Peak Sleep

Peak Sleep

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 1.11.3
  • Adult Rating: 4+
  • Developer: brainbow
  • Compatibility: Android
4.17969
4.17969
128 Ratings
$ 0

Peak Sleep App

Rise calm and refreshed after your best night’s sleep. Peak Sleep is designed to give you a better night’s sleep by creating a personalised bedtime routine using scientifically backed techniques shown to have a positive impact on sleep. In Peak Sleep you’ll find 7 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, Acceptance & Commitment Therapy, Cognitive Behavioural Therapy, Relaxation Music and Natural Sounds. Nearly 80% of app respondents reported better sleep after using the Peak Sleep app. Peak Sleep contains sleep tracking tools so you can understand how your sleep is affected. We also have 8 pre-bedtime sessions for kids to help them unwind, relax and sleep better. Let them tap into our music-led guides, such as Magic Carpet Ride, Magic Shell and Unicorn. Peak Sleep is developed by the team behind Peak, the #1 Brain Training app with over 50 million downloads. FEATURES * 7 sleep techniques. Research shows the techniques are associated with better sleep. * Personalised recommendation. * 120+ sleep relaxing guides * Record your sleep progress in your sleep diary. Learn how these techniques affect your sleep. * New content is added regularly EXPERTS Martin Aylward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute. Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. Jane Bozier provided content for Guided Imagery and Progressive Muscle Relaxation. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches. Dr. Hugh Selsick provided content for Cognitive Behavioural Therapy, he is a consultant in sleep medicine and psychiatry at the Royal London Hospital for Integrated Medicine. Sara De Santis is a session musician, pianist and music composer for artists and media brands. She provided the music for Peak Sleep. RESEARCH Mindfulness Meditation: Ong J & Sholtes D (2010) ACT: Hertenstein et al. (2014) Progressive Muscle Relaxation: Nicassio & Bootzin (1974) Guided Imagery: Harvey & Payne (2005) DISCLAIMER Peak Sleep is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration. For more information: Terms of Use - http://www.peak.net/terms-and-conditions/ Privacy Policy - http://www.peak.net/privacy-policy/ Payment Policy - http://www.peak.net/payment-policy/ We always want to do things better: give feedback at: [email protected]

Peak Sleep app screenshots

Peak Sleep app reviews

  • Peak sleep app 5/5

    By Whole body healthy
    I have Been using Peak Sleep for just a few days now. While I have enjoyed the app so far it would be nice to have at least one more selection on each guide in order to get a better idea of the different guides. There isn’t quite enough information yet for me to make a decision on whether I would purchase the app.
  • Options 4/5

    By klipp2
    I like the app and upgraded to be able to experience all of the available meditations. It’s helped calm me down and ease my thoughts so that I can fall asleep. Like others have posted, I am asked to complete the sleep journal both the next morning and prior to using it again at night. It does not progress to the next meditation but instead goes back to the ones I’ve already listened to. I’d like to be asked for the sleep journal only one time and have the next meditation play instead of having to search for it. When it’s updated to do that, it will be a winning app and I’ll change my 4-star rating to 5!
  • Sleep Better 5/5

    By Nate Loy
    Give it a try and see for yourself.
  • Best sleep app EVER 5/5

    By thesharkwhisperer
    Ok so I have a lot of trouble falling asleep at night and I’ve tried all the different apps and each one was just literally creepy, like not calming at all, just made me feel like someone was going to pop out of the shadows and kill me in my sleep. But Rise was really great. It was calming and it wasn’t scaring me to a point of insomnia😂😂. So all in all, five stars ⭐️ great job 👍🏻
  • Customer Service 1/5

    Paid for premium upgrade, was not able to utilize.
  • not what i hoped for 2/5

    By just a random person yeah
    i got this app hoping it would help me sleep better and stay asleep but then i have to start playing 10 dollars monthly or 50 dollars annually
  • After one night, I knew this app was something else 5/5

    By Rsunraider
    I was struggling with frequent periods of nights where I would wake up the next day feeling like my eight hours of sleep was only 10 minutes. When I went around looking for a solution, I was fortunate this showed up on the app store when it did. After the first few nights using this app, I started waking up feeling much MUCH more well rested. Some days, I would wake up having only slept 5-6 hrs, and I would still feel well rested. I think the app really helps calm your mind and/or body at the end of the day. I wouldn’t necessarily fall asleep right after using the app, but it did set my “mental state” into a relaxed mode - thoughts, muscles, emotions all calmed down. If you end up trying this app, then I really hope it helps you like it did for me!
  • Over promises 2/5

    By Lia_419
    All it does is ask you a set of questions to fill out when you wake up, and has “meditations” to listen to when you sleep. Nothing more really. Not able to add naps. Paid version is simply more meditations LOL
  • The app is a con job avoid it! 1/5

    By Ms. O'Dell
    You download and open to find you can only use 3 out of 200 things to help you and they immediately need your email addy to set up and then they immediately let you know they will bill you $10 a month or $50 something via your Apple account. I don’t think trying three of anything is a worthy of my attention. Oh, app layout is less than logical. I’m tired of downloading a “free App” that is really a demo with the hopes you will pay $10. a month. First thing I did this morning was to tell them to delete my “account” and I deleted the app. They should be honest that this is a taste of a $53 dollar a year app up front.
  • From a normal dude who needs some sclheep 4/5

    By Chris_0677
    Alright so I was slacking sleep as a senior in highschool and I was goofing around in the App Store saw this and was like I’ll download it just to see how this app works, set eveything slept around 11:00 PM with the nighttime audio, bruh I swear I woke up with good energy and I had a dream which is pretty rare for me to have, I’m not sure if it was a lucky night sleep for me or it was the app but I had a good sleep. I’ll put this as a solid 4 stars because I slept like a baby, but yea l don’t really believe in aUdIO sLeEp tEchNiqEs but it kind of worked, so ya. Don’t review too often but a good day with engey and sleep I had to return the favor so thank you devs
  • Great Tool! 5/5

    By Greatmudballsgalore!
    I’ve been using this for the past couple of nights and it’s been amazing! I love the interface, the routine tips, everything. The only suggestion I’ll give is support for iPad, because right now the app is just a rectangle in the middle of my screen. But other than that, I’ve been sleeping better than ever! 😴 🛏
  • Trash 1/5

    By nffhfjrbdufbruddhrbhr
    0 out of 5, this was hard to use the layout was confusing and there were only three available exercises out of almost 200!
  • Good concept, bad execution 2/5

    By starsages
    I like the idea and visual aesthetic of the app, and I liked the sample visualization “ritual.” However, the app is buggy; it won’t let me complete my sleep journal when I wake up, instead telling me it’s already completed and then asking me to complete it again before I try to do a ritual at night. In addition, the free version only allows you to try a single “ritual” from each category; to access the hundreds of other rituals and any of the features like sleep stats, you have to subscribe to the premium version, which is expensive at $10/month or $53/year. Overall I want to like the app, but the setup feels greedy and the functionality just isn’t where it needs to be. I’ve pretty much stopped using it and will probably delete it soon.
  • Bait and switch 1/5

    By sapphire_98
    There’s only, like, 3 free exercises. It’s a tiny fraction of what’s on the app, and at $10/mo for pro, the pricing is insane. What a rip off.

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