Zero - Fasting Tracker

Zero - Fasting Tracker

  • Category: Health & Fitness
  • Release Date:
  • Current Version: 3.4.1
  • Adult Rating: 12+
  • Developer: Big Sky Health
  • Compatibility: Android
5
5
165,469 Ratings
$ 0

Zero - Fasting Tracker App

Downloaded and used by millions of fasters! Zero is a beautifully designed tracker used for intermittent, circadian rhythm, and custom extended fasting. As the largest app-based fasting community in the world, Zero makes it simple for anyone to harness the power of fasting to improve their health. For most of human history, we’ve lived through feasts and famines, and the human body evolved to benefit from periods of time without eating and digesting food. Zero helps you return to this way of living. Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation. Zero makes fasting simple: • A beautiful, thoughtful design makes it simple to start fasting • Earn badges to celebrate your fasting milestones and stay motivated • Log your weight and set a weight goal • Detailed tracking features to visualize your progress • Post-fast journaling to reflect on your experience • 16-Hour (16:8) Intermittent Fast - Popularized by Hugh Jackman and Dwayne “The Rock” Johnson when preparing for blockbuster films • Circadian Rhythm Fasting - Based on the research of Dr. Satchin Panda (Salk Institute), this 13 hour fast starts at or before sunset. Zero automatically calculates the daily sunset time based on your location • Popular fasts - 18:6, 20:4, 36-Hour fasts and custom fasting up to 7 days long • Choose your favorite protocol and Zero will track your ongoing progress on your iPhone or Apple Watch with Apple Health integration to sync your weight data • Based on science from leading researchers and doctors, including Zero Chief Medical Officer Dr. Peter Attia Fasting made simple. Join the largest fasting community in the world!

Zero - Fasting Tracker app screenshots

Zero - Fasting Tracker app reviews

  • Zero 4/5

    By lj lovejoy
    Easy to use, I like the customizable options. Good app.
  • Liked it at first, now I’m not sure 3/5

    By Prncss75
    I really liked this app when I started using it last week. I like being able to track my progress with my fasting and it’s exciting to see that I make it each day. However, the app kicked me out today and I was unable to log back in. I thought I had signed in with my google account originally, but when I logged on that way, it signed me up for a new account. So I tried my regular email address I use for these types of things, and Supposedly I was putting my password in wrong, but I tried the reset password button several times, and it never worked. After messing with this for an hour and a half, I finally gave up and signed in again under the gmail so I could get the app working again. Sadly all my progress recorded is lost. :( if this happens again, I’m done with the app and re-rate at 1-star. Hopefully this was just a one time glitch.
  • Easy to use and I love it 5/5

    By dcesmom
    This app is so easy and makes tracking my fasting and weight loss effortless.
  • Clean + Convenient 5/5

    By JimmyJohns0007
    I’m not new to fasting, however, sometimes it can be a hassle to keep track of. I love this app not only for its convenience but for the reward that comes with seeing all of your fasting progress in one little place. Beyond that, I love the educational articles and that you can see how many others are fasting! The only thing I would like to see added is an “open goal” option for custom fasting. Sometimes I don’t know how long I’ll be fasting so I don’t want to commit to a goal before I’ve started. Even with that considered I still give this app five stars.
  • Great Motivation 5/5

    By Pastor Boy
    This app is saving me!!!
  • Zero is Amazing 5/5

    By Lauren Evan
    Thank you Zero for helping me on my fasting journey 💜❤️💖
  • Easy to use 5/5

    By peaxhes mcd
    Simple to use and easy to learn! If you’re new, start at 12 hours, then 14, then 16, i did that and within 3 weeks of starting i was 18:6, now 6 months later I’ve been doing OMAD and 22’s like it’s nothing! You’ll feel healthier and your body will be healing daily!
  • Dehydrated 3/5

    By JoeyFourfingers
    The app has always been phenomenal! Unfortunately, with the new hydration guide I had to remove some stars because as a sports nutritionist I feel I must leave input. Unfortunately, the new water calculation the app provides will short you about 26 ounces of water per day.
  • Amazing App - Use It EVERY Day! 5/5

    By iamevk
    Title says it all, but here’s why… 1. There’s so much info available about the methods and benefits of Intermittent Fasting that I won’t go into it here - suffice to say that I’ve lost fat/stomach size and gained strength/clarity because of it. 2. This app is the BEST Tool for: a) education yourself; b) developing a strategy; c) tracking your daily progress; d) connecting with others who are learning how and doing it 3. Beautifully & Thoughtfully organized 4. Full Featured app (w/o being bloated) that makes it easy to use Developer Feedback: add “gear” (settings) to every tab
  • I love the app but..... 5/5

    By Fitandfabforlife
    I wish it had a sound notification to let me know when my fast has ended. Sometimes I get busy and forget to stop it.
  • Easy, free, excellent design 5/5

