RUNNING for weight loss: workout & meal plans

RUNNING for weight loss: workout & meal plans

5,966 Ratings
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RUNNING for weight loss: workout & meal plans App

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” SLIM DOWN IN 8 WEEKS. The only running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active. DIETS Get specially tailored diet-and-exercise plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and snacks every day to make constant healthy choices; - Follow a healthy, nutritionally-balanced diet sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated. MUSIC Listen to cool workout music to improve your results by 15% and motivation by 35%. - Music tempo adjusts to your workout rhythm – music plays faster as you run faster; - 1000+ mixes from talented DJs; - New mixes are added every day; - All genres – from Classical and Oldies to Rock, Hip-hop and R&B; - Your own music from any source can also be adjusted to your workout tempo. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback. - Keep record of every workout and track your overall progress. - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for weight loss app is free of charge. The upgrade to Premium provides access to more training plans, meals plan, various coaches guidance, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $11.99 per month, while the yearly subscription is $49.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Privacy Policy: Terms of Use: Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: Twitter: @RedRockApps Instagram: @RedRockApps

RUNNING for weight loss: workout & meal plans app screenshots

RUNNING for weight loss: workout & meal plans app reviews

  • Priceless! 5/5

    By M|$$ UN|D€|\|TF|£D
    This apps relieves the stress. Contents are priceless!
  • Really helps 4/5

    By KayGbaby
    The app really helps me run longer and get over long periods of time
  • Good app 4/5

    By Milksteak69
    Good app
  • My two cents 4/5

    By Sarah MN
    I've enjoyed using the app so far and really like that the music is tied in with the work out itself. I also like the meal planning idea, but not the process itself. I feel there is a long way to go with this aspect of the program. It would be nice if it gave you a weekly grocery list so you could prepare ahead of time and allowed you to eliminate foods you'll never eat; I for example won't touch fish with a 10' pole. Never have, never will. I enjoy the workouts themselves and the fact that I can pick a different "coach" everyday if I want, sometimes I just need someone to yell at me to get going and others I just want a kind word of encouragement. I've been sore everyday after a run so I know it's doing something good for me :) no weight loss yet but I've only been following this for 1 week and haven't incorporated the meals yet because they are so out there. I LOVE that it reminds me to drink water, all and all a great app, but room for improvement.
  • Best free app 5/5

    By Skicutie
    This is the best free app for different programs. Easy to use and lots of different level of fitness available so you have to option of a tougher workout after you've been using it for a while.
  • Upset! 4/5

    By Barbiebelle87
    I just brought it and instead of getting charged per month I got the charged the entire fee! I called iTunes support and they're suppose to refund me but I'm afraid of getting an overdraft fee!
  • Great app 5/5

    By Babyseal.
    Great app to have to remind u on things u need to do and easy to work
  • Love it 5/5

    By slabreu70
    I love this app and the new features. Paid for the pro version. Worth it!😊
  • Love it 5/5

    By Jgrl432
    It's the best app
  • Great app 5/5

    By Leodora727
    I love the music and Coaching as well as the various programs that fit personal fitness needs.
  • Great and free 5/5

    Works well for me. Motives me to work on my running and I'm a beginner. Reminds me to drink and all of it just help me to keep my workouts thanks
  • Running 5/5

    By HBaree
  • Great running app!! 5/5

    By Very smart app for a phone
    I'm currently using the free version and it's very easy to use. I love the motivation that you get while running. The app makes running fun, fast and easy. I also like the reminders to drink water. It's a great feature!
  • New Beginnings 4/5

    By FrancesDun
    I am loving this app. Very practical for the way I function as a beginner, right down to reminders for regular water intake. Something that is sorely overlooked.
  • Great idea, poor execution 2/5

    By HashbrownD
    I really like the interval training programs in this app, however, when you lock your screen it stops giving you voice cues which defeats the whole purpose. When I realized this, i stopped locking my phone but some of the cues still didn't happen. This was frustrating so I deleted the app. The constant harassment to upgrade to premium was also super annoying.
  • Running 5/5

    By Teashopnme
    I am not a runner but want to b so this has certainly helped me get started. And to b able to see progress. Love this app
  • Ads 2/5

    By Arabuck
    I understand a free app is going to have ads. But the type of ads is why I gave this app such a poor review. I was frequented with ads saying I won a FREE iPhone and my only options was to click Ok. It then takes you out of the app and into the App Store. Kind of hard to be switching back to the app while you are running.
  • New ads make it almost impossible to use 1/5

