Macro Calc: TDEE & Macros

Get your daily calories and exact macro split in under 30 seconds. Uses the Mifflin-St Jeor formula to calculate your TDEE, then gives protein, carbs, and fat targets based on your goal. KEY FEATURES: * TDEE Calculation - Basal metabolic rate plus activity level adjustment * Goal-Based Macros - Cut, maintain, or bulk targets * Macro Pie Breakdown - Visual chart of protein, carbs, and fat ratio * 5 Activity Levels - Sedentary to extra active * Imperial & Metric - Weight in lbs or kg, height in ft/in or cm IMPORTANT: This app is not medical advice. It is for informational purposes only and is not a substitute for professional nutritional or medical advice. Consult a healthcare provider or registered dietitian before starting any diet program. Free to download. No sign-up. No paywall. Works offline. By Blas Apps - simple calculators that do one thing perfectly.