Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

  • Category: Food & Drink
  • Release Date:
  • Current Version: 3.0
  • Adult Rating: 4+
  • Developer: Tasteaholics Inc
  • Compatibility: Android
4.5
4.5
2,550 Ratings
$ 0

Total Keto Diet: Low Carb Diet App

Hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with the Total Keto Diet app! Total Keto Diet is brought to you by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Hundreds of Keto Recipes - more low carb recipes added soon. • Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator. • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to: • Keep carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Keep you full and satiated from delicious meals THE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? • Testing for Ketosis • The Truth About Fat • What are Macronutrients? • Long-term Benefits of the Ketogenic Diet • Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis • What is the Keto Flu; why it happens and how to end it • And more to help you with your keto diet! Low carb diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/

Total Keto Diet: Low Carb Diet app screenshots

Total Keto Diet: Low Carb Diet app reviews

  • Great changes! 5/5

    By sasser9838
    I love the changes and new progress tracker!
  • The best 5/5

    By Tut 13
    For years I had given up on a decent Keto tracker. Tried 3 or 4 others. This is free and the best! Easy
  • Miss Faye 5/5

    By mussfaye
    This is a great app!!!
  • Love it 5/5

    By Cocomicotoo
    So easy to use.
  • Love it 5/5

    By Kimini66
    I just started the keto diet a couple of days ago and this app really helps keep everything in focus for me ! It calculates everything you put in that you eat and tells you how much more calories etc.you have left to consume! Love it!!
  • LeeRA 5/5

    By LeeRA406
    Lookse Keto and these great recipes!
  • Hate the redone app 1/5

    By KhakiCat
    It deleted my past foods & totals. It no longer shows serving size in Tablespoons, just in grams.
  • Please fix this update 2/5

    By Jsg13_review
    The new interface is amazing but this update is rife with bugs. The new food list is not nearly as user friendly or brand specific like it was. Also the barcode scanner is terrible. The app is constantly crashing! Please fix or undo the update.
  • Great 5/5

    By ajcresanto
    Thai app has helped me out tremendously in my starting of the keto diet! Very user friendly!
  • It was a good app...until... 4/5

    By SarcasmPhD
    Typical, the developer has to go and update a perfectly working app. Now not only does it freeze, all of the foods I manually added were deleted, it takes long reload. Why? Why can't you dopes just use the philosophy: if it ain't broke, don't fix it. And yes, I called you "dopes" I hope that wasn't insensitive. If that's the case, You should develop a safe space app.
  • Super app 5/5

    By JAYR43
    It’s a really good especially if you have no clue what to make. And how you know when you hit your macros. And the way you can add what ever recipe to your calorie tracker is amazing.
  • Cancel 1/5

    By Hot hula cutie
    I’m knew to Keto tried this App and don’t like it and it won’t let me cancel it!
  • App update made things worse 2/5

    By GRM1138
    I had been using the app for the past month and a had no problems scanning foods or finding foods in the search feature. I updated the app and it saved nothing, no previously entered foods or anything, scanning barcodes brings up nothing (tested on multiple foods) and searching for a food doesn’t bring up anything remotely related, the first few times in the app after updating made me enter my info all over again each time. I liked the previous features, if I keep having to manually enter ALL my food intake I’m going to have to find a new tracking app that’s more simple.
  • Don’t update!!!! 1/5

    By Rico 7691
    The developers destroyed this app...it constantly crashes...adding food items is ridiculous...scanner doesn’t work...I want the previous version 😫!!!
  • Not worth the hassle. 1/5

    By Nick,72
    Used the app a couple times. Tried to log in to find it took an update and I can not access. Tried resetting password multiple times without success. This app is NOT worth that kind of hassle.
  • This app WAS good 1/5

    By Reba865456
    A week ago. They did an update and now It looks all brand new but there’s sooooooooooooo many glitches. It keeps deleting my diary entries, and honestly i know the new look is NEW but it’s such a headache to do. It use to be click click and now I’ts taking me longer to search for foods the app only Sometimes opens up because It just freezes on a white screen when i click It? Very frustrating. Hate that i have to go back to fitness pal cause now i won’t be able to view macros and net carbs unless i pay for a premium. Bs.
  • DO NOT UPDATE TO NEW BUILD! 1/5

    By Dave Steele
    iPhone 8s, 256GB. UPDATED REVIEW, 8 May 2019: The app is largely useless at this point and a waste of space on the phone. I did a phone reboot earlier this evening, and had to do a password reset because it wouldn’t let me sign in using my saved password. After pw reset, all of my macros were gone, all of my added foods were gone, all of my recents were gone. In other words a blank canvas, like it had never been used. Again. I’ll delete and start over with another app before I re-do this one for a third time. ******************* I’ve been using this app to track my keto diet for a few weeks now, and the update completely wiped me out of the system. I have to start all over again. Everything I entered - my tracker, my foods, my history - is ALL gone. I felt something was amiss when it didn’t immediately take me to my tracker when opening it, and didn’t have my (saved) email and password available to log in. This is some seriously sloppy coding to make this occur. Do yourself a favor, DO NOT update your app when it shows up in the list for updating. I’d have given this a Five-Star review until this happened. This app is worthless if every time it updates it forces you to start completely from scratch.
  • Update 5/5

    By Lolo899
    I love how precise the macros are on the new update. Kinda of slow though but very good!
  • Helpful 5/5

    By gramirara
    Helped me lose2 lbs in 2 days...
  • Love the App 5/5

    By Matt&Julie
    Very easy to use. Great for tracking. I lost 9 lbs in a week
  • Version 3 is horrible! 1/5

