Back Pain Relief - Kaia

Back Pain Relief - Kaia

  • Category: Medical
  • Release Date:
  • Current Version: 2.5.4
  • Adult Rating: 17+
  • Developer: Kaia Health Software GmbH
  • Compatibility: Android
4.5
4.5
845 Ratings
$ 0

Back Pain Relief - Kaia App

Kaia is the first medical app that helps you ease back pain at home. The app promotes an active role in the effective and contemporary treatment of your back pain and accompanies you every step of the way. ▶ THE ADVANTAGES OF KAIA BACK TRAINING: • Medically sound: Kaia was developed in cooperation with pain experts from the Klinikum rechts der Isar in Munich and is based on the National Guidelines for the Treatment of LBP (Lower Back Pain). • Individually adapted: Whether beginner or top athlete - the exercises adapt to your fitness and pain level by intelligent algorithms. • Easy and flexible in your home: Daily training sessions that you can perform in just 15-30 minutes without equipment. ▶ EFFECTIVENESS OF KAIA: • Back pain relief: Users benefit from a pain reduction of over 40%, which has been shown in scientific studies. • Avoidance of chronification: According to numerous studies, regular training (e.g. with the Kaia App) prevents the development of permanent back pain. • Relaxation & stress reduction: Kaia teaches breathing exercises and relaxation techniques such as progressive muscle relaxation (PMR), which have been proven to help with back pain. Knowledge & information: Guidelines such as the National Guideline emphasize the importance of knowing the background to back pain correctly. • Motivation: Kaia also helps to motivate yourself permanently: In studies, our users complete more than three physio exercise days per week on average - for more than six months. ▶ HOW KAIA WORKS: • Training schedule: Kaia gets to know the individual situation (location of complaints, physical fitness) and compiles a suitable exercise plan. • Personalization: Through your feedback after the training units, the exercises adapt continuously. • Practice videos: High-quality videos ensure the exercises are performed correctly. • Motivation: Push messages help to stick with the training. • Progress: Track your training progress and see how back pain and sleep perception improve over time. ▶ OVERVIEW OF THE PROGRAM: • Physiotherapeutic strengthening exercises for the entire stabilizing musculature of the spine (also suitable for lumbago, sciatica and sacroiliac joint pain) • Pain-reducing psychological relaxation exercises • Extensive background knowledge about back pain • Tips & tricks for dealing with back pain • Back training & prevention ▶ WHAT KAIA PRO CUSTOMERS SAY Susanne, Kaia user: "Kaia is not very time-consuming, trustworthy and appealing and above all: It helps!" Franziska, Kaia user: "Kaia offers qualified exercises combined with high-quality information about our back and relaxation exercises. I have never had such an interdisciplinary combination and its effectiveness speaks for itself." ------------------------------------------------- Visit us at: www.kaia-health.com Follow us and stay up to date: facebook.com/kaiahealthDE twitter.com/kaia-health PRIVACY & PRO SUBSCRIPTION Kaia Pro provides access to all contents and can be purchased for 3 months, 6 month or yearly. If you opt for the subscription, you pay the fixed price for your country which is displayed in the app. Payment will be charged to your iTunes Account at confirmation of purchase. Subscriptions will automatically renew at the end of the period, for the same price. You can turn off the auto-renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period. The protection of your data is very important to us. We will not share any information with third parties and will treat your data strictly confidential. Privacy policy: https://www.kaia-health.com/terms/privacy General Terms and Conditions: https://www.kaia-health.com/terms/terms-and-conditions

Back Pain Relief - Kaia app screenshots

Back Pain Relief - Kaia app reviews

  • To experience for such this app 1/5

    By Masoud Lavasani
    To experience for such this app
  • Trial does not work 1/5

    By Aittx
    Cannot try 1 week although I purchased next period.
  • Kaia requires a HIPAA notification sign-off 1/5

    By Barrie63
    I will not engage in approving Kaia to share my medical information with outside entities. If I participate, Kaia could share my information with my employer. I downloaded this app in order to loosen my back by using a set of stretching exercises. There is NO reason for me to open myself up to sharing that information with my employer.
  • Won’t do anything until you pay 1/5

    By Trucknutz36582
    All it does is redisplay the 40$ annual subscription
  • Trial not available 1/5

    By vlachapelle
    Downloaded the app, made an account, and got everything filled in to start. Clicked start on the first course and I get messages about the discounted rate of an annual membership. The only way to exit the screen brings me back to the original course screen. The app is asking for a lot of money for a subscription I can’t try out! Frustrated doesn’t even begin to cover it, because I was looking forward to seeing if this app helped after reading such positive reviews.
  • Requires a Pro Subscription to be able to do anything 1/5

    By STANDARD DEVIATION X2
    I saw this app to help with my sore pain from my triathlon trainings and I come into the app... and nothing is free!! You need a subscription!! I was so eager to try this, until this happened! Please offer free programs, and I’ll consider rating this 5 star.
  • Monthly fee ?!?! Stop emailing me! 1/5

    By 3.14159265359
    I thought this app would be helpful but I’m not paying a monthly fee. Also I’ve tried to unsubscribe from their email and suspiciously enough that feature doesn’t work on their site. so to the junk emails you go.
  • Dishonest description 1/5

