Headspace: Meditation & Sleep

Headspace: Meditation & Sleep

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.77.0
  • Adult Rating: 4+
  • Developer: Headspace Inc.
  • Compatibility: Android
612,095 Ratings
$ 0

Headspace: Meditation & Sleep App

Headspace is your guide to health and happiness. It’s the simple way to let go of stress and get a better night’s rest. Learn to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, Sleep by Headspace helps you create the ideal conditions for a good night’s rest. Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. The Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. Get the rest you deserve at night with the help of Sleep by Headspace, which includes sleepcasts and sleep sounds. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated. WHAT THIS MEDITATION AND SLEEP APP DOES: Headspace teaches you how to meditate, breathe, and live mindfully. It’s even been proven to improve focus. There are exercises on topics including managing anxiety, stress relief, breathing, happiness, and focus. Don’t worry if you’ve never meditated before. There’s a free Basics course that will teach you the essentials of meditation and mindfulness. As part of the Sleep by Headspace experience, there are sleep meditations, sleep sounds, and specially-designed sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers so the screen is darker and the buttons are easy to find. After all, no one wants to look at a bright screen at night. It’s perfect whether you have trouble falling asleep, or you wake up in the middle of the night. WHAT YOU’LL GET: - Hundreds of guided meditations on subjects like focus, exercise, and sleep - Sleep by Headspace to help you drift off - Everyday Headspace: daily meditations on a new topic each day - “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset - “SOS” sessions for moments of panic, anxiety, and stress - Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating - Add Mindful Minutes to Apple Health - Buddy up and add your friends to meditate with you - Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe SUBSCRIPTION PRICING AND TERMS Headspace offers two auto-renewing subscription options: $12.99 per month $94.99 per year These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever. Headspace integrates with the Apple Health app. Read the terms and conditions here - http://www.headspace.com/terms-and-conditions Read the privacy policy here - https://www.headspace.com/privacy-policy

Headspace: Meditation & Sleep app screenshots

Headspace: Meditation & Sleep app reviews

  • Fantastic 5/5

    By Foxwaffles
    I have never had success with meditation, and I have insomnia and am a generally anxious person with a busy mind. This is the first time I have ever been able to fall asleep in ten minutes or less, or meditate! I feel very refreshed after using the meditation, and it’s wonderful to just take a few minutes to relax when I need it most. This app has been a lifesaver, and it works. I can’t recommend this highly enough!
  • Cool 5/5

    By 2M 2020
    It gives some self love time for babies who can’t stop talking
  • Headspace 5/5

    By Your Honest
    I sways need Headspace ❣️
  • Never thought this would work for me! 5/5

    By erinmylove
    I am extremely amazed with how effective meditation is in allowing me to let go of my thoughts and calm my mind. I have severe PTSD and TBI from Iraq and Afghanistan. I have been dealing with bad thoughts, guilt, anger, and edginess since 2003. I haven’t slept through the night since then and I haven’t sleep more than 4 hours a night in a long time. However, this app is allowing me to clear these thoughts, even if only for a few minutes, and help me to empty my mind of the bad thoughts, deal with my guilt and anxiety, and feel ready to rest. I still haven’t slept through the night or been able to sleep more than 4 hours, but I I just started and I feel like I am on the path to getting there. I want to say thank you to the creators of headspace and let them know they are helping people. At least helping me anyway.
  • Very well designed app 5/5

    By unhappy 18yo #21
    I wish that you didn’t have to pay a monthly subscription for this. Or that you had the option to buy certain things at a one time price. The basic meditation is available for free, though, and it’s really great to help keep you calm.
  • Love it!! 5/5

    By vhutzxgh
    I love deleting the app then reinstalling it to use the free trial again !!! Now I can finally sleep at night! Truly a life savor! 🙏🏼💯
  • Great work done by great people 5/5

    By faisalwa
    Excellent beyond description.
  • Love it, room for improvement 4/5

    By Liamlicious14
    the headspace app has really helped me be mindful! it is much better than the calm app. I wish the app had dark mode!!
  • Amazing 5/5

    By Batman Murphy
    Love how it helps with different things and plus it has become a daily tool for me to use.
  • Good but need in app 1/5

    By Luvgooddeals
    Liked the app but it wasn’t made clear you need an in app purchase! This should be posted clearly.
  • Meditation resistor 5/5

