7 Minute Workout Challenge

7 Minute Workout Challenge

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.7
  • Adult Rating: 4+
  • Developer: Fitness Guide Inc
  • Compatibility: Android
4,767 Ratings
$ 3.99

7 Minute Workout Challenge App

The "7 Minute Workout" is a research-backed workout program that has become an international hit! Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. App features include: - stunning design - both male and female trainers that guide you by video, audio, image and text - all content is INCLUDED (no additional charges, and no need for internet connectivity) - track your weight with our weight tracker - track your activity with our activity calendar - workout and unlock various achievements - support for Apple Watch We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


7 Minute Workout Challenge app screenshots

7 Minute Workout Challenge app reviews

  • Perfect when I can’t make it to workout class! 5/5

    By **LJP**
    This is a really good app that goes in 7 minute increments. Makes it go faster. And seem easier. Ha! I did 3 in a row to close my rings on my Apple Watch, but I was sweating profusely after the second one! Good stuff when you don’t have a lot of time and don’t have weights.
  • Thank you! 5/5

    By Fjryvhd
    For the iOS update and a great workout routines. Paid bonus packs 100% worth it for variation in exercises.
  • disappointing 2/5

    By Luna Marie 23
    The NY Times recently had an update on the 7 minute workout discussing modifications for older people, people with injuries, etc. I was once again interested in the workout and mistakenly downloaded this app. To be fair, it didn’t specifically say it had mods. But I am disgusted. Recommend starting with the free J & J app, will have to check it again because it didn’t have mods in the past.
  • Great for a busy schedule 5/5

    By I sat next to Mike
    I have 4 kids so finding time to squeeze in a quick sweat can be challenging.i love this app because it allows me to do just that. As teensy as the dad bod is, I'd still like to avoid it :)
  • Love and dislike 3/5

    By Monoptoman
    Love the app but I’ve paid to have additional workouts unlocked and over time they lock again. Something not right here.
  • I love the VIDEOS 5/5

    By ReGinaJM
    This is first time I’ve liked a fitness app. I really like the exercise options for beginners and advanced. I love the option to have a picture or video of a person doing the actual exercise on the screen while I’m doing the exercise. It helps to ensure i have proper form! Also if you want to do more than 7 minutes you can choose to do more than 1 cycle of 7 minutes. No cons.
  • One of my all-time favorites! 5/5

    By accrow123
    I have had this app for over a year, and I still love it and use it regularly. It is simple, uncluttered, and does exactly what it sets out to do. It sticks to the workout steps and doesn’t distract with unnecessary features. It is perfect for people who want to keep fit without spending a lot of time or money on gyms or overly detailed regimens. Kudos to app developers!
  • Worth It! 5/5

    By Kata heart
    I usually never pay for any apps but after hearing such amazing news and results, I couldn’t resist. I truly love the app and how it functions; it works out ever muscle and gives you all the cardio you’ll ever need. I’m happy to say I have been using it every day that I have had it, which is over a month. I suggest it with all my newly strong heart.
  • Great quick HIIT workout 5/5

    By canniew
    I’m a full time mom, I’m in school full time and I work full time. I don’t have time for a gym membership and this is the perfect compromise. I love to do this when I have time and even when I have extra time, I do extra rounds on this. Keeps you moving without having to leave the house and my daughter sometimes tries to mimic the moves with me!
  • Makes you sweat 5/5

    By Crawdad44
    I downloaded this on a whim and I'm glad I did. A quick 7 minute workout that is easy to follow. My kids even like it.
  • 1st workout! 5/5

    By 50& fab
    I'm out of shape and this routine is a great way to get my body in motion again. The work out was challenging and left me winded, but it wasn't to much to discourage me. So far so good! I'm looking forward to the next 7 minute workout and reclaiming my health.
  • I deleted the app for now 1/5

    By krandamohamed
    No support, No updates, Doesn’t integrated with health app
  • No so good as they sell it. 1/5

