Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

  • Category: Food & Drink
  • Release Date:
  • Current Version: 2.5.13
  • Adult Rating: 4+
  • Developer: Tasteaholics Inc
  • Compatibility: Android
2,188 Ratings
$ 0

Total Keto Diet: Low Carb Diet App

Hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with the Total Keto Diet app! Total Keto Diet is brought to you by, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Hundreds of Keto Recipes - more low carb recipes added soon. • Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator. • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to: • Keep carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Keep you full and satiated from delicious meals THE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? • Testing for Ketosis • The Truth About Fat • What are Macronutrients? • Long-term Benefits of the Ketogenic Diet • Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis • What is the Keto Flu; why it happens and how to end it • And more to help you with your keto diet! Low carb diet questions or feedback? Visit our help center:

Total Keto Diet: Low Carb Diet app screenshots

Total Keto Diet: Low Carb Diet app reviews

  • Natygar399 5/5

    By natygar399
    Keeps me on track. Great tool
  • Good 5/5

    By Klizwells
    So far I just used it for two days and I like it. So we will see how it works I will write another review in about a month.
  • Awesome keto app so far 5/5

    By Kimilovv
    I have downloaded anything that says keto diet app from apple store and so far this is the best one it shoes how many grams of protein carbs and fat are left for the rest of the day its great and has free recipes. Thank you guys for making ketogenic diet easy to follow I just started and now I feel very hopeful
  • Easy and useful 5/5

    By erikazworld
    This app helps me stay accountable and makes it SUPER easy to track where I’m at. I’m extremely happy with this app and since using it I’ve lost 3lbs in 2 days with its tips and recipes!
  • Total Keto Diet 5/5

    By Rogus1951
    Im new but appears fairly complete. Easy to use.
  • I love this app!! 5/5

    By mybyitzel
    Easy to use and great recipe ideas.
  • Watch For you 5/5

    By KPassion
    Love it, I can scan an keep it moving. Because the tracker will track for me☺️
  • Great app 5/5

    By jetsettm
    Love this app. Easy to add your food and track your daily progress
  • Candimc57 5/5

    By candimc57
  • No stars 1/5

    By Duchess Roxanne
    I find this app impossible to work with. Both with the iPad and iPhone I can’t add amounts. Very frustrating.
  • Good tracker of daily intake 4/5

    By JennGar42
    Good resource to track your fat, carbs and protein. Wish it would break down by meal.
  • Easy to use 5/5

    By Rascal Flatts # 1 Fan
    Love it good tracker.....easy to use recomme
  • So simple 5/5

    By rpedretti
    Works awesome.
  • Great app 5/5

    By Queen turkey
    Easy to use. Easy to set up.
  • Perfect app for keto 5/5

    By Hawk2928282828282828
    So many recipes and awesome System set up to keep track of what you’ve ate on your daily logs.
  • Making this easy 4/5

    By Yorpointis
    This app makes counting macros easy, not to mention how calories I have consumed. Oh almost forgot it also counts carbs. Only thing I don’t like is that I can’t put in what actually ate, but its close enough
  • Rating 5/5

    By burna06
    Like it so far!
  • So far so good. 5/5

    By foeverdieter
    I think I can actually stay using this.
  • Hwdnannie 5/5

    By Edwina6
    The tracker is great and very helpful in calculating all the foods for each meal
  • Large font on phone doesn’t translate to your app 4/5

    By ketolowcarber
    I use larger font in my iPhone settings. Your app connects with that and makes your font larger. This would usually be good, but instead it makes the font on your app illegible.
  • Great start to the Keto journey 5/5

    By Cfo31
    I’d be lost without this app. It’s been a life saver! So easy to use and so many resources. I got stuck on a few different apps requiring payment after adding a certain amount of food or something, and this has been smooth, free, happy sailing since day one!
  • Barcode feature does not work 2/5

    By rmary9891
    I’ve used this app in the past and loved it... This is the second time I am using it and I am finding it frustrating that the barcode function does not work anymore. This is really disappointing bc this was my favorite feature and what I liked about this app compared to others available bc it allowed me to have an accurate count of what I was eating. If the problem gets fixed I highly recommend this app. Otherwise i think it’s just okay.
  • Love ❤️ 5/5

    By Grease3297
    This app is so helpful and has very easy to follow recipes...
  • Healthy 5/5

    By fitzmeu
  • Not all I expected 3/5

    By Silchuonly
    Even though it does the basics, some products aren’t listed and I can’t find a way to add them or to edit the ones already listed but with not accurate information.
  • Love This Diet 5/5

    By Ladydi_d
    This is so easy for me. I love it!!!
  • Great app 5/5

    By Aacave
    So far I am enjoying it
  • Great app 5/5

    By jamessprt
    Easy to use and bundled with practical advice and recipes
  • Would be perfect 4/5

    By Dandkkelly
    If it let you enter your own recipes. The tracker is great, the app is easy to use and the recipes are amazing! Almost perfect!
  • Fantastic absolutely no in app purchases 5/5

    By we 3followers
    I just hope that they keep up with the barcode scanning for the food with all the major shopping chains. Also Whole Foods Aldi, Trader Joe’s, Publix etc.
  • Great app 5/5

    By KatKaitlyn1234
    This is such a great app for tracking!! I thought it’d be like the ones you have to pay for, but it was all free
  • Just started using app 5/5

    By Jill Bell
    Love it so far. Very quick and have been able to find products. Haven’t figured how to add recipes yet but sure I will. Only negative is I need to track my calcium and this doesn’t do that.
  • Can’t make an account 1/5

    By jsjahqbwznshw
    Awful, I can’t even make an account. It will stay on a loading screen and never move on. Then the app will randomly close and won’t try to make an account again
  • App 5/5

    By monique bt
    Love app so far so good waiting on results
  • Great! 5/5

    By Yomero1234
    Love the app, helped me with macros and ypu can scan products
  • Great App 4/5

    By Yeti my Yeti
    Love the app wish it had some pictures of the different foods in the Macros Tracker.
  • Amazing Free App 5/5

    By Nerdrockforlife
    Works great!
  • Delicious recipes, great app! 5/5

    By Spar777
    These recipes are amazing! The Keto bread you’ll find under the Avocado toast recipe is out of this world delicious.
  • Total Keto Diet 5/5

    By chipper328107
    Excellent way to track carbs!
  • YEET 5/5

  • User friendly 5/5

    By MsLrpacheco
    So glad to have found this app. Love how easy it is to use and quickly tracks everything I need and gets me on my way!
  • My right hand 5/5

    By senora esquivel
    Super helpful
  • Great app and easy to use! 5/5

    By Canndo2u
    Allows you to enter your manual macros as there are so many out there that are different and also allows you to enter you deficit % if want to lose more weight.
  • Helped me 5/5

    By kat.keto276
    Love the recipes!
  • Awesome app! 5/5

    By domsicl
    Very easy to use and super helpful!
  • As1981os 5/5

    By as8182os
    Love the app
  • So far so good 4/5

    By heyellowee
    Going well, wish I could connect with other users.
  • Pretty good once you get used to it 5/5

    By vsica
    Counts carb and calories.
  • Love 5/5

    By Miss Hollywood!
    Great app

Total Keto Diet: Low Carb Diet app comments

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