I’m a beginner to IF and this app is extremely helpful! I use the coach as well to give me the best shot at weight loss. Week one went well!
Didn’t work for me 2/5
Gained 3 pounds - stay away unless your under a doctors care!
Coach is useless 1/5
This program does not do what promises. It doesn’t take into consideration your specific needs or goal. If you don’t like the week that coach offers, it still counts it as a completed week. You can’t track your progress since the data shows a week you didn’t complete. A complete waste of money. I tried to request a refund and my request was denied. They are other free apps that offer a lot more. This was was disappointing.
Lifestyle Helper 5/5
By P. Rocky Philippi
This app is exactly what it was intended to be.
Super simple and convenient. By far the best for intermittent fasting.
Helps keep me on track 5/5
Especially at night it helps keep me from snacking.
Love this 5/5
I’m fasting from 8:00 pm until noon. I have been doing this for three days. This with walking on the treadmill for 90minutes then riding my stationary bike for 30 minutes makes me feel so good. I’m also eating keto lifestyle. I feel fantastic and have 10 more pounds to get to goal. I have lost 22 pounds on keto alone in six weeks 👍🏼👍🏼
Finally Losing Weight 5/5
I am only on my 4th day using this app and I have already lost 3lbs. There are different fasting options, but you are limited if you are using the free version. I fast from 8pm to 12pm and the app alerts me an hour before I break or start a fast. It also allows you to track your weight. In addition to this app I do Pilates 5 days a week and although I am not on a strict diet; I do eat healthy and limit my carbs and sweets. A large cup of joe (black) keeps me sane during my fast. I recommend intermittent fasting to anyone who has been struggling with their weight. It works!
My first week 4/5
As I start my first week I’m excited to see the results on my 8th day ! Let u know how it goes later this week !
Poor app design 1/5
Deleted within minutes. It did not download properly. Letters cut off and whole boxes of information missing. What I could see had spell and grammar errors.
Awesome app full of a lot of info!!!!
I’ve yet to use the app. Subscription for 3 months advertised as $34.99 and I was charged $50.89. Not super pumped about that. Can we fix it somehow?
It’s okay 2/5
I wish there was a way to “check off” days that I completed and stayed within my fasting hours. This app is kinda pointless except for the reminders of when you’re fasting or not but you could really just look at see what time it is.
I love it!! 5/5
By Cassie Criado
I have tried practically everything to help me lose weight, but with body fast it is easy and practical to do, after a while it definitely gets way easier! In 2 weeks I have lost 10 pounds already! Definitely recommend.
Missing features 1/5
It’s ridiculous that this paid app lacks features available in free competitors. How does a paid app not support syncing weight data with Health on iOS or provide a widget???
Not free 1/5
Actually not free,
It’s alright 4/5
This app is nice and has a decent set up. I’m just not sure that it was worth $35 for six months. I wish it had more features
Communication in so many ways 5/5
I like the interactive app that gives me a count down, and rewards me when I accomplish the small tasks. This seems so doable.
Keeping me accountable to stick to the schedule! 5/5
Easy app I love it!
My favorite app 5/5
By fmvkb u jv kgb
I love this app
Really great for keeping track of fasting. 5/5
Does what it says it does. Lost 4 pounds in my first week keeping up with the 14-10 fasting plan. Helps keep me on my toes.
Actually works! 5/5
I love this app, at first I was very doubtful. One of the greatest things is that you can still use a great plan without having to pay. Yes there is a coach you have to pay for(optional). But without it it’s still an amazing app. Thank you Creator!!!
Love this app! 5/5
I love this app! It’s versatile, easy to use and sends reminders. Can’t wait to finish the first week and see my results!
By BB Gunner1
I find this app very helpful for keeping my intermittent fasting times in line. It is good for setting long range goals with its 25 weeks projection
Pretty but wildly over complicated and hard to read 2/5
Am I the only one who struggled to read the weekly chart and window table? The colors, the way the table's written out, it's really confusing. I paid a membership (which I now regret doing) but the coach isn't any different or better than the free version. I hate the way the windows are all over the place. I work, I need a schedule, I can't just skip eating for an entire day. I'm over it, all you need is an alarm clock folks, and there's one built into your phone.
