Reframe: Drink Less & Thrive

Reframe: Drink Less & Thrive

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.5.209
  • Adult Rating: 17+
  • Developer: Glucobit Inc.
  • Compatibility: Android
  • Links: Google Play Store
17,978 Ratings
$ 0

Reframe: Drink Less & Thrive App

Reframe is the #1 alcohol reduction app, built to help you drink less and live more. Whether your goal is to cut back or quit drinking entirely, Reframe’s neuroscience approach can help you change the way alcohol shows up in your life. With a core 160-day, evidence-based, education program, progress tracking, a private community, and a multitude of tools (think meditations, games, and more!), you’ve got everything you need to change your relationship with booze at the click of a button. Need extra support? Uplevel your alcohol-free or alcohol-reduction journey with Reframe’s premium Thrive Coaching and get 1:1 access to a certified recovery coach, live coaching calls, and exclusive video content. Try Reframe FREE for 7 days, and Reframe the way you think and drink. SUBSCRIPTION AND PRICING TERMS Reframe currently offers auto-renewing subscriptions for accessing the app. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal 24-hours prior to the end of the current payment period. Prices listed in the app are USD and may differ outside of the United States, depending on country of residence. You may turn off auto-renew at any time by accessing your iTunes account settings. Payment must be canceled at least 24 hours prior to renewal. To read Reframe’s terms of use & privacy policy, please visit: and For more information or feedback, please contact us at [email protected]

Reframe: Drink Less & Thrive app screenshots

Reframe: Drink Less & Thrive app reviews

  • Amazing App with an incredible community! 5/5

    By Doc DAM
    I can’t recommend Reframe enough. It is worth every penny of the $9.99/month. You’ll save more than that even if you only cut down alcohol use by 2-3 drinks/month! Definitely take part in the forum and the meetings. You’ll discover an amazing family of people who understand exactly what you are going through support you during your successes…and your failures. It is a safe, non-judgmental place where you don’t need to hide anything.
  • A Godsend 5/5

    By KeepMovingAhead
    This app is BRILLIANT! Thank you from the bottom of my heart❤️
  • Great app for help 5/5

    By cornflakesmilk
    Awesome app to help overcome addiction
  • Amazing app 5/5

    By Knadzzzzzzzzzz
    Amazing app to keep my nonalcoholic lifestyle in check
  • Anyone who drinks alcohol could benefit 5/5

    By cmdnycmh
    This app is awesome and completely changes your relationship with alcohol.
  • Amazing aid to my recovery 5/5

    By Babyycarlos
    Reframe has been my favorite tool since choosing the alcohol free lifestyle. Every aspect of this app has helped changed my relationship with alcohol. I have learned a tremendous amount. My favorite things on reframe are the tools for cravings, and the daily motivation ♥️👏✨ 10/10 recommend
  • Helpful and supportive app 5/5

    By Elopez1280
    I I love the science in this app as well as all the challenges, community and meetings
  • Nothing works at subscription page 5/5

    By down2earth
    Update: Customer service responded quickly, and they managed to fix the issue on the backend fast, as well. In addition, since I have been able to use it for a few days and I’m very impressed with the psychology implemented in the step-by-step lessons. Definitely re-rating to 5 stars. All the “redeem seven days” button does is bounce when I press it. When I press “restore purchase” to see if there’s some other way to trial it that way, absolutely nothing happens. Now I keep getting a pop-up that says “error performing request” The only other option is to go back, but all that does is lead me back to the questions. This app is a waste of my time and is very poorly built.
  • Helping me with sobriety 5/5

    By jkasunic
    I was 3 weeks into my decision to be sober before downloading this app, and I am over 4 weeks sober now. I wish I had found it sooner, but I am thankful for the support it provides and would recommend this to anyone looking to get control over alcohol. There’s support from a community, daily zoom meetings at different times, and daily tasks to help you understand the impacts of alcohol on your body and mind. I am grateful to have found reframe!
  • Reframe Reframes my Life 5/5

