SWEAT: Kayla Itsines Fitness

SWEAT: Kayla Itsines Fitness

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 5.8.1
  • Adult Rating: 4+
  • Developer: The Bikini Body Training Company Pty Ltd
  • Compatibility: Android
4.54955
4.54955
25,368 Ratings
$ 0

SWEAT: Kayla Itsines Fitness App

Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers. FREE trial for new members! Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEAT’s mission to help women live their best life through health and fitness. Get workouts, nutrition guides and support, all housed within the SWEAT app! SWEAT hosts programs by world-class female personal trainers, including: • Kayla Itsines’ BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness. • Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence. • Kayla’s Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby. • Kelsey Wells’ PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness. • Kelsey Wells’ Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums. • Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment. • Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance. • Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness. • Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture. • Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified) SWEAT features: Fitness Tracker - Workout & Fitness Planning: • Planner that makes it easy to schedule your weekly workouts • 28-minute workouts using minimal equipment • Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio • Targeted workouts, new fitness challenges and audio cues now included. Hundreds of Recipes & Nutrition Education: • Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences Tracking & Fitness Motivation: • Track weekly progress • Share photos from your workouts with friends and the SWEAT community to stay motivated • Participate in global women's fitness challenges Education & Motivation: • Over 300 pages of educational content covering fitness, nutrition and wellbeing Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app. SUBSCRIPTION PRICING & TERMS SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy: https://www.sweat.com/pages/terms-and-conditions https://www.sweat.com/privacy

SWEAT: Kayla Itsines Fitness app screenshots

SWEAT: Kayla Itsines Fitness app reviews

  • Good app 4/5

    By kathryn_e
    Finally they added a strictly weight training routine. I did not need or want all the cardio in BBG, or even PWR. Lifting at home has been great.
  • Everything you need 5/5

    By Portland3
    Great app, plenty of activities and workouts so you don’t get bored. They often release updates to the app and it is always improving.
  • Please post workouts for upcoming week sooner 3/5

    By Soonersmurf
    Why can I not see my workouts for Monday morning? Is it a secret? Please post the upcoming week sooner, I shouldn’t have to wait until I wake up Monday morning to know what the exercises for the day/week are.
  • Exactly what I was looking for! 5/5

    By Lil_LoRa
    I’ve been trying to find something to keep me motivated and produce results. Before I found the sweat app, I tried making my own routine but plateaued and began to lose motivation and lose all the progress I had made. The sweat app has kept me motivated, encouraged me to challenge myself, and the results have been amazing! I’m only 1/3 of the way through but I can see and feel the changes already! I also enjoy the fact that they show you how to do the exercises and explain how to do them! They also provide a weekly menu to help with controlling your diet. I am a little of a picky eater so I don’t do some of the recipes but, instead, I modify them and still very much enjoy them! I will recommend this app to anyone who is looking for help losing weight and getting stronger!
  • Good fitness app. Could be better. 4/5

    By how many nicknames must i try?
    This review is for the PWR program. Pros: - helps you utilize all the equipment at the gym. - allows you to stream music at the same time - easy to follow instructional videos - prescriptive, but also enough flexibility Cons: - somewhat confusing how to navigate the planner and optional workouts - does not allow for going out of order in a workout. For example, if I want to skip a pyramid because that particular equipment is not currently available, I can’t go back to that set later in the workout. - recipes are not very practical
  • Awesome workouts 5/5

    By sanchezkj5
    Great app that gives you a lot of direction and keeps me motivated each week. I know I will be pushed and stepping up my workouts each week perfect for at home workouts. I do have gym equipment but if I didn’t I could still do a lot of these workouts
  • Easy to use 5/5

    By maura k h
    No annoying videos or people talking so I absolutely love it!
  • SO worth the subscription! 5/5

    By jc4679
    This app is amazing! I first started consistently working out 3 years ago with Kayla’s BBG program. Since quarantine started in mid-March I have been doing Kelsey Wells’ PWR at Home and I am loving the routine these workouts have given me. Not only have I seen physical results but also noticed how much stronger I am! I recommend both of these programs to anyone looking to make a positive change in their lives!
  • 10/10 5/5

    By dcfit.
    Very motivating and fun
  • Worth it 5/5

    By angstev8
    100% worth the money. I love it.
  • Delivers results 5/5

    By APAQdogpatch
    Best workout app I’ve used. It keeps you on track everyday, easy to follow, and delivers results!
  • Love this app! 5/5

