10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 8.004
  • Adult Rating: 4+
  • Developer: FITNESS22 LTD
  • Compatibility: Android
19,392 Ratings
$ 0

10K Runner, Couch to 10K Run App

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

10K Runner, Couch to 10K Run app screenshots

10K Runner, Couch to 10K Run app reviews

  • Only needs an Apple Watch piece 4/5

    By Angel Marie2412
    I love the app, and I’ve come back to it for years now when I need to rebuild my running foundation after a break. I only wish there was an Apple Watch complication to go with it.
  • Fantastic 5/5

    By Fishingflowers
    I’m 57 years young, and love this training app! Due to health problems I had to quit running for a while. Now I’m training again and this is a fantastic app for getting my stride back!
  • Not “free” anymore 2/5

    By Ljd1978
    I downloaded this app a couple of years ago and LOVED it!! Even after years of no physical activity, it made getting back into shape seem effortless! Fast forward a couple years and two babies later and I’m ready to get started again, but then I realize that the app I still have on my phone now requires a fee or subscription after the first few sessions!??!! Why ruin a good thing? I’ll be looking for an alternative.
  • Fantastic app! 5/5

    By Leotar12
    I’ve been using these apps for years and absolutely love them. Have NEVER been a runner I started with the 5K runner app, then the 10K. When I started I couldn’t run the whole minute in the first session - I was so unfit! Since then I’ve run countless 5K fun runs, 10K, and even a half marathon. My dedication has fluctuated over the years, but whenever I come back to running I always use this app to get started. The app itself is great - no glitches or bugs. Never had a problem with it.
  • First Run Ever 5/5

    By Rosie Favuzza
    This was my first ever attempt at running more than two blocks in the app kept me focused, motivated and on track! I’d highly recommend it!
  • Great App! 5/5

    By alyssarae89
    I love this app! I’ve ran 2 half marathons and trained to do a full Marathon, I’ve used these to get prepared each time or to get in shape again after a hiatus from running!
  • Great app 4/5

    By tandi.o
    This has been a GREAT app for helping me to reach a goal of being able to run a 10K. Great intervals and gentle transitions to longer running times. My only complaint would be that it won’t ding to transition your phone is on mute (it does warn of this) or on do not disturb (I don't remember ever hearing/reading this one) since my phone is almost always on mute and I run before my DND turns off. But great app overall!!
  • Great but change the segments or give option to customize. 4/5

    By RachelRenee0214
    So is great except I think it seems pointless to have a walk and then cool down. Pit the cool down after the last run. I always end up running 3 minutes of the cool down.
  • Running 5/5

    By Crossrunner20
    I like having an exact layout of what I need to do to get better running results. I tried to do myself but nothing worked but with this I feel faster and getting more endurance. Thank you all!
  • Best running app 5/5

    By Tracee Dee
    Clear and precise coaching via app. Love the motivation during run. Super impressed!
  • Apple Watch Version 4/5

    By Rherrin11
    Really needs to work with Apple Watch.
  • Postpartum & Loving It! 5/5

    By Colie9706
    I’m a novice runner who only has one 10K and a few 5ks under my belt. In the past I have also dealt with IT band inflammation which forced me to stop running at times. I was nervous to start running again postpartum, because the hormones in your body while nursing keep your ligaments soft...but this app is designed for you to start nice and easy, while slowly building up your leg strength!! Very easy to use, I’m starting week four and my legs feel great/are already a bit stronger.
  • No way to cancel 1/5

    By mfetner
    It is literally impossible to figure out how to cancel this subscription and it’s on a quarterly auto renew. Buyer beware.
  • Won't open 1/5

    By mkgrundy
    Force closes everytime I try to open it. iPhone xs max running 12.3.1.
  • Requiring repurchase ? 1/5

    By denabalzano
    I purchased this app last year and now it won’t give me access to the full app??
  • Awesome app 5/5

    By Dtc29
    This was the perfect app to help me get back into running and train for a 10K after having my twins!
  • Flexible times 4/5

    By mikptdbaik
    I enjoy this app, but it would be great if you were able to extend/adjust the time of the run.
  • Excellent! 5/5

    This app really works, and it makes you feel like a champ! I was NOT a runner before I used this app, and now, I really love running. One thing - I wish it would break down your distance in the runs so that you could see how far you ran only, not just the total distance including the running and the warm up/cool down walking. Otherwise, it’s a great app!
  • Phenomenal! Life changing! 5/5

    By CashDog07
    The running programs (5k and 10K) have changed my life for the better. I’ve gone from completely sedentary to being able to run for an hour. I cannot say enough positive things about these apps!!!
  • Love 5/5

    By Conklinj
    I’m really out of shape and I miss running. I was constantly over doing it then losing my motivation because I’m just not used to being this out of shape. This is helping me sow down and ease my way back into running. I love that it had voice commands so I don’t have to constantly look at my phone. It’s great.
  • Update your app 1/5

    By Moesha5522
    Used to love this app, but it hasn’t been updated and now doesn’t track distance and freezes my phone once the run is over. Great app before.
  • Love 5/5

    By Meaganandkyle
    User friendly app and I love the locking feature so I don’t skip ahead or go back!
  • Pretty good 4/5

    By Rebeccadahls
    I have used several interval based apps for exercise. This is the best I have used. I gave it 4 stars because occasionally it crashes in the middle of a workout. I just realized there is a way to restart the routine and advance it forward, which is helpful.
  • Great running app 5/5

    By runnerwanttobe
    It does have a notification to let you know when you’ve reached halfway
  • Good Training Tool 5/5