    By zewthenimp
    “The first 7 days are free, without restriction.” - This is a lie. There is no free trial. I’ll have to report back if it does anything for my pain, but so far I am frustrated with being mislead into having to pay for 1 Year to even test the app.
  • Asks to pay before you can try it 1/5

    By Notna2000
    Asked a bunch of questions, then asked me to pay before i can even use it.
  • can’t even sample 1/5

    By Zooeyc
    i’m not going to pay $78 even $40 for an app if i can’t even test it out or get a trial. Ridiculous! I guess i’ll just be in pain...thanks a lot kaia.
  • No free trial 1/5

    By KMII
    Surprised and disappointed there is no 7-day free trial like nearly all other fitness/wellness apps. I cannot commit to $77, or even the discounted $38, without sampling a single session.
  • Paid use only 1/5

    By CasinoOwl
    You have to make an account with your email before you can see what the app does. Then you get table of content pages for things you can’t use unless you pay. I never would have wasted my time registering this app if I knew it’s paid subscription only. There might be a free trial, but only with a subscription you have to sign up for and then cancel if you don’t like it. This is a terrible way to do business. I’m sure it works to rope some people in to paying for it. Not me.
  • Be a more savvy app buyer 5/5

    By JR0283828
    People should know when they get an app that says “in-app purchases”, such as a workout programmer, that there will be a fee for service. The fees listed are very reasonable if you research what’s being offered compared to what you might pay elsewhere, like MoveU (which I think is $800.00 lifetime). Also, don’t give 1 star ratings for a product you really never tried...that’s misleading.
  • Nothing is free 1/5

    By Thankful for the gift!
    I feel strongly that apps should have to disclose any costs BEFORE you give them any information including email addresses. Form of bait & switch- I haven’t even been able to try the app out to see if I like any of it. Many apps have a ‘free’ portion that you can upgrade, if you like it. Forcing users into a $80 commitment to try the app- so you take advantage of the people who forget to cancel the trial period.😡 Put that info on price in App Store
  • A Great Resource 5/5

    By Groucho's dad
    Each lesson is divided into three parts: knowledge concerning pain; exercises I can use to minimize and heal the pain; breathing and meditation. I tend to think of this as the ultimate use of mind, body and spirit to help me cope with chronic pain. A great resource.
  • Misleading 1/5

    By Fuss3161
    I had to go thru signing up just to find out that I would be billed. No indication of this beforehand! Cheap tactic!No way to delete my signup. Did not open the 7 day trial period, better not be billed. Very misleading!!!
  • Magnifico!!! Wunderbar ...!!! 5/5

    By Magg18
    Me encanta ... quiero hacerlo todos los días !!! Ich liebe das !! Ich möchte mal zu tun jedes Tag ..... !!!!
  • Bea 5/5

    By mother bea's
    Very good I hope I can get up and walk and not hurt thank you for caring I’ll keep doing these exercises is there others thank Bea Bartel
  • Back and right hip pain. 5/5

    By OneLostAngel
    My back feels better after my first workout.
  • Painqat 5/5

    By painqat
    First time trying after being very discouraged by my body response to everything else I paid lots of money for. This was gentle and didn’t trigger inflammation nor pain. Hopefully I found something my body is willing to accept
  • Great app!! 5/5

    By Teddy Goldstein
    Very good!!!
  • Precise for back pain 5/5

    By Jay 😊👌
    I enjoyed the workout programs designed by Kara. They are very precise for back pain.
  • Helped me enormously 5/5

    By marialariva
    Thank you for making this app I hate to go to pt and this really helped me go on and strengthen my back
  • Where are the exercises? 1/5

    By HRB37
    I started this app for exercises and all I get is information I already know. Where are the exercises/ every time I go into this I get reasons not helpful moves.
  • Beginner 2/5

    By EBMuffin
    I struggled with the exercises. I am totally out of shape. Hope to get better in time.
  • Speed of text 3/5

    By janandcorey
    The print comes way too fast. I cannot read that quickly
  • Exercise 5/5

    By gransanny
    Any other exercises I have tried are just too difficult for me. With these I’m hoping to rebuild up some of the strength I have lost. Currently taking injections in the L5 trying to avoid surgery. I think these will be very helpful.
  • My first day 5/5

    By orlando1990
    Berry interesting very good I’ll keep doing it
  • The best 5/5

    By Rockero212
    This app is one of the best out there for back pain relief! It explains the exercises extremely well
  • Backpain 5/5

    By laliga5
    Great physio app for MSK and backpain and can be accessed anywhere.
  • Physio out of pocket 5/5

    By _____Berny_____
    I‘ve been traveling much and was looking for an alternative to the physio therapist. Seems like this has been exactly what I‘ve been looking for - I can do it anywhere!
  • Couldn't stand up straight! 5/5

    By 40somethingRunner
    Kaia helped me reduce my pain on the first day my back went out. Worth a try if your back is hurting.
  • Impressive 5/5

    By Swetjess
    This app is very organized and fun to use! It keeps you committed to a realistic program that doesn't take too much out of your day
  • Effective and engaging and FUN 5/5

    By TheChamp💤
    No other health app is as fun as Kaia! I guarantee you! Very unique setup to keep the users engaged from day 1! Thorough medical research, substantial informative education units, most importantly, effective and efficient therapy!!! Everyone should try it 😎👨🏼‍⚕️

Back Pain Relief - Kaia app comments


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