    By Gwood151515
    I had the BBG PDF years ago. I would always get about half way and then my workouts would taper off. When I first got this app, I did the same thing. But Kayla and team seem to have worked tirelessly to make this app perfect for everyone at every level. I started at the beginner and pre-BBG workouts, and now I’m further into the harder workouts than I have ever been—consistently working out and loving the results. The yearly cost is 3 months of paying for a gym and I love getting to workout from the comfort of my home.
  • Disappointed—your TRAINERS/influencers failed to be anti racist 1/5

    By Curlytop888
    HELLO—I’m writing this review to say I will not pay for an app led by white women who collectively refuse to acknowledge the racial justice crisis we are facing and instead post a picture of pasta shells!!! What does this say to women of color who work for you? What does this say to the black women who pay for your app??? WHEN A PROGRAMS SUCCESS IS CREATED VIA SOCIAL MEDIA HYPE, YOUR FAILURE TO USE YOUR PLATFORM TO SPEAK UP LOOKS EVEN WORSE
  • Great improvements 5/5

    By Jam7303
    All the timed exercises and stretches have audible timers. You’re less likely to stop a workout when using this app because it holds you accountable.
  • This app has everything you need 5/5

    By qlxhfiwomfnujsnef
    Besides the great workouts they have a weekly menu that you can tailor to any diet restriction you have!
  • PWR is Amazing!! 5/5

    By VC***
    When i started this program I wasn’t sure if I was going to love it and it felt a little easy, especially now that we are WFH. Once you get into it and go through a couple days it really does kick your butt!!! My friends and I are loving it and starting to see the difference in strength, body toning and endurance!
  • Love this app 5/5

    By marce_icc
    I’ve been using this app for 18 months now and love it. I’ve done many of the programs and they’re all so different yet really good. I don’t get tired of it. I also just discovered the yoga flows and they’re so so so good. My new favorite workout. I’d recommend this app to everyone trying to stay fit, it’s good for all levels.
  • SWEAT 5/5

    By e.moine
    The SWEAT app is life. It lays out your day to day workout as well as clean option meals. Amazing one of a kin, highly recommended app.
  • BEST FITNESS APP 5/5

    By sydrrrr
    So organized Makes working out easy You don’t have to decide what you want to do everyday.. it just tells you! Best app ever
  • Love love love 5/5

    By torimurf
    Amazing app for beginners as well as people of all experience levels. I enjoy working out and this app has so many options! It really gives me a direction and helps me keep variation in my workouts. Kayla, Kelsey and team are awesome!
  • Best Home Workout App 5/5

    By priyaprash
    Irrespective of women app I am using it for the workout and result is good for me
  • Easy to follow and use 5/5

    By Lchatts1128
    Love the community section ! Tons of great content and workouts which have been so helpful during quarantine 👏🏼
  • Amazing Workout App!! 5/5

    By rebjava
    Love this app! It’s absolutely perfect if your looking for a well organized workout plan.
  • Love PWR & this app! 5/5

    By cfujisaki
    I’ve been a huge fan of Kayla from the BBG days on PDF. But it took me a while to finally download this app + try a workout. I’ve been loving PWR. I love that you can do the workouts at your own pace. I am always sore and I don’t even have a huge variety of weights. Definitely download!
  • SWEAT 5/5

    By MWA723
    It’s perfect for men and women!
  • Love it! 5/5

    By Rallisonn10
    This app makes working out and following along so easy! Great for beginners and the advanced!
  • Top ten best things I have ever done! 5/5

    By rebecca_52
    Downloading this app has absolutely changed my life. Fitness wise - there is something for everyone! If you like cardio, weights, yoga, whatever then there is a trainer for you. The customer support team is amazing! Responsive, helpful (like I can ask them questions about my form or substitutes and they respond!). The trainers are great at providing educational and supportive information. At home and gym programs. The community of women who do these programs are the most supportive ladies anywhere. If you want to get more active and improve your health by moving your body, download this app! You can get a free trial for a week and poke around to get to know all the trainers. I've done BBG, FIERCE, and PWR and loved them all! Stop reading! Haven't I convinced you already?! GO DOWNLOAD 🙌🙌🙌
  • No lie about the Sweat! 5/5

    By 76171991
    Great app with an amazing community. It’s worth every second!
  • Accountability is Key 5/5

    By Lindsey Ironman
    This app is awesome because I can schedule each of my workouts at the beginning of the week and set reminders in my calendar. It’s a great accountability tool and keeps me on top of it.
  • First app review ever 5/5

