits and record your runs. I would like to make this a more complete app with a cycling option to record your cardio for the week because I bike on my non-run days.
  • Stop upselling!! 1/5

    By Seattle_ex
    I pay $10/month for premium membership so I don’t have to see ads!! New update is trying to upsell again and has intrusive pop ups that you have up close. You’re not the only game in town stop making an otherwise great app unpleasant to deal with.
  • Amazing!! 5/5

    By Wonder Bread 36
    This app is amazing! I just wished the FitBit app was just as easy to maneuver!
  • Best running app! 5/5

    By Krazy shay
    Love it and use it often!!!
  • Love it for FREE 5/5

    By 911woman
    Really helpful with motivation. Like how I can listen to my own music
  • It's amazing 5/5

    By LeMarcoPolo
    I've lost about 30 pounds and I'm about half way through the program. Hard work really pays off
  • Experienced app 5/5

    By Abdalhalimhafez
    I trust this app as a running guide, up to now along with dieting, I lost 22 Kgs.
  • Running 5/5

    By Bryan Marteney
    Works great thanks 😀
  • Running 5/5

    By kupallah
    It's very helpful. I lost 5kg in one week
  • Wrong calorie estimator 3/5

    By Fardin khan
    The calorie estimator seems a bit off. I don't think that running for 30 mins burns 637 calories. Also, there are way too many ads. I might buy it, but with so many apps, you guys don't give me a chance to see what is what!!
  • Unhappy Premium Subscriber 2/5

    By thepiratemama
    At first I loved it. I even purchased the year subscription. Recently I got a new phone and had to restore my app. I am now getting bombarded with ads. I have restored purchases in the app. I am signed in with the iTunes account I purchased the subscription under (my account says premium). I even deleted the app (deleting all my logs), reinstalled and restored purchases. I'm still getting bombarded with ads. Their customer support told me it was an issue with their server and they can see I'm a premium subscriber and thank for understanding. Umm $39.99 for the year people I'm not understanding. I want a refund. The bombarding of ads makes this app miserable to use.
  • Training 4/5

    By Rosegold lb
    It's a wonderful app. I would love to see training for people who need to run a 1.5 mile to pass a fitness test. Currently using another app because this one doesn't offer it.
  • It delivers 5/5

    By Pana69
    Simple to use, good music mixes on top of the option of using your own
  • Newbie 5/5

    By Behxjckowhvw
    Really love this app for a beginner and have tried a bunch! Easy to use and loved the music had to use my own or different music program with other apps which was a pain, highly recommend!
  • Great beginner running app! 5/5

    By Sportingdb22
    Love this app!
  • Love it 5/5

    By Likeuknowme
    Awesome app
  • 😍 5/5

    By VicDeVi
    Estou adorando o aplicativo
  • Burn more calories in less time / get it 5/5

    By Sharay Pichardo
    I burn the 500 calories in 34 min before It took me 60 min to burn the same amount. This is a must app and I got the free version I am gonna wait to see results and buy it if I am satisfied with the free version just to see what the pay version can do
  • Great app 5/5

    By Tropezar
    I love the music and all the options for training.
  • Red Rock App 5/5

    By Mashiko81
    I have lost 20lbs in about a month and kept it off for almost a year.Absolutely love this App❤❤❤
  • Great app 5/5

    By twhiteboyd
    I wish it wasn't constantly trying to get you to pay for an upgrade.
  • It works! 5/5

    By adkangela
    I love this app. I lost 20 lbs in using it for 2 months. It's hard but so good!
  • Running 5/5

    By Wiggles270606
    Great programs
  • I was forced to rate this app 3/5

    By DStrg
    I'm being forced to rate this app yet I haven't used the app yet. They wouldn't let me proceed unless I came to the App Store to rate it.
  • Awesome 5/5

    By SamuelEB
    Very helpful app
  • Inspires and challenges! 4/5

    By Socal_C
    First exercising app I actually stuck with. Music is a huge motivator for me during work outs and this app has good selections. Only complaint is that I wish my personal playlist would also alternate slow/fast like option for online mixes.
  • Great app for new runners 5/5

    By Didi 1982
    I hated to run but with this app I become addicted to run. I just love this app and its updates
  • Running 5/5

    By Sam Pagan777
    I like it! Use it every day!
  • Magnificent!! 5/5

    By SCD100
    This App Has It All!! If you are ready for a change in your health you need this App! I worked out on my treadmill this morning for the first time using this app and when the work out routine was over I wanted to go again😂!! It is a must have for a healthier YOU!💃🏽💪🏽
  • It was better before 1/5

    By Rbose123@$&
    Largely similar, but always claims weak GPS signal now. Also, no way to erase your logs and redo the same training plan, which you could easily do in the old iteration. I preferred the old version. I got sick and wanted to erase my logs and restart, and couldn't. Today the program paused itself repeatedly, rendering the tracking useless. I bought the pro version, would not recommend. Also, they make it a challenge to stop the auto renewal, but I eventually succeeded. Update: even worse than before! Do not buy this app. Now, even though I'm a paid subscriber, I have to swipe through ads. Plus, even harder to look at your logs. There's gotta be something better out there.
  • Really useful 5/5

    By r_tuli
    The free version has way too many pop up ads, but other than that it's a great app
  • E 5/5

    By gyfjj
  • Happy with it 5/5

    By MarthaBereza
    I don't have a premium version, as I'm only starting doing sports and still don't believe it will last long, but with this app I actually enjoy running! It's challenging enough to feel difference after the run, but also not too tiering, so I don't give up instantly. I will use it for daily runs for a month, and in case I'm still into running - will probably buy premium.
  • Great app, but expensive subscription 4/5

    By Funtimestoo
    I've been using the app now for about two weeks. It's definitely helped me to get used to running again after not doing it for so long. The ads are really annoying! I wish there were a flat fee to open up certain portions of the app permanently, such as the second stages of the running for weight loss. I can't see myself spending three dollars every month for a year to buy them. Especially if I don't plan on using any other feature in the app. 10 dollars for all of the workouts and no ads seems fair. Otherwise I really enjoy it.
  • Love this app! 5/5

    By krusher!
    Easy to use, and a great motivator
  • Wont stop with ads and trying to get you to pay 2/5

    By denverrrgrrl
    I tried to record a free run, and when i closed a popup add (super annoying) it lost my data. Gotta be a better ap. I did like the Hiit workout, but not worth the frustration.
  • Great 5/5

    By Ziggy711111
    Dope app
  • I love it.. but 4/5

    By 😛d😰a😁n😡y
    great app! I love it! Only problem is in the weight tracker I would want to see all of my progress not just that months weight, all of the past months too.
  • Motivation 5/5

    By Nikkikae
    Love this running app!!
  • Great app 5/5

    By Bpeggyg
    Easy to use. Very helpful. Makes my treadmill workout much more exciting! I'm using the beginner run for calorie burn.
  • Good app 5/5

    By Yamile1026
    Loves it!!!!
  • Too expensive 1/5

    By Mkathyd
    Update 9/7/17: bugs were supposed to be fixed. I started it today because now I'm running indoors and the minutes aren't accurate. It said to run for minute, as soon as I started it said to walk as if the minute was already up. Something is off with the timer. Do not purchase this bad app! $9.99 a month is the cost of some gym memberships. It's too expensive. On the trails I don't have service and this app requires a data connection. The value isn't there.

RUNNING for weight loss: workout & meal plans app comments


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