Seven - 7 Minute Workout

Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.4.5
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
4.5
4.5
16,844 Ratings
$ 0

Seven - 7 Minute Workout App

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

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Seven - 7 Minute Workout app screenshots

Seven - 7 Minute Workout app reviews

  • ;) I dare you... 5/5

    By StevenPalange
    ;) Go ahead. Mr Lifter. Mr Runner. Try one workout and then tell me you don’t LOVE IT.
  • Short, manageable workouts 5/5

    By alana-milavocalensemble
    I love this app! I fit in the 7 minutes at work. No getting up early or trying to remember which days are off and on. I just do a slower workout occasionally (like stretching or yoga). Even if I’m really tired or sick I can at least do something to stick with the habit.
  • Bonne app 3/5

    By Pharaon VII
    Il lui manque la synchronisation en ligne pour sauvegarder sa progression en cas de changement d'appareil suite à un vol, perte ou achat... Faites cet effort supplémentaire. Quid de la compatibilité avec les fitbit ionic et la galaxy gear s3 ? Pour voir la dépense calorifique et l'exécution réelle des exercices. Poussez plus loin votre réflexion et baissez un peu vos prix
  • Was better in the past 2/5

    By Mack dog
    This is a good app, but I’m not a fan of the new changes. You could buy just certain exercises in the past now it wants to to sign up for a month subscription to get more then one exercise. That’s not my main complaint though. I really do not like the fact that you cannot listen to music or podcasts and have this app running at the same time. That is a deal breaker for me since I workout with headphones. With this app that means it’s just a silent workout.
  • Not working properly on Watch Series 3 1/5

    By 坏是不坏
    After I chose to start subscription, whenever I make changes on the watch app (e.g. change instructor), it will re-download workout plans. In other words, I always just have one default workout plan - full body and then staring at the “downloading...” for about 10 minutes.
  • Awesome sauce 5/5

    By Kabvevdnndmnsnnsnnxlslqn
    This app has really helped me. I have lost 50 pounds doing 2 workouts a day. Thank you.
  • Good App 5/5

    By Malohn
    This program is simple and very effective. The authors did an excellent job putting it together. Fun to use.
  • WOW 5/5

    By jigishow
    WOW
  • Solid app but this version uses too much of my battery 4/5

    By Teamcum
    I like this exercise app especially when I'm short on time. I still miss the Ali Simpson voice. What happened to it?
  • Horrible update yet again 1/5

    By L.L.77
    Another update has erased all of my progress and achievements yet AGAIN. Very displeased with this app... going to delete it!!! DO NOT USE IT!!! The latest update removed all of my achievements and all of the workouts that I purchased; Bring them back!!!! With the latest update it does not send me notifications and I ended up not having reminders and lost all of my hearts and progress... please fix this!! I need it to have the bubble icon reminder!!
  • History and unlocks deleted after ios 11.0.2 update. How to get back? 5/5

    By bksumaoa
    How are we to revert back an update to get our history and unlocks back? Update: after logging in on the sign up at the right side it came back. Update: new update 5.3.2 fixed history and unlocks. Thank you!
  • Seven 5/5

    By milly the monkey
    Seven is a good workout and I think I will be fit after every day.
  • Great to Lose Weight 5/5

    By Bigboys007
    I love this so far, quick and easy.
  • Great...for the most part. 3/5

    By M go M
    As someone who doesn’t have money coming out of my ears, I was excited to find an app that would provide me with plenty of workouts...for free. It does give you some basic workouts, like tricep dips, push-ups, squats, crunches, planks, etc. But that’s about where it stops. If you don’t want to pay, you’ll have to do the same workout for two entire months until you can unlock a new, but random, workout. As someone who was looking forward to variety, this really let me down. I’ll stick with it for a week and see how I feel.
  • Nice 5/5

    By kmstrong
    Great little app to get you going in the morning!
  • Great! But miss some old features 5/5

