Would not recommend 2/5
While listening I got a headache.
Helped me with my anxiety 5/5
Love this app. I use it to every night.
Only one? 4/5
By Hurricane asks
Using the free version, are there other recordings to listen to? Or just the feather recording. I’d like to purchase this because it helped me sleep, finally. But $4 isn’t worth just one recording.
Anxiety relief 5/5
By caregiver life
Best app I’ve found for deep relaxation.
Amazing app!! 5/5
Words can’t even explain how much I loved this app, I was up last night crying and I had downloaded this a week before and I remember I had it so I tried it and it made me feel so much better and today I haven’t felt this free in a few years and my day wasn’t so stressful
Blows any other meditation that I have ever done out of the water.
Amazing! All of them in the series! 5/5
I had never used meditation before and wondered with my ADHD if I was patient enough to do it. It was highly recommended so I researched through many different kinds and found most to be not helpful.
I found this one and thought I would upgrade with the hypnosis and was hooked! I bought almost all of them! I usually listen when going to bed and I doze off before hearing the end but the best part is the setting to gently awaken you at the end or not and I just really wondered it it would wake me up and I was pretty darn impressed it did and they are not kidding when u feel refreshed especially after feeling exhausted before my session!
Even when purchased you get 5 minutes of crap. 1/5
I upgraded to see if it would let me skip past the five minutes of advertisement for the hypnotic booster and introduction over and over again. Talk about rage inducing.
Like the Spoken Guidance 3/5
Once again nothing has changed with the latest update. At least not that I’m aware / is obvious to me. PLEASE let us TURN OFF the auto instructions!!!!!
10/6/17 Nothing changed with the latest update! Please let free app users turn off auto instructions?!!!
So, I like the spoken guidance, but I wish the lite version would be more independent of the upgraded version. You can't do anything in the app without seeing an ad for the paid version because if you try to change a feature it says you have to upgrade to use it. I understand that, but if it's not going to be an available feature, don't include it in the settings menu of the free app.
With that said, I think turning off the auto instructions ought to be allowed in the free version. I have to listen to like 5 minutes worth of unneeded instructions every time I want to listen to the app. I use it to fall asleep, so it's tedious and annoying after the first couple times. This is my biggest complaint.
I'd also like to be able to turn off the auto wake up feature since I really use it to fall asleep.
Pleasant surprise 5/5
I was pleasantly surprised by the app, so much so that I bought the premium version. The narrator's voice is very soothing. By the end of the working day I am still stressed, but I listen to this in the morning and I can at least start my day at a lower baseline rather than dreading the day ahead. What would be great is if there were also quick 5 and 10 minute sessions to be able to squeeze in during the day to help to make it through the day.
Life changer 5/5
By Chicago girl 82
I suffer from moderate anxiety and depression. I was once at a point where my anxiety kept me up and I needed sleeping pills for me to sleep. This app got me back to sleeping without my sleeping pills!!! Thank you!
Good app for relaxation 4/5
It's a little long for someone without prior meditative practice, but regardless, a great tool. Works to drift off to sleep as well.
Comes bearing hope 5/5
This app is such a much needed relief from those stressful times. I can not stress how well it makes you feel after awaking from a trance. It's crazy, even if you just do it for 30 minutes when you awake it feels as if you've slept for hours.
I've been to some of the best hypnotists in the world, and this app still produces better results. I'm sure it has to do a lot with the comfort of being in your own home and going at your own pace.
I've felt so hopeless, so out of it, and just so frustrated sometimes. There are times where the trances even bring me to tears but I fight through it and the feeling after is miraculous. You feel so great and rejuvenated.
If you have no hope left, try this app. I'm sure you'll find some relief from it.
Works and Quickly!
Beautiful app 5/5
I've been using this app for years. It sends me into a relaxation trance like no other program. The visualization is beautifully done and the music is so relaxing. I highly recommend this app for anyone struggling with anxiety or other relaxation apps that don't seem to work. Give this one a try!!!
