RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

5,307 Ratings
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RUNNING for weight loss: workout & meal plans App

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active. DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices; - Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated. MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - 1000+ mixes from talented DJs; - New mixes are added every day; - All genres – from Classical and Oldies to Rock, Hip-hop and R&B; - Your own music from any source can also be adjusted to your workout tempo. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Great App! 5/5

    By Andrew2e
    I've tried others apps like this but I'm definitely staying with this one. Great, easy to use and friendly. The only thing I don't like it's the bunch of advertising and pushing you to buy the premium. But on free mode you're ok.
  • Good 3/5

    By Marigr
    Nice app. especially for those like me that don't like exercise very much... Makes it less boring. Great in the first 2 weeks, but gets too hard fot begginerd after... Frustrating...
  • Running app 5/5

    By Sarah.H85
    Love that you can set days to train. Also like the beginning intermediate and experienced start levels. Like the meal plan ideas and Christian music option!!!
  • Awesome! 5/5

    By Mduf7619
    Great app for interval training.
  • App 5/5

    By Jessii love1234321
  • Great Motivation 5/5

    By DJT4
    Just the kick in the butt I needed. I love the alert to drink some water. Try it!
  • It works 5/5

    By szeszter
    I really never believed that any application could actually would work for me but this one does. It is really thoughtfully planned out and it works!
  • Great App 5/5

    By eitsirhcyvi
    I love this app
  • Fun to Use 4/5

    By Cmgremlin
    If you're ready for a beginner fitness app, you won't be disappointed.
  • Dimarcolynn 5/5

    By Urassociation
    Very helpful
  • hreat new app 4/5

    By Hbmommy5
    this is a great app for those of us who need reminders, I wish it were a bot more like the Aaptive app, but it is also better than Aaptive in some unique features
  • Great!!! 5/5

    By 💃🙉👍
    Great App!!!!
  • Awesome Assistant 4/5

    By MissTanya704
    This app has made my year! I feel like I have a fitness assistant! I love the music options and the reminders to drink water throughout the day make purchasing the monthly membership more than worth it!! Kudos to the creators!
  • The best app 5/5

    By Nancy Arcuri
    I love this app
  • Helpful but recipe meals confusing 4/5

    By MissFit AndFUn
    App is helpful. I wish you could record your body fat percentage though. The meals are helpful, however I'm finding many errors. Today for example in the ingredient list, it says "one cup yogurt" two times and when I read the directions, it says "mix flour..." but flour wasn't one of the ingredients. It needs minor tweaking there. Sometimes steps are missing but I just do the best and sometimes do my own thing. App has been helpful. Coaches say the same thing pretty much but music is a bonus. It would be awesome if you could "star" or have a favorites list for the meals. I'm not quitting this app though.
  • Awesome 5/5

    By Chica :]
    Starting to run, I read reviews from other apps, chose this one and don't regret it!
  • Very good 4/5

    By jbortolaz
    Very good
  • Great app! 4/5

    By Tailes82
    I've been using this app to get back into running. I love the different plans that take you right up to your goals safely and efficiently. This really helps when your impatient like me and want to do too much too soon and end up injuring yourself. For those of us who need a solid plan, this is for you!
  • Be careful! 9.99 bucks will be charged to you! 1/5

    By XiYang999999999
    It's not free, a secret 9.99 will hit you after free trail period. Which is premium membership renewal fee. If you don't care, download it!
  • Running 5/5

    By Hamilche
    Love it
  • Love it 5/5

    By Lamesia
    I really love this app. The only issue I have is that my days aren't flexible or I can't change my days as needed to fit my schedule. Overall a great tool for regular people that need help running.
  • Running App 5/5

    By LDeCosta
    I am one not to write reviews but this is my second week using the premium version and I am 100 percent pleased with my results thus far. I would recommend to anyone.
  • Surprisingly motivating! 5/5

