Sanity & Self: Guided Selfcare

Sanity & Self: Guided Selfcare

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 2.0.4818.103
  • Adult Rating: 17+
  • Developer: Moov Inc.
  • Compatibility: Android
5
5
4,818 Ratings
$ 0

Sanity & Self: Guided Selfcare App

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your whole self - from the inside out. Join hundreds of thousands of amazing women on their self-care journeys embracing self-love and self-discovery. Sanity & Self helps you build CONFIDENCE, find PEACE OF MIND and gain WISDOM into what makes you YOU. With hundreds of guided audio sessions on
 Personal Growth
 Relationships & Breakups
 Sex & Intimacy 
Managing Anxiety & Stress 
Mindfulness & Meditation
 Sleep
Yoga & Fitness
 ALL the self-care you need in one app by TOP EXPERTS in their fields. *Featuring* Guided audio self-care sessions to nourish your mind, body, and soul.
Bite-sized sessions as short as 2 minutes to fit YOUR crazy day.
Reminders to make time for yourself.
In-App journaling for personal reflection.
Access to our lively online community of women, a safe space to share and care. *Want more? Subscribe to our Premium Membership and get:* A free 7-day trial (unlock all sessions for FREE) 
700+ self-care sessions 
An entire self-love library covering anxiety, stress, sex, relationships, confidence and much more! 
Self-care anywhere with ability to download sessions for offline listening
 Sleep visualization to get that good sleep you've been missing.
 The support you deserve from dozens of leading experts in lifestyle, empowerment, relationships, and more! 
Certified fitness experts for stretching and sweating your stress away.
 A happier, healthier YOU starting at $1/day.
 Switch it up with NEW sessions added each week. At Sanity & Self, we believe real self-care is about caring for your WHOLE SELF (inside and out) so that you can be your BEST SELF. As women we tend to be caregivers for our partners, children and elders, but what about ourselves? Self-care is a constant struggle. But, what is self-care anyway? Would a simple manicure take the weight off of a stressful work week? Does a bubble bath create lasting confidence? It doesn't really work, not in the long run anyway. IT'S TIME TO TAKE MATTERS INTO OUR OWN HANDS!
 Let's burst the bubble of this broken, skin-deep-only self-care model that cares for us from head-to-toe but ignores the middle - our hearts and minds. *Look what the press is saying about us!* “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought."
Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move."
Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms."
Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it's time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription provides you with unlimited access to the entire audio library while active. Monthly Subscription: $9.99/month Yearly Subscription: $4.99/month, one payment of $59.99 billed every 12 months All subscriptions are auto-renewed at the end of each period. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you enroll in a free Premium subscription trial, you’ll be charged 24 hours before the end of the free trial period unless auto-renew is turned off prior. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the current subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. https://www.sanityandself.com/privacy/ 
https://www.sanityandself.com/terms/ [email protected]

Sanity & Self: Guided Selfcare app screenshots

Sanity & Self: Guided Selfcare app reviews

  • Great! But... 4/5

    By Kittyyns
    This app is perfect for self care! My only downfall is that you have to pay money per month or for a year in order to access certain videos.
  • The self care I’ve been needing 5/5

    By ElizabethL07
    I am so grateful to have found this. As a mom, who puts her kids first 24/7, I needed ways to “find” myself. This is so uplifting and inspiring!
  • I love It 5/5

    By a_double_16
    I just downloaded the app and I am in love. It has already helped me with just a six minute podcast. I’m not trying to over exaggerate but it worked in a second. The talking was clear and soft. And I felt comfortable to open up and take what the speaker was saying to heart. I love this app.
  • IF YOU USE IT IT WORKS 5/5

    By diiirtylungs
    Thanks guys. This is useful wish I had this long ago.
  • Highly Recommed 5/5

    By Favorite app, hands down!
    The content in this app is identical to what I’m learning from professionals in a 5 week intensive outpatient program at the Seton Mind Institute. It’s so good you could kiddingly make a jab that this will replace their jobs one day! I’m showing it to my group tomorrow because EVERYONE can benefit from this app tremendously if you just take the time to read or listen, and then make the effort to apply it in your life.
  • Amazing 5/5

    By chocolate cherry letters
    I just found this app! I’m going to share it with all of my friends
  • Helps me prioritize myself 5/5

    By Sarah BG4578
    I have had this app for several months now and have thoroughly enjoyed using it. The workouts have been so helpful, the talks that guide women through the thoughts and feelings we have all the time have helped me to prioritize taking care of myself! I bought the yearly subscription and it is worth every penny.
  • It’s just 10/10 5/5

    By _Foreveralone_
    Nothing to it, it’s just a 10/10. Would I recommend? If you have free time on your hands then yes! But if your a busy cowboy/cowgirl (we don’t discriminate) working on the farm and riding your chickens 🦆then I wouldn’t say this is isn’t it chief. Maybe go find a therapist or your cousin that you ‘like’!
  • Therapy cost more. 4/5

