LADDER | Strength Training

LADDER | Strength Training

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.22.0
  • Adult Rating: 4+
  • Developer: Milton Finch, Inc.
  • Compatibility: Android
  • Links: Google Play Store
6,621 Ratings
$ 0

LADDER | Strength Training App

Ladder is the fitness app for people who are serious about strength training. All of the benefits of personal training in a simple, flexible, fun and affordable way that doesn’t sacrifice results. With Ladder, you'll get weekly programming, an expert coach, and a team you can count on — anytime, anywhere. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder gives you a supportive community at a fraction of the cost of personal training. A STRENGTH TRAINING PROGRAM YOU CAN TRUST This isn't a playlist of random workouts. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training. REAL COACHING BY REAL EXPERTS World-class trainers you can chat with, and a diverse set of strength-training styles to choose from. TRAIN ON YOUR TIME, AT HOME OR THE GYM A 'just press play' workout experience designed to maximize your time, at home or the gym, with modifications for the equipment available to you. PERSONAL TRAINING AS A TEAM SPORT A team of people who share your passion for fitness to motivate you and help you succeed. TRY IT COMPLETELY FREE Download Ladder and try it completely free for 7 days, no CC required! CHOOSE FROM MULTIPLE STRENGTH PROGRAMS LED BY THE WORLD'S BEST PERSONAL TRAINERS: BODY & BELL WITH LAUREN KANSKI - If you’re looking to achieve lean muscle with minimal equipment, Body & Bell is the team for you. Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. RESILIENT WITH NEEN WILLIAMS - An innovative strength-training program led by pro skateboarder and expert coach Neen Williams that delivers real-world results using a proven blend of explosive lifting and conditioning, designed for longevity and sustainability. BOUNDLESS WITH BEN GREENFIELD - For those looking to biohack their workout routine, Boundless is the team for you. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less. ELEVATE WITH ELISE YOUNG - Efficient and effective workouts are the name of the game for Team Elevate. As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. MAXIMUS WITH BOBBY MAXIMUS & JOE CEBULA - If you're looking for a no-nonsense approach to burning fat and building muscle, Team Maximus is for you. These garage-style HIIT workouts are led by world-class trainer and UFC vet Bobby Maximus, alongside Maximus Trainer Joe Cebula. PROJECT ALPHA WITH SAM TOOLEY - Are you an endurance athlete looking to achieve Alpha performance? Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits. CREWS CONTROL WITH ANDRE CREWS - For those looking to lift heavy, breathe hard and train like an athlete, Crews Control is the team for you. Led by Men's Health's Fittest Trainer André Crews, these high-intensity, functional-fitness workouts will build lean muscle and shed body fat. STRENGTH TRAINING WORKOUT STYLES INCLUDE: - HIIT (High Intensity Interval Training) - Interval Strength Training - Push Pull Training - Kettlebell Strength Workouts - Bodyweight Workouts - Explosive Power - Lean Muscle Strength - Endurance Strength - Bodybuilding LADDER WATCH APP View your movement, timer and reps, plus heart rate and calories burned for each workout. Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. TERMS OF SERVICE

LADDER | Strength Training app screenshots

LADDER | Strength Training app reviews

  • LOVE! 5/5

    By Alyssa Kocon
    I love this app and program. This has been the best training I’ve done in a while. This allows you to have a team of people growing just like you from all ranges. Allows you to converse and ask for advice or opinions with other fitness peeps. Through your workouts I love how it times you and allows your coach to talk in your ear and motivate you. Definitely helps to keep you consistent and motivated!! #teamlimitless !!
  • Love 5/5

    By LabRatpt0
    This app is greatness. The coaches, the programs, and the Ladder community is everything you want in your fitness life. I’m beyond happy that I have joined. 10 out of 10
  • Best strength and conditioning app 5/5

    By bleedninkjr
    I couldn’t have made a better choice. Coaches are there for you and will answer within hours on questions or concerns. I used to struggle feeling workout sore and now I am sore daily. I absolutely love it
  • ANNOYED! 3/5

    By Smith0503
    I like the app, the trainers just talk entirely too much! Is there a way to mute them! Every second they’re talking. Even during rest they’re talking! Like shut up and let me listen to some music. PLEASE!
  • The search is over!!! 5/5

    By Ungenerous
    After trying probably every workout program/app, I have finally found the one that keeps me motivated! Started 24 days ago and have not missed a workout yet! I’m seeing results and feel so strong and happy. The in-ear coaching is amazing. I love how every day is a different and new workout. No more Day 1’s 🙌🏻
  • Can’t cancel trial 5/5

