MoodKit

MoodKit

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.3
  • Adult Rating: 12+
  • Developer: ThrivePort, LLC
  • Compatibility: Android
  • Links: Google Play Store
4.32195
4.32195
205 Ratings
$ 4.99

MoodKit App

Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life! "It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET "Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy "If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to... * Take action to improve your life. * Feel better by changing how you think. * Rate & chart your mood to monitor progress. * Develop self-awareness & healthy attitudes. Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment. HIGHLIGHTS INCLUDE: • Over 200 mood improvement activities. • Tailor recommended activities to your needs. • iOS calendar integration. • Guidance to modify distressing thoughts. • Unlimited/multiple mood ratings & notes per day. • Exportable Mood Charts with 7 & 30-day views. • Saves exportable notes to a central Journal. • Over a dozen custom journal templates. • Add your own activities & journal templates. • Link custom reminders to your favorite tools. • Security PIN, Touch/Face ID, & AirPrint enabled. • View mood notes right from the chart. MOODKIT'S TOOLS: + MoodKit Activities The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being. + Thought Checker Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think! + Mood Tracker Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges! + Journal The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources

MoodKit app screenshots

MoodKit app reviews

  • Beware of lost data 4/5

    By DBMcCarthy
    **Beware: you will lose your journal entries and other data if you have to reinstall the app.** I had been very pleased with this app until I upgraded my iPhone, after which the app no longer worked. In order to reinstall the app, I first had to delete it, which erased all my app data with no choice to save it. If you have significant information in your daily journal, I would recommend copying it to some other app in order to back it up.
  • Very useful tool 5/5

    By MCBT Therapist
    I use this app regularly for individuals in my therapy practice for CBT monitoring of their triggers and situations, cognitive distortions, moods, etc. As I have become more familiar with it I am increasingly impressed with how many features there are and how well thought out it really is. I work mainly with mindfulness-based cognitive behavioral therapy and this app has included every element needed to follow this therapy. The price point is affordable for everyone. My only complaint is that as far as I know, it is not available on anything other than iPhones currently. I have not found another app for my clients who do not use iPhones.
  • Highly recommend 5/5

    By Behind chef ncbcnc
    I really love this app. One of my favorite things is that you can make your own templates. One thing I would like to see done is make folders or some way to organize your entries other than type & date. Overall, this app has helped me a lot.
  • Great app with one significant flaw. 4/5

    By Melty123
    I am a therapist, and I think this is a wonderful, simple CBT app for an extremely affordable price, but unfortunately one that I would not recommend to people with eating disorders because of a serious flaw, which I will outline after praising what is good about this app. In addition to a simple thought record feature, the app includes a journal, and many helpful mood boosting activities. The app is very well organized and easy to use. I think it would be beneficial to many users. Also, I really appreciate that the developers did not make this app subscription based, and priced it very reasonably. If the developers remove the unscientific content that could negatively impact people with eating disorders, this would be a perfect app! Now for the negative: When playing around with the apps features, I was surprised that the app offered what is basically diet and weight loss advice, such as “go for a walk instead of eating dessert,” or “get a salad with oil and vinegar.” These suggestions were not in response to me indicating that my goal was weight loss, they were under a more general health recommendation. This is clinically inappropriate and not based on CBT principles. Dieting advice like this also simply does not work. It makes an otherwise wonderful app unusable to many people. I do not have an eating disorder, so I will simply roll my eyes at these suggestions. I would love it if the developers would remove this content, while keeping content that promotes exercise as something that can improve mood.
  • App crashes 1/5

    By TangoYogaMa
    I just purchased and downloaded this app today and can’t even start to use it. I tap the app and it immediately crashes!! It wont even open! I have an iPhone 12 Pro. What’s going on? If it can’t be fixed will you please refund me the $5?
  • What I needed 5/5

    By Ycycugigf
    I was looking for a mood tracker and found this. It is doing a great job of tracking my moods and a lot more. I am a fan of the CBT approach to dealing with mental issues, so this app hits a lot of what I like. I should also mention that I am not the type of person to use their phone for much more than calls, texts, and Internet access. So I’m really not used to spending time with apps. With the reminders that can be customized and the knowledge that difficult or painful patterns can be addressed immediately without looking up one of my templates or worksheets, this app is getting a lot of use.
  • advice 5/5

