7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.7
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,699 Ratings
$ 2.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Watch part doesn’t work for me. 3/5

    By Tomley4
    First try this morning and was expecting to see the exercises on the watch. The watch app closes and opens and speaks from phone. Not what I was expecting. I was expecting sound and exercises in watch. Exercises were good and completed the workout. I’ll try a different app.
  • Day 3...so far, so good 5/5

    By aja7291
    It's only day 3 but so far I really like this app. I am sweating and huffing by the time I'm done and the 7 minutes fly by. I like the announcement that I'm 1/2 way through. I like that I get rewarded if I keep it up. At day 3 I haven't earned any yet, but it gives me motivation to find 7 extra minutes, in addition to my regular workout routine. So far, so good!
  • Crashes on Apple Watch 4.x 1/5

    By Bookworm9531
    App crashes consistently on Apple Watch, shouldn’t be listed in the watch store. Works fine on iPhone.
  • Would like to build workout w specific exercises 4/5

    By iTunescreatenicknamesucks
    And not just use the 'packaged' ones. Otherwise all good so far
  • Love it! 5/5

    By NoahMardian
    Since the summer of 2017 I’ve lost 34 lbs the healthy way thanks to this and weight watchers! I love the daily reminders and expandable packages for workouts. The shuffle feature and ability to extend the length of the workout is nice too! Great app. Really motivates me to workout and better myself
  • Love this app! 5/5

    By Taimgrrl
    Who doesn't have 7 minutes to spare! And this really works!
  • Great! 5/5

    By Mary lamberson
    I am a busy mom who doesn’t need to lose weight but who could seriously use some muscle tone. I am very unmotivated when it comes to working out and definitely not a gym type. This app has got me doing something, Im inspired to actually do it, even two sets sometimes. I have some weights laying around so I sometimes add those to lunges and stuff for a little extra. I’m sore and I find I can do more and more reps of the exercises in the allotted 30 seconds, so I’d say it works. 5 stars.
  • Don't Let the Length of This Workout Fool You 5/5

    By MRB12345678909
    Very challenging. When I was through, I felt like I had accomplished just as much had I done a traditional workout DVD. Love it!
  • Kicks your butt! 5/5

    By Destinee Cushing
    I consider myself to be in pretty good overall shape and I’m sweating like crazy after just two 7 minute cycles! You don’t need anything more than a yoga mat and a chair, and it’s honestly a great workout. I’m going for a third cycle now. Wish me luck! 😅
  • Perfect for busy moms 5/5

    By Unfullfilled love for audiobooks
    I'm a stay at home mom with a large family so I never seemed to make time to exercise... until 7 minute workout! It's really fun and the kids do it with me- they are my motivation to keep going. Love the app and I have seen improvement in overall strength and stamina :)
  • Fast, easy, and heart pumping workout 5/5

    By Allireyna
    Mom of 3 here. With not much time to myself. I have the Dunlap belly, where it’s dun lapped over my pants 🤭. Did my first workout today. I felt all my muscles being worked. I plan to keep the workouts going.
  • Greatest App 5/5

    By Ty S.L.
    I love it!
  • Mrs 5/5

    By EDMRmama
    I just started using the app and love it! My kids like doing the exercises with me too!
  • Keeps me moving. 5/5

    By Magnito23
    Great on "too busy" days. There's really no excuse!
  • Works Great 5/5

    By StuF
    It’s tough enough, especially if you do it in sets.
  • Great way to fulfill NY resolutions 5/5

    By Joreliyo
    A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!
  • The best 5/5

    By Fogh1234
    Love this app
  • Great app! 5/5

    By Rpmamas3!
    Just started a few weeks ago and the results are encouraging. For only a few minutes a day I have increased my energy and feel better.
  • Perfect for busy moms 5/5

    By Feline 2202
    I am SO glad they updated this app! I love it and continually use it. I am a believer!
  • Great app! 5/5

    By Pookooty
    Great app if you can keep up ur motivation!
  • Apple Watch 3 doesn’t work 1/5

    By GilX
    Need to update to support Apple Watch 3 I have emailed the company numerous times with no reply. I actually love the app and how it works but I bought it so I can use it on my watch. When I launch it on my watch the watch just closes the app. Again I have emailed numerous times with no reply. Just update to fix this problem.
  • Easy and convenient 5/5

