Sanity & Self: Self-Care Guide

Sanity & Self: Self-Care Guide

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 2.0.5304.125
  • Adult Rating: 17+
  • Developer: Moov Inc.
  • Compatibility: Android
6,592 Ratings
$ 0

Sanity & Self: Self-Care Guide App

Sanity & Self is the #1 Self-Care app for women, by women. JOIN THE SELF-CARE REVOLUTION Real self-care is caring for your WHOLE self - from the inside out. Join more than a million of women like you on their self-love journeys. From taking the shame out of taboo topics to diving deep into emotional health, Sanity & Self is THE expert guided audio self-care app that empowers women to heal their hearts, grow themselves, improve their relationships, and find belonging. Sanity & Self helps women bounce back from breakups, get the sex they deserve, manage anxiety, and love themselves more. With 800+ guided audio sessions on: Dating & relationships Breakups Empowerment Sex & orgasms Self-Love Restful Sleep Anxiety & Stress Mindfulness & Meditation Yoga & Fitness *Featuring* BITE-SIZED guided audio sessions built with busy schedules in mind. Including 5-minute dating advice sessions, 15-minute self-love pep talks and 30-minute bedtime tales. RELATABLE TOP EXPERTS focused on the real issues YOU care about. Customizable REMINDERS to help you stay on track with your self-care goals. Guided in-app JOURNALING featuring thought-provoking prompts to help you reflect and let go. Support from Sanity & Self’s 24/7 in-app COMMUNITY of women - a safe place to share, care, and belong. Ask your most pressing questions about everything from exes to work stress and get timely advice from a community of women who've been there and have your back. We are the self-care club helping hundreds of thousands of women on their self-love journey. *Example journeys* Learn to love yourself more Detox your relationships Bounce back from heartbreak Conquer dating anxiety Set boundaries Enjoy a healthier sex life Manage work anxiety Feel more confident Let go of stress Sleep better Combat loneliness Want MORE? Heck, yeah! Subscribe to PREMIUM Membership and get: A free 7-day trial (unlock all sessions for FREE) 800+ self-care sessions from 2 minutes to 45 minutes. An entire self-love library covering stress, sex, relationships, confidence and much more! Self-care anywhere - download sessions for offline listening. Sleep visualizations for restful sleep. The support you deserve from dozens of leading experts in empowerment, dating, and self-discovery. Certified fitness experts for stretching and sweating your stress away. A happier, healthier YOU starting at $1/day. With Sanity & Self, caring for you is a whole lot easier! Look what the press is saying about us!!! “The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily “You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times “Made me feel safe and gave me a sense of hope — hope that I can take care of myself… on my own terms." Metro.US Sanity & Self integrates with the Apple Health app. Download the app for FREE – it’s time to take care of YOU! GET UNLIMITED ACCESS WITH PREMIUM. A Premium subscription gives you unlimited access to the entire audio library while active. Monthly: Billed each month Annual: Billed annually at $99.99 begins with a 7-day free trial for all subscribers. This app is free to download. All users can access limited free content. Users get full access with a Premium subscription to the app. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription. [email protected]

Sanity & Self: Self-Care Guide app screenshots

Sanity & Self: Self-Care Guide app reviews

  • To those complaining it’s not free... 5/5

    By brjames0408
    I’m an app developer myself and to expect someone to spend months to years developing this app (apps are quite tedious) for nothing is a bit ridiculous. Please keep in mind they have families to feed too; they don’t go to your job and ask for free products/services so I’m not sure why it would be any different here. $9.99 a month is very reasonable and if it’s that big of a help then you have to make finding the money for it a priority - find a side hustle (again $9.99 is doable). You can’t expect everything for nothing in life and you can’t expect this app to be given the full attention it needs without the developers being compensated in some form. This app was carefully thought out and designed; if it’s that important to you to have an app similar to this try creating it yourself and I’m sure months after you’re done you’ll change your mind. :)
  • Better than I thought it would be 4/5