    By Toby Blum
    I am being charged when I just downloaded the app, can’t figure out how to delete and cancel because there is no option. haven’t even gotten to try it out yet
  • Love the app!!! 4/5

    By Ashybix
    Great app with great trainers. I’ve been using it for a month and I never have an issue with finding workouts now. The community is super helpful. The only issue is that it sometimes won’t connect to my Apple Watch. Will continue using this for a looong time!
  • You can do anything for 30 minutes! 5/5

    By Deanna L. Allen
    I feel so much stronger, can do these workouts anywhere with bands and weights…and it’s only 30 minutes! Very motivational trainers and would highly recommend.
  • Easy to stay consistent 5/5

    By Yza2010
    I’ve been using the Ladder app for 3 weeks so far & I love it! I joined the EMPWR team because I love the idea of combining Pilates with lifting weights. Courtney is such a great coach too! The app & Courtney have made this something I enjoy & can be consistent with.
  • Best Training App On The Market 5/5

    By sugsnuguhhshysy
    I’m a personal trainer and fitness instructor. I absolutely LOVE Ladder! The programming and coaching is phenomenal. I love that it’s catered to ALL fitness levels and abilities. I love that I don’t have to think, but just do. 10/10 the best fitness app on the market!
  • Love this app! 5/5

    By noricat__
    Ladder is the best thing that has ever happened to my fitness life! I used to use other apps as well as run on the treadmill everyday and that was getting me no where, I wasn’t seeing any results. I found Ladder through TikTok and figured I’d give it a try. Everyday there is a new workout waiting for you and the coach makes sure to hit all body parts to work on. It’s fun and exciting and kicks my butt! I love Ladder!
  • Love the workouts 5/5

    By MusicLovr624
    I have tried so many workout apps. I have never found one I could stick to. I love this because I always have someone telling me what to do at the gym. It helps make me less anxious at the gym. Definitely recommend.
  • WOW- this App is so worth it!!! 5/5

    By Chowns5
    I’m floored by how well this app is!! I absolutely love it! I’m 48 yes old, 5’2 weighing 178, and I’m in my 7th wk. I’m doing 6-7 workouts a week on Team Empwr and getting my daily steps in. THIS BODY IS CHANGING! This App is worth every penny! Invest in a couple sets of dumbbells, a bench, a good mat, and a tripod for your phone! I can’t wait to see this body transform! Just Do It, you are worth it 🔥
  • Love this app 5/5

    By Felici✨
    My sister called me one day and told me I needed to try out this app! I downloaded it and was hooked! I love not having to worry about what work out am I going to do, is this working, how should my dorm be, etc… I can slowly see my body starting ti change and my endurance level is increasing each day! Team EMPWR !
  • Amazing 5/5

    By Mama 555555
    I love this app so much!! Started in August and knew by December I'd be sticking with it and upgraded to the year in full!!!
  • App issues 1/5

    By SwtTplz
    So I’m torn. During my free trial I love the app only used it for three days but come the fourth day when I try to do my workout it shuts down and boots me out. Thought it was due to my storage space on my phone so I deleted some apps; that didn’t work. I tried deleting the app and reinstalling…that didn’t work either. I also reached out through Ladders IG to get any assistance. Nothing there. So if someone can fix the app so I can finish my free trial, maybe I can give a better rating. Because honestly, after my free trial , I was going to subscribe but now…No!
  • Yikes my legs 5/5

    By Purpflwer
    What a challenge I made it
  • You won’t regret this app! 5/5

    By s dub 78
    I started with team crews control but it was a bit more cross fit style and at 45 I’m looking to prevent injury so I tried a different team. Now I’m on team Maximus and I love it. Maximus provides 6 workouts a week all ranging from 27-35 mins including warm up. I’m 6’ 220 athletic build and in decent shape and I’m burning between 4-550 Cals in that time. The program works on both strength and conditioning. You hit your goal if you do 4 of the workouts per week. I’ve hit 5 several times but never 6 yet. The 4 workouts for accountability is a good motivational aspect because they keep a score card of that for you. I’ll admit that I broke my streak because of some foul weather and broken travel plans during a ski trip and it bummed me out. If you do the 7 day free trial I suggest team Maximus. The only downside is that some of the workouts seem as if there is no way to keep up if you didn’t have your own empty gym. But don’t let that stop you without trying. Fortunately I have that option at work so it hasn’t been an issue. Good luck!
  • Free Trail Cancellation 1/5

