Total Keto Diet: Low Carb Diet

Total Keto Diet: Low Carb Diet

  • Category: Food & Drink
  • Release Date:
  • Current Version: 2.5.13
  • Adult Rating: 4+
  • Developer: Tasteaholics Inc
  • Compatibility: Android
4.5
4.5
1,601 Ratings
$ 0

Total Keto Diet: Low Carb Diet App

Hundreds of delicious keto recipes, calorie & macro tracker, keto diet articles, shopping lists and much more low carb diet goodness at your fingertips with the Total Keto Diet app! Total Keto Diet is brought to you by Tasteaholics.com, a leading keto diet & low carb recipe resource, with the goal to make your keto diet easier and more achievable. KETO DIET APP & LOW CARB RECIPE FEATURES: • Hundreds of Keto Recipes - more low carb recipes added soon. • Keto Calculator - get on track with your low carb diet using our easy-to-use keto calculator. • Macro Tracker - track your calories & macros every day - being on a low carb diet is easier than ever! • Truly Low Carb - our macro tracker includes total or net carbs to make your low carb diet even easier to follow. • Huge Food Database - hundreds of thousands of foods & tons of low carb recipes available for your keto macro tracker. • Favorites Section - so you can jump straight to the keto and low carb recipes you need. • Shopping List – add ingredients from keto recipes or your own ingredients. • Beginner’s Keto Diet Guide - to help you understand everything about the keto diet and get started with your keto diet immediately. WHAT IS THE KETO DIET? The keto diet (also known as a ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high-fat diet. Maintaining a low carb diet is great for weight loss. Moreover, according to an increasing number of studies, a low carb diet helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more! WHY REDUCE CARBS? We’re beginning to understand that carbs in large quantities are more harmful than previously thought, while most fats are healthy & essential (the basis of a low carb diet). When you eat lots of carbs, your blood sugar is consistently elevated and, as a result, so is insulin. Insulin is a hormone that keeps your blood sugar in check by shuttling the glucose into cells, but when there’s a consistently high amount of insulin, your cells become resistant. This insulin resistance makes it easier to store fat, and chronically high levels of insulin also cause excessive inflammation in the body, which contributes to heart disease, high blood pressure and eventually type 2 diabetes. A keto diet can reverse these harmful effects & restores insulin sensitivity. THE KETO DIET IS STARTING A NUTRITION REVOLUTION! The nutritional landscape is changing. The keto diet (low carb diet) is growing in acceptance and a nutritional revolution is beginning. We are starting to realize the detrimental effects of our relationship with excess sugar & carbs. The keto diet focuses on low carb recipes to keep your blood sugar stable, helping your body regain insulin sensitivity and keeping your mood & energy levels stable. When you’re on a ketogenic diet, you can expect to: • Lose body fat • Have consistent energy levels during the day • Stay satiated after meals longer, with less snacking and overeating HUNDREDS OF LOW CARB DIET & KETO RECIPES! Keto recipes make you feel better, live better and eat better. Each low carb recipe is delicious – we know because we only share the ones we love. We’ve included hundreds of low carb recipes for you to choose from. The main goal of these low carb recipes is to: • Keep carbs low – under 25g a day, ideally • Increase your protein intake – aim for at least 60g a day • Keep you full and satiated from delicious meals THE BEGINNER'S KETO DIET GUIDE INCLUDES: • What is the Keto Diet? • Testing for Ketosis • The Truth About Fat • What are Macronutrients? • Long-term Benefits of the Ketogenic Diet • Day-to-Day Benefits • Entering Ketosis • Diabetes and Ketoacidosis • What is the Keto Flu; why it happens and how to end it • And more to help you with your keto diet! Low carb diet questions or feedback? Visit our help center: https://www.totalketodiet.com/help-center/

Total Keto Diet: Low Carb Diet app screenshots

Total Keto Diet: Low Carb Diet app reviews

  • Excellent app 5/5

    By Earlyspringflower
    Love the app
  • Awesome app 5/5

    By o!emi55*
    Have loved this app so far.
  • Not good for me 2/5

    By Mommy of 2 year old
    Words ran together and couldn't read things very well.
  • Ultimately Disappointed 2/5

    By fifi913
    I used this app for 3 months as I started the Keto diet. I love the interface, thought it was very well designed, which is important to me. But I recently became aware of how inaccurate it is compared to other Keto apps that have been recommended to me. Does not scan barcodes accurately, ie.; doesn’t register net carbs, and profile settings are not as precise. And I can’t find a way to edit foods after I’ve created them. It looks great but not the best for the best results.
  • NubianRi 5/5

    By NubianRi
    Great app
  • Simple and good 4/5

    By IМ
    App is great, has all information I need as a beginner. Would love to see more recipes, but I think it’s not free.
  • Love this app!! 5/5

    By Its_megannn
    Very easy to use and helps me a lot being a keto beginner!
  • Best Nutrition App Ever 5/5

    By G-Laid
    Finally a app that can track and focus on the healthy fats I take in each day. It does everything I need it too and is simple and fast and does not crash or freeze at all. The scanner is great, it hasn’t scanned any foods or barcode incorrectly. Makes it so easy too focus on my goals and track my ketogenic life style. Thanks for making a good, easy to use, simple app to help me reach my goals. Thanks so much. Glade Hall III
  • Daisy 60 great 5/5

    By daisy60great
    Easy recipes
  • Keto 3/5

    By Macki1220
    Too soon to know...
  • So far so good! 5/5

    By Keto J
    I just started on the keto diet and this app has been simple for me. I wish it had more name brands but my diet is pretty simple, so this works for me- so far.
  • Very user friendly 3/5