    By UkeGal21
    [Edit: I also would like if there was a feature where u could tell the app you are taking a day off and your # of days stays the same but you don't lose any hearts. I had a horrible sunburn the other week that kept me from working out and I lost my entire streak.] I love this app, but I really miss when you could purchase individual workouts like you used to be able to! I don't need all the workouts, and being a teen without currently having my own source of income, I can't afford the premium upgrade. Please bring this feature back, I don't know why it's gone 😢
  • Very motivating 5/5

    By AppReviewer💬
    This app makes it easy to keep motivated to work out!
  • I like this game of Sport 5/5

    By Briheart love
    I am doing Sport . You are the best. 😘😉😉😉
  • Is there a way to buy workouts individually 4/5

    By Sosyosotslgspysgpshpshpdyp
    I can see the in app purchases in the App Store but I can’t find them in the app
  • Where did the Spanish version go? 3/5

    By johnbadham
    I miss very much the Spanish version which was such a helpful part of the App. If it's still there I can't find it. Plus I've lost all my purchases from earlier versions.
  • Just go to the gym 2/5

    By Sumsumjewjew
    They charged me $80 from the get go just to get certain work outs and a subscription. My gym costs $50. They have great workouts and it’s a fine app, but There’s no way I’m keeping it, that’s just ridiculous.
  • Watch app gone 2/5

    By Dr John W
    Love this app but last update deleted the app on my Apple Watch and I cannot get it back. Have deleted iPhone app and reinstalled and it still will not show up on the watch.
  • VeryImpressed! 5/5

    By AshleyLadegard
    I'm beyond overweight and this gives me A full body work out in 7 Minutes and keeps Me motivated! Im Very happy!
  • Diva me 5/5

    By divafot
    Loved it sweat a lot my first time
  • Just right ! 5/5

    By Kdogzy
    The time, intensity, balance between body parts, ability to choose between 1 and 2 reps on the free workouts is just right.
  • Perfect for a busy day! 5/5

    By BinghamID
    I love these workouts because I can always fit them in and when I need more I just do two or three! Plus I love that they use digital animations rather than actual videos of real people.
  • Upgrade Glitches 1/5

    By Hockeymmm
    Have been a daily user for over 2 years. After this last update, when I open the app it crashes.
  • Expensive 3/5

    By jatara
    Good app but seems expensive to access more than the 1 free activity. Can get a gym membership for the cost of this app.
  • I love this circuit training. 5/5

    By Bee. Eff
    This is a great because it targets the whole body.
  • Great! 4/5

    By Thepickupgirl
    I only which you could randomize the exercises, so it's slightly different every time.
  • Stops working if watch isn't upgraded. 1/5

    By JoB4031
    Great while it lasted. You have to upgrade for the app to work with Apple Watch. I don't plan on updating to iOS 11 due to reported sluggish performance on older hardware. Maybe in a few months if performance improves. This causes a problem in that I can't update the Apple Watch. I also don't want to update the Watch because I loose critical functionality in the iTunes App with inability to select music on my phone. Lost four stars because app should work with watchOS 3 minus watchOS 4 features. Or at least don't let iOS 10 phones update until the Watch app works with watchOS 3.
  • Love Seven Workout 5/5

    By holycoffeeholic
    Great short workouts that raise heart rate and engage all muscle groupsaa!
  • Great way to start the day 5/5

    By Carliberi
    I am a runner and right after I make my bed and before I can talk myself out of it I open this app and in 7 minutes I break a sweat and get my heart rate up. The free version only contains the 7 minute cardio workouts which are in High Intensity Intervals with only a small transitional break in between each 30 second set.
  • Best fitness app 5/5

    By jont_21
    Simply the best fitness app for the on the go ppl
  • Update resets some default settings 3/5

    By ClassicalBoy
    The most recent update reset the announcer to the default voice. An unpleasant surprise when I started my workout this morning. Still a good app, though.
  • awesome 5/5

    By ZebraL0ver05
    This is such a cool app you can do a simple workout in seven minutes and still get today done
  • Sore muscles! Yay! 5/5

    By kimthazme
    This is an in red I left workout. Hard to believe it can work every muscle group and get me sweating seriously in 7 minutes. And yet, then I'm done! Yay! And I can tell the next day that it has been effective. Great app!
  • Watch app 4/5

