RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

5,706 Ratings
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RUNNING for weight loss: workout & meal plans App

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active. DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices; - Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated. MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - 1000+ mixes from talented DJs; - New mixes are added every day; - All genres – from Classical and Oldies to Rock, Hip-hop and R&B; - Your own music from any source can also be adjusted to your workout tempo. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Focus 5/5

    By Barbossa973
    Keeps me focused on what needs to be done!
  • Such a help!!! 5/5

    By Iam a temple addict
    Great workout !!!!
  • Exitosa! 4/5

    By GigiPantxo
    Me ha sido muy útil! He logrado mi cometido.
  • Just right 5/5

    By Handson411
    I am digging the workouts and the reminders to drink water. Still in my first month, but so far very helpful to keep me on track.
  • Great app but needs one big flaw fixed 3/5

    By JMSholter
    I'd give it 5 stars if you could fix the issue with editing the parameters of a treadmill workout! You can't enter the distance after the workout is completed. The instructions to go to logs, click the pencil to edit, select the workout only allow you to delete the workout, not edit the parameters. I have to rely on my faithful Runkeeper to save my details and see progress.
  • Love it 5/5

    By Danigirl1350
    Helped me lose over 30 pounds plus it sends helpful friendly reminders to run and drink water
  • Makes me not dread running 5/5

    By Mimir59
    I find this app very helpful to keep me going out the door to exercise. I like the HIIT aspect and I have lost weight.
  • Great app 5/5

    By Real user CHRISTIN
    Fun way to run
  • Great app 5/5

    By Grandpa82
    Great way to start running excellent

    By Annaatari
    This app is great and gets me motivated to run- I just hate the additional ads. But overall very motivational!!
  • Great 5/5

    By MarilizaM
    I love ! 😍😍
  • Awesome app 5/5

    By Louisiana Soldier 111
    Easy to use. Great goal setting tool.
  • UNSUBSCRIBE!!!! 1/5

    By Gilderl
    Don't know why I got this app! Never used it! Every month charged $10 -- and every month I find it impossible to unsubscribe!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • Is cool 5/5

    By Hilcia
    Love it
  • Great app! 5/5

    By bri 😋✨
    Great app, it keeps you going at your own pace and very motivating👍🏼
  • Great app 5/5

    By Ashshalee
    Love how this app tells me I need water!!!
  • AWESOME 5/5

    By Tavaresis
    Really helpful app with lots of incredible resources so you can run away with your fat whenever you want! Great training for marathons and weight loss! 😌
  • My jam... 4/5

    By Pita-Please
    I really enjoy this App. The music keeps me going when I'm getting tired. I would love to see notifications when new mixes are added and a DJ search tool. Adding new DJs and mixes would keep it fresh and earn my 5 star. And - yes, the interval training for weight has helped me loose 5 lbs so far. My recommendation - subscribe, set a goal, and go for it! 💪🏼
  • Run 5/5

    By Misslady487
    Love this app
  • Great app 4/5

    By Doloreslolitta
    I love the app! However, it would be nice if it could restart my training plan.
  • Running app 5/5

    By Chorrula
    Love this app! Helping me get fit again
  • Amazing running app! 4/5

    By PrimulaDogwood67
    This application is the reason I've been able to stick to a running routine. Their running programs are great and very helpful for beginners. My only issue is the amount of ads trying to get you into a premium account, it is too much.
  • Love the app, But.... 4/5

    By Vocalskillz
    I really love this app!! It's perfect for me really thinking about purchasing it 2nd Review still a great app but the down fall is it doesn't let me restart my plan and I still don't know all it can do. Still learning it the adds are annoying
  • Great app! 5/5

    By GirlyNotTooGirly
    Works great!
  • Great app!! 5/5

    By muellert
    Love this app!
  • Best of not so great interval apps 3/5

    By Juliadenise
    This is a good app, it does shudder some on music, the cost to upgrade is very high! is by far the best of the mediocre apps out there we have to choose from!
  • Great App 4/5