    By Gginaa1
    There are so many self- help apps that I have downloaded just to ignore the recommendations and activities. Many of them seemed appealing by their description but in the end just didn’t keep me engaged. This one is unlike any other. There are courses that are more than just the typical “self- love” and ‘take a moment to breathe” apps. The courses target real issues and provide tools to address how these issues affect our lives. The only issue I have is that it advertises as an app specifically for women. But of the sessions I have listened to, the topics apply to anyone.
  • Disappointed, don’t want! It adds more stress just trying to get information 1/5

    By 7706016989
    The first day was fine next day. Nothing but STRESS!!!! I was to get a week free to try it out. But day 2 and on has given me nothing but ads to but now!!!!!! I can’t hear any encouraging notes/ messages for me this is a total scam!!! Take my name off program I am not buying anything!!!!!!! I can’t even send this message without a nickname?????????????
  • Everything costs money? seriously? 1/5

    By Ducky1208958
    Don’t have a free app and then every single thing in it cost money.
  • Truly the Best App for Ones Sanity & Self 5/5

    By TruthofKel
    Just happened to run across this app & have found it so helpful even after being in years of therapy. Short & simple are the sessions & there is a easy to understand & digest take away from each one. Thank you for creating an amazing app.
  • um 4/5

    By KiinqAshlee
    its a good app because of the meaning but why pay for someone to feel better about themselves? girls shouldn’t have to pay to help their self esteem or their relationship problems, thats just wrong and not fair.
  • So helpful 5/5

    By Sweetjustlikeme
    I am nit one to write reviews but I feel like this app is underestimated it helped me alot
  • Cost 5/5

    By 1479 bean
    Price of the app almost doesn’t make it worth it
  • Good but could be better 2/5

    By MiaLee123
    Alright I understand that running an app can be expensive. But aren’t there other ways you can pay for it besides having people sign up for a membership? Because I listened to one thing and can’t listen to anything else which is extremely frustrating. I like that the app can give you help but I find it ridiculous that you have to pay. Especially because some people really need something like this but don’t have the money to pay for it because they have other expenses.
  • Why... 2/5

    By Username is bubbles
    This app seems like a really good option to help me but, 99% of the sessions I want to listen to are fore premium! I’m not about to spend exactly half of my current paycheck to get it!! Waste of my time and ultimately money!!
  • 🙏🏼🌸⭐️ 5/5

    By gninj
    This is a saint sent app. Changing the way I go about my day, my attitude, my habits, and my approaches to struggles. Give it a chance, it is so unbelievably worth it.
  • Could of been 2/5

    By 2betteroneself
    Might of helped me if I had the money
  • Misleading/Poor Customer Service 1/5

    By k_m_f23
    I wanted to try the free 7-day trial and after one day I knew the app wasn’t for me. It wasn’t what I was expecting. I cancelled my subscription the same day and received a $15 charge for a whole month. I tried to request a refund and was denied. I’m very upset because I was mislead and because no one was willing to work with me/contact me to give me a refund. I wish I had my money back and never tried the app in the first place.
  • Incredible! 5/5

    By Thisismyfavoriteapp
    Such a simple and small five minutes per day ritual but, wow, what a difference it’s making in my life. I’ve had tears come up several times just being still and listening to these talks. It’s like a miniature, daily seminar for people needing extra mental and emotional support. I highly recommend this program for absolutely anyone and everyone. It’s a hug for your heart and calming to your nervous system. Ten stars!
  • Perfect 5/5

    By Ashtonx13
    I just started using this app yesterday; this was the best thing i have ever needed, it like therapy without having to actually spend so much money ; let alone you get to be alone - no one else, just you and the beautiful advice that is provided for us and i thank everyone who made this app possible.
  • Love this app 5/5

    By Crenica
    Just started using tonight, and I can already tell it’s a top 3. Think I will purchase the premium.
  • The price is outrageous! 1/5

