RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

6,161 Ratings
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RUNNING for weight loss: workout & meal plans App

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active. DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices; - Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated. MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - 1000+ mixes from talented DJs; - New mixes are added every day; - All genres – from Classical and Oldies to Rock, Hip-hop and R&B; - Your own music from any source can also be adjusted to your workout tempo. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Love this app!!! 5/5

    By Toriahorse
    Great motivation love my music, and if it gets too intense you can go back and start over as many times as you want until your body adjust😊😊😊😊
  • Love the app 5/5

    By Gbkalinchuk
    Love that it keeps track of my water in take plus having reminders of when to have water is awesome!!!
  • Very helpful app! 5/5

    By Mochalt
    Love the app!
  • Very good 5/5

    By Roousmary
    Good app I like
  • Love it 5/5

    By Ixfigu
    I just started to use the app and find it very helpful to lose weights!!!
  • Good app 4/5

    By DAWiles
    This is functionally a very good app for Running. I wish the print were smaller as it can be hard to read while running. The playlist to choose from are excellent!
  • A real coach 👍👌 5/5

    By AB.ZEN
    A real coach 👍👌
  • I love it 5/5

    By glory93
    This app really helps me can't say my progress just yet because it's a long journey for me but this app helps me keep going and the reminders to drink water are awesome !
  • Easy to follow 5/5

    By allyson211
    Apprehensive about actually running, this app has made it so easy. I purchased the premium edition simply for the music aspect. Couldn't be happier with the ease of use and results. Only a week in but I feel amazing and am ready to start week 2!!!
  • Great app 5/5

    By MissInz
    Great app
  • Stop with the premium ads 1/5

    By Annoyedinpr
    I just got the free version of this app and started to fill in my info and explore the options for using it. Every time I hit "Next" to enter details I get an ad for the Premium version, which is bad enough but at least understandable, but when I try to choose a music mix I get another ad for Premium and can't go any further into the app without choosing a premium option. So I can't even try the app once without choosing premium. Deleting the app now.
  • 💪🏼👏🏼 3/5

    By mandreaechenagucia
    So far, the app is great!
  • Amazing 5/5

    By greenhand88
  • This is a.... 5/5

    By BreevEazie
    Great App!!
  • Excelente 5/5

    By Yoelesquivel
    Muy buena aplicación Excelente para el crecimiento
  • Water reminder 5/5

    By Ramannag
    I am not disciplined in drinking water. I just now went and drank a water. I am a diabetic and have many curve balls each day. Drinking water regularly might make a good difference. Unfortunately I have not started running yet again in life. It's been 4 years after being an avid runner. Lost 15 pounds then and 2 dress sizes and gained 25 over the last 4. Both feet planter fasciitis surgery since. Ouch. I still have tendon problems atop my foot. I must add I'm a banquet server and barista. I'm still moving but not motivated enough to run dang it! Mad at myself. Hmmmm 🙁
  • Love it 5/5

    By soccercate
    Love it
  • Great! 5/5

    By DanyalMoha
    Works very well
  • Helpful 5/5

    By Crazy ac lady
    It's a lot of help to be reminded to drink your water!! Tnx
  • Fantastic 5/5

    By halayaasoob
    Simply it's great comes almost with every thing i need and the meal choices and the way they designed so simple and easy that you dont get board but the only thing im not sure of dose the walking steps count when you walk out pf the training time
  • Works for me! 5/5

    By Janitzzi
    So far everything has been awesome!
  • Beginner runner & love it! 5/5

    By StaceNurFace
    Wish I could test out the music before purchasing premium version, but very easy to use and has kept me motivated.
  • Running 5/5

    By TrudavikQ
    Great app!
  • Great app 5/5

    By thejayy14
  • Awesome 5/5

    By Atakana88
    Good app
  • Very Good 5/5

    By Akin4read
    My running coach
  • I'm Running 5/5

    By Thedrh.
    This app help me start my running journey!!!!
  • Shah 5/5

    By Salehpour
    It is a good app and i enjoy it
  • Great way to lose weight! 5/5

    By Mirsfm
    Simple and efficient interface!
  • Crashed my phone 1/5

    By saraliane
    Forget the free version, it's absolutely worthless. I usually like to try an app before purchasing the full version, but this app makes it impossible. I spent more times restarting my app after it crashes than actually running
  • Gang 5/5

    By Cris300
    Love it
  • Love the work! 5/5

    By Jay (Julian)
    I'm on my third week, and I am still loving how hard I am working. Really enjoying this app!
  • super 👌 5/5

    By skharchilava
  • Perfect 5/5

    By Commandokill
    It is the best app for beginners!!! Just when you like you can't go on anymore it walk time! Love it!!!
  • You should read if you want a real rateing 5/5

    By aownby
    I love this it's great, but there's a lot of ads but i you can just easily click out of it. Other than that it's great #WorkOut#strong#letsgo
  • Phenomenal 5/5

    By Ar931128
    Love what they do and how they coach you through it!
  • If I only had time to swipe my screen... 3/5

    By Kelly Rinehart
    If I only had time to swipe my screen so it doesn't go dark and lower speed on the treadmill while I'm running... this app would be great! I know subscription would be much beneficial for me and I would get planned meals while getting all my workouts timed to my favorite music. However, I'd love to try this app for like 5-10 runs before the upgrade offer pops up every second or every change of my screen. That's all the issues I actually have :) Love running though!
  • Great app 5/5

    By Mark Avreliy 2015
    Love it
  • Love it 5/5

    By Browneyedraider!
    Very helpful! Easy to use for sure!
  • Great App and i love it 5/5

    By Satya Mathan
    Very helpful for runners
  • Love it! 4/5

    By ahattrick
    Love it!
  • Awesome! 5/5

    By Furlongkelsey
    I love the comprehensiveness of this app. It covers the running, but also provides recipes and quick tips, which are perfect!
  • Nice 4/5

    By Doedde
    Offers lots of helpful tips and cuts thru the nonsense.
  • Works 4/5

    By Renee_1234567
    I wish it would run on the Apple watch without my phone nearby. Otherwise it's great.
  • Great! 5/5

    By auoneal
    I used to tun half marathons a am trying to build my strength again. App is very user friendly and makes running fun again.
  • Overall a great app to help build a running habit 4/5

    By IfAnAlarmGoesOffInTheWoods
    I really like this app - especially the ability to choose a program that gradually challenges you over time, and the music component to keep you motivated. Only issue- the "pause workout" feature basically doesn't work. As soon as you move the slightest, it resumes. Tough when you have your dog and he is having a potty break :)
  • Great Running App! 5/5

    By Roesy2497
    I used the free version for over a year. It's good, but the ads drive me nuts. I purchased the full version and I love it! It's worth the fee!
  • Great! 5/5

    By topazroxz
    This app is amazing!!! If you are a beginner, this app can help you build endurance for running and it also has training programs based on your level. Try it!
  • Great 5/5

    By SHallett26
    This app is great. It helps me plan my workout during my already busy day.
  • Love this app!! 5/5

    By Carrie2222
    I truly felt like I would never want to run! Now I really really enjoy it!!!

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