Great App 5/5
I use this twice a day. Once at bedtime in 3 cycles and once on my lunch break at work on one cycle. Repetition is key. I have been doing this for a month. Worth it.
I've been suffering for about 4 months now and I used this app for the first time going to sleep. I haven't slept that well in a long time. Also for the first time in 4 months, my anxiety levels are considerably lower. Love this app
Free of anxiety 5/5
I have been listening to this for about two weeks and it really calms me down and relaxes my whole body. I would recommend it tell you if you suffer with anxiety or you just want to be calm.
Can't skip the same useless instructions in the beginning! Ugh
Thank You 5/5
In a time where we just buried family and with the help of my Miracle Blanket. It's what the dr offered!
This is awesome! 5/5
I listen to these apps when I'm going to sleep, and they have helped substantially! I highly recommend them for anyone! They really do work!
I have very bad anxiety and I use this app in the evening before I lay down for bed and it helps me relax enough to fall asleep. I recommend this app for anyone who can't get rid of anxiety.
I like this app a lot but it didn't stop my anxiety problems. It did however help me feel better.
Free version no sleep ending 1/5
You can't chose to sample a sleep ending in the free mode. A voice comes on and tells you to wake-up. I would primarily use this for sleep and need to sample that feature before purchase.
Very relaxing 5/5
I just got this app today and just used it for the first time. At first, I couldn't concentrate because my anxiety was too high. Now after using the app, my whole body feels more relaxed than I ever remember it feeling. I would definitely recommend giving it a try.
Awesome App 5/5
Totally works! I honestly didn't think it would do much but I use this app every day. Especially to fall asleep after a stressful day!!
My experience 3/5
By Mojojo joe
If you're into meditation and hypnosis, this app is perfect for you. But if you aren't, you should at least give this app a try. I'd use it daily if I were better at concentrating and focusing on what she's saying but it's not for me no matter how much I try. I guess some people end anxiety in different ways, but if you're still looking please download this app.
It really works! 5/5
I use this app in the event of a panic attack. It helps relieve me of the panic attack 99.9% of the time. Is it an end all to my anxiety? No. But it absolutely will save me from a god awful panic attack.
Will annoy you to upgrade 1/5
Fake reviews and so-so app 1/5
The publishers of this app are clearly buying fake reviews. This app will unfortunately not be the end all cure for your anxiety. It's basically one recording of a so-so hypnosis session. Don't believe the five star reviews. Shame on the publishers of this app for taking advantage of people with real anxiety problems.
Very helpful, just wish there was more variety 4/5
I started using this app to help me fall asleep. My anxiety always has my mind racing. I fall asleep faster and more easily every time that I listen to the recording. I decided to purchase the app so I could use the other background noises and to get rid of the annoying and lengthy instructions. I wish there were other verbal recordings available. I've gotten used to the one meditation recording this app has and that makes my mind wonder. I've just been using the background noise and no verbal recording and that works nicely as well.
The hypnosis session this app provides is very helpful, and the selection of background sounds and option to not wake are all lovely for achieving restful sleep. It is very worth the small charge for the full features since the benefits of use are clear and increase over time. Two things I wish they would consider adding though: a way to play the background music alone without the hypnosis session for a short relaxation and reminder (you can turn the voice volume all the way down, but just a play and stop feature for this purpose would be nice) and a darkened background option for using the app before bed. Please consider these for future updates. Also- it would be really lovely if the many sessions they offer could be played from the same app rather than having to be independent apps. They could still charge for each type of session, but a single place to play them all or being able to play some back to back with the app features like the changeable music would really make this a five star experience.
It has worked for me. 4/5
I noticed a general improvement after just a few days. It has an immediate effect too, of course, that's very noticeable. The guided meditation is nicely scripted with deep breathing, slow body scan, and letting go of old fears that no longer serve you. I've even been inspired and written out on paper various times and places of my life that I can go to in the meditation to help and guide my younger self through difficult times. This is the best part of the meditation, for me. I'd give it five stars if it had additional guided mediations (there's only one, but it's good).