Weight loss 5/5
By sammi khaher
This app has really helped me lose the weight I have been trying to lose and I feel soooo good
Am I being charged for using this 1/5
I just downloaded it. Am I being charged?
Great app 5/5
Great App , very helpful and easy to use. Love how it notifies you how long you have to fast and how you can change the schedule to make it suitable for you
Not as advertised 1/5
By User 10384739393727
Coach is useless and does not take into consideration your plans or preferences.
Was told I would be refunded within 14 days if I wasn’t satisfied and am now being told they won’t refund me.
An absolute sham of a program. Very sorry I signed up for the coach and support.
Love it but could use a few things 5/5
I really enjoy this app. It’s easy to use, etc. My only desire would be that I am doing the power hour week to kick start and lose weight faster but I’d love to know what that even means. How much loss could be possible, etc
THIS APP IS A SCAM!!! 1/5
DO NOT EVEN DOWNLOADING, THERE IS NO WAY TO CANCEL SUBSCRIPTION!!!! NOTHING IS CUSTOMIZABLE!!! THATS THEIR BIGGEST LIE
Easy and painless 5/5
Awesome, simple app even when you don’t pay for anything extra. Just started IF and this app is great for planning out my fasting schedule.
Like it so 5/5
I like it so far I just don’t like the fact that if I have my phone on larger text I can’t see everything on the screen.. I have to have the larger text because I have bad eyes and it puts less strain on my eyes
Great App 4/5
I’m new to this app and have only used it for 2 says but it has been helpful so far with my intermittent fasting. I am positive it will keep me on track
By Team healthy
I like the information, Right now I don’t have much experience with it
It’s nice to help me remember fasting start and stop times as I’m new to intermittent fasting
Good app...unless you’re traveling 3/5
I really like this app but it doesn’t adjust with time zones. I travel for work and everyday I’m in a new time zone but it doesn’t adjust accordingly. I have my fasting schedule and now I’m having to do it manually counting forward/backward. Which is fine, but I can count hours without the app. This was just a way to make it easier but I wish it would count the actual hours fasting rather than go by my phones clock. Super big flaw if you are a traveler.
One of the easier programs to follow 5/5
I’ve enjoyed using this app to keep me on track for fasting. I like that you can move fast times to support changes in your weekly schedule. I also like you have one day you can abort (if you just had one of those days) and the extra challenges are fun to add, to keep you excited. Overall I have enjoyed this app more than most others!
Happy Fasting 5/5
It was quite refreshing. Fasting helped me with organizing my life.
I don’t eat after 7:45pm any more and I wake up so refreshed.
Food no longer controls me
I actually started my fast Sunday night so I had a head start. I will continual because I want to do a forty day fast.
Thanks for your support.
Useless and no refund 1/5
Or response even
Worst app. And I enjoy many like fitness pal or zero as well as workout apps but this one is so bad it was like it is a sham and we should be refunded. Especially when you cancel within two days.
At least learn from my lost 6 month payment and X out of this app before you download it.
By Simply Sofie
The app had such great reviews that I didn’t hesitate to purchase the “coach”; however, very basic features are lacking:
- It won’t even ask/track if you were able to complete your fasting period
- if 1 day in the week doesn’t work for me because you know, life happens, it’s impossible to make modifications, you have to abort the week (because you can’t even cross out the one day that you couldn’t make it work)
- it doesn’t ask for any upcoming events to help you plan around it
So basically I don’t understand how this is supposed to help me achieve my goals if I’m left to guess everything all over again.
I want a refund.
Good App 5/5
Great app easy to use very understanding
Great app 5/5
By Pa philly34
Great app I like the trophies to get you to do other activities. I recommend this app.
Keeping me on Track 5/5
This app is very helpful. I love it.
Pastor jose v 5/5
By pastor jose v
The app is very helpful in my journey to better health.
Don’t fast, it’s a recipe for mental and physical issues. And NO you don’t feel energized you feel tired and grumpy.
The app downloaded and was completely useless 1/5
When I downloaded the app the formatting was complete wonky. Much like when a webpage loads incorrectly And after repeated download the temps it still wouldn’t fix, so I deleted the app and went with something else. Too bad.
Great App! 5/5
I had another fasting app and this one has more features and is easy to use! Love that it lets me track my progress and gives me reminders! Highly recommend this app!