Stop, Breathe & Think

Stop, Breathe & Think

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 4.9
  • Adult Rating: 4+
  • Developer: Stop, Breathe & Think
  • Compatibility: Android
6,572 Ratings
$ 0

Stop, Breathe & Think App

Meditation & mindfulness to help you feel strong, connected and inspired through life’s ups and downs. Voted Best Health App, Webby People’s Voice Award. Meditate with a community! Over 3,500,000 downloads and 11 million emotional check-ins and counting! Stop, Breathe & Think, the app for meditation & mindfulness, has a unique approach that allows you to check in with your emotions, and then recommends short, guided meditations, yoga and acupressure videos, tuned to how you feel. Our personalized meditation and mindfulness experience has been featured by the Today Show, Apple, GQ, Cosmopolitan and more. TAME YOUR ANXIETY: According to a recent study, users felt 46% less anxiety with consistent usage of our app. Full study here: REDUCE STRESS: Meditation, breathing exercises and acupressure are just a few of the activities in our app that can help you manage your stress. BREATHE MORE MINDFULLY: The beauty of the breath is that anyone can do it anytime, anywhere. Learn how to cultivate the breath to help you find calm and focus. SLEEP BETTER: Discover ways to find more peaceful sleep with our soundscapes, meditations and breathing activities crafted just for sleep. TRACK YOUR MOOD & PROGRESS: You can track daily streaks, weekly settledness, top emotions, total time meditated and more. We are also have an integration with the Health app. STAY MOTIVATED: We know keeping a daily mindfulness routine can be tough. Our daily feed is filled with tips, inspiration and more mini-practices to help you along the way. Plus, we have mindfulness challenges frequently. CHECK IN WITH YOURSELF DAILY: Stop, Breathe & Think allows you to check in with your emotions, and recommends short, guided activities, tuned to how you feel. Meditate and breathe, based on your mood. MEDITATION & MINDFULNESS FOR EVERYONE: Our meditation & mindfulness app is great for both beginners and experienced meditators. We have a variety of activities in a variety of lengths to fit your schedule: 30+ free and 100+ premium activities. You can also choose from multiple topics including: Slay your Stress Breathe Mindfully Tame Anxiety Sleep Better Cultivate Kindness Strengthen Focus Manage Depression Commute to School or Work Mindfulness for the College Student Life Meditations for Teens & Tweens Mindfulness and Meditation for Kids AS SEEN IN THE PRESS "Here, the killer feature is the app asking you to check yourself before you start. It asks you how you're feeling mentally, physically and emotionally before you begin. It then offers... meditations customized for your current state of mind." - Lifehacker “There are many meditation services out there, but Breathe stands out with its customization tools: it analyzes your current mood through a short survey, then leads you through guided meditations based on the results." - Cosmopolitan SUBSCRIPTION INFO Stop, Breathe & Think is free to use for the foundational meditations. We also offer two options for a premium membership that will unlock 100+ premium activities and features. SUBSCRIPTION PRICING AND TERMS Stop, Breathe & Think offers two auto-renewing subscription options: $9.99 per month $58.99 per year Stop, Breathe & Think also offers a bundled subscription with premium access to both Stop, Breathe & Think and Stop, Breathe & Think Kids. $11.99 per month $70.99 per year Learn more about Stop, Breathe & Think Kids here: Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may turn off subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early. Privacy Policy: Terms of Service:


Stop, Breathe & Think app screenshots

Stop, Breathe & Think app reviews

  • Meditation beginner 5/5

    By ms armadillo
    I am no pro at meditation, so this app is great! It guides you through a quick check in (physically and mentally) and then suggests short meditations based on what you are actually feeling. It’s been very helpful for me to steal 5 minutes from a stressful day and get myself a little more centered and regulated.
  • best mindfulness app 5/5

    By kmschlabig
    I love this app so much. I love that each meditation or breathing practice is tailored for what you are feeling at the time, and I love being able to track my progress. the reminders are great too, especially for someone with a busy schedule.
  • Great App 5/5

    By JE201991
    Highly recommend!
  • One of the best apps ever! 5/5

    By mtgoodliving
    This app is so great. I have already recommended it to two of my friends because of wonderful it is. I love how easy it is to use and the mindfulness mediation is always so appropriate. Love it!
  • Best. App. Ever!!! 5/5

