Inner Tempo

Inner Tempo is a calm, private breathing companion for iPhone and Apple Watch. Eleven science-backed breathing exercises, a beautiful live pacer, and progress that never leaves your device — no account, no subscription, no ads. BREATHE WITH INTENTION • Eleven science-backed exercises — Calm (4–6), Balance / Slow Paced, Physiological Sigh, Belly Breath, 4-7-8, 4-4-8, Box, Alternate Nostril, Humming, Pursed-Lip, and Reduced Breathing. • A glowing, full-screen pacer guides every inhale, hold, and exhale — choose from three breathing animations. • Optional voice guidance, soundscapes, tones, and haptics. Or just the visual pacer in silence — it's a complete experience on its own. KNOW YOUR PROGRESS • Build a daily streak, climb levels, and watch a 14-day Consistency score that rewards the habit, not a single number. • Take the Breath Test to follow your breath control over time, shown as a personal trend (not a medical score). • Every finished session is logged to Apple Health as Mindful Minutes. MADE TO FIT YOUR DAY • Run sessions right from your wrist with the Apple Watch app — they sync back to your iPhone automatically. • Home Screen widgets show your streak and start a session in one tap. • Gentle reminders help you keep the rhythm. PRIVATE BY DESIGN • Everything stays on your device. No accounts, no sign-in, no tracking, no cloud. • Export and restore your full history anytime with a single encrypted backup file. THOUGHTFULLY CRAFTED • Designed for iOS 26 with a luminous, glassy interface and Light, Dark, and System themes. • Full Dynamic Type, VoiceOver, and Reduce Motion support. • Available in 11 languages, with recorded voice guidance in six. Breathe better. Quietly, and on your own terms. Inner Tempo supports general wellbeing and breath awareness. It is not a medical device and does not diagnose, treat, or prevent any condition. The Pursed-Lip and Reduced Breathing techniques are intended for breath control and include guidance on safe use.