CalmNest: Sleep & Relax

Welcome to CalmNest — your calm space for mind & body restoration. Designed for people who want to wind down, relax deeply, and drift into sleep naturally. Featuring: • Wake-time setup: Choose your ideal wake time and let CalmNest guide your cycle. • Guided breathing sessions: Inhale and exhale with visual motion guides and gentle interactions (scrolling, moving along a line, directional movement) to synchronize breathing and calm the nervous system. • Sleep-detection logic: When you stop interacting, CalmNest gently shifts into sleep mode — dark screen, “Good night” message, and minimal touch requirement. • Insight dashboard: Track your sleep patterns — time to fall asleep, total sleep time, weekday trends, week-on-week changes, and overall sleep-quality evaluation (deep-sleep entry latency, duration, etc.). • Customization: Adjust inhale/exhale intervals, screen brightness minimum/maximum, sleep-detection timeout, background sound toggle, alarm sound selection. • Recommended: Use “Do Not Disturb” mode on your device for optimal space to relax. CalmNest is built for iOS with Tuist & Fastlane under the hood, and uses a bottom-navigation layout with tabs: Home / Sleep / Insight / Settings. Say goodbye to brain-rot — reclaim your nights and renew your days with CalmNest. Download now and begin your journey to restful, natural sleep. Start your first breathing-session tonight. Your better sleep begins here.