Seven - 7 Minute Workout

Seven - 7 Minute Workout

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 6.0.5
  • Adult Rating: 4+
  • Developer: Perigee
  • Compatibility: Android
4.5
4.5
21,861 Ratings
$ 0

Seven - 7 Minute Workout App

App Store’s App of the Year 2016. Join the movement of 20 million and see results with just 7 minutes a day. Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest. WHY SEVEN? • Work out anywhere, anytime, no equipment needed • Create a habit of working out with our everyday workout challenge • Compete with friends for extra encouragement and support • Earn achievements from novice to athlete as you vary your routine • Create your own workouts tailored to your needs and preferences • Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more JOIN THE 7 CLUB • Get faster results with personal workout plans adapted to your fitness level • Access all workouts and over 200 exercises for more varied training • Receive exclusive support and guidance from our certified personal trainer If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Terms: http://perigee.se/tou/ Optional permission requests: • Health app, to record burned calories and sync workouts • Notifications, to remind you to work out • Contacts, to find other Seven users • Photos and Camera, to change your profile picture

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Seven - 7 Minute Workout app screenshots

Seven - 7 Minute Workout app reviews

  • Tried every HIIT app 5/5

    By SmileCauseYaCan
    And this is by far the best HIIT app that exists. Premium is 100% worth it! Awesome awesome app. Animations are 1000x better than clunky “real” videos. Keep it up all!
  • Hate working out? Then you’ll love this app! 5/5

    By LaceySH
    I am not a big fan of working out, which is why I love this app! 7 minutes is doable for me and I can still feel and see results. I’ve been using 7 for over 2 years and it’s the only workout I have stuck with.
  • Great fitness app but don’t like whistle 4/5

    By ZenaA96
    i love the seven app but would like to change the whistle blowing sound between workouts and sets to something else like a bell or a ding or beep. Sometimes the whisle is too loud, inappropriate or an obnoxious sound for where and when i want to use the app for a workout. Would be great to have an option to change this feature.
  • Like having a personal trainer 5/5

    By MastaRon
    I love using this app after I finish weight training. Since I love changing things up with my routine, I paid for the annual subscription. It feels like I have a mobile personal trainer. The app chooses what routine I should do.
  • Quick whole-body circuit 4/5

    By Cath.er.ine
    In general, I like this app. It hits most major muscles within a seven minute mini-work out, alternating effort with brief rest, and using a neutral voice. I wish more were available without subscription, to sample and get an idea of one’s compliance before paying.
  • OMG ❤️❤️❤️❤️❤️❤️ 5/5

    By MMB0525
    So good! This is perfect for anyone, from a kid to a grandpa. You should recommend this to all your friends. The only thing is a free trial for a month, maybe. But seriously, this is amazing.
  • Cool 5/5

    By Temp2229
    This is a great work out
  • Great work out anywhere 5/5

    By Triken09
    So easy to get a workout in anytime anyplace. Especially good when there’s no place to run or workout facility.
  • 🙁 1/5

    By MAJED35
    why you don’t support Arabic language?
  • Part of my life now 😀 5/5

    By Modeltechie
    I wish the social aspect was more fleshed out like Fitbit but great simple UI, not clogged with images and premium features like other ones, and is immediately addictive and will become an effortless new part of your life!
  • Great ap! 5/5

    By Anastasiaq
    Great ap to get you moving! Love the variety!
  • DON'T FORCE ME TO SUBSCRIBE 1/5

    By Roger Rosli
    I just wanna buy the packs individually and it seems there is no way getting around you forcing me to subscribe monthly/yearly. I manage to reatore one of the packs i individually bought before.
  • Cancel my subscription! 1/5

    By Rmcgrain
    This is a horrible app !!! They won’t cancel my subscription and keep charging me !!! STOP 🛑! STOP 🛑!! STOP 🛑 STOP 🛑!!!
  • Motivation: 5/5

    By Melyssa Tyler
    Best thing to use for working out. Great object tool to use in motivation. The little sting they put in there really motivate you to do better in working towards your goal in weight or strength.
  • Good, when it works 2/5

    By 2muchallready
    The most recent update destroys the functionality of this app, at least if you wear an appleWatch. You cannot play music or podcasts while working out. If you do, your workout will randomly pause, and frequently. I’ve tried running to app on my watch and playing music on my phone, and the other way around. Either workout in silence, or chose another app.
  • Customize 5/5

    By achmimi
    Just finished 7:50 minutes my heart rate is up and I feel like I had a mini workout. I have a bad wrist but I know how to safely work around it. You can focus on whatever body part you want to improve. Thanks
  • Exelente exercise 4/5

    By Fox Ortega
    Can be more exercise, and circuit customisation for free
  • 7 min workout 5/5

    By tommysouthphilliy
    Great for when I don’t get to the gym , and when a personal trainer isn’t in your financial budget
  • I Love It: Quick and Easy 5/5

    By Bubelz
    This is a beautiful app to get your blood flowing and get a quick sweat in before starting your day when you can’t make it to the gym because of time constraints. Leaves you feel accomplished and start the day in a good mood!
  • Best workout for those who travel 5/5

    By Jen Pen
    I have done it all: running, swimming, rock climbing, yoga, weight lifting, CrossFit, Pure Barre, the list goes on. All my fitness came to a crashing halt when my work schedule picked up to 12 hr days and staying in a hotel. I leave early, go home late, and when I get back to the hotel, it’s a mental battle to go get my fitness on. I saw this app recommended and read the reviews about how effective it was. I’m still new to using it, but this makes working out easy and leaves you with no excuse to skip. It is fun, simple, well-designed, functional, and balanced. I highly recommend this for people who struggle to get to the gym, are on the go, or traveling. This will totally elevate my fitness routine. Than you, Seven!
  • Awesome simple app! 5/5