    By BTous
    I have spent many years feeling like I should address my drinking. It was never such a bad issue that I felt I had to join AA or really get serious about it, but Reframe helps me to see that this wasn’t the way I should see it. Reframe has shown me the incredible impact steady drinking has been having on my daily life and health and now encourages me as I keep it out of my life and enjoy the benefits. It gives me all the reminders, all the support, and a lot of community and helpful tips. It’s been a real game changer. The science-based approach is so effective - so much more effective than other approaches. I’m just at the point where I have to decide if I am going to continue with the paid subscription after the complementary month, and I am going to continue because I love the new healthy life I’ve got, and I know the continued support will be helpful.
  • Comprehensive app! Has everything you need to address alcohol free living! 5/5

    By Wppsia
    From daily tasks to the tool kit and all the online support, I feel like I have everything I need!
  • Reframe your relationship with alcohol 5/5

    By W. Hale
    I’ve had the Reframe app for a over a year now. At first glance, it seems expensive until I calculated the amount of money I spend on wine each month. Reducing my consumption covers that cost. I use the app during dry January and other times through the year when I want to be mindful about when & why I drink. The science behind the content is great for general mental health, not just in terms of reducing or stopping drinking.
  • Has Changed my Life! 5/5

    By Elmarc10
    This is a great app if you’re looking to change your relationship with alcohol, whatever that is.
  • New user 5/5

    By ballyV
    I fully started using Reframe for dry January and loved it. It’s been extremely helpful in my life and I’ve decided to do the 1000 hour challenge over lent. All of the readings. The daily readings and challenge readings have been extremely helpful in teaching. The meetings are icing on the cake.
  • One word…amazing! 5/5

    By Sandi D F
    This app is an absolute life saver for anyone desiring to make effective change to their relationship with alcohol. It covers all aspects such as physical, emotional and psychological. Great meetings and talks and daily lessons. Super helpful, informative and compassionate.
  • Great support system 5/5

    By tlminty
    This is a great support system for those considering quitting or cutting back their alcohol use. Starting off my mornings with a quick daily read of alcohol effects and how my body is changing while off alcohol helps me keep focused on my no-alcohol goal. The check-ins really work.
  • Science-based information and great support 5/5

    By Kayt Wolfe
    I found Reframe when looking for a way to address my unhealthy use of alcohol. AA style support groups work for many people, but it wasn’t for me. Reframe uses science and psychology to explain how alcohol affects our brains and bodies and provides practical help to either cut back or go completely alcohol free. There’s no shame, no blame and no labels - “you’re an alcoholic and will always be an alcoholic” - an AA belief. I love the variety of tools and practices for not only changing your relationship with alcohol, but changing your entire life.
  • Totally did the trick 5/5

    By Rackets man
    I wanted to get my drinking under my control and Reframe was just the right vehicle to help me do it. The combination of information on how a neurotoxin really affects not only your behavior but you inner body and medical health was undeniable! And so many resources at hand that you felt completely supported in the process. Cutting back on drinking is so much harder than it seems. You don’t know until you go drinking an the path a little ways.
  • Reframe provides so many levels of support! 5/5

    By Les/is/more
    l have been very impressed with the Reframe App. It is a community of support. The coaches provide group sessions, coaching calls and supportive feedback in the forum. The community in the forum become fellow travelers that support your goals, cheer you on and remind you to be gentle with you growth. l enjoy the daily tasks that are backed with science and positive psychology. More than an app! I have been very successful!
  • Pay locked 1/5

    By HyfTg
    Wish this app wasn’t pay locked it could be a good resource. The app could definitely fund itself with ads but it wants to monetize people’s struggles
  • Charged me after cancellation and overdrew my account 1/5