    By Hefflefinger
    I LOVED this app when I first discovered it back in February, but the latest update has totally ruined it. After the update, I had to sign in, and it had wiped out my favorites and many of the foods I had entered previously. Just today, the app wouldn’t load. After restarting my phone, the app opened right up...BUT...it asked me to sign in again. Then, it told me to get started tracking my macros. What?!?! It wiped out ALL of my information, and I mean EVERYTHING. Can I just go back to the last version?
  • Dbran12 5/5

    By Dbran12
    Love it
  • Never 5/5

    By DavidGodoy
    I would have never thought that I could actually keep count of what I eat and still eat healthy with flavor and keep a diet. This is my first time keeping a diet. I love it.
  • Loved it until the update! 3/5

    By Rock4573
    Don’t do the update! Scanner doesn’t work as before, lost all my favorite daily foods already put in, made me redo my macros. Loved loved loved the app before and recommended it to all my Keto friends, but why mess up a good thing? Disappointed in the developers thinking they were doing upgrades... went from 5 stars to 3!
  • Total Keto Diet 1/5

    By Jules4444$$$$
    I loved this app!!! But the revised it and I now hate it!! I scan foods and instead of the serving size they add the whole package. For breakfast I was at 4000 calories!! I could figure out how to put it to one serving! They’ve gone from simpler to frustrating and harder!! Why fix something that works!
  • Great 4/5

    By lildot58
    Easy to use and loaded with great features
  • My own portions 4/5

    By MeLady46
    Is there a way to add my own portions. I’ll keep playing with it to see. I do 1/4 cup sometimes and only see 1/2 cup options. I’ll keep trying. Only been using for a week.
  • Used to be a decent app 1/5

    By Qsrgutbdy
    Would give it 0 stars if I could. Don't update to the new version, you lose everything! Have deleted from my phone and will be looking for a new app to use. I'm not going to input my data all over again every time they update.
  • Great App ! 5/5

    By DJ831
    New to Keto? Try this easy to use App
  • Amazing 5/5

    By Lolo1121
    It’s a very useful application in KetoDiet
  • Would be 5 stars but... 4/5

    By Gvcloedt
    I love this app. I’ve been using it since January and have lost 48 lbs! However, this newest update is horrible and difficult to use.
  • Great app! 5/5

    By gantt2002
    Easy to use. Great articles and recipes.
  • Used to be great! 1/5

    By Landonfam1
    I used to love this app, however after the new update I am having nothing but problems. It’s near impossible to find the same foods I used to find with ease. The scanner never finds ANYTHING anymore. It’s gotten to the point where I hardly ever use the app anymore because I can never find any food without manually inputting it.
  • Has lots of nice features 5/5

    By LiaSu
    Really like the copy to a new day food feature makes it so much easier to use. Foods are really easy to add and edit. Helps me see where I had too much carbs.
  • Easy to use and FREE 5/5

    By OpferGrabs
    I am enjoying the Total Keto Diet app. Once you get your personal information and goals set up, you can add your favorite foods and easily track your macros.
  • Very slow with new update 3/5

    By Maricasie
    Very slow
  • Total keto diet rocks 5/5

    By Fat billy the couch master 5
    App is super easy to use. Love the recipes!
  • So far so good 5/5

    By Poor_in_style
    Makes it easy to track. I wish the barcode reader was more accurate.
  • Not happy! 1/5

    By Jenn Petty
    Signed up for this app and used it for 7 days. All of my foods and meals were logged. Went to update the app and all of my information is gone and it made me start over! I have never had an app do this!!
  • Great App 5/5

    By MI48103
    Easy to use and surprisingly helpful at tracking your daily eating
  • Great App to use! 5/5

    By SweetRebel83
    This is a very useful and easy to navigate App!
  • Easy App 5/5

    By Here We Arw
    I enjoy the ease of use.
  • The updated version is terrible 2/5

    By no good 1818
    I wish I could go back to before all these updates. Yay m, I can track water now. However, almost nothing scans anymore, which is so frustrating. I put in Avacado and get FOUR suggestions????? Ridiculous. I’m looking for another app. Oh and the chocolate chip cookie recipe - says one cooking is 14 net carbs? How is that even close to Keto - before the update on e cookie was 2 net carbs? So what gives
  • Keto diet app 4/5

    By hary richard
    I was a little skeptical at first, when my wife showed me the app. I’d been using a different application for 6months. This appeared clunkier and hard to use. The first day, thought this app sucked played with it the first evening and found some real cool features, but my fav is the bar code scanner. Sure beats the heck outta inputting your self and I haven’t found anything I’ve scanned, not generate caloric intake. I’m not a Keto dieter, just wanting to eat a more balanced diet and this application seems to be a great help. Once you figure out how to navigate through, it has a lot of helpful features, glad I downloaded it. Very happy with this application.
  • Love it- easy and don’t make you put up cc 5/5

    By pretty perfect you
    Thank you for this app. It’s very easy to use and doesn’t pound you for a credit card like the rest.
  • Keto lifestyle 5/5

    By Prue11
    Best diet ever.. this works for me. I am energized and fit. Love it
  • App keeps going to blank screen 2/5

    By 2/2:3:4/
    Started out fine but now entering a search for a food, the screen goes blank. App seems to reset but continues to happen
  • Search not working since update 3/5

    By Howcomeallnicknamestaken
    I can not search any food like before. It goes to a blank page once I start typing something. For instance the word shrimp. Used the same login.
  • Great until the update. 1/5

    By Haninay
    Now constant crashes, blank screens, and lost info. Hopefully it will be fixed soon.

Total Keto Diet: Low Carb Diet app comments


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