    By micahnickens
    i purchased the app about three weeks ago and it stopped opening after a few days on my phone. i can still access the app on my ipad. this isn’t a negative review. the app is great, but i need it on my phone to access through the day. i have a severe TBI and my psychologist recommended the app for us to use during therapy to track the days to reveal patterns and how they affect me. moodkit is the perfect tool for it. my phone has been restarted and is updated. thank you!
  • New session button 4/5

    By Km206666
    Can you add an option to create a new journal session on the last step, once a session is recorded in the journal.
  • Incredible 4/5

    By mateo2099
    Absolutely outstanding. For me, it is missing these KEY features: Dark mode (journalling at night) Option to make font bigger iPad synicnff Landscape mode
  • Touch ID 1/5

    By Joevtoo
    Doesn’t seem to be working
  • Incredibly Helpful 5/5

    By ACF322
    MoodKit has been incredibly helpful in managing my anxiety and improving my ability to deal with stressors and maintain emotional equilibrium. The thought and heart that went into designing this app is remarkable and clearly with the goal of helping people. Just wanted to share my heartfelt thanks and let you know that you are making a real difference and improving lives.
  • Keeps crashing 3/5

    By jetwork
    Would love to rate it higher because I think this app has potential but it won’t open!
  • Moodkit 5/5

    By Signatra
    Excellent resource!
  • Fantastic result in minutes 5/5

    By augdog13
    I just bought this app and dove in to try it out without reading or having any idea how it worked. It prompted questions after measuring my level of (in this case it was) demoralization. I felt it at 85%. More questions and prompts were asked and answered and I was asked to rate that level of demoralization again (3 minutes later) and it was a 40%. I can’t say this will work for everyone but I’ve read enough self help to latch right onto the ideas presented and (at least today, right now) they helped me feel better. And to think, I was only looking for some way to record my daily moods never dreaming they’d improve!
  • Has helped me so much! 5/5

    By marge31844
    I have depression and OCD. This program is exactly what my therapist has me do in terms of marking my moods. It’s just nice to do it in an app and not a sheet of paper I’ll likely lose. The note function with the rating really helps me think about what’s going on and how I’m feeling about it. Wonderful app. Thank you!
  • Waste of money 1/5

    By Brad2285
    For 5 bucks the app should work. It launched after install and I started doing some stuff in it. After I closed it I went back a little later and it constantly crashes. It was up to date and no reason it shouldn't be running. Delete it and lose all my data. What a waste of time. Refund please!!
  • Wonderful app 5/5

    By Laurie2468
    I searched through many, many highly rated apps for my son before I came upon MoodKit. After just a couple of days, I knew I’d found the right one and started using it myself as well. I had no idea how many thought distortions I’d been experiencing (no wonder he has them!) and am already generalizing by catching and adjusting my thoughts in the moment. I love the simplicity of the activities and how easily they can be embedded into daily life. I recommend selecting a few at a time to focus on until they become habitual, then gradually adding more. I love this app and will be recommending it to many!
  • Energized 5/5

    By Bubbbeth
    This is a wonderful find. I’m 77 years old and I’ve been chronically depressed all my life, more so lately caring for severely disabled husband combined with isolation of pandemic. My shoulders slumped, I shuffled, had difficulty doing yoga poses. My depression manifests as inertia. My house is a mess and I did little except the minimum needed to get by. The first day I used this app, I completed seven commitments and felt so energized. I actually began doing the things I need to do to get the house in order. The second day I didn’t do so much, only three commitments , but I remembered my commitment to be kind to myself and didn’t feel guilty about it. And I finally started the taxes!!! 😀😀😀 Thank you. I think this is the beginning of a new life for me.
  • Useful tool 5/5