    By Jen Reidy
    I’ve struggled to meditate for the last 10 years of my life. I am a big fan of Headspacw as it fits in with my schedule and the meditations are light and positive.
  • A great introduction 5/5

    By Mackie Valleyman
    A wonderful introduction to mindfulness. The sleep stories and sounds are worth the subscription alone. Can’t wait to see what they add to this platform next.
  • Do far so good 5/5

    By davidluke55
    I’m new at this butl learning quickly
  • I don’t trust the positive reviews 1/5

    By KHASL
    Nick has one approach to meditating, and that formula is repeated through every course. The repetitive qualities of all the meditation packs, whether for stress or insomnia, made it feel like the meditations weren’t truly created to address these particular themes. I prefer meditations led by women, and they only implemented that just before my subscription was up. Plus it’s so overpriced! Really enjoy the diversity of teachers offered on Insight Meditation.
  • Love this app 5/5

    By awinckmeow
    Meditation made Accomplishable
  • At ease 5/5

    By MTGrizz81
    I wish I could get everyone I know to use this! I love it!
  • Terrible 1/5

    By N/A 1234
    1. No iPad landscape mode. You will need this for the new iPadOS that is in beta now and coming out in September. 2. No dark mode support. You will need this for iOS 13 coming any day. 3. Headspace iCloud backup is using over 500mb of my 5gb free storage. This is more than Netflix, Amazon Prime and about 5 other apps COMBINED. Why are you using so much cloud storage? 4. When will these 3 items be addressed? Why doesn’t anyone respond???? #FigureItOut
  • Wife approved! 5/5

    By JCABN
    My wife Maria tried this app for school and enjoy it. She stated “I enjoyed the headspace app. It help me to find different tools to use when I feel anxiety, stressed out, and depressed. The sections go straight into different mindfulness exercises. The app is simple to use, it is easy to focus and follow through due to the guidance given. I used the headspace app for 10 sessions, and I notice it help me with my stress. I would recommend it to my friends and family if they ask for an app to use for meditation.”
  • Is there an option for 6 STARS?? 5/5

    By Tay3370
    This app is easily the most used between me and my husbands phones. It makes meditation approachable and tangible in a humble and practical way. Best money we’ve ever spent on an app!
  • I like it but.... 1/5

    By farzaneh_or
    Its really expensive!
  • I love headspace! 5/5

    By LilyC8644
    I just recently got headspace and I love it. It may give you a hard time at the start about subscribing, but once you’re past that it is awesome. I feel like whoever made the app really cares about my mental health. It is so easy to calm down at the end of the day as well with a 1-3 minute breathing excessive or a lengthened daily exercise. For people like me with anxiety, and really anyone, I highly recommend headspace!
  • too expensive, terrible money grubbers. 1/5

    By Oli and penny
    You should feel awful for making a subscription so pricey for such an helpful app. I hope you feel ashamed of yourselves. I just want to help myself. You are making money off of people’s bad mental health.
  • My thoughts 4/5

    By juanwick323
    I like how engaging you are with me throughout the day. I’m just not sure if mediation is helping me or not...
  • Grateful 5/5

    By reė
    This app was recommended by a massage therapist of mine. It has helped me realize I’m not doing it all wrong and has helped me get to a place where I can meditate with ease. Thanks Headapace
  • aAaAaaAaAAaAA— 5/5

    By kittylikesto game
    This is F***KING AMAZING (sorry about my language qwq) Love it! I use this every night. I am NOT a heavy sleeper, but this helped me so much! I bought plus, not too pricey though. Totally recommended, 10/10!
  • Great tips I’m actually using 5/5

    By Long Time User Dgh123!
    Tried a few other meditation apps, but this voice/style is very practical and relatable. Also, audio is awesome, so I’m not distracted by sound quality issues.
  • Life changing 5/5

    By beer123
    This app is fantastic. I have been using it daily for over a year. It has navigated me through the basics to some more advanced meditation techniques. I can’t thank the Headspace team enough for their excellent work.
  • I’m so happy 5/5

    By 100%Weird
    I downloaded Headspace because I was feeling so overwhelmed and stressed by life, but I feel so lucky Better now. Even after 24 hours, I felt so much better. Plus, I had so many issues with sleep, but Headspace has me sleeping like a rock. Thank you Headspace!
  • Excellent useful app 5/5

