Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 2.0.5248.123
  • Adult Rating: 17+
  • Developer: Moov Inc.
  • Compatibility: Android
5
5
6,277 Ratings
$ 0

Sanity & Self: Self-Care Guide App

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join hundreds of thousands of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 700+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 700+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ https://www.sanityandself.com/terms/ [email protected]

Sanity & Self: Self-Care Guide app screenshots

Sanity & Self: Self-Care Guide app reviews

  • Love this app 5/5

    By Crenica
    Just started using tonight, and I can already tell it’s a top 3. Think I will purchase the premium.
  • The price is outrageous! 1/5

    By LA Ferg
    I started off using this app for $9.99 monthly which wasn’t bad for some sanity. Then i stopped using it for a few months and i come back and it’s now $14.99 a month. Then i think well maybe i could just get the year subscription and that was $59.99 but now it’s $79.99. That price changed overnight. Don’t get me wrong the app is great it allows you to do a lot but $15 a month is way to much and $80 is even worse. The more you raise the price the less new people will join because it’s simply not reasonable anymore.
  • Love you Sanity&Self 4/5

    By Casiopia75
    Thank you for the amazing content. Can you please put some regular buttons on the app? Next button is essential. Why do I have to wreck my car to get to the next portion of a series LOL? Also a Search button? I need to hear about toxic relationships and I know you have multiple fabulous topics but I can only find them by scrolling thru your entire library. Can’t wait for some ease of access
  • Fabulous 4/5

    By k77799
    I love everything you guys have!! I wish there was more on sleep... maybe guided meditation or guided sleep that’s a longer one. I also really really want something for eating disorders! Anorexia, bulimia, bingeing, binge and purge, body dysmorphia, etc. Because so many of us that deal with self love (which have amaaaaazzziinnnggg sessions) also deal with internal anxiety with food and how to cope with that and how to love our bodies despite how we think we look!
  • Just saying 1/5

    By mejustsatinf
    The App look pretty good but i think is stupid because why we need to paid money just to feel good i feel is more better go to a professional.and u not need to muy wast yo much money is ridiculous
  • PLEASE REFUND ME 1/5

    By gnnhd ntd bhgf
    I don’t want the subscription please give me my money back I can’t afford this right now.
  • It would be great, but... 3/5

    By Kaleighhayner
    This app would be great. Amazing, actually. Unfortunately, everything is locked unless you’re willing to pay a steep price for the premium version. I can understand why they need premium version, but don’t make every single topic premium. Just make it a paid app if you’re going to do that.
  • Get it 5/5

    By madelynn todd
    It has hanged my life
  • Please add more sessions about sexual trauma 3/5

    By thankunextttt
    I think this category should be a much bigger part of this app given the sheer amount of womxn that are survivors of sexual trauma
  • Orgasm 5/5

    By KiaWolf
    Yeah I’ve always been wondering if something was wrong because for some reason I could never orgasm and I was sad that I never orgasmed but after her help I found out I wasn’t the only one
  • Great but pricey 4/5

    By margo.n555
    This is a great app but I give it a 4 because the price should be more reasonable. Maybe a student discount at least?
  • Great app!! Except... 2/5

    By aloneinthewoods
    This app seems like it would be a very useful tool and help me so much! Except you have to pay for everything. That part adds a bit of stress. I’m struggling financially and that takes a huge toll on me mentally. Especially with everything else I’m battling. I came across this app looking for help but everything I come across is part of the premium package. So yeah.... not exactly helping me. Deleting the app. But thank you! It seemed like it could be very helpful.
  • Really nice 5/5

    By stc93
    It is so nice listening to encouraging messages at your discretion. I’m really thankful for the app and the growth I’ve achieved from it. Don’t get me wrong, if you need therapy, by all means don’t replace it with this! But it is SUCH a nice thing to have to give you the boost you need! Especially if you’re debating on therapy! Grateful for the app! Truly.
  • Would be better if I could actually use that app. 1/5

    By Bugsy🍬
    Everything is Premium. I’m broke. And I’m not about to use my money for something I’m not sure about.
  • Accessibility? 1/5

    By RSACB
    I am excited to check your app out to see what does your app offer for me, but I am in disappointed because I am Deaf. I won’t understand on all audio videos on your app, how can I continue learn and explore more about myself?
  • Won’t work 3/5

    By Emilya4200
    I just paid $60 and now none of the content will play or download.... can’t find any contact information to get support.. pretty ridiculous
  • Is it like , down? 1/5