    By Vandabear
    Exactly what I wanted. It’s customizable enough (although would love to be able to edit a fast when I forget to start the fast). I’ve recommended this app to friends. It holds me accountable for the fast but also allows me to set it and forget it. Love that it’s compatible with the Apple Watch and I can record my moods. Surprisingly, mine have been mostly 😀and🙂. Particularly pleased with the great design, simplicity, lack of ads, and no need to sign up. Great app! Thanks for making it.
  • Very simple and effective fast tracking 5/5

    By Dusifbriakxndhwixn
    Very easy to use which I love in an app. Shows you how long you have left down to the seconds, minutes and hours. Shows you how long it’s been since you last fasted. Keeps record of how you feel when you’re done with a fast, or you can simply skip that. Also if you break a fast early you can keep it recorded or delete that fast. Has a history of how many fasts you’ve done and if you reached the time goal for those fasts and how far you reached on those time goals. Very easy and fluid and beautiful interface. Easily the best fast tracking app that I’ve used. Also shows how many people are fasting at any current moment! 385k are fasting using the app today which is incredible. Thanks creators! Love this app
  • ❤️🥰 5/5

    By S&TL
    Absolutely love this apps. It’s very motivating and it keeps me on track. I use it everyday.
  • So simple and effective 5/5

    By Portland3
    Great for tracking your fasting times. Super simple but really helped motivate me to stay on target.
  • Simple & easy to use 5/5

    By megemlaw
    I love this app. It’s the simplest, most easy-to-use tracking app I’ve ever used. Because it’s so effortless, I use it MORE than any other weight loss tracking or diary app I’ve had. I love seeing my health data, and Zero is now a part of my essential daily routine alongside my Apple Watch
  • I Love This App 5/5

    By MacKenzie9999
    I am not a cheap person, but I found this app to be better than those you pay for. I’ve been doing intermittent fasting for almost 3 weeks & have lost 10 lbs. I do like that they have the traditional timed fasts as well as the capability to set your own specific length. I do wish that they would further break down the perceived health benefits of a 16-18-24-72-96 hour fast. I just did almost a 3 day fast & it would have been encouraging to know what those benefits were & to help my resolve as I neared my goal. Being able to quickly know the benefits would have helped as I have never done anything like this before. I was looking for an immune system reset among the other benefits that occur. It was tough, but I did it and it demonstrated to me that I’m one tough cookie-;)
  • Finally! 5/5

    By Chicagokiwi
    Fasting has been made easy! And finally! Beautiful clean app that’s easy to maneuver through for someone like me who doesn’t know anything about fasting but want to do it. I pair it with Calorie counting App and I’m actually loosing weight and feel great. This app is an amazing advocate for fasting. We are suppose to fast ! Thanks guys. Well done on this app.
  • Awesome App 5/5

    By curfewsushi
    Simple and all you need from an app that helps you track your fast!
  • Love 5/5

    By Douchey1656
    This app is a game changer. I travel a ton and helps me stay on my fast.
  • Awesome App 5/5

    By Caption Freedom
    This app helps keep you on track and motivated. Recommend this app to the beginner.
  • Lightweight and elegant 5/5

    By jtbikes
    Everything you need, nothing you don’t. Love this app!
  • Love this app 5/5

    By Tipppyyy2
    So I literally wanted to try most fasting apps.. This one is my favorite.. Especially cause I can use the journal part and update my mood through the fast.. That really helps me alot and it's my favorite part of the app. Love you can count up or down on the timer. Also how you can see how many ppl are fasting. I can go on and on. Thanks for the great app.
  • Awesome app for a beginner like me! 5/5

    By ❤️❤️❤️❤️👌🏼💕💕
    Love this app
  • Keeps me accountable 5/5

    By ZeroFanL3
    Easy to use and nice history, as well as customize and track all types of fasts. Good knowledge base and no need to subscribe to Medium to read articles listed.
  • Awesome App 5/5

    By STX Southpaw
    Very easy and efficient way to track my fast schedule. Really saves me on not having to remember when I started and when I should finish. The app takes care of everything
  • Simply Wonderful 5/5

    By kae 98
    App is easy to use and effective. I love it ❤️
  • Great app and free 5/5

    By Rico suave 737
    You can’t go run with a free app with nice graphics. I paid for another app and decided to come back to this one 😌🍵. Great app
  • Fasting 5/5

    By Moe 1977
    What a great app. Has already helped greatly.
  • Love it 5/5

    By briannalynn1323
    Honestly really helps me keep track
  • Great app 5/5

    By StanDaMan360
    Easy to use and useful to keep track of your fast progress. Plus share progress with anyone via an image.
  • Great to help you track fasts 5/5