    By KayKay8337
    How/Where do I go to cancel this free trial? I do not want to be charged!! But it’s not even showing up in my subscriptions so that I can cancel!!
  • Awesome app! 5/5

    By Jackie1070108
    Great workout app! Very intuitive interface. Love the structured workouts and form tips. Coach Kelly on Team Limitless is awesome! Every workout is challenging and efficient. Highly recommend this app!!
  • Great purchase 5/5

    By Rachel Rend
    I recently started using ladder and I’ve seen some of the best results from their workouts. They have a plan that fits everyone’s workout level. I highly recommend this app!
  • Team Alpha 5/5

    By Chosen.depth
    30 workouts in and I absolutely love it. I feel like I workout better with a guided app and something to follow along with. Getting that push from the coach while working out is always helpful. Team Alpha!

    By Misshiloh
    I’ve used a handful of other workout apps and this is by far the best. The newest “journal” feature is incredibly helpful when working on strength and upping weights. Overall it’s super easy to navigate and I would def recommend!!!
  • Great workouts! 5/5

    By m_a_m_21
    I’ve been using ladder for about a month now and am seeing real results! That being said, I wouldn’t recommend the program I’m in to a total beginner. I believe they have beginner options, though. For most of the programs you need some established know-how in the weight room, but if you’re like me and looking to get back into a routine, this is definitely the app for you
  • Only fitness app I’ve ever stuck with 5/5

    By Marzbar22
    I don’t normally write reviews, but honestly this app is so well designed I have to give props to the UX team! Great trainers, easy to use, and connects perfectly to Spotify. Would recommend.
  • Best workout app!! 5/5

    By Tttttttatatdhfhsstff
    Best workout app on the market! Coach Neen always be kicking me into gear!
  • Loving it 5/5

    By SilviLatin
    The coach that I have is the best, it sure keeps me going. 🤩
  • The best workout app 5/5

    By Carl L P
    If you are looking for the best look no farther. This app will challenge your inner beast to come out every time. Be ready to work for the body you desire and the confidence to match. I will see you on the other side. Let’s go!!!! Carl P.
  • Love! 5/5

    By hmg3343
    I have been active with fitness for over 20 years and have used many workout programs and apps though the years. I absolutely love Ladder! I love that the workouts have been programmed out and take the thought process off of me. It has been a great purchase for me!
  • Incredible 5/5

    Team Limitless!!! This app got it right 🤩
  • Love Love Love Ladder 5/5

    By Lirpa802
    This app is amazing. I have never been able to stick to any fitness programs until now. Team EMPWR is phenomenal. The focus is on Pilates with Strength and I am feeling better than ever!! Coach Courteney is hands down the best.
  • Virtual Coach 5/5

    By Lea Hoffman
    I have used a lot of online fitness programs over the years and have found this one to be the best so far. The app makes keeping track of your weights easy and I love the online coaching. I feel like I have my own personal trainer in my ear telling me to keep going and push myself.
  • Not for people just starting out 1/5

    By Journeyman2015
    Ladder might be for those who are serious about strength training, but it comes with a serious caveat that makes it inaccessible to beginners or people like me who are starting over: YOU’RE NOT ALLOWED TO CONSULT WITH THE INSTRUCTORS WITHOUT FIRST BEING FORCED TO COMMIT. This matters because the program descriptions don’t tell you enough about what is expected of you, and any fitness expert worth their salt will tell you that you should not hire a trainer without first verifying that they’re certified and having a trial session to see if their style fits what will work best for you. The free trial isn’t long enough to gather the kind of information that you’ll need to make an informed decision about which team is right for you, so no consult with the actual trainer means no deal if you’re like me and want to get back into the game but won’t settle for just picking someone at random out of a lineup. Since you’re not allowed to consult with the actual instructors before paying up, I can’t recommend this.
  • Garbage 1/5

    By XoMegsoX
    It takes forever for workouts to load and then it freezes. Not worth the money

    By Abby Burris
    these coaches, this app, and this community are game changers. I’ve never been able to do a workout program so regularly before
  • I’m in love with this app! 5/5

    By Molly0896
    I have been consistently working out for almost 7 years and I have not seen the results I wished for until I started training correctly! I have no only hit my goals in less than 2 months, but I have surpassed them! I love that there are coaches that help you stay motivated and help you feel like you are a strong bad***. You can pick from a bunch of amazing coaches (designed for your goals). This is the most consistent I have stayed. RUN DONT WALK TO GET THIS APP PEOPLE
  • I feel so confident using this app! 5/5

