Spot On Period Tracker

Spot On Period Tracker

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 2.4
  • Adult Rating: 12+
  • Developer: Planned Parenthood Federation of America, Inc.
  • Compatibility: Android
1,572 Ratings
$ 0

Spot On Period Tracker App

“This new period tracking app is a serious game-changer.” — Teen Vogue Staying on top of your cycle has never been easier or more fun with Spot On — a birth control and period tracker powered by Planned Parenthood. Stay consistent with birth control reminders, guidance, and tips — no matter your method. If you’re not on birth control, Spot On can help you accurately predict your period and even give you a heads up on ovulation when you’re likely to be fertile. Spot On comes directly from the world-class sex educators at Planned Parenthood, so you know it’s reliable and safe. Track Your Period & Menstrual Cycle • Your flow — from spotting to light to heavy days. • Your symptoms — fatigue, cramps, or stomach aches. • Your activities — exercise, sex, or sleep quality • Customize what you track and how you track it (new in v 2.2!) Manage Your Birth Control • Track any method that affects your period, such as the pill, patch, ring, implant, shot, and IUD. • Set discreet reminders specific to your birth control or menstrual cycle, even appointment reminders. • Get tips on the right steps to take if you get off track or switch your method. Access Personalized Support • Feel safe with access to resources and detailed FAQs from Planned Parenthood experts on everything related to sexual and reproductive health. • Import your period data from other cycle tracking apps using HealthKit, or easily export your data anytime. Your menstrual history is at your fingertips. • Access links to locate a Planned Parenthood health center near you to make appointment to speak with one of our health experts. Stay on top of your sexual and reproductive health with the only app that lets you track both your period and any birth control method that affects it. “’s probably time you downloaded the new Planned Parenthood Spot On app. Seriously, it’s pretty awesome.” — Bustle “...a smart, unassuming, useful piece of technology — thank the gynecological cosmic forces.” — The Cut “We’ve already downloaded it — have you?” — Shape


Spot On Period Tracker app screenshots

Spot On Period Tracker app reviews

  • Highly recommend 5/5

    By Mrs. Bacon-Eater
    Awesome app, helps with reminders and keeps me on track
  • Love 5/5

    By Cat Bella
    It's easy to and fun to
  • Might delete 3/5

    By Churroro
    I like it fine! I use this app because the reminder doesnt have a sound notification like my phone’s alarm system does BUT lately the reminder has not worked consistently for months. I turn the reminder on and off and it still doesnt go off when i need it to.
  • Great app 4/5

    By Martyy20
    Add a comments section and it would be even better!
  • 👍🏽 5/5

    By QBnyce
    Great for easily documenting how you’re feeling each day. I like that it’s customizable. Also very accurate in predicting your cycle.
  • Love 4/5

    By StarJohnston
    I really like this app. The combination of a pill reminder, period tracker, and mood tracker really works for me. The health resource people are robotic but helpful. And the everyday fun facts are cool! I wish I had found this sooner. Thank you Planned Parenthood
  • Accurate 4/5

    By Anaaguiroll
    Very helpful to track periods even if it’s irregular. Cute emojis to track emotions and habits and can add your own too!
  • No more options to skip placebo 4/5

    By Unhappy Social Media Manager
    When I was taking one pill it always gave me the option to skip the placebo week and start a new pack. After switching to another pill it no longer gives me that option despite the fact that I’m still directed to take my pill continuously. I’d like for that option to come back or for another option to be included for people who suffer from things like endometriosis, to be able to select that they never take a placebo pill. Otherwise I have to keep resetting my pill in the method selection menu.
  • No watch app 1/5

    By Emily5987
    Going back to p tracker lite, that I’ve been using for 7 years. They have a watch app that I can note any information at a moments notice.
  • Fantastic 5/5