    By jojok42
    Easy running whether you stopped running and are getting back into it or a beginner, best way to start is with this app
  • Heavy reminder 5/5

    By Lylaa
    This that I need a heavy reminder for drink some water
  • Great app 5/5

    By Tigre467998
    This app is great for beginners or for people returning to running after a long absence. I'm running my first 5K in a month thanks to this app.
  • Cancel please 1/5

    By Gabrgj34
    How do I cancel do I won't get charged another $22gor the following month anyone know how
  • Nice app 5/5

    By David samarey
    Nice app
  • Love it, minus the ads! 4/5

    By NRAY73
    Love the program I am finishing up! Challenging yet doable. Can't wait to try another training program with this app. Only downside is the amount of ads on the free app.
  • Great app 5/5

    By DV68
    I like this app. It's helping me get active again.
  • Great app! It really gets you going 5/5

    By CODmaniAC(ACR)
    If you ever thought you needed a personal trainer but maybe could not afford it or way to much to coordinate schedules, this app is a great option. Run when you want and all you need is running shoes, a phone, this app and good earbuds! I am on week 4 and have not missed a day! I like the music options and tips in the premium version!
  • Wow! Love 5/5

    By Cherryx13
    I thought I'd hate running... this app got me up and going. Thank you!!! Thank you!!!
  • The watch app leaves much to be desired 3/5

    By Sarah Zemenski
    I like the phone app. The interval training is helpful. The UI/UX is great. Not all running apps have that. The watch app, however, leaves much to be desired. The fact I cannot run without my phone defeats the purpose of even having a watch app in my opinion. I don't care about GPS, I just need the interval timer. Remembering the run/walk pattern and timing yourself with the Apple workout app on the watch is tedious - trust me, I tried.
  • Good app 5/5

    By Deb will do it
    I really like how it has the intervals figured out for you and they are achievable.

    By Elijah Manuel
    This app motivates me too keep trying and it keeps track of what I do. This is the most I've ever been motivated to keep running! But idk what happened to the rest days they all vanished 😅
  • Use Daily 5/5

    By Scrappy3434
    This app works great when used on a daily basis.
  • Great App 5/5

    By Mossfam6
    So far, so good!
  • Cool 5/5

    By Salac Honda
    So far so good
  • Useless 1/5

    By Texas DFW
    You cannot even use this app unless you agree to trial the premium edition. I am deleting this app now. Don't bother with this. I would give it zero stars if I could.
  • Fabulous 5/5

    By Booksbestfriend
    I love this app. It helps me stay in shape and keeps me hydrated with the water consumption component.
  • Good app 4/5

    By LeeVinContract
    I like the workouts this app provides but I wish it didn't just cut off at the end of the predetermined workout. Sometimes I go longer and I would like that to appear in my logged workout. Also, it would be nice to add cross training workouts to the logged workout screen.
  • What I've been looking for 5/5

    By ilikeexpensify
    Love the interval training and the motivational pep talks throughout. Makes running much more fun!
  • No problems here! 5/5

    By Health mammy
    I'm enjoying this app and its perks. One feature I appreciate is the 'drink water' reminders. I tend to procrastinate with my daily water intake and this is an awesome way to remind me. All in all, it's a good app not only for exercises!
  • Great running program 5/5

    By AFinny
    I love this app. Has helped me lose 14 lbs so far!!! (2 months)
  • Bad App 1/5

    By Seat tie
    Tried it and when trying to switch music I keeps hanging. Not worth paying for it, deleting it now.
  • Solid but not mind-blowing 4/5

    By hellonatashao
    I'm doing the Advanced stage and I find it to be fairly generic. I was hoping for something more groundbreaking I guess. That said, it's nice to have a guided run program and incentive to run every day. There are a lot of pushes to get premium, which is kind of annoying.
  • Great App 5/5

    By Mel2Gene
    Definitely worth a try!

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