    By Queenillzoku
    I used to always dread running, but this app has made be change my mentality about running! The mixes given for workouts really keep me focused and motivated! And i love that the tempo changes along with what interval you're on (faster tempo=running/sprinting). I definitely suggest this app for a more fun, active, and strong run!
  • Save your life 4/5

    By Saleh143
    This App is really helping everyone to make their health better
  • Amazing 5/5

    By PlausiblePanic
    Good. Just great
  • Great app 5/5

    By Slv0053
    For someone who has started and stopped running over and over, this app is great to keep me accountable.
  • Perfect 5/5

    By Tonyart
    Great app! Makes it easy to transition into running if you have been away from it for a while and also if you're a beginner
  • Simply awesome!!!! 5/5

    By Chick-chack
    I NEVER write a review or give 5 stars nevertheless! However, I cannot live without this app! I'm so new to running or jogging or even walking that my sneakers still have tags on (not really lol). It is really motivating and the coaches are awesome! Get this app and get moving! If i can do it so can you!
  • Love it 5/5

    By Christine 1255
    Really motivating!!!
  • No problems here! 5/5

    By Health mammy
    I'm enjoying this app and its perks. One feature I appreciate is the 'drink water' reminders. I tend to procrastinate with my daily water intake and this is an awesome way to remind me. All in all, it's a good app not only for exercises!
  • Drains my battery in 35 minutes 3/5

    By Tina85ln
    I like the app training. The run intervals are great and keep me from getting bored. Plus I'm gaining more strength/ endurance than I do with straight runs. I also like the interface with Rock My Run - an app I've used for ages. But this app drains my battery completely at about 35 minutes - even with the phone fully charged. Sometimes I run using Wahoo, plus 10K Runner, and Rock My Run - and the battery does not drain. I like the training component, but the battery issue is nuts.
  • I like it! 4/5

    By Ahm02
    Very good application that anyone can use!
  • Happy 5/5

    By Chuyffer
    Enjoying This app I'm just getting back to running and it keeps me motivated and slowly builds up endurance.
  • Awesome 5/5

    By tech goddess
    Helpful and encouraging. Great to get back into running again.
  • User 4/5

    By Wolfgators
    Love the app.
  • Day 1, and I'm most impressed 4/5

    By Noveleffect
    We'll see how the rest of the program works out. I wish it would tell me what level to increase my treadmill when I run during the training, but the music it offers is great and keeps me motivated
  • Ccl 5/5

    By Yoyo#3
  • Muy útil 5/5

    By Karem Díaz
    Muy bueno
  • FINALLY 5/5

    By PTS&KDS
    I want to, so badly, be a runner. This app has finally helped me see that my goal is a lot closer to reaching than I though! Awesome app. Great motivation, and I love the reminders that pop up on my phone!
  • Love this app 5/5

    By Moore Ma
    Great app
  • Very good! 5/5

    By californiadreamer+
    People who developed this app know what they are doing!
  • Too much advertisement 1/5

    By ksokc
    I didn't like the app- too much advertisement
  • Yes yes yes 5/5

    By OoifxhgsfsvafsdxXvcxf
    This app gets it right on all levels! From east to follow routines for all level to music that is paced to your run to nutrition and hydration! So much goodness in one place!
  • Best App Ever 5/5

    By QuinoRobbie
    Keeps me motivated and wanting to go further every time! Loving it every STEP of the way!
  • Great 5/5

    By Boon doggleer
    Great app
  • Keeps me going 5/5

    By Cre8ingsmiles
    Easy to use! Music and tips keep me walking, running, and moving more.
  • Great 3/5

    By Rodrihernan
    Great app
  • Great 5/5

    By MarilizaM
    I love ! 😍😍
  • I love it 5/5

    By Hazz Da Ripper
    It really keeps me on point with my cardio!! 🏃🏽💨💨💨💨

    By Elijah Manuel
    This app motivates me too keep trying and it keeps track of what I do. This is the most I've ever been motivated to keep running!

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