    By S.Saurus
    I used M.Cal for years until it was no longer compatible with my phone’s OS. I tried a few other tracking apps before finding this one and either they didn’t give me all the options I needed to track or they needed a collegiate course on navigating them. Enter Spot On. I’ve told every woman I know about this app. It lets me track my flow, pms symptoms, general mood/activity levels, upcoming appointments, it even has an expiration countdown for my IUD. Plus despite having all the bells and whistles one could want, it’s surprisingly intuitive to use. And the flying tampon animations are pretty cute. Can’t recommend this enough.
  • best 🔴 app 5/5

    By arcadeforest
    Informative & fun to use. Lots of resources available on the app too. Best period tracker 💯
  • Preggo 🙀 5/5

    By Gnjkfndghj
    Okay, so... my husband and I recently decided we wanted a baby. My physician works at planned parenthood and recommended I download the app to find my fertile days. I downloaded it last month (January) & my fertile window was the last weeks of January, first few days of February. Long story short... IM PREGNANT!!!! First try, using the app, when all other apps were giving me different fertile windows. I love this app!
  • Great App 4/5

    By 67944737321597(79);5885326;.)7;,!)&$?
    I really love this app! It helps me to easily track when my period will come as well as my moods and symptoms every month! The only thing I have been having a hard time with is the fertility tracker. I have a very regular period every month but for some reason it always tells me my fertility is unpredictable.
  • Amazing app, but missing customizability 4/5

    By skiphopjump
    Amazing app, especially for free -- planned parenthood being awesome once again. It's educational, functional, easy to use, and lightweight. I love that it keeps track of how much longer I have until I have to get my IUD out, and it's cool to be able to track things such as my mood and exercise from day to day. I wish the things being tracked were customizable, though -- I want to be able to track things not preprogrammed in such as if I'm feeling depressed that day, for example. One huge plus about this app is the huge wealth of knowledge packaged into the app. If I want to find out more about my IUD, I can just use the app as a resource, I don't even have to google anything. Overall, 4/5 stars -- 5 stars all the way once tracking trends becomes more customizable. ==== EDIT: Thank you devs for listening!!! Love the customizable mood tracking. One thing that it’s still missing though—there’s no way to see the visualization of the trends of your moods. I realize there’s the “stats” tab for this, but without a calendar layout, it’s hard to find correlations between moods. I think one easy/good fix for this would be to use the mood emoji icons in the calendar days when you view the app’s calendar. I want to be able to visually track days I was struggling with depression vs. the days I exercised, for example, and be able to see through the calendar if there was a correlation or not. 5/5 stars once this is added ☺️ ==== 2ND EDIT: For some reason my mood/body tracking has not been saving—I’ve been inputting mood/body tracking every day this week, but I noticed today that looking back on this week, nothing has been recorded. @devs please fix this, I use this app every day! :(
  • Great app, but... 3/5

    By Scorpius Hyperion
    unfortunately, my doctor told me if I want to skip my period, I have to put a new ring in every three weeks and there is only an option for every four weeks on here, so I can't use this app anymore and I used it forever and loved it. Please fix this!!!
  • ❤️🤓🤓🤓🤓🤓🤓🤓🤓 5/5

    By greatbby
    Love this!! The app is great ❤️❤️❤️❤️❤️
  • Inclusive! 5/5

    By Meag26
    Exactly what I wanted. 1) not pink, 2) easy to use, 3) discreet reminders, 4) can turn off the fertility tracking right away!
  • Perfect 5/5

    By PPH Supporter
    I have been looking for a decent app that will notify me of when I need to take my pill, my cycle, and I can keep track of symptoms. This seriously is the best one out there and it’s free!
  • Amazing app 4/5

    By Ohgewtfjibkg
    I love this app, it's very convenient. Only complaint I have is that they need to update their birth control information. I'm currently on nexplanon and it's saying it last for 4 years, but it really last only 3. I want them to fix this so my reminder will be accurate when my 3 years are up.
  • Awesome, free, only lacking in one area 3/5