    By MsTLenay
    I love this app, it’s just what i needed at a time in my life. I love how it has different topics to help women and relationships. This is just what women need an app that can help them, with issues or situations they’re battling on a day by day basis or case scenario. I do think that the trial period should be extended for longer then 7 days. Most free trials are 30days. Also instead of one payment for the year. A monthly payment. (The monthly payment should be equivalent to the promotional year payment) however it’s more affordable then therapy.
  • This app helped me leave an abusive situation 5/5

    By Kenzikenzle
    Without this app, I don’t believe I would have been able to leave my abuser. I feel strong, hopeful and empowered to lead a loving and healthy life now! THANK YOU!!!!
  • Best App EVER 5/5

    By R. Coley
    This app is just everything I would have ever wanted. It’s a constant reminder of love and prioritizing your best life. It’s a reminder to spend time alone, in your thoughts! Great speakers, exercises, Journal options, good vibes, and just overall it looks cute too! I hope this one stays around forever. Worth every penny. 💕💕 Take care of yourselves ladies.
  • Premium 2/5

    By tadsoftball77
    I really liked this app when I first downloaded it but as I started to listen to sessions I realized it wanted you to join as premium to have access to these sessions. I started a 7 day free trial and it led me to believe that it’s free and after the seven days you will pay 4.99 monthly or 59.99 a year. I woke up this morning to my bank account 65$ dollars short because it charged me for the yearly subscription and I am very upset. I wanted to cancel the free trial because I just didn’t use the app much anyway and I couldn’t figure out how.
  • Really helpful but annoying bugs 3/5

    By TooBusyForThis
    I just downloaded this app a couple weeks ago after a free trial and have found it really inspiring! Unfortunately, every time I use the app though, I have to restore my purchases and subscription which gets annoying and makes me fearful of being charged again and again. I wish it was easier to use on different devices too
  • So NEAT! 5/5

    By Mae1126
    It’s honestly the coolest thing I’ve found. Every woman would enjoy this! Journals, reminders customized for you (“YOU are worth it!”), insight from other women who understand & more!
  • support 5/5

    By LappinK33
    This is a good app for female Empowerment Great Community for expressing yourself getting advice from others it’s a good app
  • Waste of time unless you get a monthly subscription 1/5

    By Erika1918
    I got this app and there seems to be nothing you can do unless you pay $5 a month. The advertising is misleading and a let down.
  • This App is Misleading 1/5

    By PrncssPch
    There are no free sessions, although they offer you a 7-day free trial, this app is pretty much “pay-to-play” which turns me away very quickly. I wish I could give it no stars but I’ll give it 1 star for the supportive women in the community.
  • Self and sanity review 5/5

    By JennaM11
    Really good app. I’ve had it for about a month but I just started using it today and it’s helped with my anxiety and just helped me to breath
  • Amazing 5/5

    By Kortni Mariee
    It helps you find self love
  • Great App, But the cost is a little much 3/5

    By JenBryant
    I absolutely love this app, however...unfortunately I can’t continue on with it, I am an out fo work (due to doctors orders, I have an autoimmune disease, aneurysm in my spine and blood clots in my lungs) 48 years old, and love being able to come to this app and have a daily highlight...it’s great..helps me build self esteem, helps me care about myself and helps me with motivation....Would love to purchase this app for a year, but at this time..I just can’t do it...I hope when I can afford to, it’s still available! Much love to the creators...you all did an amazing job with this one ❤️
  • No way to close my account 1/5

    By Eyecandy76
    I have try to edit and close my close and I can’t do it. I emailed the app and have received no response. I do not recommend.
  • More Sessions 5/5

    By Amanda_eff
    First let me start by saying, I love this app. It has given me strength when I’ve needed and some much needed time to sit an reflect. Recently, I’ve experienced a death in the family. I was very close to them and was heartbroken over the loss. I turned to the app for guidance during my rough time and found that there wasn’t anything on loss, dealing with death, or grieving. I would like to ask them to please make a session where they can deal with that and how to cope.
  • Review 5/5

    By miracleashlee
    I have just begun to try the app and it interests me that it’s geared towards helping women in today’s world. Today’s society, is so fast paced and has really propelled women to the forefront of an astounding number of professions much quicker than what most people expected; I feel safe saying. This app really helps slow the woman’s traditional roles of thinking back down to a more calm pace. One suggestion I have would be to expand the trial period before making a purchase for a year at the cost that’s advertised. And also maybe on the app reorganizing the featured sessions into sections (i.e. - mind, body, spirit) with the sections matching accordingly such as running with body and relationships with mind/body etc.
  • It’s time to love yourself! 5/5

    By Bribii
    5 star app! Includes many detailed audio recordings of self help! The women are very welcoming and understanding. Thank you for all your help ✌🏼
  • EMPOWERING!!! 5/5

    By Petit_lapin
    I am recovering from C-PTSD and during the 7-day-trial I did the boundaries exercise and my life is changing already… I figured why not invest money on my HEALTH so that I can actually enjoy living life! Do it, you won’t be sorry!! I am excited to learn more about myself and learn more life skills to make daily life more manageable! THANK YOU!
  • $$$$$$ 2/5

