Cuff: Blood Pressure Log

Got a blood pressure alert from your watch or a high reading at the doctor's office? The next step every guideline recommends is the same: a 7-day home blood pressure log, measured the right way, twice in the morning and twice in the evening. Cuff is that log — built to be walked into your doctor's office. THE GUIDED 7-DAY PROTOCOL • AHA-style schedule: 2 readings each morning, 2 each evening • Smart reminders at your chosen times • Correct-technique checklist before every session • Progress ring and day-by-day tracking so you never lose your place THE DOCTOR REPORT • One tap builds a clean PDF: overall, morning, and evening averages, every reading, and guideline category context • Formatted the way clinicians expect — averages first, full table behind it • Annual plan adds the deep clinician report: mean arterial pressure, pulse pressure, variability, lifestyle correlations, medication impact analysis, and a daily context appendix • Share to Messages, email, print, or save to Files ON YOUR WRIST AND HOME SCREEN • Apple Watch app: log a reading from the wrist, measure live heart rate, see today's progress • Home screen and lock screen widgets with your protocol ring, last reading, and 7-day chart TRACK WHAT MOVES YOUR NUMBERS • Quick-log water and meals (sodium) right from the Today screen • Daily check-ins: sleep, stress, exercise, caffeine, alcohol, medication taken • Medication reminders with adherence tracking • Insights compare YOUR readings on days with and without each factor — see what actually moves your numbers CONNECT YOUR OTHER APPS • Apple Health sync: blood pressure, heart rate, HRV, blood oxygen, steps, sleep, and more — works with Oura, Whoop, Apple Watch, Garmin, OMRON, Withings, Qardio, and any app that syncs to Apple Health • Import CSV or JSON exports from other apps and cuff devices • Interactive calendar shows every day color-coded by its average IN YOUR LANGUAGE • English, Español, 中文, 日本語, हिन्दी, العربية — switch anytime in Settings; the app, watch, widgets, and report all follow PRIVATE BY DESIGN • All health data stays on your device — no account, no cloud, no tracking • Delete everything at any time with one tap Cuff is a logging and organization tool, not a medical device. It does not diagnose, treat, or replace professional medical advice. Blood pressure categories follow published American Heart Association guideline ranges for reference only. If a reading is extremely high or you feel unwell, seek medical care immediately. Cuff Pro is a subscription. Weekly unlocks the standard doctor report, insights, medication tracking, the Apple Watch app, widgets, health sync, and file import. Annual unlocks everything plus the deep clinician report and CSV export. Prices are shown at checkout and auto-renew until cancelled in your store account settings. Privacy policy: https://cuffapp.com/privacy Terms: https://cuffapp.com/terms Support: [email protected]