    By Goketo
    Easy to use. Great macros tracker for a beginner
  • Great App 5/5

    By Jester0791
    I love the recipes, prep information, and the grocery list. It’s a great app!
  • Missing 1 critical add option 4/5

    By Esquinca23
    Great app absolutely love it only problem I have is not being able to add a recipe manually when I can’t find it thru the search soo frustrated other than it’s great. NEW to Keto
  • Amazing 5/5

    By LaTreIt
    The best one ever! Easy to use. All you need and lots of great recipes!
  • Worth it 5/5

    By Mikeynky
    Hands down the best one out there!
  • Great App 5/5

    By Laxer321
    I love this app. I started using it a couple of days into the start of my Keto Diet. It is so easy to use. I really needed it because it helped me realize that I was not eating enough fat grams during the day. I love how there are different options for the same types of food on the tracker so the macro count is very accurate. I can’t wait for the computer version to be available as I do think it will be nice to have access to the tracker on my phone AND computer. I highly recommend!!
  • Total Keto Diet App Review 5/5

    By NVAGal
    Really like the user friendly interface. Very easy to navigate
  • Easy 5/5

    By StephyFoReal
    Lots of foods available in the search, easy to use, great keto tracking of the days nutrients
  • Keto diet 5/5

    By Thebigdogof ks
    Great quick and easy recipes I add Knox unflavored gelatin to help my fingernails to the recipes you never even know it’s there
  • Nice app 4/5

    By Cindir3
    Good app for tracking. Would like to be able to create recipes but overall user friendly and does a good job
  • Superior 5/5

    By julieb4257
    Exactly what I was looking for
  • Awesome app 5/5

    By rivahchixx
    Love this app and it doesn’t require you to upgrade !!!
  • Heck 5/5

    By felicia heck
    Great app
  • Awesome!! 5/5

    By streakofpink
    I love the recipes!! They are so yummy. Also so easy to track everything I eat daily. Would definitely recommend!
  • So far so good 5/5

    By Jjane22
    It helps me track macros AND has recipes to help me plan my day.
  • Keto 5/5

    By redbonediva
    Great app! Beginner friendly and easy to use! Helping me stay consistent on this new journey through Keto!
  • Great 5/5

    By Ccovert25
    Just downloaded this app and so far I love it!!
  • Beginner 5/5

    By mirnaQb
    Why haven’t I started this Keto app sooner LOVE IT
  • Great recipes! 5/5

    By veroflorida
    Easy to use app
  • Easy & intuitive app! 5/5

    By AudiologistJanine
    It does all the figuring for you. All you have to do is track your food and it guides you by altering your macros as you go through the day.
  • Keto 5/5

    By pgal0611
    Very helpful ap to assist in my life changes.
  • Outstanding job 5/5

    By Luvdosmovies
    Everything I need to get started without holding back on quality. Excellent app.
  • Mike skate 5/5

    By mikes kate
    Great diet & easy to follow.
  • Beginning Keto 5/5

    By What_What
    I’m fairly new to keto and this app has really helped me to stay on track with my macros. I got tired of adding the ingredients individually for a few everyday items like a particular fat bomb (used recipe calculator off MyFitnessPal) and my own version of bulletproof coffee, so I just created a “my foods” recipe within the app and it makes it so easy. I tried all the free keto apps out there and this is the only one that works for me.
  • MnKnb2016 5/5

    By MnKnb2016
    Thank you!
  • Search engine for tracking food doesn’t work 1/5

    By De1Style
    I wasn’t able to track my food intake because the search engine would just show a blank screen.
  • Easy to use 5/5

    By Abbygirl23
    Like the bar code scanner. Easy to use, good dashboard.
  • Loving It 5/5

    By KyeBear93
    I love the app so far! There are many great recipes that you can use and easily add to your daily tracker. It has everything you need at no cost, which is amazing. Most apps that I have tried require you to pay to track future meals. On this app you can track as far out as you would like, which is great for meal planners. I did change my macros from what was recommended from the app. I calculated my macros at ruledme.com and changed my goal based off of those results.
  • The perfect app 5/5

    By Betty-Briana
    I’ve spent countless hours trying to find the perfect app. This app is AMAZING. It is so easy to use and has helped me throughout my journey. I highly recommend.
  • It’s a great app! 5/5

    By BiankaV.camposx
    I just wish the recipes weren’t that complicated, but other than that I love it.
  • Keto 5/5

    By Keto Connie
    Easy to follow recipes for every meal
  • Best Keto App 5/5

    By Alibertick
    App is so easy to use, love the bar pad scanner
  • Lovin’ the app 5/5

    By garagerockhot
    This app is great! Recipes, news and a tracker in one app. Very user friendly. Day 4 and feeling full!
  • Total Keto 1/5

    By Mjl24601
    Although you have recipes and good information on your app, you reroute to additional sites for further information/recipes. This is inconvenient and very deceptive. You make it seem like your site has more to offer than you really do. :( Very Disappointed!!
  • Improvements 4/5

    By Nurse58832
    I wish this app would allow you to plug in your own recipe and then pull servings from that for more accuracy
  • easy 4/5

    By Treat_Cruz_3
    easy app to upload daily food to.
  • Good so far 5/5

    By rou67
    Love this app, very helpful.
  • Love this app 5/5

    By Mnsagrl
    It’s easy to use, the recipes are great, and the preloaded foods make tracking easy. The only thing I’d change is add a weight tracker that links to the dates. Perhaps there is one, I just haven’t found it yet. Thanks!

Total Keto Diet: Low Carb Diet app comments


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