    By BrittSkit
    I’ve always been someone who appreciates being surrounded by motivational people, and this app gives me just that! My teammates truly support each other by asking/answering questions, and cheering everyone else on. My couch is absolutely amazing, and she makes sure to actively reach out to me on a weekly basis! The workouts are never boring, and actually challenge me on a daily basis. I love this app!
  • Ladder is the Absolute Best 5/5

    By Methodork
    I started taking my physical health very serious last year, (I turned 40), and have recently become a part of the Ladder family. It is by far the best fitness app I have ever used. I used Centr and 1stPhorm previously and Ladder just goes above and beyond with videos, community chat, and a coach in your ear to keep you pushing (Thanks Coach Kelly!) So, stop reading this review right now and download Ladder! Join Team Limitless!
  • Great app! 5/5

    By Donna3466
    Best fitness app I’ve found by far. I’ve noticed a huge difference in my consistency and motivation since starting. Makes going to the gym so much easier. Coach Sarah with team Iconic is amazing and helpful. Answers back to questions and is encouraging to everyone on the team.
  • Best workout app 5/5

    By AHigherMama
    I’ve never been more consistent with a workout than I am with Lauren’s Body & Bells and Ladder. They’re consistently updating the app with user experience in mind and it’s just awesome!
  • Best fitness app! 5/5

    By dacrowe
    This app is exactly what I was looking for. The format makes it so easy to follow along in the moment. The limited equipment required. The entire week of workouts you can tailor to your schedule. The motivating coaches. I’m obsessed! I feel like I’ve been more committed to my workouts and have enjoyed them more in the month I’ve been using this app. I’m sold.
  • Great for beginners 5/5

    By Notoriousstef:]
    Great app for beginners, it will make you look like you know what you’re doing at the gym. Killer workouts & challenging. Great app!
  • Best workout app 5/5

    By Workout616
    This app is worth every penny! I love that you can change between coaches depending on what you need from your training ! The team is very responsive and helpful with any questions you need answered! I have been using for about a month I have seen my body change
  • Not Beginner Friendly - explained below 1/5

    By JamieDaneice
    The survey used to pair you with a trainer is not tailored to your experience level, your selected location (specifically home), nor the tools needed to complete the workouts. My top match was partially at the gym (I said I workout at home), used barbells (I never selected barbells), and was listed as Advanced (when I said I work out 2-3 times a week). Poor matching system, hard to find level difficulty until after the survey, app doesn’t cast videos to TV, and the motion of the workout is just a repeated clip. The following is after doing the free trial exercise circuit: This is NOT beginner friendly, and leans toward not being home workout friendly too. This isn’t an encouraging way to work out at home and for promoting itself so heavily on tiktok as a better way to work out over YouTube…it’s sorely mistaken. I almost forgot to mention that there are NO modifications!! Have you had surgery and have limited movement? Too bad, figure it out on your own. Better have your phone ready to re-watch the same clip 15 times over and over. There is only one angle of the clip showing the movement. If you’re going to repeat the clip, add different angles! No mention of which muscles should be activated and zero mention of how to form the movements correctly (foot placement, back placement, looking forward etc). Disappointed this app is getting so much reach on tiktok.
  • Best program to date 5/5

    By Chris.K23
    I joined Team Limitless with Coach Kelly and this has been by far the best program I have used. The workouts for each day have helped my gain strength and improve my cardiovascular health. Also having a team with you and support you while answering your questions along with Coach Kelly has been great! I have learned so much by way of proper form, what it means to engage your core when performing workouts, and just general knowledge and tips from eating, and workout equipment/gear. Knowledge is power and Ladder has a great team to do that for anyone at beginner, expert level or in between.
  • Best App! Worth the value! 5/5

    By Uth Shane
    This app has given me exactly what I’ve been looking for in a workout app. The verbal cues, audible coaching and in app community adds the greatest value to my workout progress and accountability
  • App won’t download 1/5

    By suckit200
    I’d love to find out why this is happening. I’ve heard it is fantastic! And I want to use it!
  • Not the best 2/5

    I’ve tried 2 different teams and still don’t like this app. The instructor goes super fast and the overall flow just doesn’t work for me.
  • Great app, needs improvements 4/5

    By kelsey104
    It’s a great workout app and the trainers are top notch. The cues from them and videos are fabulous. However, for it to be a truly great strength training app you need to able to track the weight you use for each exercise week to week so you can plan progressive overload. I have to keep a separate note on my phone and it’s not the most accurate and convenient. Also, I wish that they didn’t lower your music when you pause the workout - sometimes I just need more time to set up the weights than it gives and I want to keep listening to my music. Seems like it’s maybe a bug!