Seven - 7 Minute Workout

Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 7.0.6
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
4.5
4.5
31,233 Ratings
$ 0

Seven - 7 Minute Workout App

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

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Seven - 7 Minute Workout app screenshots

Seven - 7 Minute Workout app reviews

  • Easa 5/5

    By protien dude
    Amazing app I got got strong and healthy in just one week I love this app u should make more apps on staying fit and healthy
  • Good! 4/5

    By tatouage101
    Great but too bad there isn’t stretching included
  • Expensive 2/5

    By Wannawork
    Good but expensive
  • Ahhhhhh 5/5

    By jigishow
    Este 7 es matador!!!!!!😥
  • No warmup? 2/5

    By jingai
    Shouldn’t stretching be there before starting? No brainer. Also, doesn’t report active energy to Apple Health... supposed to but does not. Fix stuff.
  • Love it 5/5

    By QiRanger
    A little slow to launch on the Apple Watch, but the app itself is a rockstar. I have been using Seven since it first came out and while the new interface took a while to get used to, I dig it. The three fitness plans provide a food range of routines and allows me to really work up a sweat.
  • It's great 5/5

    By Neon Stuff❣
    Really
  • Good app, please bring back individual purchases 3/5

    By 1ceFire
    Good workout app. Good graphics clear instructions. Please bring back individual purchases. I don’t want to pay for a whole library of instructions when I am only working on a few at any given time.
  • Easy to follow along. 5/5

    By neway722
    And it’s a quick workout.
  • What I think about this 5/5

    By Wiclessmolly
    In my opinion this workout 🏋🏻‍♀️ 🤸🏻‍♂️app has changed my life and I am getting way more excited to workout in my 🏠
  • Hi 5/5

    By BarbBel
    I like it text back at USA 6319213267
  • I’m Sure the Purchased Version is Better 4/5

    By LTWOODRING
    I downloaded the free version. Although, I really like the easy interface, coaching, Apple watch app and the exercise demonstrations I really don’t want to subscribe to an exercise app. The free version only gives a FEW exercises for you to make up your own routine (also a great feature). Did I mention the Apple Watch app is awesome and actually shows the demonstrations?!! I know y’all gotta make money 🤷🏾‍♀️
  • Wow 5/5

    By Mr85
    This is a great workout app
  • Great app 5/5

    By Ryans iphone
    Got 10 minutes? You got time for a workout! This app shows you the intervals and is easy to follow. Use it more than any others
  • Good design marred by crashes on watch 3/5

    By Clayton Hynfield
    I really want to call this app my go-to for workouts. The default Scientific Seven-Minute Workout makes for a great daily routine – even in a hotel room – and if time allows, I can easily opt for multiple circuits. The watchOS app even illustrates exercises and allows for basic workout configuration, which makes it the best I’ve used so far…when it launches at all. Thing is, unless I wait the six or seven minutes to restart my Watch, the app is more likely to crash on launch three to five times before it successfully starts; and about half the time, it crashes before it writes my heart rate data to HealthKit, dropping a ton of useful biofeedback about performance and recovery. If they could fix the crashes on the watch, I’d pay for a subscription and enjoy varying my routine. As it is, I’m going to keep my eye out for a similarly designed app that’s reliable. Update with a great example: I just used the watch app to configure a two-circuit workout (2x 7 minutes) and started in. After one circuit, the announcer says, “Workout complete!” Fine. Whatever. I tap the workout to start it again, and after the first circuit is finished, it decides to move on to a second circuit this time. I swipe right and the only option, of course, is [Cancel], so it doesn’t log that second workout at all!
  • My work out 2/13/18 5/5

    By Ms.Natalia
    My rank is at a 4 this is fun but not just fun it is very healthy
  • Incredible, great value! 4/5

    By williamcs74
    It’s fun, effective, great replay value, excellent graphics, simple well done app, keeps me coming back! 7 days in a row and did 4 of them yesterday, will complete 7 month goal and bought the 6 month subscription because the value is incredible when comparing to costs of an orange theory and driving there etc. Also working out on your own gets boring, this is interactive and rewarding with watch, sometimes do Apple TV to do with kids, very fun, and it beats the heck out of me...hurts so good! 5 stars if it had more variety in the coach scripts and more about what these exercises are doing for you, but then again, it’s 23 cents per day!
  • I like the app, but... 3/5

    By Lynette330
    I do not like subscriptions. If I could just buy one workout plan that lasted 4-6wks and I could repeat it or buy a different one, I would consider it. The moment I see a monthly subscription fee, I automatically decide it is a no.
  • Just staring 5/5

    By fmojica
    I just completed my first day and I can tell already this app will make an impact on my life. Easy to use, clear and practical.
  • Excellent 5/5

    By bjmster
    Nice workout!
  • Great app for busy moms 5/5

    By Epfalc
    Amazing app helps make working out at home or on the go possible!
  • Spontaneous doing is what I needed 5/5

    By InternetMarine
    What a nice start for a package. Thanks.
  • Best time 5/5

    By lazy chair
    Short to the point. Thanks
  • All over good 5/5

    By betitup
    I like to “pop” the muscle(s) a bit, And the next chunk of time is the best chunk of the day. Just might add an afternoon short session. Thanks very much! Patrick
  • Love 5/5

