Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.69.0
  • Adult Rating: 4+
  • Developer: Headspace Inc.
  • Compatibility: Android
587,258 Ratings
$ 0

Headspace: Meditation & Sleep App

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Meditation & Sleep app screenshots

Headspace: Meditation & Sleep app reviews

  • More sleep stories!!!? 4/5

    By Opalgowiththeflow99
    Love love love this app my only complaint is I have run out of sleep stories the narrators are fantastic easy to listen to daily meditation changed my life and I was able to follow through with this habit thanks to headspace
  • Love this app 4/5

    By Jessashley2013
    I’ve had insomnia since high school due to depression and anxiety. I tried falling asleep to music, podcasts, hypnosis tracks, everything. Nothing puts me to sleep faster than Sleepcasts. The combination of noise and voice, along with the wind downs, are perfect for me to fall asleep to. I’ve never made it a full 10 minutes into the casts, which is a miracle for me. I also love that you can turn up more sounds or voice. My only suggestion is this: When going to the sleep menu, everything is in dark tones which is easy on the eyes and great for getting into a sleep mood. However, when you click on your selection, the screen goes white and it’s bright. I would change this to match the rest of the lighting, because this just alerts my eyes and brain again (if that makes sense). I just want to see it dark and purple like the rest of the sleep stuff.
  • Finally I can Go the F*ck to Sleep 5/5

    By Tokiya-san
    I’ve never been one to crash as soon as my head hit the pillow. Falling asleep could take hours unless I was exhausted or had a few drinks, sometimes I just wouldn’t sleep at all. I can’t tell you how much my sleep has improved with Sleepcasts! I’m out before the end of the story and I don’t sit in bed and dread over my work day or what I have to do tomorrow. I’m able to focus on something else and actually doze off peacefully. I love the Cat Marina and Rainday Antiques. ❤️ I’ll be buying a lifetime membership once this year is up. Thank you for all the effort you give to sleepcasts!
  • It helps a lot 5/5

    By grhdhxhhd
    I had a lot of problems but headspace helped me so much you have to get the app love it 😊
  • Love it! 5/5

    By 小浦coastalwind
    I must say this app is so helpful for beginners like me. The basics are great and so easy to follow. I have meditated for about 20 days using it and decide to subscribe - look forward to using it more! P.S., check out their student discount, it’s amazing :)
  • Great app, could use some improvements 4/5

    By Flynhayn808
    I like that you all added some female voices to some meditation programs! I do want to request more meditations for getting up in the morning. Also some guided meditations with music would be a cool feature to have. Keep up the good work!
  • I love this app!! 5/5

    By Jaki M.
    I’m finally learning to meditate, and it helps!!
  • Glad I tried it 5/5

    By TechLady123
    I was skeptical in the beginning but now I love it. I try to meditate regularly with the app.
  • Offline does not work 1/5

    By Wishitowrked
    Only works with internet despite what website says.
  • Perfect for Anxious Sleep/Insomnia 5/5

    By ariesabigailrose
    Headspace has made a world of difference for me in the past few weeks. I’ve had issues with sleep for years— waking up several times during the night, stress dreams/nightmares that have me waking up with physical pain or fatigue, teeth grinding, and panic attacks at night that cause me to be up until 4am unable to sleep or relax. I’ve been following some of the guided meditations regarding sleep preparation for a couple of weeks, and I haven’t had any issues with stress dreams or teeth grinding. I sleep solidly through the night, and these meditations are the only thing that help me calm down mid-panic attack at night. Medication is a great option for anyone with anxiety, and it has helped me quite a bit, but I have been trying to integrate more lifestyle changes to cope with my anxiety. I can honestly say that Headspace has made a positive difference in my sleep health and has made me more calm in general! Also— love how many different meditations there are and I think the (narrator’s?) voice is quite calming as well. I’d recommend this to anyone and my brother loves it as well!
  • Can’t even sign up 1/5

    By Mvmwplayer
    The app won’t let me sign up. Each time it says “An unknown error occurred. Please try again later.” Have tried 5 times now already, each time it’s the same message.
  • Headspace will change your life!! 5/5

    By Peace and Love lady
    Everyone needs to slow their mind in this fast paced life we live in! I consider Andy my “personal therapist” :) Headspace keeps you balanced and chill.
  • Headspace has changed my life for the better 5/5