    By bchaney3
    Downloaded and upgraded based on reviews. Thought video was not loading because of it only being the “complementary” one, upgraded, and app is still failing on every play....?
  • Right on time!!! 5/5

    By Arybesmom
    This app came into my life at a crucial time...it is truly a gem!
  • So much great content 5/5

    By AppJunky1
    I downloaded this app just for fun then realized there is a ton of valuable info, lessons and me time all wrapped into 1 easy to use and fun app! Thanks SS team! 😁💗
  • Uhm 1/5

    By Siryna_Sea
    It’s super good from starting, but literally everything costs money and I don’t have that kind of money to spend. It would be 5 stars if I could actually listen to stuff, please please please put more free audio on there because I can’t afford anything on the app
  • Worth every penny 5/5

    By JVargas510
    Highly meaningful content containing useful information that can be immediately put to work. Contributing speakers provide well articulated, structured insights along with simple action items for “aha-moment” take aways that make you feel stronger and more connected. I love that the app focuses on women because every topic offered speaks to me deeply. Add that to a simple, yet visually stunning UI and you’ve got a highly satisfying UX that’s guaranteed to be a winner. If you’re looking to find quick tools, pick-me-ups and step by step guides to address areas where all women seem to need real and informed guidance, this is your app. This has helped me better understand myself, how to cope, reminded me that I’m not alone or odd in my ways, and given me new insights on how to grow, be great and prosper.
  • Good for when you can’t call mom 5/5

    By ALuther314
    This app has been incredibly useful for times when my mind is running in circles and I feel insecure discussing my personal concerns with others. The community is validating. The lectures and lessons are invaluable and articulate. Looking forward to more topics covered.
  • Actually is expensive 1/5

    By jessicaCA2014
    I was told this was a free app and I was excited I knew after being in the hospital that this could be a helpful tool. However, everything costs money! And a lot of it for 2-8 minute videos! It’s ridiculous.
  • IF YOU A QUEEN, get this app! 5/5

    By Sokrfrk13
    I. Love. This. App. From the meditations to the pep talks to educations provided on insecurities, it is only just the beginning of the app. It sends little messages through out the day to remind you, THAT YOU ARE THAT QUEEN AND YOU CAN RUN YOUR LIFE THE WAY YOU CHOOSE! It also has guides and sessions for working out and falling asleep. This app is worth the cost! I love and plan to keep using!
  • More than my relationship status 2/5

    By lfgejdidbvsgb
    I felt like all this app cares about in terms of self love is your relationship status and how to cope with it. What a cliche! “Women just get so emotional and sucked into what relationship they have- what a shame!” BLAH! I’m more than my boyfriend, ex, crush etc.
  • Life changing 5/5

    By tre3cvdf
    No exaggeration! This app has helped me so much! Like so much! Just try it and you will see.
  • Charged me for 1 year when it only said it would charge me monthly!? 1/5

    I downloaded the free trial for the premium features and a pop up said I would be charged a certain amount monthly if I didn’t cancel. Well 2 days ago I was charged over $60 for a 1 year subscription that I never agreed to! I can not afford the $60+ that was taken out of my account. I will never recommend this app to anyone.
  • Money Worth 5/5

    By Abkk2234
    I really enjoy this app and find that it helps a lot with my anxiety and depression. They have so many things you could listen to!
  • Only for women who can hear? 1/5

    By simplydimpled
    I haven’t located any support for women with hearing limitations or deaf. Have I missed something? Otherwise, probably a great app for the individuals who can hear. Captioning sessions would be great.
  • Can’t tell how good/bad the app is 2/5

    By anna.0327
    I honestly can’t give a proper review as there’s no lectures I can listen to. Should also have different payment plans, like why would I fork over $50 for something I’m not even sure is worth it? Not saying give all the lecture for free, but incorporate a few to entice potential subscribers.
  • Terrible 1/5

    By Keep scrolling don't do it
    Don’t download will take your money even if you cancel subscription.
  • Self Help 5/5

    By Caitlin815
    This app has helped me so much and made me feel like a whole new person. I’m finally happy and fulfilled in my life
  • Sanity and Self review 1/5

    By ghekfusmxhowbdhdej
    if you have it free you only get 2 sessions and the ones that i really need i cant get. i came to this app to help with my stress but it cant because i cant get any of the help i need
  • Life Changing! 5/5

