10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 8.004
  • Adult Rating: 4+
  • Developer: FITNESS22 LTD
  • Compatibility: Android
5
5
15,452 Ratings
$ 0

10K Runner, Couch to 10K Run App

Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too. 10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors. FOR BEGINNERS & 5K RUNNERS ● Go from zero to 5K In 8 Weeks ● Go from 5K to 10K in another 6 Weeks FEATURES ● Alternating walk / run intervals ● Run segments gradually increase over time ● Human coach voice through your headphones that tells you when to walk / run. ● Listen to your music and the coach will blend in ● Control music through the app or headphones ● Compatible with Nike+ and all other GPS apps ● Compatible with all music apps ● Giant community of our runners on Facebook ● Earn achievements & badges as you advance ● Integrated with Facebook & Twitter ● Outdoors or Treadmill GPS & Apple Health ● Built in GPS & Distance Tracking, also when app is in background ● Integrated with Apple Health for Calorie calculation & saving workouts NOTE: Continued use of GPS running in the background can dramatically decrease battery life. SIMPLE, EASY, & GETS RESULTS ● Nothing to learn. Just press start ● Excellent for weight loss ● The best & most effective 10K training app ● Completely ad-free TOP RATED, MOST LOVED ● 1.2 Million People successfully did it ● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. ● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others. ● Recommended by doctors on healthTap.com PRESS REVIEWS ”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run" "It's a great App, I was hooked by the second run, and it kept me running" "If you want to start running and to keep running - this app will do it for you" "One of the best iPhone running apps I’ve tested."  "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event" DO GOOD - We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating. This app includes an auto renewing subscription which enables content/workouts - Subscription options are monthly - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication." ● Privacy Policy: http://www.fitness22.com/privacy-policy ----- CONTACT US ----- Dear customers, we are here for you! Questions? Comments? Ideas? [email protected]

10K Runner, Couch to 10K Run app screenshots

10K Runner, Couch to 10K Run app reviews

  • Almost there 4/5

    By Danoinotown
    Really need to get timer on the Apple Watch. Good overall but that is a major fail
  • Making Me a Runnner! 5/5

    By BubheartsJ74
    I am an avid cardio fan, but have never loved running. I signed up to run a 10K and knew I needed help to train. This program—although easy at first—has really amped up and I’m thoroughly enjoying it and building my running stamina. I’m even starting to look forward to and like running. I’m not fast, but I’m running!
  • ANYONE can do this! 5/5

    By 9999rfan
    This program works if you follow it. You’ll be running better than you ever could just by focusing on distance or pace. They’ve made it almost easy!
  • I keep returning to this app! 5/5

    By VIPeele
    Effective, easy to use, motivational and works with the Apple Watch! My go-to app each time I restart my fitness routine.
  • Paid then it stopped working. 1/5

    By Rland47
    Don’t pay for this app. Totally stopped working.
  • Great workout 5/5

    By VCsunny55
    This app has you steadily increasing your running time so that you gradually become stronger and more confident
  • Great app 4/5

    By HZTDP
    Need a way to restart without erasing previous runs
  • Good app 5/5

    By Justshavon
    Some issues in previous years but works great now. I like the motivation and that you have the option to lock the screen. I also like that it takes you from the couch to 5k then to 10k. So you don't have to buy a separate 5k app.
  • Friendly app 5/5

    By CJ-cpn
    It’s the only one so far that’s kept me running beyond 4 weeks. I feel improving and having fun,l. Most of all 30min running has become part of my routine every other day. Look forward to my 10K run in another 2 months, yay!
  • Automatically subscribes with no way to Vance 1/5

    By Skidot
    Warning before your”try” this app... you are suppose to have the first 4 sessions free before you decide to pay and keep it... HOWEVER, this is NOT true! I tried it once and it charged me after 7 days without allowing for a trial priori. I am also having to email them to find out how to turn the auto subscribe off since there is NO place to do it on the app. We will see if they respond. This app just steals your money, trial BEWARE!!!
  • Great App 5/5