    By Crashy crashy
    Granted I haven't paid for no ads yet, but the last 3 runs of mine I've had to hard-reset the app because a full-screen add would pop up and refused to close.
  • Awesome 5/5

    By Lizzybird99
    This is SO easy to use, love it!!
  • Allows scammer ads 1/5

    By Bahawke
    Worst pop-up ads ever from scammers. Used to love this ap, but now can't respect a company that would allow scammer ads to come up that won't go away until you click"ok" at the bottom agreeing to their "contest".
  • Cool 5/5

    By Like Hanna
    I like the app it's cool please don't bug me about rating again!
  • Awesome 5/5

    By Truenurse
    I have never loved an app more than I love this one. Just finished the first week and I am up to 2.5 miles in 36 minutes
  • I love it 5/5

    By Cynthi96
    It keeps track of my water weight food, and helps me while working out! Its amazing! Not having to put a timer like on everything else its very helpful
  • Running 5/5

    By G.F.E 2015
    I love this app cause it actually makes excersise really fun
  • Super app for interval workouts 4/5

    By Msbsdd
    Love it!
  • It's a great exercise app!!!!! 5/5

    By Welder1818
    So there's a lot of great apps out there for exercising but I like the simplicity and vast selection of exercises there is to choose from.
  • Great App 4/5

    So I was introduced to this app about 2 weeks ago when I decided it's time to lose this extra weight. Let me tell you it was the best thing that happened to me. I am on my 3rd week day 2 and I can say I love it. I don't know if I lost any weight yet but I can say I am more energetic with every run. I can't wait to see what the eight weeks will bring. I did. It gives it 5 stars because of the ads. Other than that great app.
  • Great running programs 5/5

    By Slient_Storm
    Helps you prepare for race or weight loss. Just don't rely on this alone for weight loss, couple it with weight training and eating clean.
  • Great free version 5/5

    By Abazil
    The free version displays and announces the intervals. You're able to listen to your playlists while running the app, overall it's a great app providing a running schedule for interval runs.
  • Great app!! 5/5

    By Sunnybrooke28
    Very helpful and love the water drinking reminders every hour!!
  • Yes yes yes 5/5

    By OoifxhgsfsvafsdxXvcxf
    This app gets it right on all levels! From easy to follow routines for all level to music that is paced to your run to nutrition and hydration! So much goodness in one place!
  • Great!!! 5/5

    By Hcastlerodas
    Te motiva
  • Wow 5/5

    By C'est magnifique
  • Amazing 5/5

    By Sauc3god92
    I've read through the app and subscribed to the premium . The workouts and diet plan will definitely aid in my success of getting in great shape
  • Fun running! 5/5

    By Alexa L. Newton
    Such a fun program; I have tried several and this one is awesome, keeps you entertained and is a great workout!
  • Good for just starting out 5/5

    By Fullerchiarajxjdjajsysgsy
    Challenging but still manageable for someone just getting back into a workout routine. I recommend.
  • Best App Ever For Weightloss 5/5

    By poetic_leelee
    Love , Love , Love 💖😭
  • Awesome 5/5

    By Hodgeinator
    Awesome app! I used this last fall and I lost 20 lbs in three months! I love the ease of use and the ability to use my own music. And I love how it tracks your distance, calories burned etc...
  • Amazing 5/5

    By SamiStjohn
  • Ali bood 5/5

    By parvanese
  • Good 5/5

    By Wichi4x
  • Great app 5/5

    By Zues66
    I've only been using a month but has really help me stay on track.
  • Great app 5/5

    By is7magic
    Very easy to use. All the music choices make it fun & motivational. All I have to do is show up!
  • Good motivation, can do app 5/5

    By folababa
    This app helps you stay motivated. That's the number one problem with weight loss program
  • Amazing ! 5/5

    By Marnie Marfil
    I'm on my 3rd week and it's been awesome. I love it and it makes my workout so much easier !!!
  • It's a cool app 5/5

    By Pattydeeeee
    I love it! Actually follow the daily routines and you'll see results!
  • Really like 5/5

    By Walk dragons
    The running app is really good to show u when to start and stop. Great for a beginner runner like me
  • Great Motivation 5/5

    By Coopa-Troopa
    I love this app!
  • Top 5/5

    By Mano eeee
  • Love It! 5/5

    By AKAlady7
    I truly enjoy using this app for running. I like the fact that you are able to run to pre-selected music or your playlist (from Apple Music). Now, the app has updated with 3 day workout of your choice.

RUNNING for weight loss: workout & meal plans app comments

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