    By dulisimo
    I try 8fit before and is much better and you feel the workout and the best part is free.
  • Great app 4/5

    By LonePlacebo
    Love this app. Use it most mornings as a wake up session. Biggest thing I wish it had was syncing with the Health app.
  • Kicked my TRASH 5/5

    By hunterjen
    I've been a runner and heavy lifter for a few years, but have gotten out of the groove the last few months and wanted to try something to shake things up. I was really skeptical about whether 7 minutes of bodyweight movements would even do anything for me when I'm already in good condition and used to a hard workout, but my heart rate is HIGH, like when I'm doing interval sprints! We'll see about results on muscle, but I'm willing to stick with it a while. I'm excited to work out again, so thanks!
  • Great app 5/5

    By Besthusbandever
    This app is helping me get and stay healthy. It’s easy, I need very little time to complete it but can up my cycles if I have more time. I’m already seeing results. Great program and great app.
  • Great! 5/5

    By h car
    Works well, good variety of exercises
  • Great app! Missing apple health integration. 4/5

    By ParkerJu
    My girlfriend and I have been using this app for a little while now and have to say it’s very nice. Only wish I could integrate with Apple health as to track my data on one screen.
  • Excellent work out app 5/5

    By Readerinthedark
    This app is very easy to use, allows you to keep good track of your record, and the work out is actually doable. I'm a fan.
  • It's 1 verrrry important thing away from perfection 1/5

    By Lance Jagerson
    When my iPhone 7's screen is off, the app stalls, and I'll be doing jumping jacks, or side planks for a minute until I finally turn the screen on.
  • Works okay... should be free 2/5

    By Beccy-Boo
    This app works pretty okay but gives the same effect as a YouTube video would. It is not worth $2.99 while YouTube is free. It has the average workouts like crunches and jumping jacks which you can find anywhere else. My workout video playlist has given me better results in the past. If this app was $.99 I could see spending that small amount for something like this, not worth $3.
  • Love it! 5/5

    By Mom2Case
    I love this workout and even use it to workout with my teenage sons. I would love if it would connect into the iOS Health app to record activity though.
  • Awesome app! 5/5

    By Deedee198922
    Easy fun app to do at home! I do this with my sons and they all love it!
  • Worth the money 5/5

    By Rio Review
    If you use this app every day, it will make you stronger. Absolutely worth the few dollars. Cheers
  • Ultimately disappointing 3/5

    By Sazzarugrat
    Really got into the swing of working out every day. However, after nearly achieving a month of daily workouts the system decided to reset, taking me back to square one. Not very good for motivation...
  • Credit where due 5/5

    By Doc3141
    I credit daily use of this application for a full year with building health and strength which lasted years.
  • تطبيق مايستحق حتى تحميله 1/5

    By الحب مها
    تطبيق غبي
  • Great workout! 5/5

    By Neuby53
    With limited time in my day, the 7 minute workout is the perfect option. I get my heart going, work all parts of my body, break a sweat to prove it! Thanks for an easy and effective way to motivate me!
  • Watch part doesn’t work for me. 3/5

    By Tomley4
    First try this morning and was expecting to see the exercises on the watch. The watch app closes and opens and speaks from phone. Not what I was expecting. I was expecting sound and exercises in watch. Exercises were good and completed the workout. I’ll try a different app.
  • Day 3...so far, so good 5/5

    By aja7291
    It's only day 3 but so far I really like this app. I am sweating and huffing by the time I'm done and the 7 minutes fly by. I like the announcement that I'm 1/2 way through. I like that I get rewarded if I keep it up. At day 3 I haven't earned any yet, but it gives me motivation to find 7 extra minutes, in addition to my regular workout routine. So far, so good!
  • Crashes on Apple Watch 4.x 1/5

    By Bookworm9531
    App crashes consistently on Apple Watch, shouldn’t be listed in the watch store. Works fine on iPhone.
  • Would like to build workout w specific exercises 4/5