    By Shells1230
    Keeps good track of runs and walks. Easy to get to 5k without hurting yourself.
  • Love it! 5/5

    By Frannie Fran
    I love that this app gives you a structured workout. It’s super easy to follow. Been using it on and off for years.
  • Tried free... after a few runs. Worth the small price for full 👊 5/5

    By landescapes
    Great app. Got me running again after injury. Bought it for my wife too
  • Made right!!! 5/5

    By Brenkelly76
    I Purchased the running app a few years ago and had all 14 weeks!!! To my surprise today, I just realized with all of the updates they took my purchase away. I emailed them and all of a sudden my weeks are back. Thank you thank you thank you guys! 5 stars. I really do love your app and look forward to using it daily!
  • Great app to kickstart your running 5/5

    By Juliet6
    Perfect for getting your running back into gear without making yourself completely miserable. One small critique to the developer, add an update where it automatically advances you to the next workout day. Several times I’ve accidentally run the same workout as the one before.
  • Love the app! 5/5

    By Andyg36
    Love how easy it is to use. I was really out of shape when I started it. The app has a good progression to make me push myself!
  • Gentle way to achieve your goals! 5/5

    By SuziQuie
    Starts you off easy and works to build you up to reach 10K status. LOVE IT!
  • Great for training. 5/5

    By Jman3366
    I’ve been using this app for days, and it is amazing. It is super encouraging, and sets goals that aren’t unreasonable for a slightly unfit person. If you’re looking for a good app, this is it.
  • Amazing 5/5

    By cbg88846362
    So happy with this app. It has a created a daily runner in me!! I’m shocked
  • To expensive 1/5

    By Sargt1
    To expensive for what it is.. many other that are just as good for free.
  • Have been using it for years 4/5

    By Momrunster
    Have gone thru several periods in my life where my run fitness has dropped. I use this app to get back at it. If you’ve never run before this is also a great way to start. This time I am back at it post-pregnancy. Gave 4 stars because sometimes the sound on the app goes down mid run. It doesn’t always happen but can be annoying when you are counting on it to tell you to walk. Again this is a minority of times. Today it happened when I also started a workout on my Apple Watch. I think the watch took over by buzzing my wrist the notifications which is easy to miss mid run. I was able to get sound back by pulling out my phone and fiddling with screen leaving 10K app locked but on display. I would like it if in addition to telling you “you’re halfway there” it also told you this is run in segment 5 to keep you mentally motivated that you are really “almost done”. Thanks for developing this. I know you’ve helped a lot of people.
  • Only played sound if phone screen left on 1/5

    By RandoT06
    Some times it doesn’t play sounds at all. Other times it will only play sounds if screen is left on. This also does not work with Apple Watch. If you have Apple Watch or expect to get one, do not get this app.
  • New Runner 5/5

    By Battlemanj
    Never been a big runner but set the goal to run a 10K this year. Got great feedback from friends on this app and love it. Easy to use, tracks runs data and motivates. What else could you want. Highly recommended!
  • Love this app 5/5

    By Momma_Bru
    It has taken me safely from the Couch to at least 5k so far. Excellent design. Only wish it had a pause and resume when my neighbors stop me to say hello. Haha.
  • Motivation 5/5

    By Maddie and Bird
    This app makes it easy to keep going! It’s exactly what I need
  • Awesome motivation! 4/5

    By Josh formerly of Lawrence
    I love how easy this app is to see when I run. There are audible tones and a voice (female) that tells you what to do if you prefer an arm holster while you run. There is an option for an almost $12 all-inclusive version of the app. The free version doesn’t have a min/mile function. I also have to start my music before I start running. But letting you know all that I would still recommend this app to anyone. Oh, one other nice touch is the voice gives you encouragement but not too often so as to coddle you. I wonder if the pay version has a Drill Sergeant or Football Coach voice to kick you in the butt. That would be a cool add-on!
  • Where's my 10k watch app??? 1/5