    By LA Ferg
    I started off using this app for $9.99 monthly which wasn’t bad for some sanity. Then i stopped using it for a few months and i come back and it’s now $14.99 a month. Then i think well maybe i could just get the year subscription and that was $59.99 but now it’s $79.99. That price changed overnight. Don’t get me wrong the app is great it allows you to do a lot but $15 a month is way to much and $80 is even worse. The more you raise the price the less new people will join because it’s simply not reasonable anymore.
  • Love you Sanity&Self 4/5

    By Casiopia75
    Thank you for the amazing content. Can you please put some regular buttons on the app? Next button is essential. Why do I have to wreck my car to get to the next portion of a series LOL? Also a Search button? I need to hear about toxic relationships and I know you have multiple fabulous topics but I can only find them by scrolling thru your entire library. Can’t wait for some ease of access
  • Fabulous 4/5

    By k77799
    I love everything you guys have!! I wish there was more on sleep... maybe guided meditation or guided sleep that’s a longer one. I also really really want something for eating disorders! Anorexia, bulimia, bingeing, binge and purge, body dysmorphia, etc. Because so many of us that deal with self love (which have amaaaaazzziinnnggg sessions) also deal with internal anxiety with food and how to cope with that and how to love our bodies despite how we think we look!
  • Just saying 1/5

    By mejustsatinf
    The App look pretty good but i think is stupid because why we need to paid money just to feel good i feel is more better go to a professional.and u not need to muy wast yo much money is ridiculous

    By gnnhd ntd bhgf
    I don’t want the subscription please give me my money back I can’t afford this right now.
  • It would be great, but... 3/5

    By Kaleighhayner
    This app would be great. Amazing, actually. Unfortunately, everything is locked unless you’re willing to pay a steep price for the premium version. I can understand why they need premium version, but don’t make every single topic premium. Just make it a paid app if you’re going to do that.
  • Get it 5/5

    By madelynn todd
    It has hanged my life
  • Please add more sessions about sexual trauma 3/5

    By thankunextttt
    I think this category should be a much bigger part of this app given the sheer amount of womxn that are survivors of sexual trauma
  • Orgasm 5/5

    By KiaWolf
    Yeah I’ve always been wondering if something was wrong because for some reason I could never orgasm and I was sad that I never orgasmed but after her help I found out I wasn’t the only one
  • Great but pricey 4/5

    By margo.n555
    This is a great app but I give it a 4 because the price should be more reasonable. Maybe a student discount at least?
  • Great app!! Except... 2/5

    By aloneinthewoods
    This app seems like it would be a very useful tool and help me so much! Except you have to pay for everything. That part adds a bit of stress. I’m struggling financially and that takes a huge toll on me mentally. Especially with everything else I’m battling. I came across this app looking for help but everything I come across is part of the premium package. So yeah.... not exactly helping me. Deleting the app. But thank you! It seemed like it could be very helpful.
  • Really nice 5/5

    By stc93
    It is so nice listening to encouraging messages at your discretion. I’m really thankful for the app and the growth I’ve achieved from it. Don’t get me wrong, if you need therapy, by all means don’t replace it with this! But it is SUCH a nice thing to have to give you the boost you need! Especially if you’re debating on therapy! Grateful for the app! Truly.
  • Would be better if I could actually use that app. 1/5

    By Bugsy🍬
    Everything is Premium. I’m broke. And I’m not about to use my money for something I’m not sure about.
  • Accessibility? 1/5

    By RSACB
    I am excited to check your app out to see what does your app offer for me, but I am in disappointed because I am Deaf. I won’t understand on all audio videos on your app, how can I continue learn and explore more about myself?
  • Won’t work 3/5

    By Emilya4200
    I just paid $60 and now none of the content will play or download.... can’t find any contact information to get support.. pretty ridiculous
  • Is it like , down? 1/5

    By bchaney3
    Downloaded and upgraded based on reviews. Thought video was not loading because of it only being the “complementary” one, upgraded, and app is still failing on every play....?
  • Right on time!!! 5/5

    By Arybesmom
    This app came into my life at a crucial is truly a gem!
  • So much great content 5/5

    By AppJunky1
    I downloaded this app just for fun then realized there is a ton of valuable info, lessons and me time all wrapped into 1 easy to use and fun app! Thanks SS team! 😁💗
  • Uhm 1/5