    By ilikebettermusic
    What a powerful app. Even after the free trial I have noticed an immense decrease in my anxiety and an increase in my focus. Just 5 minutes of meditation with Headspace and calming of my mind has dramatically improved my life. If I could give another star I would.
  • Good 4/5

    By robert17138
    I love this, use it to go to sleep
  • An app for peace of mind 5/5

    By vociferous_anteater
    Got me into meditation. Never thought that’d happen.
  • Like it 4/5

    By Skuadx
    I like the app it helps me sleep but I just hate you have to almost pay for everything so that’s the downside of headspace.
  • Hello 5/5

    By Menime69
    Is this god of meditation from New Zealand? Australia?
  • This is the best sleeping apps I’ve ever used 5/5

    By Carolina Gallardo Molina
    If you have sleeping problems like I do then will help this is only a week after I’ve used it and it’s amazing and plus it’s soothing and nice with a nice female or male voice and help relax and let go of some of the stress I had 100% would recommend
  • thank you headspace 5/5

    By Bvfjvolhas
    I just wanted to sincerely thank everyone at headspace, I’m a 20 year old Pre-Med college student which can be quite stressful at times.. whenever i need to relax, get motivated, or anything between I can count on headspace, there’s not many apps on my phone but I adore this one. HIGHLY RECOMMEND FOR STUDENTS - best Michelle
  • Sleep 4/5

    By Megalopoppins
    I would love it if this app had more wind downs. I have really bad insomnia and the wind downs help but I don’t like doing the same three over again. I like the 20 minute option and only a few have that.
  • Love the app 4/5

    By dcr61288
    This is a great app for meditation. I’ve never done it before and it really helped me get started. I love the fact you can choose the duration that you meditate for. I do wish there were more free meditations or that the premium wasn’t so expensive, although they do often give discounted promos.
  • Wonderful app 5/5

    By suellysteve
    Headspace has helped me to deepen my mindfulness practice. The pro course provided me with just the right amount of guidance and helped me to gently consider ideas while giving you the space to observe them within myself.
  • this app is a saver 5/5

    By shayooooon
    i really got bad days , after losing my job , an a broken team i started meditating with headspace now in back on the road , feeling more happy
  • Sleep transition screen is too bright. 4/5

    By Milkstach3
    Great app but one nitpick. This regards “Sleep by Headspace”. Both the sleep by headspace menu and the play menu for a given sleepcast are a deep, dark blue. But the screen that transitions you between the two has a white background. This is irritating, because if you’re trying to fall asleep in a dark room and the brightness is too high, you’re nearly blinded. This is merely irritating though. It’s still a great app.
  • Awesome! 5/5

    By JAFrei
    I have really gotten a lot out of headspace after only 20 days. I feel like it’s going to give me even more peace of mind as I continue. I like the setup, videos and meditations more than many of the other free apps out there. I definitely feel like this one is worth the price, especially when it’s on sale. Thanks, Headspace!
  • Love the app!!! 5/5

    By morhyg09
    Great app!!! Especially when you’re a beginner!!
  • Bad app took my money 1/5

    By mmaiax
    I deleted the app and it still took my money 😡😡
  • Terrible 1/5

    By N/A 1234
    1. No iPad landscape mode. You will need this for the new iPadOS that is in beta now and coming out in September. 2. No dark mode support. You will need this for iOS 13 coming in 2 months. 3. Headspace iCloud backup is using over 500mb of my 5gb free storage. This is more than Netflix, Amazon Prime and about 5 other apps COMBINED. Why are you using so much cloud storage? 4. When will these 3 items be addressed? Don’t respond unless you have a plan to address. #FigureItOut
  • Worst Update Ever 1/5

    By MackThKnyfe
    I love Headspace. The only reason I can sleep is because of the sleepcasts, and the meditations have helped me find some balance in my life, which was much needed. So why the one star? The most recent update has made the app unusable. I open the app on my iPhone, there’s about 4 seconds where it acts normal, and then it freezes and crashes. No matter what I do. So now I can’t use it. I expect better from the Headspace developers. Because for the price we pay, this current situation is absolutely unacceptable.
  • Ultimate Peace at Heart 5/5