    By MrTBshaw
    Unsure of where the watch app went that I had about 5-6 months ago. I started working out again and wanted to ease back into a running regimen, but the watch app has inexplicably vaporized. Tried searching in the apple watch app, and the actual app store and couldn't locate it during my warm up portion of today's run. I really enjoyed having the watch give me haptic feedback of when to run/walk. Also, you should allow the app to integrate with other music platforms (i.e. Amazon Music, iHeartRadio, etc.).
  • This has helped motivate me and keep me on Trax 5/5

    By MG6666
    I have enjoyed having this app. I made it to the 10k goal and most likely wouldn't without it. I also use it for my shorter runs. It helps get me out the door and on track with my running routine.
  • Awesome app 5/5

    By 1980jk
    Helped me run!
  • Drake 5/5

    By WilliamDBlackmon435
    Great app 👍🏻👍🏻
  • Scam!! 1/5

    By mllmac7
    I bought the app and have been using it for a few weeks, but it’s wiped my history use of the app and restored itself to trial mode. It’s insisting I have to buy the app again. This app is a rip off
  • Great to get you going again. 5/5

    By AlyseLo
    I used to run 4-5 miles no problem. Then lost it when I got lazy. I tried to get back into it and pushed myself too hard. This was great because I followed the prompts and was able to get back to full running quicker than doing it on my own.
  • Get it! 5/5

    By foxytrott
    Gentle start to training~ perfect for beginners. If you are on the fence, get it!
  • 💗💗💗 5/5

    By jmarin2
    I love this app. When I started, I couldn’t run for even a whole minute at a time, and I thought I hated running. Little by little, I learned to run for longer and longer stretches, and I even get a runner’s high. I love to run - it makes me feel so strong and powerful!
  • Great app to help you get motivated 5/5

    By Stephanienamballa
    I used this app to help me prepare for the three 5k’s I ran this year. I was a novice runner when I started using it and It really helped me ease into running.
  • It’s good 5/5

    By nicl0004
    Good
  • Love this app! 4/5

    By Ms. PaigeMarie
    I absolutely love this app. It has helped me increase my endurance without injury. I do wish the app would work better with treadmill running, it does not accurately record my mileage on the treadmill. Other than that issue, this is the best running app I have ever used.
  • Does what’s promised 5/5

    By Tlallis
    Has helped me train from nothing to 10K.
  • Run baby run 5/5

    By Deja18183738
    I love how it’s broken down. Discipline and bite size pieces!
  • I love this app! 5/5

    By Susan Scarlet-Macaw
    It makes it easier to get started!
  • Ridiculous price 1/5

    By gdbdbdb
    You used to be able to buy this app for cheap and now they want to charge $12 for unlimited? This is ridiculous.
  • Great App 5/5

    By Bollie66
    Great workout!
  • No Apple Watch 1/5

    By rodwillok
    Would be awesome if it worked with Apple Watch.
  • Couldn’t do without it. 5/5

    By jojoyohobo
    Have used this program twice to get back into running. Eases me into running again without overwhelming me with the idea of running for long periods. This progression also reduces chance of injury. The last time I used this I was healing from a broken foot. Went from the couch to running my first half marathon! I recommend this app all the time!
  • Loving It...So Far 5/5

    By JollyPollu
    Once you get the hang of the app it is really easy to work.
  • Good build up 5/5

    By Kitt813
    It's totally manageable and I like the directions/encouragement. So far so good! It’s really helpful trying to get back into running without feeling defeated. Big fan!
  • Awesome! 5/5

    By DCW555
    This is an excellent way to get back into running safely!
  • Now I love running 5/5

    By Madmatt641
    Before this app I absolutely hated running. Now - I love it! The app paces your growth perfectly. I have not been so stiff or sore that I have quit even once! I love achieving each goal!
  • Great, awesome App 5/5

    By Kfzummy
    I used the five k app and it worked. No problems. Now a baby later, I have increased my goal. I am now looking forward to my daily runs! Just think, I wasn't a runner even in high school but forty two, I am.

10K Runner, Couch to 10K Run app comments


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