    By Gardenia70
    I wanted to get back into running after many years of working, being a mom and generally not taking care of myself. I started with the couch to 5K. It really does take you gently to being a runner again. I started this app to keep it up and run farther. Started with week four and working back up. Nice pace
  • Great for beginners and more advanced runners 5/5

    By Msiak9
    The app works. No glitches. Nice in workout commentary to help motivate.
  • Not enjoying 1/5

    By bethanyrose82
    The settings are set right, but the audio part is not working to tell me when to run or walk. Which makes this useless
  • Awesome app 5/5

    By Zanda0211
    It works- it really does. I made it to the 5k and then fell off, but I’m back and this app makes it so easy to restart love it. Only down side is the automated cheering squad- a little too happy sounding. ;-)
  • Works for anyone! 5/5

    By 💊🏓
    When I downloaded this app, I definitely qualified for the “couch” part of “couch to 10K”. Following the program, even with a few inconsistencies between, I just reached by 5k runner badge and ran about 4 miles in the 35 minute run/10 minute walk. One thing I did wish that this program would include is a specific breakdown of distance for running vs. walking so you would know how far you went during just the running period so you could figure out an average pace. Besides that, I love this app and would highly recommend!
  • Awesome app 5/5

    By Joemcnae
    Love it! Minimalist design, but perfectly gets the job done. I feel motivated every time I use it. Thanks!
  • What you need, nothing more 5/5

    By HeyBuff
    They understand their why. Uncluttered, intuitive, and narrowly focused on getting you off the couch and to the starting line.
  • Apple watch stars 3/5

    By Ignatious W
    Will I Update to 5 stard
  • 10K 5/5

    By Rafee999
    Nice app
  • Awesome app 5/5

    By Arizona Amazon
    This app is go great that I just started it for the third time, just faster speed of running.
  • Easy 5/5

    By 3esMommy
    Even if you know nothing about running this app will get you running. Easy to use.
  • Easy to use and effective! 5/5

    By Bashfulgrl
    This is a great app that lets you gradually build up the distance to avoid injury. Highly recommended!
  • Very helpful! 5/5

    By Bubba45678
    This app helps me so much. The small increments challenge me at levels I can attain. Key word: “challenge”. I feel accomplished each time I use this app.
  • Love! Great for Any Level 5/5

    By PurrlandEm
    This app is wonderful! I’m not very active but I wanted to be for my kids. It helped me get up and out after Baby 1 and 2. My goal at that time was just getting up and moving. After Baby 3 it helped me reached my goal of running a 5K. Now after taking a very stressful job and having bunion surgery it’s helping yet again get me up and out every morning. Just registered for my second 5K! Love the pacing and how it baby steps you through it all. It seems tedious, but it works!
  • The best app ever 5/5

    By bigchestdawg43
    I have used many workout apps to help me run this one is by far the best I’m trying to get into law-enforcement and this is so far the best app which also came recommended from some of my buddies who are in law-enforcement
  • This works!! 5/5

    By Magfly12
    I’ve been using this app for a couple of years and LOVE it! It has gotten me from someone who had never run to someone running every other day for an average of 6 miles. Highly recommend!
  • Great help for getting ready 5/5

    By LNTBB
    The 10K prep app is the perfect continuation for me after the couch- 5K. I am using the fist workout ms to improve speed as well as continue to build a base. It’s in simple increments and every day is a success!
  • No watch support 3/5

    By Cswebster
    This app is a good app for people wanting to go from couch to 10K. It’s got what you need. However it would be five stars if 1. The program didn’t have to a. Be running in the foreground b. Have to have the screen on at all times (if you want voice coaching - and you do because you want to hear when to run and when to stop - not get a notification) Not being able to turn the screen off has two significant disadvantages. i. it drains your phone battery .... a lot! ii. If your phone gets covered in sweat (like mine does) then even its screen lock feature does not stop your pocket from, say opening the camera app which stops the runner app from talking to you and you die of over exertion because it couldn’t tell you to stop! 2. If you are an Apple Watch owner this program doesn’t have a watch companion app, and it would be just so much better if it did. It’s a good app, though. It will get you there.
  • Helpful 5/5

    By hsidbdidj
    Such a good thing to have when starting to run. I haven’t chosen to run in a long time & this app has helped me so much!
  • Slacked 5/5

    By Clkkjw
    I’ve had this app on my phone for about 6 years! Smh but I finally started using it and it’s amazing. All it takes is some dedication and it’s really simple!
  • Motivation 5/5

    By Tamblinn
    Great pace and perfect motivation levels to keep moving!
  • Voice Commands are inconsistent 1/5

    By jenniloveselvis
    Even though my headphones are connect to my phone, I have inconsistent connection between app, headphones and even my Garmin. Starts off, everything is working and then randomly not getting notifications. Sometimes I get notifications through my watch and sometimes I don’t. If it doesn’t work, why did I pay for it?
  • Work it Out 5/5

    By crzyswmr
    This is a great app if you want to start running. It’s like interval training and you can start from where your exercise level is. Great way to get out and Run!! Highly recommended
  • Good App for beginners 5/5

    By Lil_ewok_girl
    I’m a beginner runner and have used this app off and on for the past year or so. The running segments are small enough to feel confident that you can complete the session and if you get lazy and need to reset yourself you can easily start over at any session you’ve already completed.
  • Doesn’t work as advertised 1/5

    By anna.pascual.09
    The app doesn’t show the distance i ran, calories I burned and the route. What did I pay for?!

10K Runner, Couch to 10K Run app comments

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