    By impala_1967
    Canceled my subscription and got charged the yearly fee of $80 anyway. Hoping that a review can me support since there doesn’t seem to be a direct way to reach out for support other than a suggestion section.
  • Do not use this APP 1/5

    By Sonyacm
    If I could have given zero stars I would have. They are not honest at all. This company took $130.01 out of my account and refused to put the money back in my account. They were communicating with me until I made it clear that I wanted my money back. Do not even try the free subscription, the money will be taken out before its supposed to.
  • Reframe 5/5

    By Kimberly 13 Dante
    The best app ❤️❤️❤️. Love the tasks and meetings
  • CJ 5/5

    By CJ0111fun
    If you are motivated, this is the app for you. It’s super interesting just to log your drinks. Nice to be accountable for what you drink.
  • Another subscription app 3/5

    By Monkey8me
    I was gonna go ahead and get it but im not trying to pay for a subscription $100+ a year, there are so many apps like sober trackers that are free and track your progress with this app your paying over $100 a year just for a plan like maan
  • BUYER BEWARE!!!!!! 1/5

    By Cwoodson430
    Doesn’t matter whether you opt for monthly billing or yearly, they will charge you the yearly and not let you cancel on the day they charged you. The app isn’t even very good. Don’t waste your money trying to have an app make your life better. These people are scam artists.
  • Amazing System within!! 5/5

    By CoffeeismyJam
    This app is the best sobriety app. Doesn’t appear to be for anything but alcohol just an fyi but this app is the most complete and comprehensive program available. I did the full year payment and it’s truly worth every dime!! There are so many tools of different types in this app from live and real two-way community meetings to games to play when you have cravings, there are regular challenges, reading tools journal tools the list goes on!! I’ve done 3 different sobriety apps and this one is hands down the best there is. Grateful for the reframe team!!
  • Great app 5/5

    By RKnorth
    This is the best tool to cut back drinking or stop
  • Helpful for cutback! 5/5

    By HWVT
    Information is good. Tone is non-judgmental. Cool incentives system.
  • Excellent content 5/5

    By Dbp127
    Great, motivational content based on the latest and greatest findings in neuroscience and psychology. Very approachable, welcoming, and uplifting. Easy to use.
  • Worth every penny! 5/5

    By Hellavet
    I love this app! I struggled for years with maladaptive coping due to severe trauma and this app has been so enlightening. It helped take away the pain of stigma and labeling and really put the science behind why I was doing what I’m doing. The team who worked on this app too are amazingly compassionate people!! Thank you so much for this app and all the help you’ve given me ♥️ this combined with group therapy has done wonders!
  • Makes me drink more 1/5

    By canastl
    This app makes me feel so guilty and drink more, not less. Holy smokes stop prompting me twenty times to log drinks and feelings, I already know I drink a lot. I’m not asking you to make me feel terrible. Totally the wrong approach for what this app is supposed to solve.
  • Forever grateful 5/5

    By uffrufuv
    I dont even know how I found this ap, but I’m so glad I did. I tried other more well known programs and methods but I was never a good fit for those. The variety of supports and tools in Reframe is incredibly helpful. The lack of judgement and support for everyone’s unique journey is so refreshing. After 20 years of drinking which had become “problematic “, I’m proud to say I’m coming up on a year alcohol free. Thank you reframe community!
  • Love this App 5/5

    By Bobby11869
    This app has really helped my cutback journey. For those of you who want the tools and to also be be held accountable, this is an excellent app to try. Highly recommended!!
  • A truly wonderful app. 5/5

    By LoveWineTooMuch
    Reframe is turning my life around. There is a load of information and science to explain exactly why we get addicted to alcohol. It’s such a “quick fix”. But you discover that there are other quick fixes that are just as good, and much healthier. Plus, you don’t have to stop drinking. You just learn that you can wind it down a bit. And the app’s tools and forum of other drinkers help so much. I feel like I’m totally surrounded by people with the same issue - all rooting for me and vice-versa. This app is a Godsend. Finally, a lifelong habit of heavy drinking is turning a corner. Honestly, I never thought it could happen❣️
  • Great App it really encompasses the science and physical aspects. 5/5