    By LaurainBusan
    I have used Headspace every day for years to practice meditation. I also use it to fall asleep. I have a very busy ADD mind, so it is amazing that I can sit for 10 or 15 minutes daily in meditation.
  • Whole health 5/5

    By WaxingCrescent
    Headspace is helping me be well mentally, emotionally, physically and, I think, spiritually, though I'm not entirely sure what that means.
  • Great app. 5/5

    By chris and stacy
    I never knew how to meditate. I have never had to but it is really helping what I am going through.
  • Review 5/5

    By mindful lara
    I LOVE this it really helps me to keep my mind off the phone and it makes me feel good. Thanks ❤️
  • So well thought through 5/5

    By SavtaZee
    Headspace is designed for people who want to meditate regularly but don’t have a lot of time. The graphics are charming, the voice resonant and disarming, the approach low-key. I look forward to each session and each series.
  • Life changer 5/5

    By Clivid
    So simple but very effective. Been using app for several years, and meditation literally changed aspects of my life for the best. Highly recommend.
  • This app is AMAZING ❤️ 5/5

    By Weird_feline
    This app is so helpful for going to sleep, calming down, and pretty much everything! I LOVE IT IT IS WORTH EVERY PENNY!
  • HealthKit not available for iPad 5/5

    By 1455market
    You should remove that option from this app
  • The best meditation app 5/5

    By Carly Palmatier
    I’ve tried lots of meditation apps, but headspace is definitely the best. Their car-watching approach to meditation is the most concrete and helpful image of meditation, which makes it so much easier to keep going. Plus Andy’s voice is incredibly soothing
  • Love the update 4/5

    By В Русс
    Thanks that you give us the first session free in a course
  • Change isn’t always a good thing... 2/5

    By T4nkY•u
    I used to really enjoy headspace until they switched from 60% free access to 3%free access. The basics aren’t bad they’re actually really good, this is a review for the app not the headspace v.basics103. I really hope you guys are open minded about allowing more users to to have access to other meditative practices.
  • Meditation 3/5

    By Koliokid
    It would be nice to have a free app with help in meditating without having to continually purchase more things.
  • Love this App! 5/5

    By Jwill2012
    I just completed the 10 day kindness pack and I just loved it. I have completed over 2,000 minutes of meditation on this App and it just is such a wonderful addition to my day. 💗
  • Great tool for meditation 5/5

    By Sunnyreba
    Love this app. It is a great tool to help form the habit of meditating regularly. Because the meditations are set up in packs and it keeps up with your sessions, I am more focused on doing it regularly. Also each session builds on the one before. My favorite is the Motivation pack from the sports theme.
  • Life changing. 5/5

    By smscoducks
    I don’t know how else to put this but head space has changed my life. Days when I use it compared to days I don’t are completely at odds. If you have an over active mind or need to focus use this app. Helps me study, helps me stay on task and most importantly it helps me be the person I want to be. Totally worth it.
  • ITS AMAZING!! 5/5

    By yay its amazing!
    Amazing app!! Helped me sleep much faster thank you headspace!! 😁😁😁
  • Wish I could give 10 stars! 5/5

    By KnightlyBabe
    This is such an amazing app, by far my favorite meditation app! Extremely therapeutic 🖤🥀
  • Headspace is good for the head 5/5

    By DrKatB
    I love love love this app. It has helped me find my balance.
  • Life changing 5/5

    By Tori Le Mot
    I needed this in my life and LOVE the full course offerings.
  • Great new tool 5/5

    By amandaerin717
    I’m a recovering addict/alcoholic and meditating is recommended to be able to set your mind right for the day ahead. So that if an old using buddy passes by or you get to angry,anxious, irritated or just plain have a craving to use, you can go to your quiet space, clear your mind and let that scary moment pass by and reset your mind. Headspace teaches you how to do that. Meditation takes practice and the more you practice with its basic,short meditations the better you get at getting the garbage out of your head! Progress not perfection! Great app!
  • Life Changer 5/5

    By Calislang
    Andy is incredible. He teaches you meditation skills that will change all aspects of your life for the better. I recommend this app to everyone I meet. I use it daily and sometimes twice a day.

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