    By Thundercat girl
    This app is simple to use, and the updates have made the experience more enjoyable. I highly recommend it; it will make you sweat!
  • iPhone X users - Skip this app 1/5

    By shaun.cole
    It doesn’t allow you to change or view the details on exercise 12. Since it’s low on the screen, it doesn’t respond. I’ve tried reaching out for support but never received a single response. Please don’t waste your money on this one. There are plenty of other apps out there that do the same thing.
  • Great quick, guided, simple workout! 5/5

    By Rebecca S.A.
    I just started using this again, and I forgot how much I love it! Great to use in the winter when it's harder to get outside! Also great for travel since no equipment required!
  • Thanks 5/5

    By nurselucas
    Really works!
  • Great 4/5

    By Harvy Moon
    This is a great app to start your day with a 7 minute workout
  • I😊 4/5

    By Taniuxka
    Is a great app 😊 I love it
  • Great Workout, Doesn’t work on Apple Watch 3/5

    By cleballer22
    Did a few workouts using my phone and decided to try it on my watch and it keeps crashing. Like others said before, no support or updates for a while so who knows how long the iPhone version will last. Until then, happy workouts
  • Convenient and motivating 5/5

    By Corgi Knight
    Makes working out more convenient by audibly instructing you. The goals make you more motivated.
  • Great App! 5/5

    By cincodecara
    I travel a lot, so it's hard to keep a routine. This helps me do that!
  • Fun and effective! 5/5

    By Scramble Seton
    Great app to help you get up, get going and feel good!
  • Review 5/5

    By Harmony334
    Awesome app! Makes it easier to work out! Thanks you!
  • Perfect Workout 5/5

    By Doctryan
    I do this workout traveling, camping or when I can't hit the gym. Love the control I have on the time and that it is full body.
  • Great app 5/5

    By 电着地球跑
    I like it!
  • Loving it! 5/5

    By Tennis Momma
    Wow 7 minutes! It really works!
  • Recently updated and just as good 5/5

    By aikon66
    I have been using this app for a few years, while the update took a while, it was still functional. Not only do I swear but the 7 minute workout, I also swear by this app.
  • Love the badge rewards 5/5

    By Joybelles1234
    Love it so far- easy too fit into my schedule and love the easy exercises!
  • Great App 5/5

    By Jon45527
    'Nough said.
  • Need to get moving! 4/5

    By rachelhensarling
    So excited I just found the bonus rounds! Didn't see them before!! ❤️❤️
  • ❤️ it 💪🏻 5/5

    By Ms_Fit
    Everyone can find 7 minutes! Love the clean interface too!
  • Love it lots! 5/5

    By Ckvl tn
    This is the best 7 minute/ bang-for-the-buck/ bang-for-the-minute workout ever, love it! Thanks for making available! Update 1/2/2018. The workout is effective and for a mere 7 minutes you can't beat it.
  • Awesome app!!! 5/5

    By Heshman17
    Even for the beginner this is a great app!
  • 100% Amazing 5/5

    By Jade 28342 18399
    I’ve tried a myriad amount of workout apps and I haven’t come across one that motivates me as well as this app does.
  • Love it 5/5

    By Beata1210
    Can use it anywhere!
  • Good start 5/5

    By Bootcamp Mom
    Trying to get my teens into regular workouts. This is a great way to start!
  • Beginner 5/5

    By Kindleworm
    Just started using it and can’t do all the exercises fully so I modify them. The 7 minutes passes quickly.
  • Great morning routine 5/5

    By listeningforthemuse
    I use this app every morning as a base workout routine to start the day - it's great! After only a week I could see physical results. Awesome app.
  • simple and effective 5/5

    By benzoo
    have been using it for two months in a row now and I’m really enjoying it. keep the good work up! 💪🏻👍🏻
  • Motivating 4/5

    By CJ from The band City boys
    Great app that is easy and intuitive. It's motivating 7 minutes puts exercise into manageable segments.
  • Better off with Nike Training! 2/5

    By NskxjdjdnskkKsksndjx
    Don’t waste your money. Nike training app is way better and it’s FREE!

7 Minute Workout Challenge app comments


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