    By ejesc
    Fusiona siempre los voy ausar
  • Fit & Feeling Fab in 7 minutes! 5/5

    By LAMFT
    I never thought I could lose weight & strengthen my body through 12 30 sec intervals of exercises in 7 minutes! Efficient & Effective.
  • Workout 5/5

    By anuatl
    Great app for workout. Love it
  • Best workout app ever 5/5

    By Spazzy Jedi
    Twice everyday and I feel the best I've ever felt. It only takes seven minutes out of your day and works on helping your whole body through various workouts.
  • Cool app 4/5

    By DRKbadger
    So it does sync to my rings on my Apple Watch 🙌🏼 score!
  • Let’s get physical 5/5

    By Nat@❤
    This app is awesome! It motivates me to get my move and groove on. I love the full body workout. I like to add time to the workouts and make it longer. It’s easy to use and I love to be able to track my progress.
  • AWESOME 5/5

    By The Perfect Pic
    This app is AMAZING. I love it!!!!!!! It is an great workout!! Get the app
  • Good!! 4/5

    By GimmeGsus
    Very good, even the free stuff is good. But, the app has crashed or frozen up a few times, mid-workout. Fix that, and it’s 5-Stars!!
  • So good 5/5

    By Hamiltonismylife
    I really enjoy this app. It is so amazing! Hope other kids out there will like it as well as I do.
  • Fantastic 5/5

    By Mdrause
    I love this app. As someone who is incredibly busy, this app is perfect. It has something for everyone and everyday. On days I work out more, I can just do some Yoga, or stretches. On days I do less, I can do some cardio or strength. It’s fantastic, and I’ve lost 3 pounds in the mere week I’ve used it
  • Best all-around workout app 5/5

    By Chess novice player
    Just when I'm getting used to the workout routines they come out with new ones that kick my fanny! Between my running, road cycling, some kettle bells at home, and this killer workout app I haven't had to step into a gym in over a year - and I'm in the best shape of my life! Don't listen to the other reviewer - you can restore old workout routines that you may have purchased anytime there is an upgrade to the app. This is the best money you can spend in place of burning dollars up on a gym membership.
  • 7even 5/5

    By LeBuford
    I love this app .
  • Love this app! 5/5

    By Jsreader
    Great for everyday and travel! Love the full version. Thank you!
  • Fine 4/5

    By Redridinghood222
    You’ll get what you want, a seven minute workout whenever, but for any other privileges you need to join some club thing. Oh well
  • Great service, watch app a little buggy 4/5

    By jblundy
    I use this every morning and love the design and simplicity, and it’s helping me to get healthier again. The watch app stutters a little more than I would like, both on start and during the workout. Still worth the purchase!
  • Great app; wish I could by individual workouts 4/5

    By lmbaer
    I’ve been using 7 for a while and really appreciate the fact that it was developed as part of a research study by physiologists. And, as someone working to manage a disenfranchised disability, I love the fact that , whether my “unpleasant” for a given day is 2 of each exercise or 20, I still have a guide to get me moving. But, given my disability, I do wish I could buy just one or two additional workouts, the way it used to be. You are missing out on added revenue, and I’m missing a stretch routine! 😉
  • Seven Review 5/5

    By HARD WORK PAYS OFF!!!!
    This app is great! I’ve only had it for a day but it is already helping me get to where I want to be💪
  • Best Workout App 5/5

    By SKatelynB
    I NEVER write reviews... Yet, I have tried over 20 workout apps and lost interest in all of them! However, this is the most convenient workout app! Very inexpensive especially compared to the other workout apps or even a gym membership! You can also make it where you can do 1-3 circuits depending on how much time you have (which is awesome!) There’s also more to this app than just working out! There’s many types of stretches, yoga, Pilates! I’m telling you this app is worth it! ♥️🔥
  • Yay love this app 4/5

    By Ducky88888888
    I love this app it is so fun to use with friends. I know someone who has the premium they say it’s better I didn’t what to pay the money
  • Easy short workout 5/5

    By Ating1979
    It’s quick and easy workout i simply love it.
  • Just Right for Me! 5/5

    By dreah323
    Perfect complement to my exercise regime. I only wish that since I only do it 3x/week I get a broken heart icon 😔 on my calendar. But I know that I'm still doing well to be doing this at all and regularly
  • 7mn to physical health 5/5

    By barry
    Just try it.. So I am please 2nd week now
  • Great for travelers 5/5

    By Legionnaire1211
    Nothing knocks me out of my workout routine like going on a business trip. But with Seven I am able to keep right on going even when the hotel lacks a fitness center. The Apple Watch app also works great.
  • Abdomen 5/5

    By JesseNetto
    Muito bom
  • Pretty neat 5/5

    By Crushers_3
    It keeps you organized and helps you stay in shape
  • Life saver!! 5/5

    By pouncyjoy
    A demanding job as a single homeowner had reduced my workout time to zero. At age 58, I was losing my ability to be active without the workout routine. This workout is just the right amount of exercise for just the right amount of time to keep me in shape until I can make the gym a part of my routine again, and I will continue to use it as part of my regular routine even then. Interval training is essential in retarding the aging process, so the type of training this provides in an easy-to-follow format is priceless.

Seven - 7 Minute Workout app comments

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