    By Ignaeus Trollbane
    I was going to give it 5 stars because I love how customizable it is, its ease of use, as well as how informative all of the additional links are. (And the app looks great and is fun to use!) The one thing I wish it had was a basal boy temp section for those not on hormonal birth control, and have more of an irregular cycle, to strengthen the fertility predictions. Otherwise a great app! I will always stand with plans parenthood! (I will totally give 5 stars if bbt is added!)
  • Simple & Easy To Use 5/5

    By Daktaria
    Makes tracking your period and fertile times super easy. Free and easy to use! Definitely recommend!
  • amazing😭 5/5

    By oliviab1377
    I’ve tired so many period apps and this one is definitely the best! Being a women is hard work and keeping track of your period is a must! This app helps you to keep track of your cycles, and of your birth control methods. You can customize your mood, body, and actions daily. I would totally recommend this app to any women out there! Happy tracking.😊
  • Skipping periods option please 3/5

    By Highl gun
    This app does a lot that other period tracker and birth control apps don't, which I give it credit for, but personally it's not enough for me. I skip periods on the pill by taking it continuously but there's no way to convey that. So like other apps I have "predicted periods" in the app that are not coming and it gets annoying. Hope it will be updated to include more options.
  • In Love 5/5

    By Oheo_cookeh
    Being new to the whole birth control thing was pretty difficult but this app is amazing!!!
  • Very accurate, missing one thing. 4/5

    By KiyokoKira1
    This app is very useful and helpful to help me not have any period accidents while I’m at school haha, because I know what days it may start and I can track it down easily. The one thing that is missing is, The day the period could end if this feature is in the making right now I will give 5 stars, I would love to hear some feedback on this feature (and if this already exists I am so sorry).
  • Great App Could Use Other Features Though 4/5

    By Megan6211
    I think this app is a wonderful new alternative compared to other period apps available. It is really nice how this app can be specific to the type of birth control you are taking such as ring, IUD, patch, shot instead of only having the pill option. The app is great at providing you with information on your type of birth control as well as other important facts. It is also nice to be able to get reminders for your birth control right from the app. However, I think this app would seriously benefit from adding a comments option for the calendar. That way the user can add more detail to help them be able to give their doctor as much information as possible if needed. Such as if your period started at around 10pm and you want to be able to specify bleeding started late night instead of it appearing like it was all day. It would also be very helpful if the dates when you put in or took out your ring were customizable instead of set based on when you put it in once. Some people wait an extra week sometimes to take it out and get their period, but with this app you can't really adjust that. Also, for some reason my ovulation dates are not appearing in my calendar. I see that it is a feature from the featured pictures in the app description, but I cannot figure out how to get my ovulation dates to appear. Overall, it is a wonderful app and I'm sure it'll only get better!
  • Helps a lot 5/5

    By lexxxuh
    Thank you
  • Excellent app 5/5

    By MamaNita87n05
    This is excellent. Easy to use. Gives great information and can customize to include other information for gynecologist appointment. Please make it so I can email my detailed information to my doctor.
  • It's a great app! 4/5

    By ZSquid04
    I love how you can customize and add your own little adjustments to it. It tracks my period really well. It took like two months to figure out my info and then after that it's never missed a beat. It's very spot on. 😂
  • Please update the app 4/5

    By EzVqz_
    It’s a great app but it keeps crashing every time I try opening it. Please update.
  • Love spot on!! 4/5

    By mudspinner108
    I absolutely love this period tracker app. And it’s easy to use on a daily basis to track bodily changes over the course of the month because you can set a reminder to input your information. I also like that you can customize the information you want to input (sometimes I wish you could have more than 12 though. I do however, wish that there was a way to notate the intensity of what you are experiencing especially with the body section. Maybe hold the ...symptom (for lack of a better word) and have a small medium & large version of the emoji to show like light cramps, medium cramps and intense cramps)
  • YESSS 5/5

    By Memeteem
    Absolutely love this app since I've always been forgetting when my cycle is
  • . 4/5

    By Dalilah G
    What does it mean when it says “future you” & are the fertile days accurate ?