    By carmaasdfjkl
    The first app to actually explain alcohol and it’s affect on the body, emotionally and physically.
  • Just what I needed! 5/5

    By 1lovedre
    I purchased the app 10 months ago. I used it for a little bit and then got lost again. Came back around and have been amazed with everything I am learning. Daily doses of knowledge, weekly courses to take if needed. It’s been the best resource place the last 75 days! I will continue being a part of the Reframe community.
  • Total joke !! 1/5

    By Thespian yard
    Beyond a joke of an app, don’t waste your time and money, there’s much better apps out there like Fortify!!
  • Cut back 5/5

    By Sammiebro
    Reduce you alcohol intake with encouragement and inspiration.
  • Stick with it! 5/5

    By NikRan123
    Reframe has changed my life and has helped me make it far better on my sobriety journey! Other well known programs don’t work for me, but Reframe made all the difference in meeting my needs. Can’t say enough good things about it. It’s really the only thing that has helped me. Try it, take in the daily readings and progress percentages to stay motivated. My only wish is that the daily percentages continue throughout my use of the app. At some point (not sure when) it stops indicating what percentage of your day you’ve been sober. I found myself looking at that percentage and feeling super accomplished when I would see how much of my day I’ve made it through without drinking. All that aside, I love this app!
  • 5 star App 5/5

    By Ben.2023
    This App really does help with reducing alcohol consumption. Reframe is very passionate about their app.
  • Great App 5/5

    By HPain123
    I love the flexibility of this app, you can abstain from alcohol or reduce. Nice option. Love the health and science behind it. Meetings and community boards are a welcomed blessing.
  • AMD LL 5/5

    By AMD LL
    Great app
  • Automatic 119 charge 😭😭 1/5

    By Firewifey
    I would give the app 5 stars... however they automatically charged my card for a year of service for 119! I'm so upset... this makes me want to drink! I was paying monthly on my Venmo- so the "reframe app" did not show up on my bank statement!! 😭😭
  • ❤️ Reframe 5/5

    By Njr-2020
    Really starting to use and implement the tools on this app. The articles are outstanding, and really help me understand the science of what alcohol does to your body. I sometimes cry during the zoom meetings, because I feel relieved that I’m not all alone anymore . I cannot say enough about this app. It is truly changing my life, and I am extremely grateful to have found it.
  • Thanks I’m so happy I found this app 5/5

    By mushele
    I started by cutting down and finally switched to quitting altogether. So far so good. I’ve also shared with a few other people who might want to try it out
  • It cost five dollars a month 1/5

    By fjdnslfofj
    It made me build an entire profile before stating that they cost five dollars a month. Why be sneaky. Just tell people that on the front end.
  • Reframe - What We Gain 5/5

    By Basingers
    When deciding to cut back on our alcohol consumption or choosing to abstain from it completely, many people might have a nagging feeling or reminder of what they might be missing out on by making the decision. By using Reframe daily, an individual has the opportunity to become more educated on how alcohol affects the entire body - the heart, liver, brain, kidneys, nervous system, and the list goes on and on. Furthermore, instead of focusing on what we might be missing out on, Reframe focuses on what we are gaining by changing our relationship with alcohol. Apart from the daily reading, the Reframe app also has tons of other cool features including toolkits, challenges, and courses that are 100% worth exploring. All in all, the Reframe app deserves nothing less than a Five ⭐️⭐️⭐️⭐️⭐️ Star Review!
  • A must if you are quitting or cutting back alcohol 5/5

    By jackson1395
    I’m 63 days in alcohol free from a 12 pack a day habit. I am totally inspired. I am not only learning sooo much I’m having fun. Very motivating.
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