    By bneerahula
    Fantastic. Simple to use.
  • So frustrating to set up 1/5

    By Willow island
    I’m hitting all kinds of snags just getting started. Difficulty setting up login. I don’t want the app to have access to my info, so I selected email login. But, although it says an email was sent that I must open for verification purposes, I’ve not received the email. (And I’ve asked it to be resent multiple times.). Also, the screen is vertifical, which is a pain on an iPad.
  • Wow 5/5

    By mnmbhg45
    Amazing app helped me lose a lot of weight
  • Best App Ever!!! 5/5

    By Retired Coastie Wife
    I love this app. It helps me keep track of my fasting and it’s super easy to use!! Highly recommended!!
  • Good app but... 3/5

    By sunshine hhh
    This is the fasting app I'm using on a daily basis. I chose it out of all the other fasting apps but I feel like it could be even better. For example, in the fasting history section I would like to see a grand total of fasting time. There is average fasting time, the number of fasts I've done but not a total amount. Also I wish the badges was less boring. An app like this should motivate and inspire it's users and for many badges hello with that. I believe there are only 2 types off badges and there aren't many. Overall there could be more things done to make it a motivational and more interactive app.
  • Great fast 5/5

    By turk-glo
    Fasting for over a year and love the results! Good cholesterol has improved and overall health has improved as well. Plan on continuing the new style of eating, its great.
  • Helps with discipline 5/5

    By bee man 59
    I’ve been tracking my intake for a long time but my weakest point in the day is always in the evening after dinner. This app has helped me nothing once my dinner is done and my fast starts I do a 18 hour fast with six hours of eating time been doing it almost every day and I’ve lost 12 pounds since I started that three weeks ago. I highly recommend zero app
  • Love that you can edit times 5/5

    By Rebecca Valenzuela
    Much better app than the rest ♥️
  • One of Best Apps I have 5/5

    By Kdadams
    I am a big believer in fasting, largely because of this app. Fasting has helped me lose a lot of weight and more importantly improve my self discipline. I highly recommend it.
  • Time Restricted Eating is Delicious! 5/5

    By Shull Daddy
    This app is a great tool to encourage me to maintain my time restricted eating goals. It is very well made and gives me the boost I need like a Dove Dark Chocolate, minus the Dove Dark Chocolate. 😂 The statistics tracking to include weight loss is fantastic. Very helpful! Intermittent fasting seems quite advantageous for the body, and very easy to incorporate with a hectic schedule. 💪🤐👍 And using Zero is so much easier than the tedious journaling required with MyFitnessPal. Enjoy! 🤩
  • Terrible last update 1/5

    By Ungappy User 12062019
    I enjoyed the app before I updated it today. Now it’s not a plain and simple start-end fast buttons. You have to sign in, set a goal, figure out how to not “collect a badge” at the end of the fast. (There is no “x” to close that window. You have to swipe it!!!) Deleted the app. Looking for another one. Very disappointed, I wish I could go to prior version.
  • Great 5/5

    By Dashify
    Love the app I always forget when i can eat but this app helps me remember love it
  • Nice app, could use a few more features 4/5

    By veritas718
    I like the app but it would be cool if we had the option of telling the app when a fast started in case we forgot to open it right after eating. Like, if we could say my 16 hour fast started yesterday at 7pm, that would be helpful.
  • Improve? 5/5

    By Tinamwlujan
    I love the app. I’d love to have an added feature of “giving” my fast for a cause - prayerfully. A “what/who are you fasting for?” Option
  • Love this app!! 5/5

    By AshPosh1
    The Zero app has truly helped me adapt to intermittent fasting. Very easy to use and I love the reminders when I only have one more hour to go.....brilliant idea!
  • Like it. 4/5

    By CamRockMama
    I think we should be able to edit our end fasting. I often think I stopped it and didn’t. Other than that it’s great!
  • Love it 5/5

    By Rose209j
    Easy to use and free!
  • Fasting Simply 5/5

    By Heyzzzzzz
    Formatting is super comprehensive. Application itself isn’t all that engaging but it simplifies the experience enough to overcompensate for that. Also the access to credible health/fasting related articles provided is priceless. Enjoying the app so far, about two months in as a whole.
  • Love this App 5/5

    By Ergomuse
    Fasting is like meditation for me - really difficult habits to stick with. This App has helped keep me motivated through the tough times, through the periods of hunger that would have made me give up in the past. I love the visual aspect of the timer, the prompts to force me to check-in on how I am feeling, the data, and the articles and virtual "support" peeps. The app has made visible times of the day that give me the most trouble and tips from other users have helped me deal with them. The bottom line is that the fasting has created a stepped improvement in my energy levels which has carried over into my work productivity and relationships with friends and family and coworkers. I eat when I get home at 4pm and end up making much healthier food choices (food has never tasted so good after a 20+ hour fast). This has become the too App that I engage with throughout my day.

Zero - Fasting Tracker app comments


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