    By iTunescreatenicknamesucks
    And not just use the 'packaged' ones. Otherwise all good so far
  • Love it! 5/5

    By NoahMardian
    Since the summer of 2017 I’ve lost 34 lbs the healthy way thanks to this and weight watchers! I love the daily reminders and expandable packages for workouts. The shuffle feature and ability to extend the length of the workout is nice too! Great app. Really motivates me to workout and better myself
  • Love this app! 5/5

    By Taimgrrl
    Who doesn't have 7 minutes to spare! And this really works!
  • Great! 5/5

    By Mary lamberson
    I am a busy mom who doesn’t need to lose weight but who could seriously use some muscle tone. I am very unmotivated when it comes to working out and definitely not a gym type. This app has got me doing something, Im inspired to actually do it, even two sets sometimes. I have some weights laying around so I sometimes add those to lunges and stuff for a little extra. I’m sore and I find I can do more and more reps of the exercises in the allotted 30 seconds, so I’d say it works. 5 stars.
  • Don't Let the Length of This Workout Fool You 5/5

    By MRB12345678909
    Very challenging. When I was through, I felt like I had accomplished just as much had I done a traditional workout DVD. Love it!
  • Kicks your butt! 5/5

    By Destinee Cushing
    I consider myself to be in pretty good overall shape and I’m sweating like crazy after just two 7 minute cycles! You don’t need anything more than a yoga mat and a chair, and it’s honestly a great workout. I’m going for a third cycle now. Wish me luck! 😅
  • Perfect for busy moms 5/5

    By Unfullfilled love for audiobooks
    I'm a stay at home mom with a large family so I never seemed to make time to exercise... until 7 minute workout! It's really fun and the kids do it with me- they are my motivation to keep going. Love the app and I have seen improvement in overall strength and stamina :)
  • Fast, easy, and heart pumping workout 5/5

    By Allireyna
    Mom of 3 here. With not much time to myself. I have the Dunlap belly, where it’s dun lapped over my pants 🤭. Did my first workout today. I felt all my muscles being worked. I plan to keep the workouts going.
  • Greatest App 5/5

    By Ty S.L.
    I love it!
  • Mrs 5/5

    By EDMRmama
    I just started using the app and love it! My kids like doing the exercises with me too!
  • Keeps me moving. 5/5

    By Magnito23
    Great on "too busy" days. There's really no excuse!
  • Works Great 5/5

    By StuF
    It’s tough enough, especially if you do it in sets.
  • Great way to fulfill NY resolutions 5/5

    By Joreliyo
    A great app that removes many of the barriers (e.g. not knowing what to do, in what order, for how long, trying to time yourself, lack of time to workout, etc.) to daily exercise. And you make it as tough as you want so it never gets old. Other app pluses - the right combination of features, well demonstrated exercises, intuitive user interface. Great for travel too - no longer an excuse not to work out. I've been using it for a year now!
  • The best 5/5

    By Fogh1234
    Love this app
  • Great app! 5/5

    By Rpmamas3!
    Just started a few weeks ago and the results are encouraging. For only a few minutes a day I have increased my energy and feel better.
  • Perfect for busy moms 5/5

    By Feline 2202
    I am SO glad they updated this app! I love it and continually use it. I am a believer!
  • Great app! 5/5

    By Pookooty
    Great app if you can keep up ur motivation!
  • Apple Watch 3 doesn’t work 1/5

    By GilX
    Need to update to support Apple Watch 3 I have emailed the company numerous times with no reply. I actually love the app and how it works but I bought it so I can use it on my watch. When I launch it on my watch the watch just closes the app. Again I have emailed numerous times with no reply. Just update to fix this problem.
  • Easy and convenient 5/5

    By Thundercat girl
    This app is simple to use, and the updates have made the experience more enjoyable. I highly recommend it; it will make you sweat!

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