    By Evanator96
    Love it! Only thing is I wish the 3—2—1 didn’t go 3-2—1.
  • I LOVE IT! 5/5

    By Bubbybear232
    This is an amazing workout app that lets you create your own amazing customized workout! Also you can follow along with there daily workouts that are already made for you! I myself have been doing all three daily workouts everyday after school and I feel so much more healthy! My favorite feature about this app is that it lets you rest in between each workout and tells you when the next workout is starting and tells you when to stop! It also gives you achievements on skills you have mastered which to me, when I get an achievement I feel so much more motivated and healthy, mainly I feel quite proud of myself and I absolutely love this app!
  • Preparing mentally 3/5

    By BCE*
    Love it especially when you are barely starting to get in shape great starters!
  • Beginners 5/5

    By ME Shuffle
    It is easier to begin when you think of it only being about seven minutes.
  • best 5/5

    By thiscoodude
    lost 50 pounds in one month XXDDDD
  • Can’t use on Apple Watch 2/5

    By Blackmaba5490
    I love the app on my phone,but it won’t let me use any workouts on my Apple Watch so I can’t give it more than 2 stars. It won’t let me download any of the workouts. Every time I click one nothing happens. Is there a way to fix this? If so I will gladly change my rating
  • No more Random?! :( 1/5

    By alytobiasz
    No more option to do a Random workout selected from all the exercises from the workouts you’ve downloaded :( That’s all I used this app for, so I guess it’s bye bye, Seven!
  • Awesome 5/5

    By Giankytal
    I lost a lot of weight thanks
  • Best Workout App I’ve Ever Downloaded 5/5

    By tsjhhhhh
    I want to stay fit and maybe even get abs one day and this app is working. As a 13 year old, not having a job, I can’t pay for good workout apps. And if I do find a free one, they aren’t even legit. But this app is truly helpful and I love the different modes too. The drill Sargent is kind of mean to me though. Lollllll
  • LOVE! 4/5

    By Jucii_Sweetz
    Quick workouts but very challenging even on beginner will have you sweating like you just came from the gym. And what I love the most you can customize your workout so you don’t have to keep doing the same one!
  • High Cost Monthly Fee 2/5

    By MD206
    Please change your funding model to somethings more affordable.
  • Thanks 5/5

    By booddyy
    Y’all are so great and this work
  • Great app man 5/5

    By Get 7!
    This really pushes me and I LOVE SEVEN!!!
  • Review 5/5

    By Alyssa 1192303245
    Great app. Gives you an awesome workout in a short time period! Get this app!!
  • Great 5/5

    By workoutchipmunk
    This is an awesome app because you can do a lot of different exercises and it is like you can make your own house like a gym. You can also do it just with a stool or nothing. ❤️❤️👌👌🏃‍♀️🏃‍♂️
  • The Best 5/5

    By Idol4ever123
    Excelent is the best, still can listen music while using the app. Perfect app. Recommend it!’
  • Cool 5/5

    By Kevboy360
    This is awesome
  • 120$ a year!?! 2/5

    By Coastie718
    I like the app. I hate the pricing. 10$ a month might not seem like much, but over the course of a year, you are paying 120$ for an app that gives you exercises and workouts you can get for free on YouTube.
  • 7 gets it 5/5

    By Giibone
    Enjoy the figure of the on app trainer able to 360 degree rotate . Best is it gives alerts and is cheaper then the gym . Big Al Gibone
  • Be careful 3/5

    By Heaven on my mind
    Need to be smart when following these exercises. Some, like the Supermans, and similar exercises, are contraindicated. In other words, they are bad for you. The Supermans hyperconstrict your lower back discs between the vertebrae, which is destructive to spinal health.
  • Needs an improvement 4/5

    By Smeteach
    Great app. I do wish I could workout 6 days a week without losing a heart. My trainer friend told me to let my body rest 1 day in 7. I have to fake a workout in order to save my hearts.
  • Monthly fee 2/5

    By Landonbreh
    I bought this whole program once before. Come back to it and was not able to redeem my purchases and now it is a monthly fee. America!!!
  • Excellent 5/5

    By yorji23
    I love this app and make sure everything
  • It's working 5/5

    By Bluedane74
    So far, so good. I feel stronger and I have more energy. My sleep is deeper and lasting longer. Though my weight loss isn't what I'd like, I'm less depressed and feel better overall.
  • Sweat in workout is better then blood in Battle. 5/5

    By SHR47
    Do it. It will make you stronger.
  • Don’t like the new version. 5/5

    By Bent54
    I use the app pretty regularly and really like it. However, the previous set up was more intuitive. The new design, especially the commercials, is annoying.
  • This is amazing 5/5

    By Xx_billy_xX MLG 360-no scope
    This app is helping me so much and now I am turning athletic it is a really fun app.
  • I LOST HALF OF MY ACHIEVEMENTS 5/5

    By Trolololototo18
    When i updated seven i lost most of my achievements please bring them back. Update: very responsive team thank you you always fix everything.
  • Seven 5/5

    By Joe Kule
    I’ve had this program for a year and a half now, and it keeps on improving and adding additional routines. This program is excellent. It has significantly changed and improved my exercise regimen. Well worth it! Thank you to developers for fantastic product!
  • Great app. Easy to use! 5/5

    By Jm37jm38
    Really enjoy the app. It’s got me working out in the morning!

Seven - 7 Minute Workout app comments

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