Finally working my abs
If you want a workout this will give you it this app made me sweat a lot and I love how they explain it in the simplest ways let say my little girl wanted to do it with me she could understand everything that they said amazing.
I love this app because it is so easy to use and it is free.
Delana M 5/5
By Delana M
I love this app so much the work out are tough.However I feel a big improvement in my body.
The best workout app 5/5
It’s amazing I feel like I could get it done and I just feel so much better and my confidence is amazing.
Great exercises ease to use app 5/5
Really looked hard for a simple exercise app that's body weight based and free. So far so good
Awesome workout!! 5/5
Thank you! Perfect for a quick sweat!
I’ve never written a review before but this is too good not to! It has simulations to show you how to do everything, you can personalize the app to suit you, and it’s completely free!I highly recommend this app!
Even though it is definitely hard and tiring it worth it for sure.You get are great workout.
Amazing and so fun!!!!!!!
Great way to get into working out. 5/5
A great app to do a short but intensive workouts. The installed options are wide ranging and there is a option for making your own.
It really helps 5/5
I got this app to help me build up muscle in my arms and keep me going and it really helps and makes a difference. I would definitely recommend this to anyone wanting to get or keep fit, build muscle, and get in shape or just have a good workout.
Just what I need 5/5
By l joly
This app is quick and simple. All the exercise can be done at home without any equipment or in an office for lunch time. Simply close your door and devote 7 minutes toward an investment for your health
Very useful 5/5
I like this app because it connects to my health account. It’s manageable to do 7 minutes every day
Great App 5/5
I use it every weekday. I love the Custom feature.
Absolutely free you can do the workouts they have put together or make your own it’s the best app I’ve found and I even have paid for some apps
rowin eli greyson mack,,,,,,,,,,,,,8774 5/5
By oh and loves cousins
this is the best athlete ever played
Good app 4/5
Pretty good. I like being able to make my own workouts with the app. It’s easy and doesn’t take much time. I wish they would put more exercises such as sit ups rather than just ab crunches. I like that it tracks how many days I’ve done it in a row and my weight and calories. Honestly, I recommend it for those who just want to start being more active and who wants to see your progress.
By Ned spoons
Great quick workouts! 5/5
Love the variety and length of the workouts. Easy to follow along!
Just what I needed! 5/5
Perfect quick morning workout! Love the audio cues
Love it 5/5
Very simple and practical workouts! I love them and I’m really enjoying the burn 🔥💪🏾
This is perfect for me not to much but enough to hold my interests
Just workouts 4/5
This is a great idea, but maybe it would be better with tips on how to eat right 😇
No excuse 5/5
This app makes it easy to fit a quick workout in any part of your day. No excuses to miss a day of activity 👍🏼
Great Workouts! 5/5
Really is awesome for beginners like me!
Love this app! 5/5
Great compilation of exercises. Always available, no waiting for the next workout. Excellent for beginners, short enough that they are easy to work into a busy day and you don’t get burned out on them. Yet challenging enough to make sore muscles!
Excellent for a quick workout 5/5
Makes you feel good for moving and feels like you actually did something.
Great App that Delivers 5/5
Outstanding app! I enjoy the variety of the workouts and the option of going 3 sets. A great way to start the day!
Great start to the morning 5/5
There is research that says seven minutes when you wake up in the morning is the number to get started with your day. These workouts have variety and get you sweating and ready for the shower in seven minutes.
I am go motivated with this app. I can get up and hour early workout..and feel great! That easy!
I WASN’T EVEN DOING SWEAT
I love how I can choose different levels like beginner- advanced and customize my workouts and it notifies me when a workout is done. Thanks!
Really good just one thing more 5/5
I really like this app because you get to do a workout in the app or you can make one just for yourself and pick the things you want and there’s a weigh to keep track. The only thing i wish it had was a weigh part the you can flip your phone put a towel on it and stand on it, so you know your own weigh. But other than I really like this app and I hope you will consider my suggestion thank you love it.💖💖💖. Also for the people who are wondering you have to pay or anything it’s free.
The good things 5/5
By Juan Ighsjsjs
This is a great workout app
Best workout 5/5
For a girl with heart issues, this app really is helping me start back into working out again.
Great quick workouts 5/5
By Lexi Stanton
Choose a category and the app will lead you through a seven minute workout. You can build your own or tack several together to make a longer workout. Great for those of us with exercise commitment issues 😉
Amazing little workout 5/5
Who needs expensive equipment? This is the no excuses app. Just need a floor and maybe a chair. Thanks for the great work!
Great and easy 5/5
By lloyd 2323
Perfect for beginners just trying to get started
Great short works outs 5/5
Easy to fit into my very busy day as a working mum with 3 kids. My 3yr old daughter is doing them with me. She thinks it’s fun :) highly recommend this app
Increase your exercise 5/5
By dont but nike
By using the Nike app TO get more exercise. This app is very good. Just incense or so people will use your app over shameful Nike.
DON’T Buy NIKE.
Great app for getting fit! 5/5
FEEL, THE, BURN!
Why I like this app 5/5
It has a variety of workouts and are good for me and I’m already seeing results ! 💛
My Opinion 5/5
Very great workout app i’d suggest it to other people
It is a very good work out because it incorporates everything you would find in a payed work out but it is free
Custom work out 5/5
By Queen City-charlotte
I really enjoy the custom work out, I like the variety of exercises and the absolute control of my workout routines
By cat likes dounuts
Soooo this app is AWESOME
This is perfect for anyone and it has many things you can do
It’s perfect for me and I’m 10 so any age is good too it’s also free EVERYTHING IN THE APP IS FREE! Get this app it amazing