    By 🌸Ellie~Chan🌸
    Very calming and helps tremendously. If you are felling depression, some kind of pain, or even just a stressful day this is the app for you! 💯💯🙌✌️
  • I love this app 5/5

    By Diamondom
    I have it on my I pad and helps me get grounded when I get calms and relaxes me when I can’t sleep...I absolutely love it and my only problem with this app is there is not enough stuff on here all the extras of course you gotta pay for but other than that I enjoy it very much ♥️❤️
  • I was skeptical, but now I get it! 5/5

    By Jugffthiv
    I’m the type of person who needs to go, go, go all. the. time. My idea of “relaxing” is...doing more things...I honestly don’t have an OFF button. I thought this type of lifestyle was just “me”, and there was no way to turn me off. As you can imagine, this type of go-go-go began to wear me down. I had trouble sleeping because my mind would just keep churning and churning. My first solution? Quit social media. No, I’m not kidding. I’ve been off FB for 5 years now, and I literally don’t have any other social media accounts. If you’ve said over and over again you want to kick the social media habit, do it! Seriously. The people who matter the most will keep in touch. It’s refreshing to see who your real friends are. My 2nd solution was to run. I get that’s not for everyone; I totally get it. (But if you’re curious try the Zombies, Run app and the Couch to 5k app. Using these in tandem is fun!) My 3rd solution was to meditate. I was skeptical. “How can sitting down, doing ‘nothing’, help me?” While you’re literally sitting down, you’re definitely not doing “nothing”. I’ve learned to just...chill and absorb life’s hangups. I’m really focusing on being grateful, thankful and appreciative, and projecting that in the world. It makes me feel less...tight. Less bottled up. If you’re on the fence, try the short meditations (2-3 mins) and really give it an honest go. I think you’ll like it! Good luck! My best wishes!
  • I can’t believe it 5/5

    By brittz_y
    The best app I have on my phone. This was beautifully created I can’t believe it’s free
  • Super helpful! 5/5

    By Isabel U.
    I started using this app for acute depression and at first, it wasn’t that helpful—sometimes it made me feel worse. But after making a routine and doing it every night before I fall asleep, I feel relaxed. Yes, the depression is getting treated, but this app is DEFINITELY a huge help in treating this. For anyone who is going through the same thing or something similar, or maybe just wants more headspace in their lives, I recommend this app! By being able to choose your emotions and the app catering meditations to your own needs, it makes it feel so much more personalized. Definitely try this app, it is great!!
  • Loooove this app! 5/5

    By A PrettyFrpst
    This app has helped me to stay grounded and more in tune with my body and emotions. I’m able to track changes daily and see the differences in areas where I wouldn’t have been so aware prior to downloading BREATHE. Highly recommend!
  • Your Personal Meditation Teacher 5/5

    By Howmanynames?
    I love this app. I've been using it for over a year and I have learned a lot with it. I'm a 40 year old guy ADHD and meditation helps me more than medication. I couldn't be still for two minutes when I started using this app and now I can meditate without guidance for 20 minutes. I love the fact that it teaches you how to meditate and that you have options for different emotions and situations. This is great for beginners and for those like myself with difficulty staying in the present moment.
  • 3+ Year User 5/5

    By Mindfultechie
    I downloaded the Breathe App over three years ago and have consistently rededicated myself to using it every day. The self check-in has helped me to pinpoint my own feelings in a moment. The guided meditations help me to sit with feelings and fully feel them. I found slowing down in times of stress to keep me focused on my purpose, which alleviates my stress and keeps me dedicated to what’s really important for me. I recommend Breathe to my friends and family who are seeking a tool to help them move more mindfully through their everyday life, who are stressed, who are curious, and who are looking for a change.
  • Love the app, learned a lot :) 5/5

    By Gusgussy23
    This app has really helped me deal with a lot of stress from school and has allowed me to deal with my anxiety with their guided meditations. Relax ground and Clear is my favorite go to meditation and there are so many more that really help me relax and let go. I really wanted to start meditating everyday and wanted to expand my options on meditations and start new ones, so I have to say it was well worth it to purchase the full version. I also love the daily feed because it gives you that boost you need everyday. Best app for meditation! :)
  • Love it ! 5/5

    By kallieKM
    This was the first thing that’s got me to successfully meditate regularly. I started out with the free trial and did all of those and loved it so much I’ve purchased monthly subscriptions. with the daily check-in‘s and tailored meditations and activities it was the first time I have ever been able to meditate and increase my self awareness and implement self-care on the daily and me time on the daily .