    By Siryna_Sea
    It’s super good from starting, but literally everything costs money and I don’t have that kind of money to spend. It would be 5 stars if I could actually listen to stuff, please please please put more free audio on there because I can’t afford anything on the app
  • Good for when you can’t call mom 5/5

    By ALuther314
    This app has been incredibly useful for times when my mind is running in circles and I feel insecure discussing my personal concerns with others. The community is validating. The lectures and lessons are invaluable and articulate. Looking forward to more topics covered.
  • Actually is expensive 1/5

    By jessicaCA2014
    I was told this was a free app and I was excited I knew after being in the hospital that this could be a helpful tool. However, everything costs money! And a lot of it for 2-8 minute videos! It’s ridiculous.
  • IF YOU A QUEEN, get this app! 5/5

    By Sokrfrk13
    I. Love. This. App. From the meditations to the pep talks to educations provided on insecurities, it is only just the beginning of the app. It sends little messages through out the day to remind you, THAT YOU ARE THAT QUEEN AND YOU CAN RUN YOUR LIFE THE WAY YOU CHOOSE! It also has guides and sessions for working out and falling asleep. This app is worth the cost! I love and plan to keep using!
  • More than my relationship status 2/5

    By lfgejdidbvsgb
    I felt like all this app cares about in terms of self love is your relationship status and how to cope with it. What a cliche! “Women just get so emotional and sucked into what relationship they have- what a shame!” BLAH! I’m more than my boyfriend, ex, crush etc.
  • Life changing 5/5

    By tre3cvdf
    No exaggeration! This app has helped me so much! Like so much! Just try it and you will see.
  • Charged me for 1 year when it only said it would charge me monthly!? 1/5

    I downloaded the free trial for the premium features and a pop up said I would be charged a certain amount monthly if I didn’t cancel. Well 2 days ago I was charged over $60 for a 1 year subscription that I never agreed to! I can not afford the $60+ that was taken out of my account. I will never recommend this app to anyone.
  • Money Worth 5/5

    By Abkk2234
    I really enjoy this app and find that it helps a lot with my anxiety and depression. They have so many things you could listen to!
  • Can’t tell how good/bad the app is 2/5

    By anna.0327
    I honestly can’t give a proper review as there’s no lectures I can listen to. Should also have different payment plans, like why would I fork over $50 for something I’m not even sure is worth it? Not saying give all the lecture for free, but incorporate a few to entice potential subscribers.
  • Terrible 1/5

    By Keep scrolling don't do it
    Don’t download will take your money even if you cancel subscription.
  • Self Help 5/5

    By Caitlin815
    This app has helped me so much and made me feel like a whole new person. I’m finally happy and fulfilled in my life
  • Sanity and Self review 1/5

    By ghekfusmxhowbdhdej
    if you have it free you only get 2 sessions and the ones that i really need i cant get. i came to this app to help with my stress but it cant because i cant get any of the help i need
  • Life Changing! 5/5

    By S&S ForLife
    I have recommend this app to every woman I know and I will continue to recommended it to every woman I have the oppertunity to build a close relationship with. If you utilize the resources with in this app I deeply believe they will help aid you no matter what stage of life you’re in, what journey you’re on, or how low you think you may have fallen! If you’re looking for that push in the right direction, let this be that push! YOU are you’re greatest investment. Dive in and dive DEEP! Here’s to your journey to Self Love 💜
  • I don’t write reviews 5/5

    By Moni4782
    But I had to for this app. I’m completely excited about the things I’ve learned. I start my day by listening to one the recordings, I journal, I meditate. Throughout my day I’ll listen to another recording on another topic so I can stay motivated. It’s just a great app, a great community, and we all want to live our best lives.
  • I love the idea but 3/5

    By soccer0619
    I love the idea of this app but one thing I don’t like is that there is a monthly payment. Reason why is you want people to come on here and learn more about there self. But they can’t when there’s a monthly payment I get it if the app cost money but not the monthly payment part

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