    By Flamingjellyfish
    Update #3: Every so often I notice the emotion list in the thought checker is missing things like “tired” or “numb” or “hopeless” or “overwhelmed” where there isn’t even a good substitute, even though other words are close synonyms. This app would be significantly better with a way to put in custom feelings, or at least if there was a wider range of feelings. There’s a way to reset the thought checker now — it’s not automatic (why wouldn’t you want to reset after saving to journal?) but at least it’s not very hard or complicated. Having “wellness apps” that run on a monthly subscription model is becoming the norm, so it’s refreshing to have an app that just costs a small one time fee. Update #2: I’m changing my rating to 5 stars for continued usefulness over time. There’s a few things that could be better: in particular, the thought checker doesn’t automatically reset even after you save to journal, which is weird. Once you’ve gone through the process you’re done, right? It’s annoying to re-open the app and want to start fresh and then get a reminder of the last thing you were working through. And I just don’t use the mood tracking feature at all. But, I do use both the thought checker and the journal feature quite regularly, and at this point have for...idk, maybe 5 years? A long time. Excellent value for your money. I keep this app on the first page of my phone and have never considered deleting it. (Oh, and yes, I believe it has been very helpful for stabilizing my mood, calming myself down in moments of crisis, improving how I handle interpersonal conflict, etc. Being the kind of person I want to be. Enjoying life more. I read Feeling Good before getting this app; I’m not sure how useful the app is without some outside introduction to CBT, but definitely with that outside introduction and remembering to actually use it, it’s an extremely helpful and convenient tool.) Update: for the last few months I've been using the thought checker nearly every day, and I have noticed a change in how I respond to upsetting events, so hey, it works. Overall I like this app. The big weakness is that the mood tracker only lets you do one mood per day. Also, some of the journal questions come across as cheesy or annoying or just unhelpful. However, other ones are direct and helpful, and I've already created a couple templates of my own that I think will be useful. I like the thought checker: it's brief and convenient but also to the point. I like having the long list of suggested feelings and the option to pick more than one, and it's more convenient to have a list of distortions there rather than pulling out a piece of paper and having to go by memory when on the run. I also appreciate that there's an option to say there's no distortion but still a better way of looking at things. I've only looked at a couple of the activities but the apparent variety is impressive. And again, the convenience factor is amazing.
  • Journal entries disappeared 1/5

    By Amelia A H
    Old version wouldn’t even open anymore. I updated and find that a years worth of tedious journal entries are gone. I can’t find any information or help to get them back. I enjoyed the app and used it every day. I am very disappointed.
  • Only iPhone compatible 3/5

    By Brandon32302
    I have to say I really like this app but unfortunately it's only iPhone compatible. That stinks! I wanted to share with a friend!
  • Keeps Crashing 2/5

    By moyosmiles
    I just paid for this app and was excited to start using it but it keeps crashing. It won’t even open up for me to use. I’m really disappointed cos I chose this over moodnotes. Could you please give an update or something ?
  • Crashes 1/5

    By sdlt1
    I bought this app, used it once, and since then it only crashes upon opening. Complete garbage. I’d like a refund!
  • Great, but wish there was iCloud sync/backup 4/5

    By Mgktidhg
    This is a great app, but I wish there was a way you could sync the data to iCloud, so that there is a way to exchange data between devices. It seems that if the app gets deleted, the stored entries in your iPhone/iPad get deleted as well. This is important to me because I like to keep track of prior entries to notice patterns.
  • Glitchy and boring UI, lots of activities 3/5

    By Señora.Silver
    I’ve just started using this app so hopefully it will get better and I’ll become more attached as I use it. I’ve turned on fingerprint authentication and now the app glitches and crashes every time I try to open the app. First time it took three crashes before it finally opened. Unfortunately for the app I was just getting crashed on logins two times before it finally ran and I was able to open the app where it immediately asked me to rate. So, the breadth of activities seems to be good, I just ran through random activities. I wish there were more statements based on the aspect to help place myself on the slides for determining the focus areas. The UI just seems less graphically appealing than more recent apps. The icons could be more rounded boxes and less cluttered on the landing screen. Plus, the quick start guide would have been great if it was a few opening slides when I entered the app. My first opening was super overwhelming and so I had no idea what to do or where to go. So a quick run through of what the app can do would have been really nice. UPDATE: Just bought the iPhone 11 and I can’t even open the app anymore. It glitches and then closes, yet is showing up in my list of open apps but when I try to select it- crash. Will be trying to figure out how to get my money back for sure.
  • App keeps crashing 1/5