    By boobjil
    I love it
  • I LOVE this app! 5/5

    By Mindful Breather
    I use this app several times a week. I love that I can enter my emotions to help find the meditation that I need. For those who don’t want to upgrade to the paid app, I find that I am able to get lots of use out of the free app. I don’t rate many apps and I am very particular in the ones that I keep on my phone, but this is a definite keeper and one that I recommend to friends. Play around with this app and get familiar with it. I believe everyone can benefit from these meditations. Namaste.
  • Do yourself a favor... Download ASAP 5/5

    By Ayo Quis
    In the beginning, I was skeptical about if mediation could work or not, let me say after using this app for a whole day— I AM NOW A PREMIUM MEMBER! Holy moly does this app work. My mom was stressed (today) I had her try a 7 minute session and she was amazed how she felt afterwards.
  • Amazing app 5/5

    By jellybeanperson777
    If you are starting meditation, this is perfect. If you are not new to meditation, it’s still perfect. I love it and the stickers are sooo cute and make me smile.
  • Love it! 5/5

    By cookiespiesncakes
    Favorite meditation app!
  • i like the pace 5/5

    By TMmindful
    This app encourages me to check i'm with myself, which I tend to not do. Prefer the female voice for unhurried moderate tone
  • Wanna make meditating a habit? Download this now! 5/5

    By Thankful2121
    I researched and downloaded a lot of meditation apps. And this is the one. It doesn’t nickel and dime you every step of the way, which makes me feel like the people who created it are really out for the greater good. I started with the free version-which is awesome! After a year of using this app I bought the subscription and it’s even better! Give this app a shot! I can’t believe I’ve already been meditating for a year. This app helps making it a daily habit so easy! :)
  • Pay more 2/5

    By ipodti
    I paid for this app years ago and now my long meditation sessions are gone. When did it become ok to remove something you paid for? $60 dollars a year to recover them seems not ok.
  • Great app! 5/5

    By merimeditate
    This app has helped me do more meditation now for the last year. When I am struggling I listen and meditate. The free version is on every device that will accept it so far. I would love to have the free version whether or not I have the paid version. I wish I could pay for one month only at a time and not always have it continually unless I want to do that, which is why I haven’t subscribed to the paid version yet. This really helps me feel calmer, more balanced, and helps shift my focus toward more effective mindful practice. The stickers are a really fun bonus.
  • Great app! 5/5

    By DesieMarieee
    My therapist recommend this app for me during my anxiety and stressed moments. And I absolutely loved it. At first, I was skeptical.. but it’s been a huge help in my daily life.
  • So relaxed 5/5

    By bryishere
    This has helped me so much, to control anger and feel peace
  • Amazing! 5/5

    By MMichelle Lynn
    I don’t really WRITE about apps, but this one has been so incredibly helpful to me since I started using it over a year ago. During crazy bouts of panic and anxiety and even some depression-this thing was my lifeline. I paid for premium for the worst of my issues, but no longer do. What you get for free is definitely enough to keep you grounded, and I would recommend to anyone!
  • Great app 5/5

    By Christianaparrell
    Very useful
  • MMOi 5/5

    By Ken92148
    Thank i
  • Bit by bit 5/5

    By lokefresh
    Im am loving the before and after check in. Every time I do it I m definitely more in touch with myself.
  • Love 5/5

    By Jax Rain
    I use it everyday! Love it!
  • happy 5/5

    By Horsegal3
    this app made my mood escalate from miserable to freaking ecstatic in 4 days. highly recommend doing the medications they really work
  • This is a better app then the other one that I used 5/5

    By This is a ....
    You can put in how your feeling, and then how your brain is feeling, and then the app will pull up meditation suggestion classes to help you do meditation, also if you do it for a whole week or do it , a ton , you can earn badges.
  • Life Changing 5/5