Thank You 5/5
First of all I want to say thank you for having this app exist. This has been more effective than pretty much anything I've ever tried before, excluding sheer and extreme willpower. Secondly, I used this a couple years ago and forgot about the contents of the recording. I once was in a time where I could not let go of my control and close my eyes. But tonight this app has proven to me that I've truly gotten better.
By Totes coolio game
The first time I used this I fell asleep in about five minutes! I use it every night and wake up happier; I have become more optimistic. It helps calm me down from thinking about fifty things at once. I use this to fall asleep and the quality of sleep I have gotten has been amazing! I highly recommend this for everyone, even if you don't have anxiety!
I use it every night! 5/5
This app has been so helpful! I use it every night to sleep better and when I travel it helps me not become so anxious! I had a friend tell me she used it right when she got on the airplane and it helps her fly- great advice! I do the same now.
Make a difference NOW 5/5
This app was recommended to me by an EMDR specialist, I have been using it for two years as an acute relief of anxiety as needed. I absolutely recommend this with confidence to ANY person who suffers from daily anxiety, uncomfortable thought loops, monkey mind, or any other form of anxious thinking. You are not your mind; you have a mind but you are not your mind. Use this powerful app to calm your racing thoughts.
Ten stars! 5/5
Life changing app!
Really effective at relaxing and helping me fall asleep. Does it hypnotize? Not really sure on that yet. It's been a couple weeks and the app says 1-3 weeks to see results. Either way, it's relaxing. Worth the upgrade too!
It works 5/5
This app is great for quieting my mind and helping me sleep at night
Sleep aid 5/5
By Karlota joakina
It's the natural Xanex!!! It doesn't fail! I fall asleep before the ending great app!!!!
Great asset 5/5
In the fight against stress and anxiety
One of the best from this company. Very similar to Brainspotting which has been incredibly helpful to me. Thank you so much for another great item!
Only thing that helps my anxiety 5/5
This is a great app. I have to say that this is the only thing I've found (besides meds) that eases my anxiety. I've tried plain guided meditations for anxiety and they dont so anything. I used to think hypnosis was kind of a bunch of crap. But I was going through a very stressful period and desperate for anything to help me and so tried this and I've got to say that I maybe sort of believe in hypnosis now (I think the background 'music'is a big factor in its effective vs plain guided meditation.) I honestly encourage you to give it a shot. I'm kind of sort of fairly free of anxiety these days and I really think this app had a lot to do with it.
Very nice. 4/5
Do yourself a favor and download this app 5/5
This app has helped me on numerous occasions. I deal with anxiety on a daily basis, and even when I'm trying to relax and fall asleep at night. Sometimes it would take me hours to fall asleep. For the longest time I didn't know how the meditation even ended because I would be knocked out before it had a chance to end. It works for me.. And I hope it works for you too. Good luck!
I had this app a while back and liked it, so I put it on my new phone, I even paid for the upgrade, so I could turn off the instructions. Within the first 10 minutes, my phone crashed and was down for a good 5 minutes. Pretty disappointed.
Lift the tension from Anxiety 5/5
I tried the free version but was a bit skeptical. I have never been hypnotized before. After the first time, I immediately felt all of my tension lifted and my mind was free of automatic thoughts. It came back in an hour or so, but I was surprised it worked. Before this, only meditation brought me relief.
So helpful! 5/5
This app is very helpful for coping with anxiety. It also is helpful for relaxing to go to bed. I purchased the level above the free version so I could adjust the different options. The hypnotic booster is very similar to EMDR therapy which simulates REM sleep and helps you to process things better. I highly suggest this app for anyone who wants a tool on their toolbox for dealing with anxiety and everyday stress.
Wonderful App!!! 5/5
Well worth the 2.99 for the premium version. I had constant trouble sleeping and was having constant anxiety attacks but this app has begun to teach me how to manage my anxiety. It puts me to sleep every night no problems!