    By S&S ForLife
    I have recommend this app to every woman I know and I will continue to recommended it to every woman I have the oppertunity to build a close relationship with. If you utilize the resources with in this app I deeply believe they will help aid you no matter what stage of life you’re in, what journey you’re on, or how low you think you may have fallen! If you’re looking for that push in the right direction, let this be that push! YOU are you’re greatest investment. Dive in and dive DEEP! Here’s to your journey to Self Love 💜
  • I don’t write reviews 5/5

    By Moni4782
    But I had to for this app. I’m completely excited about the things I’ve learned. I start my day by listening to one the recordings, I journal, I meditate. Throughout my day I’ll listen to another recording on another topic so I can stay motivated. It’s just a great app, a great community, and we all want to live our best lives.
  • I love the idea but 3/5

    By soccer0619
    I love the idea of this app but one thing I don’t like is that there is a monthly payment. Reason why is you want people to come on here and learn more about there self. But they can’t when there’s a monthly payment I get it if the app cost money but not the monthly payment part
  • Useless without Money 1/5

    By ZizuKyungri
    This app was good for the 7-day trial. After that I debated just uninstalling it. There is NO open session without having premium. What’s the point of having this app if I constantly have to give you money?🙄😤
  • 😒 1/5

    By Broadway_Girl33
    Everything requires you to pay!
  • Preying on the vulnerable 1/5

    By Unhappy Trial Customer
    I started a free trial and was only able to utilize one session. I suffered back to back loss in my life and hoped this service would assist me. But due to my lack of a desire for anything, because of my emotional state I never even used it after the session. Through everything happening I did not cancel my trial session in time and was charged $59.99 for service I am never using again. Now your company is refusing to give me a refund and placing the blame on apple, which apple needs information advising that your company would like to refund me. This is a scam which preys on women during their most difficult times!!! I am horrified by your leve of service and I will contact each and every social media outlet and even BBB if necessary because no one should have to deal with yet another issue when they’re already dealing with so much!
  • IMPORTANT ABOUT THE APP 1/5

    By Peace brooke05
    the app is definitely great. but if you don’t give them money, you literally get NOTHING out of it. you have to buy a trial or a subscription. i ended up deleting cus i just don’t wanna pat that much money for only 5-7 day trial.
  • Empowering 5/5

    By Crytz
    Love this app!
  • Absolutely in love 5/5

    By MomentaryMuggle
    As women, we take on the weight of the world, so self-care and organizing our thoughts is of utmost importance. The message of this app really warms my heart and I love the variety. My 20th birthday is in a few days, and through all of my academic, personal, and professional ventures, I can see myself using this app for years to come. Highly recommend. <3
  • Outstanding 5/5

    By horrible28181818181
    Amazing
  • Free App? 2/5

    By EllaJo91
    It’s fine and dandy to have an app that costs money, but advertise as such in the App Store. If I would have known I had to pay to unlock everything after installing a free app I wouldn’t have downloaded it. Some people who cannot afford therapy/counseling/etc can not afford a monthly subscription. Seeing all the articles that would be helpful and not being able to look or open them without paying is like taking a kid to a candy store and then saying “nope, none for you unless you give me your allowance.” It feels very unlike what you are trying to promote or endorse; would not know since I cannot read any articles. I like the idea, but I can journal on my own time and set alarms/reminders on my own phone.
  • Phenomenal 5/5

    By Cindy M Casas
    Sometimes I feel alone in my struggles, but being on this app has made me realized that i’m not alone. I love this app and it helps to remind me to take some “me time” and reflect on my day and my thoughts.
  • AMAZING 5/5

    By KYRARA517
    Absolutely amazing... really opened my eyes to a lot of things, not only about my ex, but about myself as well. I just started today and I already feel as though I can take a big sigh of relief and feel better about everything. Highly recommend to anyone who is on the fence about it or any kind of therapy. Better than some of the other apps for sure.
  • Used to be better 1/5

    By lizzylioux
    I hadn’t updated this app in a LONG time. It was still Moov Studios. So I decided to go ahead and do the update and every workout I had bookmarked became unavailable unless I was a premium member. This app used to be so good and actually had workouts to do without having to pay. I realize there are payment options but the fact is I’m not going to pay for it when I can find something elsewhere for free.
  • Worth every cent 🧡 5/5

    By LMcKnight
    This app is beautiful. I'm excited to watch it grow. Please add more yoga sessions (especially from Jenna)!!!!
  • Just what I needed 5/5

    By shannd42
    Love how accessible and amazing this app is. I’ve used it for only a little bit, but am so excited to continue! They have so many topics that are so relatable and useful to me as a young woman. And they are broken down into easy to learn and straightforward content. Would highly recommend!

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