    By Tangggy
    This app looks promising with all the data- supported activities, but it keeps crashing on open every time. Developers are not responsive, I reached out through their website but no reply. Expected more customer support for the price.
  • No response from Support! 1/5

    By ?Esquire
    It has been over a week since my follow up reply and no has got back to me to explain why the app keeps crashing when I try to open it. Not cool!
  • nope 1/5

    By Col_Parker
    this is a big nope from me. nope nope nope, nah ha hun. like don’t even try
  • Awesome until: 5/5

    By Kevychevy420
    So I downloaded this app last week on Thursday or Friday, and started using it right away! I love this app, and am very happy with the shear amount of knowledge it has to offer as well the amount of tips and exercises it also has to offer, 200+ not including the ones that can be created by the user. But, Everytime I try and sync it with my calendar, it closes out on me and never saves it to my calendar at all! I had this happen 3 times yesterday (Saturday) within an hour. Then 2 more times in the evening. Bug... Glitch... Not sure what is going on, but not one sync has happened with the calendar. To which is this a feature I must have inorder for me to use this app? No, but I thought I'd bring it to the developers attention. Otherwise I would highly recommend this app to anyone suffering with mental health.
  • Mood Journal-Thoughts to Thrive 3/5

    By Angstoner
    I have been using the app for a couple of years, use it regularly and even share my work with my counselor who is also a fan. It would be ideal and encouraging if I could record and track positive thoughts and emotions. My thought life is not a constant negative flow, and I am catching a distortion much quicker (which is the goal of the app). The given choices of emotions is negative, small and restricted. The app has great potential, and I would give a higher rating if there was a broader range of emotions (especially those which deal with ambiguity). I would like to identify distortions but also see the patterns toward positive change.
  • The creators of this app get it 5/5

    By Acgj0122
    They just get it. They get it with their questions, feedback, suggestions, etc. Fantastic app that has genuinely affected my life positively.
  • Misleading 1/5

    By Joonisgod25
    Not what I thought it would be.. wish I could get a refund
  • Add Half Numbers LOVE this app though! 4/5

    By Tink4today
    I like the look of the app and ease of use. Great suggestions for keeping things on track. I track my mood multiple times a day, especially of Im having an episode of depression. I can easily chart and then carry on. Four stars because I think the actual charting could be better. Maybe build in a reminder to chart your mood a few times per day. ALSO HUGE SUGGESTION please add half numbers to the charting. Sometimes Im a 5.5 not quite a 6 but not a 5 or 4. This would be a great addition to the charting feature. THANK YOU MOOD CHART!
  • Great tool 5/5

    By crispyba
    Mood Kit is a great tool to have with you. It is so easy to use. The thought tracker has helped me thru some really challenging situations. I find it incredibly practical and easy to use and it successfully helps me keep negative thoughts in check. I highly recommend it
  • Great app! 4/5

    By jordynnnnn
    Simple tool with many components. Great for overall tracking and tracking progress with therapy and with medication trials or changes.
  • Great functionality, but needs to be updated for iPhone X 3/5

    By GHound30
    The functionality on this app is amazing. Very powerful. But the UI is lacking. It’s a bit complicated to use. And it doesn’t take advantage of the full screen on iPhone X.
  • So far I love it. Even brought it for my wife. 5/5

    By Climax510
    Haven’t done the activities yet but the thoughts is invaluable. Wish that once thoughts session have been saved it disappears. It says it’s saved but all the data remains and there’s no way to start a new session without hitting the back button which makes you feel like something is wrong with this process.
  • Those in eating disorder recovery beware 1/5

    By Tarasaurusrex13
    I was excited to get this app and take a more active role in charting my moods etc. However, as someone in eating disorder recovery, I was dismayed to see the diet section reinforce the restrictive behaviors of my eating disorder. I hate that I wasted $4.99 on an app I can’t even use due to its pervasive diet message triggering thoughts and urges to engage in ED behaviors.
  • It’s like having a therapist in your pocket 5/5