    By Ally66666666666
    This app is quite literally changing my life. Day by day, I feel better, calmer, more level headed. I feel less depressed and anxious. It helps me way more than any anxiety med I’ve tried, lowering my anxiety levels without the dose effect of sleepiness. I never would have believed it until I gave it a try. I usually do 15-20 min of meditation daily and some of the yoga sessions as often as I can.
  • App quit and I paid premium 2/5

    By appstopped
    No support app won’t work
  • Help’s so much 5/5

    Okay, so i had friend drama and it turns out that she talks behind my back. Anyways I downloaded an app that was sad. And i said “ what about something that will make me feel good!?” So i got this app and it helps a lot! I’m extremely happy that i got this app! I feel much, much, MUCH, better!
  • Peaceful Ap 5/5

    By steve/fran
    A great way to achieve peace within one’s self.
  • Best meditation app! 5/5

    By noworriesbride
    I love this app and have recommended it to many people. Lots available even for free. BUT I did like it better when you could buy just some specific content rather than only having subscriptions for premium content. Should bring that back so we could pick and choose which content we want to purchase.
  • Stop, Breath, and Think 5/5

    By Jordan the Unicorn
    This app helps me calm down when I am upset, angry, or sad. It even helps if you have so many emotions going on inside your head. This definitely has helped me and I hope it helps YOU.
  • Love the app! 5/5

    By Mrs.Styles (Imperfectionists)
    When I first downloaded the app I had a streak going on and then I lost it. Now, I meditate occasionally because “I don’t have enough time.” In reality, this is a great app for all sorts of things: anxiety, stress, sadness, anger, or just to meditate for a healthier life. I’ve used it for anger and anxiety amongst many other reasons and if you have anxiety or anything, you have to know this app is not going to cure you with 7 minuets of meditation. A “cure” goes a longer way by meditating daily but the 7 minuets so help you concentrate and relax and make you feel so much better. Not to mention that there is so much to access without premium! If you love the app without paying, then I would seriously consider getting premium for longer meditations like I am, of course only if you have the money. Regardless, I’ve tried other apps(headspace, calm, aura) and if you’re like me with limited space on your phone, then this is the only meditation app you need!
  • Please consider this app 5/5

    By :) no name
    If you are looking into meditating, try this app! It helped me so much! It doesn’t focus much on you and what you want, instead it focuses on how you think and act towards others. I have built so much kindness and peace from Stop Think and Breathe. Trust me, as a human (not robot) who really needs some peace in my life, this app has changed so much for me. Ps: i ❤️ the update with the daily feed
  • Glad for Breathe 5/5

    By calmerday
    This app is very helpful to curb anxiety! When an anxiety attack tries to take hold, the meditations provide the calmness needed to stop them.
  • Great resource for meditation practice 5/5

    By Kraet22
    SBT provides a full spectrum of meditations. I have had the app for three years and it has definitely helped me expand my practice.
  • Mindful breathing 5/5

    By Benymaster drawsome mania
    I love the 20-minute mindful breathing meditation. Just enough guidance. Perfect way to start the day.
  • Godsend 5/5

    By SailorMercury30
    Sometimes I fly a little too high. This helps me land.
  • Great meditations 5/5

    By Jph726
    I love the Breathe App. It’s good for centering me when I feel off kilter and focusing the start to my day when I need it.
  • Good app 5/5

    By jinxy_lohan
    I knew this was the right app for me. (:
  • Love this app 5/5

    By laurasullyvan
    Best meditation app I have found!
  • Great for you 5/5

    By c0zad
  • Amazing service! 5/5

    By Jhermm
    This app has everything you want in a mediation app. What really impressed me about this app was their response time when one of my favorite meditations kept crashing when trying to launch it. Their response to my feedback felt almost immediate. They also followed up the next day with further instructions and clarifications for the fix. Many companies could learn some valuable customer service lessons from the team at Stop Breathe Think! Thank you for the outstanding support of you app.
  • Genuis app 5/5

    By Harajuku22
    What sets this app apart from the many others is that you are allowed to choose your emotions daily. Which is key for us humans. This was brilliant. It really makes meditation easier for people to do no matter where you are.

Stop, Breathe & Think app comments


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