    By HiMyNameIsKat
    This app is great given you have premium, but calling it free when it almost entirely unusable without purchase is a false representation of the app, just charge for the app, why is there a free option that’s unusable
  • Amazing 5/5

    By Alexisnw145
    This app is amazing and every woman should used it!
  • Inappropriate 1/5

    By Rebecca277799
    This app is too inappropriate and for that I'm deleting this app.
  • Great app 5/5

    By Car_ Fem
    Love it so far.
  • Amazing! 5/5

    By Shvonne Marie
    This app is totally worth the $9.99 I pay a month and soon I’ll pay for an entire year! I’ve never felt more motivated and it’s helped me become a better me! Diana’s classes are by far my favorite! She’s simple and straightforward and I love it. Her class on self confidence and dealing with a breakup after my divorce have been so amazing. I’ve listened to it at least twice.
  • Membership Only 1/5

    By Bri Simerman
    I was really excited to get this app. When I got on it I realized it pretty much only had stuff if you payed an absurd amount. It’s like they were saying “we only want to help if you overpay for our service”.
  • Great concept 2/5

    By kd7255
    I’d like to see more free things. I understand y’all need to make yo monayee but some of us don’t have that money but still would like to improve!
  • You Really Have To Pay For This? Wow 1/5

    By idkgraham
    What’s the point of trying to help young women all over the world If we have to pay for sessions that’s so lame.
  • love it 🥰 5/5

    By icyybunny
    only app i ever took the leap n payed for the subscription lol, it’s SO worth it. i’m a lil messed up n this gon really help me make some steps forward FINALLY! 😍 thank you !
  • Maybe... 5/5

    By mckenzienh89
    ...the best app I’ve ever used! Only downside is I wish it had more to offer. I’d just use it more! I listen to at least 1 podcast per day, often times more than 1.
  • Play All Option 5/5

    By Itsjackieo21
    I absolutely love this app! I begin everyday with it. So much great and relatable information and help. Is there a way to “play all” of one session? I like listening in the morning as I’m getting ready for work, and would love to not have to stop what I’m doing to move on the next day of that session. Is it possible to have this option made available to us? Thank you for this amazing app!
  • So happy You Found Me! 5/5

    By Nish1221
    Amazing app! I’ve been sharing with everyone
  • Refreshing! 5/5

    By Stevie Tunes
    Love the reminders ❤️
  • Have to pay for everything 4/5

    By Kelsey00000
    This looks like an amazing app with lots of potential, but after downloading it and getting through the setup, I realized you have to pay for anything you’d like to do through it. Just a heads up.
  • Helps Keep Me Sain 5/5

    By Jennah&MuratTieTheKnot
    I enjoy the straight to the point nature of this app. I have a difficult time sitting still for too long. But this app lets me keep moving while I listen. Any meditations that ask for stillness are quick and easy to follow. I actually want to keep going.
  • clear the mind and soul 5/5

    By Helicaaa94
    I’m on day two of using the app, and I can already feel change. I can’t wait to see how it’ll help me grow as a woman.
  • Not for me 1/5

    By ZaksWifey
    I was excited to see an app like this when it popped up on my insta. I listened to one audio clip then everything was pay to hear more... $59 a year. I’m not down to pay to hear 5 min motivational speeches by people I’ve never heard of. Uninstalled.
  • Denied refund 1/5

    By eve3657
    I was late cancelling the subscription by a day. Requested a refund when I received the 59.99 bill and was denied.
  • Unfortunately useless if broke 1/5

    By Kellybean318
    I recently found myself single and unexpectedly unemployed for the first time in a decade; I was hoping to use this app as a pick me up but no way that can happen. Without subscribing there doesn’t seem to be too much you’re able to do at all.
  • Cancel account 1/5

    By Tammy AnnaLiyah Perez
    Trying to delete account is almost impossible
  • Best ever 5/5

    By gmlhcrinvdtjv
    This app is amazing I strongly recommend!!!
  • Burglary 1/5

    By kkkkaaaaatttteeeelllynnnn
    Pretty much stole money right out of my pocket and charged me twice. Still can’t figure out how to contact anyone to give me my money back. They have no intentions of actually giving my money back now that I’ve actually talk to somebody. So now I know longer have the app and I also lost over $50. They refuse to help me even though it was their fault I got charged twice
  • Scam 1/5

    By Yanzy79
    This is very misleading, for a self help app all I have seen is that they helped themselves to my money. I began the trial and was Bout to keep the app but was charged fir the yearly subscription of $64 total. That is a total rip off! Who does that!? I am totally upset and not really sane after experiencing this. Refund me my money please! Very upset!
  • Unfortunate 1/5

    By ComplainingComplainer96
    Really disappointed at the developers’ responses to the women who truly admire and appreciate this app but cannot use it due to finances. It breaks my heart that we can be shown a tool as useful as Sanity & Self but be quickly reminded that help is only for people with money. It’s truly a shame

Sanity & Self: Guided Selfcare app comments


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