Athlos is an AI-powered sports and health platform designed for athletes and coaches, offering tools to easily track and analyze daily data to improve both health and performance. For Athletes: Monitor your training, nutrition, and wellbeing, gain a deeper understanding of your progress, and uncover personal insights to boost your development. Daily summaries and AI-driven recommendations make it easier to reach your full potential. For Coaches: Manage and evaluate your athletes' performance with ease. Use detailed insights to develop effective strategies and help them succeed. Athlos provides personalized recommendations, detailed analytics, and an easy-to-use digital diary tailored to athletes of all levels, from amateurs to professionals.