    By damionrt
    Very nice app! Many proven therapeutic techniques have been woven into the various excersies. It also has some nice mood tracking functionally.
  • Boring layout, waste of money 1/5

    By caseymiche
    It’s not at all what I expected. I thought there’d be more to work with. It’s so disorganized and cheaply made. There are better CBT apps out there. I used it for 3 days and found nothing in it that I didn’t already know or that was helpful in any way. You’d be better off buying a self-help book and a real journal to write in. Better yet, just see a therapist so that you get some real help. There goes a wasted $5.
  • Updates and Ideas 5/5

    By Bcparkgirl
    The repeated prompts are still happening. I'd love it if we could save journal entries as drafts if we have to leave the app.
  • Contact me immediately 1/5

    By horizontal asymptote
    I could find no other way to contact the software administrators other than through this review process. OK. So be it. Why are the forced choice moods from which I must choose, unanimously negative? Is it inconceivable I might want to record a positive mood? You need a "contact us" option.
  • Better than journaling 5/5

    By Dansk-a-doodle
    Although I do daily journaling, I find I have learned so much about myself and my moods by using the ap to rate and explain them in the notes section. I’ve even shown my doctor the chart in response to his question about how my mood has been in the past weeks.
  • Mood and thought checking 5/5

    By ScienceNerd33
    Wow. I’ve been using this app for years on and off. It helps me work through feeling with my students, my children, and myself. I rank it up there with meditation for calming effects. Also love the reminders. Suggestion: computer version or access to the program online. I would pay an upgrade fee for that accessibility. I’m older and don’t like typing on the “phone “
  • I would give it 5 stars but a few accessibility issues which can be fixed 3/5

    By Mc8810
    Mood tracker seems to be a great app for self monitoring and then it provides ideas to help with areas of concern. I would rank it a solid 5/5 if there was area to monitor sleep. There are great sleep aids. Thank you. My biggest issue is being charged for an in app purchase and I was unaware of the purchase or what I purchased. This is an app for people who have some area of need psychologically or mentally. Some may be more serious than others. I think it would be helpful if there was a bold clearly delineated notice that a person was starting a purchasing process as well as a “ are you sure you want to spend 4.99 per month box. It would be great to have a buyers remorse box too (LOL). Thank you very much for this program and it’s a solid 5/5 if you give a little more thought about your target audience and the types of issues different people cope with on a variety of levels such as accessing your wonderful program. I am recovering from a brain injury and I am relearning many things that are difficult for me like understanding things on-line purchasing and other financial things. Until a few months ago my partner was dealing with these types of things for me.
  • Great app! 5/5

    By lopaka334
    I have been using this app for about 3 months. I really like the graphing of my moods so I can see at a glance how I have been along with the notes I write. This has really helped me understand why I have moods and how I can change them for the better. I have never been good at keeping a diary but this is so much better.
  • Neat and efficient 5/5

    By Bayoucajunboy
    It’s always good to be able to be self-reflective-“know thyself”-in ways that matter. MoodKit does just that; it allows you to track the inordinate beats in your life, either caused by oneself or experienced as suffered from daily events. Thanks for a very practical and meaningful kit of psychological tools which can be used to administer self-healing.
  • Easy &convenient thought checker at no cost says all you need to know 5/5

    By Nikitalanea44
    My therapist gives me paper work to check cognitive distortions but I lost interest after a few days. I tend to ruminate and sometimes can spend days researching something. That’s my crisis mode. My PTSD is very hard to manage but this make everything all In one place and it’s straight to the point. On paper, they would be scattered and forgotten for months until I found it again and repeated this same cycle. Thank you so much!!!
  • The app has already helped me feel better 5/5

    By Sleeeeeppyyy
    The 'though checker' part of the app is extremely helpful for me and helps me really reflect on my negative thoughts annnd on my anxious thoughts. The self reflection aspect has made me feel better numerous times and I've only had the app a few days