    By ehackey
    Since the new update my watch app won't show up on my watch so I'm unable to use it :(
  • Seven 4/5

    By Hsbdbsbbsbsbb
    Great all around free work out app. Build up the circuit for a good confined space PT.
  • Great app, but subscription price is too high 4/5

    By Shyape
    9.99 a month is just too high for the. Alive of the app. 4.99 and I wouldn't think twice. For 9.99, I can get a membership to a cycling workouts app that has live footage of multiple real cycling courses that are hours long. I just can't imagine the 7-workouts are as expensive to produce. I enjoy using the app, though. The animations are good and very easy to follow along with from anywhere. Great for business travel.
  • Watch app is abysmal 3/5

    By Jmoney931
    Before last night the 7 watch app worked about 75% of the time then last night it completely disappeared. When you look on the iPhone app it says make sure watch and app are upgraded both are and still no 7 watch app.
  • Be warned, you may want to wait before updating! 4/5

    By Kat78907
    Overall, I love this app and use it every day. However, the concerns with updates and the free trial of the club do still bring down my review a star. I won't join the "club," due to the massive number of exercises that would overwhelm me. I did occasionally purchase new exercises (when this option was available), due to interest in burpees and other exercises, but I am concerned that if I do a free trial, I will lose my purchased and won exercises and will not be able to spend enough time learning to do each exercise correctly. The latter is a personal preference; it depends on the person.
  • Free version 5/5

    By Maigirl646
    Great workouts for a quick sweat! Didn't upgrade, so I can't speak to that, but the free version has a 7 minute workout that you can do several times and work up a sweat!
  • Removed watchOS 3 app prior to watchOS 4 release availability? 2/5

    By rdlee632
    Seems someone forgot to check the calendar and pushed out a new app version with no support for any released watchOS versions.
  • Seven app 1/5

    By Wirdsmith
    Nice app but it needs to be able to sync with MyFitnessPal. Very frustrating. Don't understand the issue. I would use it more than SWORKIT if it synced with MapMyFitness. 👎🏾
  • This is no way to run a business buyer bewar 1/5

    By Tron1980
    I was looking at different health apps I thought I would try seven it said you could try it for one week at $9.99 for a week I signed up for their one week deal checked my online account activity I found out they charged me unauthorized $86.25 out of nowhere I did not authorize this transaction!!! Now my bank wants to investigate this in the mean while I have to wait on the decision for 45 to 90 days I'm on a limit.
  • Love this App 5/5

    By Exercise anywhere
    I have always been into fitness, different phases of my life have brought variation of my dedication to exercise. This app is PERFECT for any phase of life. It has hard core work outs and light work outs and everything in between. You can do long work outs or shirt work outs too. This app is perfect for on the go to. I mean serious how much more convient could it be to have this personal trainer in your pocket. And the price??? This truly is the best!! Now more memberships or video library for me.
  • Older version better 3/5

    By Robsmistique
    I love this workout, but came back to it after a major injury and found that they'd changed it. I used to reward myself at the end of a week. If I worked out everyday, I could buy a new workout To add to the mix. Now, it seems that I can no longer do this. Some of the workouts won't let you use them unless you become a member and pay the yearly dues. Recommended this workout to everyone because of its flexibility, but not any more. Doing this workout because I know it and don't have time to find another. Please, give me my choices back and I would give it a 5 out of 5 Hands down.
  • Great workouts but spending too much $$ 1/5

    By eringrove
    Love the workouts. However, every time they have made a change to the way they offer workouts, I have to spend money for basically the same workout I've already paid for. Pretty shady. Now that it is subscription based I'm taking it off my phone. I'd rather pay a one time fee for the couple of workouts I like rather than a monthly subscription. Plus, I can find similar workouts for free elsewhere. Bummer because otherwise this is a great app.
  • Wish it would randomize free exercises everyday 4/5

    By palindromeg
    Otherwise, good exercise option but not as great as other 7 minute workout apps available but that are not compatible with the new version of iOS.

Seven - 7 Minute Workout app comments

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