    By julianna d3
    I have never been much of a worrier and even so, this app helps me in many ways. I haven’t gotten angry at either of my siblings in a while. I have only just started but I am meditating daily. I absolutely love this app! It’s so nice that they let you do other sessions for free on your first try! Stay peaceful! ☮️ ✌🏻
  • Works 5/5

    By Bl4ckthorne
    It got me into meditation. It’s a great way to get started without spending more than a few minutes to get a taste of it.
  • Great! 4/5

    By Crow Man-darin
    The app itself is great, but it’s annoying that you have to pay for a bunch of the services, especially the best ones. Plus, at the beginning they allowed me to listen to the sleepcast, and I naturally it was a part of the free bit, but nooooo, they said I had to pay for it after the first or second listen.
  • Headspace instead of narcotic remedy... 5/5

    By downhill slide
    Headspace is a very effective method of training the mind to relax in an efficient manner. ~ Hats off to you guys at Headspace ...
  • Artist 5/5

    By fineart woody
    Well designed , approachable meditation sessions designed to enhance and optimize ones ability to begin using basic meditational techniques
  • Great app; steep price 4/5

    By Kcrc25
    This app has been great and is super helpful for meditation (especially first timers)! The guy’s voice is so soothing and absolutely perfect for this content. The only reason I don’t give it five stars is because the price is incredibly steep. It’s something around $13 per month for the subscription (by way of contrast, I pay $4.99 per month for Spotify AND Hulu combined; two apps that I use much more frequently). You only get the basics course and a few other courses unless you pay. I don’t see why this app can’t be cheaper/free.
  • Very nice guide for meditating 5/5

    By deskinbe
    Helps me relax so easy the benefits are almost immediate
  • Worth the $$ 5/5

    By Lhoff0324
    The guided meditations are so helpful and the animations are very cute. Loving the sleepcasts- Very helpful!!
  • Effective tool 5/5

    By Bronte7
    I am an experienced meditator for many years now. I love this app for tune ups and focusing when my mind is etched in default mode : )
  • Total comfort 5/5

    By jski62
    I tried Headspace to help me to not use food as a crutch. I eat when I’m mad/sad/stressed. Just in four sessions I feel much calmer and controlled throughout the rest of the day.
  • Helps with everything! I would recommend getting this app! 5/5

    I have a lot of stress sometimes and then I found a meditation app could breathe kids but it didn’t work so I found headspace. I struggled with sleep and stress and then I started meditating. I fell asleep so much quicker! And I still deal with stress but headspace is helping to sort of get it out slowly. When I’m down or sad or mad, I would go to headspace. It would change a bad day to a good day.
  • Good stuff 5/5

    By RedSpero
    Hi my name is Kyle and this app has helped me not punch holes in my walls after drinking my monster energy drinks. It’s real good stuff, the monster, I mean but the app is good too.
  • Amazing 5/5

    By Julianjohn707
    Helps me so much!!
  • Love the sound , the voice 5/5

    By cheetahinutah
    It’s very soothing without being annoying. Gives me time to just breathe...and all that means. Thanks!
  • ahhhhhhhhh 5/5

    By Zer0 as a number
    always have liked to stay grounded but this app made my head less dense than air and now i’m just floating upwards i think it’s attempting to have me swallowed by the vast cold void that is the cosmos will someone please do something i don’t like my head when it’s in space please help
  • Wow!! 5/5

    By whatdecheeyoo
    This really works for me five stars!! Very cool epic gamer time yeet yeet
  • A big thank you HEADSPACE 5/5

    By marumuci
    HEADSPACE is a wonderful place to meet with yourself in the most friendly, compassionate, and fun way. One of the things I like the most is that it does NOT have a newage vibe that many meditation courses have. It is a straight foward method to learn meditation. I specially like the daily meditation with those great short insights full of wisdom and common sense. Chapeaux! It has been a full year non stop practice for me. Thanks again 👏🏻🙏🏻
  • Subscription only 4/5

    By Gelarehhh
    Many of the interesting subjects are not free. Why??
  • Meditation 5/5

    By Crabby Patty 69
    Meditation relaxes the brain and body. It is great.
  • I ❤️ Headspace 5/5

    By Gay fart
    The whimsy and playful approach keeps me coming back; I’m learning and applying such life-changing skills. The new sleep packages are helpful! Thank you.

Headspace: Meditation & Sleep app comments

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