    By Akidya3en
    It’s just worth it.
  • Quarantine Fitness 5/5

    By Girlwithnametaken
    Hi: While in Quarantine I decided to read, write and exercise. I did the first two in my own, but these ladies have made me sweat to fitness and self-appreciation. Thank you! Marla
  • Great workouts ! 4/5

    By la_dolce_vita
    The have great workouts and plans but sometimes the app doesn’t work well. Also, it would be better if the exercises were to be explained verbally instead of having to read it while working out.
  • Amazing app!! 5/5

    By smayyyyyyy
    variety of workouts! Clear instructions! I love it
  • Love it 5/5

    By hannahnik
    Ability to get a taste of one program while doing another. Hiit function stays lit the entire time, workouts for home, at the gym and all of it is challenging. Love this. I have done BBG, PWR at Home and incorporate BUILD in during the week as well. I’m 8 months post partum now and couldn’t be happier with my results, the community and the ease of following workouts!
  • Excelent 5/5

    By floresluciag
    Friendly app I really love it 😍
  • Happy sweating! 5/5

    By nsh3
    I love that I can get a great workout from home! It has been a true lifesaver during this time at home during Covid 19. It keeps me moving and motivated:) I am a full time professor (teaching via Zoom), mother to my kindergartener who is doing remote learning, and wife to a partner that has an intense career. I can always find a way to fit in a 28 min workout during the day. Thankful for this app 😘
  • AMAZING 5/5

    By Boss stoll
    This app has saved my life. So easy so fun and keeps me motivated!!! This app comes with no excuses!!
  • Finally something I can stick with! 5/5

    By tropicdownlow
    I can’t ever follow through with workout plans. Until now!!! This app is a game changer. So many different plans to choose from and it’s so encouraging and motivating!!
  • Perfect! 5/5

    By Cii<3
    This app is perfect for busy people like me who have a hard time getting all my workouts in! They are quick and manageable while also being challenging! Best decision was subscribing!
  • So easy to get started 5/5

    By kimm1721
    I love this app so much! I’ve only used it for about 3 weeks and I already see progress! I started with the beginners level and it’s been so great to get started and not feel like it’s impossible. I feel like a lot of work outs throw you in and it’s too hard and I get frustrated and burnt out. This app has made me feel so comfortable and it’s absolutely something I will stick with over time!
  • Best fitness app for accountability! 5/5

    By mada0902
    The way this is set up forces you to do the workouts every week. In the three months I’ve used the app I’ve skipped two weeks. After missing those weeks I was ready to never miss one again. Workouts are quick and you know what you’re signing up for. Great for someone who just needs to get started again!
  • Awesome!!!! 5/5

    By AshO💪🏾
    Total package when it comes to workout apps!!!
  • Best fitness app!! 5/5

    By LBeute
    Highly recommend this app!! Been using it for over a year now and I still love it.
  • Good strength workouts 4/5

    By qeen🤩😔😖🥺😎
    I like the app for the most part and the workouts seem to be geared more toward strength training and I’ve tried a variety of the programs. I do wish that they had more cardio type workouts like Pilates, HIIT, etc.
  • Good app 4/5

    By L. Robin
    Overall I’ve enjoyed the Sweat app. There are several programs to choose from, which is good because I get bored easily. And while I have yet to take advantage of it, I like that it offers a daily meal plan as well. The reason for 4 stars instead of 5 is that there are some functions I’d like to see added, such as the ability to see the following weeks’ workouts before they’re loaded on Mondays (without having to manually change the week I’m on) and the ability to remove rest breaks on things like the yoga workouts (I personally find the rests between sets of poses unnecessary, so I have to manually swipe through, which is kinda annoying. Additionally, the transitions between some poses are too long). Otherwise I like what Sweat has to offer.
  • Amazing pre planned workouts! 5/5

    By mel-mtu
    Love the help motivation to keep me going every day
  • So good!!!! 5/5

    By MaryNoemi
    This app is so easy to use and it helped me get motivated to workout and keep a schedule! I love it!
  • If you love challenges you will love this app ❤️❤️❤️😉 5/5

    By Shanabal
    Every step will take you further, that is how this app take you further with each step
  • Fantastic workout app 5/5

    By RC3390
    Used several fitness apps and this is by far my favorite. The workouts fit my fitness level and get harder and I get stronger. Well worth the price.

SWEAT: Kayla Itsines Fitness app comments


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