    By Kawaii Sushi 15
    This is an amazing app for young and older women. It’s so educational for the younger ones and helps remind the older gals! There’s just one thing.. I like seeing when I’m ovulating, even though I’m on birth control and most likely won’t get pregnant, i just like to use extra precautions during those few days! Other than that it’s great! I will be recommending this to my girlfriends for sure!
  • Love this app! 5/5

    By Ricangirl98
    So easy to use! It’s free! I love it’s reminders and information it gives!
  • Anonymous 5/5

    By Dinnngghg
    I really enjoy this app. Going to the doctors office I never remember when I had my period and now this app allows me to keep track of it. There is also a ton of useful information within the app
  • If you’re a female, you should have this app!! 5/5

    By samcomp98
    This app is amazing! Not only does it remind me every morning (in a very discreet way) to take my medication, but it also helps me track my period, other body functions, feelings, and even if you’re sexually active. It even comes with a section with advice and common answers to questions!! It’s by far my favorite app.
  • Useful app 4/5

    By jL0VESyouu
    Layout is fun, graphics are appealing. Useful for tracking your period (tracks how your period is rather than simply when it is)
  • Greatness! 5/5

    By brkfst4dnnr
    What a fantastic resource, and a beautifully designed (and functional!) app!
  • Amazing 5/5

    By cmsbukowski
    Love it! Predicts my next period and gives fun facts everyday, includes educational information about cycles and other important things as well! Thanks Planned Parenthood--job well done!
  • Would Definitely Recommend 5/5

    By yung_lunchable
    It's cute, informational, and very easy to use! Very helpful!
  • This is fabulous 5/5

    By Queen of moxie
    I am so grateful to planned parenthood for this. It keeps track of info about my cycle and all related to it and keeps it simple, at hand, and even includes great resources. I love that they have made things customizable. Most useful and user friendly app I have encountered. Thank you! I also like the cyclesaurus graphics a lot.
  • Great! 5/5

    By Rangers20fan
    This is an amazing app - simple and easy to use, quick, just the right amount of fuss. incredibly informative, but lacks a certain amount of teenage support. maybe consider that if someone has recently started their period they have FAQs about that, and they also probably haven't even started birth control at all, so an option there as well
  • Fertility tracker 1/5

    By Cmahaffey
    If your cycle is not between 26-32 days, this is not the app for you. It would be good to be able to track 24 or 25 day cycles. It even tracks cycles over 28 days but can’t track cycles as short as 24.
  • Great app! 5/5

    By AKAbbey
    Love using this app! Easy to use, easy to make my own things to track. I wish I could add a custom date to the tracker though since I use bc a little differently.
  • Amazing! 5/5

    By Drive Adict
    I’ve used this app to track my periods an such since it came out, and over time it has only gotten better. With an IUD I am lucky enough to very rarely get my period, so it is nice to have an app to track it. Also, I have chronic migraines and with the customization and the 🤯 emoji I can track those as well! I can’t say it enough- this app rocks!!!!!!
  • You need this app! 5/5

    By Macedo90
    This app is so good and it’s really easy to use. I love using this.
  • This app is amazing 5/5

    By meghanwallace
    I love that I can quickly contact educators as well as track my fertility. PP back at it again with their fantastic sex/health education app!!
  • Great tool to have for overall health 5/5

    By Marsee17
    I’ve been using this app for over a year, and it’s been great to see how my period affects my mood and physical health, as well as understanding how my emotions affects my physical health. I’m on the pill and it’s great to get the daily reminders to take my pill. Since adding the customization of symptoms to track, I’ve also been able to better track migraines as well. Reflecting on my day and asking myself if I ate right, slept well, and how it may affect my moods and physical health over time has helped me make better choices for my mental, physical, and sexual health. Love this app!!
  • Love it so far 5/5

    By Katniss21
    I wish there was a way you could write little notes. But other than that it’s awesome

Spot On Period Tracker app comments


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